All Blog Posts

The Difference Between Teaching and Embodiment

Business

The Difference Between Teaching and Embodiment

October 16, 2023

The Flow-On Effect from Investing in Yourself

Business

The Flow-On Effect from Investing in Yourself

September 28, 2023

Enrollment Guide

Business

Enrollment Guide

September 01, 2023

Navigating the

Business

Navigating the "Stretch" Phase of a Manifestation

June 14, 2023

Biz Q&A: How to Avoid

Business

Biz Q&A: How to Avoid "Flopped" Launches

May 31, 2023

Feminine Business Myths That Are NOT True

Business

Feminine Business Myths That Are NOT True

May 18, 2023

5 Ways to ensure your relationship will withstand the test of time

Business

5 Ways to ensure your relationship will withstand the test of time

March 28, 2023

What feminine leadership *ACTUALLY* means (hint - it's not about baths at 1pm)

Business

What feminine leadership ACTUALLY means (hint - it's not about baths at 1pm)

March 20, 2023

3 tips for maximizing your time as a Feminine CEO

Business

3 tips for maximizing your time as a Feminine CEO

March 15, 2023

Implement these 3 radical steps to embracing more feminine leadership in your work day

Business

Implement these 3 radical steps to embracing more feminine leadership in your work day

March 14, 2023

How I'm growing my team to embody feminine leadership

Business

How I'm growing my team to embody feminine leadership

March 12, 2023

Embracing your Feminine as an Ambitious Woman

Business

Embracing your Feminine as an Ambitious Woman

March 10, 2023

Podcast Directory

Feminine as F*ck, The Podcast

Podcast Directory

February 01, 2023

Navigating Seasonal Shifts to Stay in a Positive Vibe

Lifestyle

Navigating Seasonal Shifts to Stay in a Positive Vibe

November 14, 2023

Ultimate Clean Eating Guide to NYC

Lifestyle

Ultimate Clean Eating Guide to NYC

November 09, 2023

FAQs from Instagram - working together, period problems, procrastination, dating & more

Lifestyle

FAQs from Instagram - working together, period problems, procrastination, dating & more

August 20, 2023

Fifty Shades of Us

Lifestyle

Fifty Shades of Us

July 08, 2023

My Favorite Glowing Skin Hacks

Lifestyle

My Favorite Glowing Skin Hacks

May 23, 2023

Monica's Summer Skincare Essentials

Lifestyle

Monica's Summer Skincare Essentials

May 05, 2023

Stressed out? How your skin is paying the price

Lifestyle

Stressed out? How your skin is paying the price

April 26, 2023

Hidden dangers of gluten, dairy, and vegetable oil for gut health

Lifestyle

Hidden dangers of gluten, dairy, and vegetable oil for gut health

April 21, 2023

Monica's Rome Guide

Lifestyle

Monica's Rome Guide

April 19, 2023

How I stay healthy whilst traveling

Lifestyle

How I stay healthy whilst traveling

April 18, 2023

Monica's Paris Travel Guide

Lifestyle

Monica's Paris Travel Guide

March 15, 2023

How to Have a REAL Relationship

Relationships

How to Have a REAL Relationship

October 26, 2023

Taking Sub/Dom Outside of the Bedroom

Relationships

Taking Sub/Dom Outside of the Bedroom

October 11, 2023

I Moved for LOVE

Relationships

I Moved for LOVE

September 20, 2023

She Wants Him to Be the Provider and Protector

Relationships

She Wants Him to Be the Provider and Protector

September 10, 2023

The 6 Things You Need in a Healthy Relationship

Relationships

The 6 Things You Need in a Healthy Relationship

August 21, 2023

How Modern Society Created

Relationships

How Modern Society Created "The Lazy Boy" and Thus "The Bitter Bitch"

August 14, 2023

You Might Be Emasculating Your Man… & You Don’t Even Know It

Relationships

You Might Be Emasculating Your Man… & You Don’t Even Know It

August 03, 2023

What to do When You’re Comparing Yourself to Women in Porn

Relationships

What to do When You’re Comparing Yourself to Women in Porn

July 16, 2023

The Dynamics of Getting Your Man to Lead You

Relationships

The Dynamics of Getting Your Man to Lead You

June 02, 2023

How to take ownership in an unfulfilled relationship

Relationships

How to take ownership in an unfulfilled relationship

April 11, 2023

How to stop feeling uncomfortable in the bedroom

Relationships

How to stop feeling uncomfortable in the bedroom

March 20, 2023

What Actually IS Trauma? (& Why Somatic Healing is the Key)

Trauma

What Actually IS Trauma? (& Why Somatic Healing is the Key)

October 05, 2023

How Trauma Effects EVERY Area of Your Life

Trauma

How Trauma Effects EVERY Area of Your Life

August 23, 2023

My Glow-Up: Healing Trauma to Now Thriving

Trauma

My Glow-Up: Healing Trauma to Now Thriving

August 17, 2023

5 things (besides balancing your hormones) to start doing to boost your libido

Trauma

5 things (besides balancing your hormones) to start doing to boost your libido

May 21, 2023

How my body finally

Trauma

How my body finally "let go" of the weight post-ski accident

April 18, 2023

The ultimate guide to healing bloating and gut issues

Trauma

The ultimate guide to healing bloating and gut issues

April 18, 2023

Are trigger warnings helpful or harmful?

Trauma

Are trigger warnings helpful or harmful?

April 04, 2023

My 7 year transformation and healing the stress from lockdowns

Trauma

My 7 year transformation and healing the stress from lockdowns

March 26, 2023

Breaking through your

Trauma

Breaking through your "ceilings"

March 08, 2023

Breaking Down the Trauma of Abortions, Miscarriages, and the Birth Itself (For Both Men and Women)

Trauma

Breaking Down the Trauma of Abortions, Miscarriages, and the Birth Itself (For Both Men and Women)

March 02, 2023

How to feel safe feeling seen in your feminine energy

Trauma

How to feel safe feeling seen in your feminine energy

February 01, 2023

Shop My Favorite Non-Toxic Beauty & Skincare!

Women's Health

Shop My Favorite Non-Toxic Beauty & Skincare!

November 23, 2023

POV: A Woman's Life in a Month

Women's Health

POV: A Woman's Life in a Month

September 19, 2023

The 3 Archetypes Preventing You From Feeling Safe to Be Feminine

Women's Health

The 3 Archetypes Preventing You From Feeling Safe to Be Feminine

September 15, 2023

The Magic That Happens When You Step Into Your Feminine

Women's Health

The Magic That Happens When You Step Into Your Feminine

August 16, 2023

Women Should Be Eating More Meat

Women's Health

Women Should Be Eating More Meat

August 03, 2023

7 Reasons why Hormonal Birth Control is NOT female empowerment.

Women's Health

7 Reasons why Hormonal Birth Control is NOT female empowerment.

May 14, 2023

10 Things That Will Support Your Hormones (For Men Too)!

Women's Health

10 Things That Will Support Your Hormones (For Men Too)!

May 07, 2023

The truth about probiotics: why flushing out bad bacteria is more important

Women's Health

The truth about probiotics: why flushing out bad bacteria is more important

April 20, 2023

The energetic reason for your breakouts, rashes and/or eczema

Women's Health

The energetic reason for your breakouts, rashes and/or eczema

April 13, 2023

How to cycle sync without a period

Women's Health

How to cycle sync without a period

April 06, 2023

Cycle syncing for the busy woman

Women's Health

Cycle syncing for the busy woman

April 04, 2023

The fertility awareness method and tracking your cervical fluid

Women's Health

The fertility awareness method and tracking your cervical fluid

April 03, 2023

How to stay magnetic through motherhood and postpartum

Women's Health

How to stay magnetic through motherhood and postpartum

March 25, 2023

What's Really Causing the Increase in Burnout and Mental Load in Women?

Women's Health

What's Really Causing the Increase in Burnout and Mental Load in Women?

March 14, 2023

Symptoms → Solutions!

Women's Health

Symptoms → Solutions!

March 11, 2023

Monica’s Choc Chip Cookies

Recipes

Monica’s Choc Chip Cookies

February 22, 2023

I’m Craving Carrot Cake

Recipes

I’m Craving Carrot Cake

February 22, 2023

Green Goddess Spaghetti and Meatballs

Recipes

Green Goddess Spaghetti and Meatballs

June 19, 2020

Lebanese Stuffed Eggplants

Recipes

Lebanese Stuffed Eggplants

June 19, 2020

Broccoli and 'Cheese' Soup

Recipes

Broccoli and 'Cheese' Soup

June 19, 2020

Salmon Pesto Rice

Recipes

Salmon Pesto Rice

June 19, 2020

Zucchini Lasagne with Cauliflower ‘Cheese’

Recipes

Zucchini Lasagne with Cauliflower ‘Cheese’

June 19, 2020

‘Cheesy’ Roasted Brussels with a Green Tahini Sauce

Recipes

‘Cheesy’ Roasted Brussels with a Green Tahini Sauce

June 19, 2020

Broth Bowl and Meatballs

Recipes

Broth Bowl and Meatballs

June 19, 2020

Secret Superfood Bolognese

Recipes

Secret Superfood Bolognese

June 19, 2020

Slow Cooker Chicken Curry

Recipes

Slow Cooker Chicken Curry

June 19, 2020

Magic Unicorn Bowl

Recipes

Magic Unicorn Bowl

June 19, 2020

Lamb Tacos

Recipes

Lamb Tacos

June 19, 2020

Rainbow Salad with Chilli Oil

Recipes

Rainbow Salad with Chilli Oil

June 18, 2020

Kale Salad

Recipes

Kale Salad

June 18, 2020

Speedy Curry with Broccoli Rice

Recipes

Speedy Curry with Broccoli Rice

June 18, 2020

Peppery Beef Stir Fry

Recipes

Peppery Beef Stir Fry

June 18, 2020

Chicken Mexican Burgers

Recipes

Chicken Mexican Burgers

June 18, 2020

One Pan Cheats Curry

Recipes

One Pan Cheats Curry

June 18, 2020

Jacket Potatoes with Chicken Satay 2 Ways

Recipes

Jacket Potatoes with Chicken Satay 2 Ways

June 18, 2020

Pistachio Crusted Salmon with Spring Greens

Recipes

Pistachio Crusted Salmon with Spring Greens

June 18, 2020

Nori Rolls with a Japanese Tahini Sauce

Recipes

Nori Rolls with a Japanese Tahini Sauce

June 18, 2020

Chicken Meatballs with Cauliflower Mash, Greens and GOOD BONES Gravy

Recipes

Chicken Meatballs with Cauliflower Mash, Greens and GOOD BONES Gravy

June 18, 2020

Whole Roasted Snapper

Recipes

Whole Roasted Snapper

June 18, 2020

Pistachio Crusted Chicken

Recipes

Pistachio Crusted Chicken

June 13, 2020

My favourite Smashed Salmon & Mayo Dish

Recipes

My favourite Smashed Salmon & Mayo Dish

June 13, 2020

Kale & Avocado Summer Detox Salad

Recipes

Kale & Avocado Summer Detox Salad

June 11, 2020

Dukkah Crusted Cauliflower

Recipes

Dukkah Crusted Cauliflower

June 11, 2020

Cheesy' Roasted Brussels with a Green Tahini Sauce

Recipes

Cheesy' Roasted Brussels with a Green Tahini Sauce

June 11, 2020

Cabbage Chips with Tahini Sauce

Recipes

Cabbage Chips with Tahini Sauce

June 11, 2020

Loaded Vegan Sweet Potato Chips

Recipes

Loaded Vegan Sweet Potato Chips

June 11, 2020

Crispy Sea Salt & Vinegar Cauliflower “Popcorn”

Recipes

Crispy Sea Salt & Vinegar Cauliflower “Popcorn”

June 11, 2020

Zucchini and Coconut Loaf

Recipes

Zucchini and Coconut Loaf

June 11, 2020

Sweet Potato Chips with Garlic-y Tahini Sauce

Recipes

Sweet Potato Chips with Garlic-y Tahini Sauce

June 11, 2020

Detox Salad with Creamy Tahini Dressing

Recipes

Detox Salad with Creamy Tahini Dressing

June 11, 2020

Greek Longevity Soufliko

Recipes

Greek Longevity Soufliko

June 11, 2020

Veggie Medley

Recipes

Veggie Medley

June 11, 2020

Shepard's Pie

Recipes

Shepard's Pie

June 11, 2020

Broccoli and 'Cheese' Soup

Recipes

Broccoli and 'Cheese' Soup

June 11, 2020

Broth Bowl and Meatballs

Recipes

Broth Bowl and Meatballs

June 11, 2020

My Fave Green Soup

Recipes

My Fave Green Soup

June 11, 2020

Bone Broth

Recipes

Bone Broth

June 11, 2020

Cauliflower, Heirloom Carrot and Ginger soup

Recipes

Cauliflower, Heirloom Carrot and Ginger soup

June 11, 2020

Kale Pesto (nut free, dairy free)

Recipes

Kale Pesto (nut free, dairy free)

June 11, 2020

Green Tahini Sauce

Recipes

Green Tahini Sauce

June 11, 2020

Notomato Sauce

Recipes

Notomato Sauce

June 11, 2020

Chocolate and Pecan Christmas Cookies

Recipes

Chocolate and Pecan Christmas Cookies

June 11, 2020

Cinnamon and Jam Scrolls

Recipes

Cinnamon and Jam Scrolls

June 11, 2020

Really Healthy Rocky Road

Recipes

Really Healthy Rocky Road

June 11, 2020

Mint Slice / Peanut Butter Cups / Almond Butter Cups

Recipes

Mint Slice / Peanut Butter Cups / Almond Butter Cups

June 11, 2020

Embodying Feminine Energy With the Four Flavors of the Feminine

The Trending Blog

Embodying Feminine Energy With the Four Flavors of the Feminine

August 31, 2023

My Feminine Morning Routine

The Trending Blog

My Feminine Morning Routine

June 01, 2023