All Blog Posts

What's Coming Up for the End of the Year?

Business

What's Coming Up for the End of the Year?

December 02, 2024

Why Masculine Structure Creates Balance

Business

Why Masculine Structure Creates Balance

November 30, 2024

An Honest Conversation About Your Business and Dream Life

Business

An Honest Conversation About Your Business and Dream Life

November 25, 2024

Here Is What Elevated My Business: Going From $25k A Year To $1M

Business

Here Is What Elevated My Business: Going From $25k A Year To $1M

November 18, 2024

The Difference Between Feminine & Masculine Investments

Business

The Difference Between Feminine & Masculine Investments

October 28, 2024

Money Mindset Work

Business

Money Mindset Work

May 07, 2024

Are Other People's Opinions Blocking You From Your Dream Life & Success?

Business

Are Other People's Opinions Blocking You From Your Dream Life & Success?

April 23, 2024

The Drama of Someone Copying Me

Business

The Drama of Someone Copying Me

February 09, 2024

Compromises I Had to Make as a 7 Figure Business Owner When Meeting My Man

Business

Compromises I Had to Make as a 7 Figure Business Owner When Meeting My Man

February 05, 2024

The Difference Between Teaching and Embodiment

Business

The Difference Between Teaching and Embodiment

October 16, 2023

The Flow-On Effect from Investing in Yourself

Business

The Flow-On Effect from Investing in Yourself

September 28, 2023

Enrollment Guide

Business

Enrollment Guide

September 01, 2023

Navigating the

Business

Navigating the "Stretch" Phase of a Manifestation

June 14, 2023

Biz Q&A: How to Avoid

Business

Biz Q&A: How to Avoid "Flopped" Launches

May 31, 2023

Feminine Business Myths That Are NOT True

Business

Feminine Business Myths That Are NOT True

May 18, 2023

5 Ways to ensure your relationship will withstand the test of time

Business

5 Ways to ensure your relationship will withstand the test of time

March 28, 2023

What feminine leadership *ACTUALLY* means (hint - it's not about baths at 1pm)

Business

What feminine leadership ACTUALLY means (hint - it's not about baths at 1pm)

March 20, 2023

3 tips for maximizing your time as a Feminine CEO

Business

3 tips for maximizing your time as a Feminine CEO

March 15, 2023

Implement these 3 radical steps to embracing more feminine leadership in your work day

Business

Implement these 3 radical steps to embracing more feminine leadership in your work day

March 14, 2023

How I'm growing my team to embody feminine leadership

Business

How I'm growing my team to embody feminine leadership

March 12, 2023

Embracing your Feminine as an Ambitious Woman

Business

Embracing your Feminine as an Ambitious Woman

March 10, 2023

My Wedding Weekend Outfits (The Full Breakdown)

Lifestyle

My Wedding Weekend Outfits (The Full Breakdown)

February 05, 2025

Journal Entry: First Trimester Lessons

Lifestyle

Journal Entry: First Trimester Lessons

December 27, 2024

How to Stay Abundant During an Economic Downturn

Lifestyle

How to Stay Abundant During an Economic Downturn

December 05, 2024

Surprise: I'm Pregnant!

Lifestyle

Surprise: I'm Pregnant!

November 25, 2024

Our Wedding Story

Lifestyle

Our Wedding Story

November 24, 2024

How to Socialize, Have Fun, and Live Your Best Life Without Alcohol

Lifestyle

How to Socialize, Have Fun, and Live Your Best Life Without Alcohol

November 20, 2024

How To Heal Your Relationship With Money

Lifestyle

How To Heal Your Relationship With Money

November 11, 2024

ALLL About Our Honeymoon!

Lifestyle

ALLL About Our Honeymoon!

October 01, 2024

Everything I am Packing For Our Wedding & Honeymoon

Lifestyle

Everything I am Packing For Our Wedding & Honeymoon

August 28, 2024

How To Finish The Year STRONG

Lifestyle

How To Finish The Year STRONG

August 17, 2024

Our Romantic European Summer: Crete, Greece

Lifestyle

Our Romantic European Summer: Crete, Greece

August 13, 2024

Our Trip to the South of France

Lifestyle

Our Trip to the South of France

July 19, 2024

Behind the Scenes of my New York City Immersion

Lifestyle

Behind the Scenes of my New York City Immersion

June 05, 2024

Are You Forgetting About the Law of Action When Manifesting?

Lifestyle

Are You Forgetting About the Law of Action When Manifesting?

December 20, 2023

Navigating Seasonal Shifts to Stay in a Positive Vibe

Lifestyle

Navigating Seasonal Shifts to Stay in a Positive Vibe

November 14, 2023

Ultimate Clean Eating Guide to NYC

Lifestyle

Ultimate Clean Eating Guide to NYC

November 09, 2023

FAQs from Instagram - working together, period problems, procrastination, dating & more

Lifestyle

FAQs from Instagram - working together, period problems, procrastination, dating & more

August 20, 2023

Fifty Shades of Us

Lifestyle

Fifty Shades of Us

July 08, 2023

My Favorite Glowing Skin Hacks

Lifestyle

My Favorite Glowing Skin Hacks

May 23, 2023

Monica's Summer Skincare Essentials

Lifestyle

Monica's Summer Skincare Essentials

May 05, 2023

Stressed out? How your skin is paying the price

Lifestyle

Stressed out? How your skin is paying the price

April 26, 2023

Hidden dangers of gluten, dairy, and vegetable oil for gut health

Lifestyle

Hidden dangers of gluten, dairy, and vegetable oil for gut health

April 21, 2023

Monica's Rome Guide

Lifestyle

Monica's Rome Guide

April 19, 2023

How I stay healthy whilst traveling

Lifestyle

How I stay healthy whilst traveling

April 18, 2023

Monica's Paris Travel Guide

Lifestyle

Monica's Paris Travel Guide

March 15, 2023

The Female Breadwinner Bitterness

Relationships

The Female Breadwinner Bitterness

February 14, 2025

Owning Your NO

Relationships

Owning Your NO

December 02, 2024

What You Don't Know About Being The Female Breadwinner

Relationships

What You Don't Know About Being The Female Breadwinner

November 25, 2024

Why We Need Men Who Stand by Their Values

Relationships

Why We Need Men Who Stand by Their Values

November 10, 2024

What Men Can Do To Make Women Feel Safe

Relationships

What Men Can Do To Make Women Feel Safe

October 31, 2024

Real Talk About Being The Breadwinner As A Woman

Relationships

Real Talk About Being The Breadwinner As A Woman

October 26, 2024

Why You Struggle to Receive (& How to Shift That Energy)

Relationships

Why You Struggle to Receive (& How to Shift That Energy)

October 17, 2024

How Healthy Communication Keeps the Polarity Alive in Your Relationship

Relationships

How Healthy Communication Keeps the Polarity Alive in Your Relationship

October 13, 2024

To All The Women That Want Him To Lead You...

Relationships

To All The Women That Want Him To Lead You...

August 17, 2024

Why Boundaries Create Safety to be Submissive

Relationships

Why Boundaries Create Safety to be Submissive

June 06, 2024

My List of What Feminine Leadership Looks & Feels Like

Relationships

My List of What Feminine Leadership Looks & Feels Like

April 12, 2024

Falling In Love Can Be Scary... But It’s Worth It

Relationships

Falling In Love Can Be Scary... But It’s Worth It

February 01, 2024

You Want Your Dream Man… but Are You Ready for Him?

Relationships

You Want Your Dream Man… but Are You Ready for Him?

December 27, 2023

Why Our Grandparents Have Been Together for 65-Odd Years

Relationships

Why Our Grandparents Have Been Together for 65-Odd Years

December 14, 2023

How to Have a REAL Relationship

Relationships

How to Have a REAL Relationship

October 26, 2023

Taking Sub/Dom Outside of the Bedroom

Relationships

Taking Sub/Dom Outside of the Bedroom

October 11, 2023

I Moved for LOVE

Relationships

I Moved for LOVE

September 20, 2023

She Wants Him to Be the Provider and Protector

Relationships

She Wants Him to Be the Provider and Protector

September 10, 2023

The 6 Things You Need in a Healthy Relationship

Relationships

The 6 Things You Need in a Healthy Relationship

August 21, 2023

How Modern Society Created

Relationships

How Modern Society Created "The Lazy Boy" and Thus "The Bitter Bitch"

August 14, 2023

You Might Be Emasculating Your Man… & You Don’t Even Know It

Relationships

You Might Be Emasculating Your Man… & You Don’t Even Know It

August 03, 2023

What to do When You’re Comparing Yourself to Women in Porn

Relationships

What to do When You’re Comparing Yourself to Women in Porn

July 16, 2023

The Dynamics of Getting Your Man to Lead You

Relationships

The Dynamics of Getting Your Man to Lead You

June 02, 2023

How to take ownership in an unfulfilled relationship

Relationships

How to take ownership in an unfulfilled relationship

April 11, 2023

How to stop feeling uncomfortable in the bedroom

Relationships

How to stop feeling uncomfortable in the bedroom

March 20, 2023

Our Proposal Story

Relationships

Our Proposal Story

February 21, 2023

This Is Trauma Can Block You From Your Dream Life

Trauma

This Is Trauma Can Block You From Your Dream Life

January 17, 2025

The REAL Reasons You Are a Perfectionist

Trauma

The REAL Reasons You Are a Perfectionist

November 21, 2024

Feminine Embodiment: Independence and Empowered Submissiveness

Trauma

Feminine Embodiment: Independence and Empowered Submissiveness

November 04, 2024

The ultimate guide to healing bloating and gut issues

Trauma

The ultimate guide to healing bloating and gut issues

November 01, 2024

The Worthiness Cycle: What to Know

Trauma

The Worthiness Cycle: What to Know

October 22, 2024

The Dark Side of Personal Development

Trauma

The Dark Side of Personal Development

April 23, 2024

The 411 on navigating a text book narcissist

Trauma

The 411 on navigating a text book narcissist

April 15, 2024

How to Know if You Had Emotionally Immature Parents, How to Heal, and How to Parent Differently

Trauma

How to Know if You Had Emotionally Immature Parents, How to Heal, and How to Parent Differently

March 29, 2024

Why You Still Get Triggered by Things (Even Though You Understand Them)

Trauma

Why You Still Get Triggered by Things (Even Though You Understand Them)

January 08, 2024

What Actually IS Trauma? (& Why Somatic Healing is the Key)

Trauma

What Actually IS Trauma? (& Why Somatic Healing is the Key)

October 05, 2023

How Trauma Affects EVERY Area of Your Life

Trauma

How Trauma Affects EVERY Area of Your Life

August 23, 2023

My Glow-Up: Healing Trauma to Now Thriving

Trauma

My Glow-Up: Healing Trauma to Now Thriving

August 17, 2023

5 things (besides balancing your hormones) to start doing to boost your libido

Trauma

5 things (besides balancing your hormones) to start doing to boost your libido

May 21, 2023

How my body finally

Trauma

How my body finally "let go" of the weight post-ski accident

April 18, 2023

Are trigger warnings helpful or harmful?

Trauma

Are trigger warnings helpful or harmful?

April 04, 2023

My 7 year transformation and healing the stress from lockdowns

Trauma

My 7 year transformation and healing the stress from lockdowns

March 26, 2023

Breaking through your

Trauma

Breaking through your "ceilings"

March 08, 2023

Breaking Down the Trauma of Abortions, Miscarriages, and the Birth Itself (For Both Men and Women)

Trauma

Breaking Down the Trauma of Abortions, Miscarriages, and the Birth Itself (For Both Men and Women)

March 02, 2023

How to feel safe feeling seen in your feminine energy

Trauma

How to feel safe feeling seen in your feminine energy

February 01, 2023

This ONE Thing Will Reduce Your Mental Load

Women's Health

This ONE Thing Will Reduce Your Mental Load

January 15, 2025

How to Stay Healthy Over The Holidays

Women's Health

How to Stay Healthy Over The Holidays

December 07, 2024

Pregnancy FAQ (including why I'm eating sushi)

Women's Health

Pregnancy FAQ (including why I'm eating sushi)

November 28, 2024

Conception Prep For An Easy Pregnancy

Women's Health

Conception Prep For An Easy Pregnancy

November 05, 2024

Everything You Need To Know While Going Through an Abortion

Women's Health

Everything You Need To Know While Going Through an Abortion

September 30, 2024

Energetic Reasons for Your Period Problems

Women's Health

Energetic Reasons for Your Period Problems

June 12, 2024

A Woman's Intuition and How Birthing Trauma & Medical Trauma Affects it

Women's Health

A Woman's Intuition and How Birthing Trauma & Medical Trauma Affects it

May 31, 2024

My Thoughts on the Beauty Industry and Botox

Women's Health

My Thoughts on the Beauty Industry and Botox

May 17, 2024

The Hidden Reason for Your Acne Might Be Self-Love

Women's Health

The Hidden Reason for Your Acne Might Be Self-Love

February 14, 2024

You Need to Understand This if You Want to Balance Your Hormones

Women's Health

You Need to Understand This if You Want to Balance Your Hormones

January 30, 2024

Immune Boosting Herbalism Guide

Women's Health

Immune Boosting Herbalism Guide

January 23, 2024

What Feminine Energy Actually Means

Women's Health

What Feminine Energy Actually Means

January 02, 2024

Shop My Favorite Non-Toxic Beauty & Skincare!

Women's Health

Shop My Favorite Non-Toxic Beauty & Skincare!

November 23, 2023

POV: A Woman's Life in a Month

Women's Health

POV: A Woman's Life in a Month

September 19, 2023

The 3 Archetypes Preventing You From Feeling Safe to Be Feminine

Women's Health

The 3 Archetypes Preventing You From Feeling Safe to Be Feminine

September 15, 2023

Embodying Feminine Energy With the Four Flavors of the Feminine

Women's Health

Embodying Feminine Energy With the Four Flavors of the Feminine

August 31, 2023

The Magic That Happens When You Step Into Your Feminine

Women's Health

The Magic That Happens When You Step Into Your Feminine

August 16, 2023

Women Should Be Eating More Meat

Women's Health

Women Should Be Eating More Meat

August 03, 2023

7 Reasons why Hormonal Birth Control is NOT female empowerment.

Women's Health

7 Reasons why Hormonal Birth Control is NOT female empowerment.

May 14, 2023

10 Things That Will Support Your Hormones (For Men Too)!

Women's Health

10 Things That Will Support Your Hormones (For Men Too)!

May 07, 2023

The truth about probiotics: why flushing out bad bacteria is more important

Women's Health

The truth about probiotics: why flushing out bad bacteria is more important

April 20, 2023

The energetic reason for your breakouts, rashes and/or eczema

Women's Health

The energetic reason for your breakouts, rashes and/or eczema

April 13, 2023

How to cycle sync without a period

Women's Health

How to cycle sync without a period

April 06, 2023

Cycle syncing for the busy woman

Women's Health

Cycle syncing for the busy woman

April 04, 2023

The fertility awareness method and tracking your cervical fluid

Women's Health

The fertility awareness method and tracking your cervical fluid

April 03, 2023

How to stay magnetic through motherhood and postpartum

Women's Health

How to stay magnetic through motherhood and postpartum

March 25, 2023

What's Really Causing the Increase in Burnout and Mental Load in Women?

Women's Health

What's Really Causing the Increase in Burnout and Mental Load in Women?

March 14, 2023

Symptoms → Solutions!

Women's Health

Symptoms → Solutions!

March 11, 2023

Eating for fertility

Women's Health

Eating for fertility

April 25, 2018

Christmas Spiced Apple Pie

Recipes

Christmas Spiced Apple Pie

December 20, 2024

Paleo Shortbread

Recipes

Paleo Shortbread

December 20, 2024

Collagen Brownies

Recipes

Collagen Brownies

December 20, 2024

Healthy Blueberry Muffins

Recipes

Healthy Blueberry Muffins

November 18, 2024

My Famous Cacao Elixir

Recipes

My Famous Cacao Elixir

November 06, 2024

Monica’s Choc Chip Cookies

Recipes

Monica’s Choc Chip Cookies

February 22, 2023

I’m Craving Carrot Cake

Recipes

I’m Craving Carrot Cake

February 22, 2023

Green Goddess Spaghetti and Meatballs

Recipes

Green Goddess Spaghetti and Meatballs

June 19, 2020

Lebanese Stuffed Eggplants

Recipes

Lebanese Stuffed Eggplants

June 19, 2020

Broccoli and 'Cheese' Soup

Recipes

Broccoli and 'Cheese' Soup

June 19, 2020

Salmon Pesto Rice

Recipes

Salmon Pesto Rice

June 19, 2020

Zucchini Lasagne with Cauliflower ‘Cheese’

Recipes

Zucchini Lasagne with Cauliflower ‘Cheese’

June 19, 2020

‘Cheesy’ Roasted Brussels with a Green Tahini Sauce

Recipes

‘Cheesy’ Roasted Brussels with a Green Tahini Sauce

June 19, 2020

Broth Bowl and Meatballs

Recipes

Broth Bowl and Meatballs

June 19, 2020

Secret Superfood Bolognese

Recipes

Secret Superfood Bolognese

June 19, 2020

Slow Cooker Chicken Curry

Recipes

Slow Cooker Chicken Curry

June 19, 2020

Magic Unicorn Bowl

Recipes

Magic Unicorn Bowl

June 19, 2020

Lamb Tacos

Recipes

Lamb Tacos

June 19, 2020

Rainbow Salad with Chilli Oil

Recipes

Rainbow Salad with Chilli Oil

June 18, 2020

Kale Salad

Recipes

Kale Salad

June 18, 2020

Speedy Curry with Broccoli Rice

Recipes

Speedy Curry with Broccoli Rice

June 18, 2020

Peppery Beef Stir Fry

Recipes

Peppery Beef Stir Fry

June 18, 2020

Chicken Mexican Burgers

Recipes

Chicken Mexican Burgers

June 18, 2020

One Pan Cheats Curry

Recipes

One Pan Cheats Curry

June 18, 2020

Jacket Potatoes with Chicken Satay 2 Ways

Recipes

Jacket Potatoes with Chicken Satay 2 Ways

June 18, 2020

Pistachio Crusted Salmon with Spring Greens

Recipes

Pistachio Crusted Salmon with Spring Greens

June 18, 2020

Nori Rolls with a Japanese Tahini Sauce

Recipes

Nori Rolls with a Japanese Tahini Sauce

June 18, 2020

Chicken Meatballs with Cauliflower Mash, Greens and GOOD BONES Gravy

Recipes

Chicken Meatballs with Cauliflower Mash, Greens and GOOD BONES Gravy

June 18, 2020

Whole Roasted Snapper

Recipes

Whole Roasted Snapper

June 18, 2020

Pistachio Crusted Chicken

Recipes

Pistachio Crusted Chicken

June 13, 2020

My favourite Smashed Salmon & Mayo Dish

Recipes

My favourite Smashed Salmon & Mayo Dish

June 13, 2020

Kale & Avocado Summer Detox Salad

Recipes

Kale & Avocado Summer Detox Salad

June 11, 2020

Dukkah Crusted Cauliflower

Recipes

Dukkah Crusted Cauliflower

June 11, 2020

Cheesy' Roasted Brussels with a Green Tahini Sauce

Recipes

Cheesy' Roasted Brussels with a Green Tahini Sauce

June 11, 2020

Cabbage Chips with Tahini Sauce

Recipes

Cabbage Chips with Tahini Sauce

June 11, 2020

Loaded Vegan Sweet Potato Chips

Recipes

Loaded Vegan Sweet Potato Chips

June 11, 2020

Crispy Sea Salt & Vinegar Cauliflower “Popcorn”

Recipes

Crispy Sea Salt & Vinegar Cauliflower “Popcorn”

June 11, 2020

Zucchini and Coconut Loaf

Recipes

Zucchini and Coconut Loaf

June 11, 2020

Sweet Potato Chips with Garlic-y Tahini Sauce

Recipes

Sweet Potato Chips with Garlic-y Tahini Sauce

June 11, 2020

Detox Salad with Creamy Tahini Dressing

Recipes

Detox Salad with Creamy Tahini Dressing

June 11, 2020

Greek Longevity Soufliko

Recipes

Greek Longevity Soufliko

June 11, 2020

Veggie Medley

Recipes

Veggie Medley

June 11, 2020

Shepard's Pie

Recipes

Shepard's Pie

June 11, 2020

Broccoli and 'Cheese' Soup

Recipes

Broccoli and 'Cheese' Soup

June 11, 2020

Broth Bowl and Meatballs

Recipes

Broth Bowl and Meatballs

June 11, 2020

My Fave Green Soup

Recipes

My Fave Green Soup

June 11, 2020

Bone Broth

Recipes

Bone Broth

June 11, 2020

Cauliflower, Heirloom Carrot and Ginger soup

Recipes

Cauliflower, Heirloom Carrot and Ginger soup

June 11, 2020

Kale Pesto (nut free, dairy free)

Recipes

Kale Pesto (nut free, dairy free)

June 11, 2020

Green Tahini Sauce

Recipes

Green Tahini Sauce

June 11, 2020

What My Bridal Shower Taught Me

The Trending Blog

What My Bridal Shower Taught Me

August 06, 2024

My Feminine Morning Routine

The Trending Blog

My Feminine Morning Routine

June 01, 2023