All Blog Posts

Feminine Business Myths that are NOT true

Feminine Business Myths that are NOT true

May 18, 2023

5 Ways to ensure your relationship will withstand the test of time

5 Ways to ensure your relationship will withstand the test of time

March 27, 2023

What feminine leadership *ACTUALLY* means (hint - it's not about baths at 1pm)

What feminine leadership ACTUALLY means (hint - it's not about baths at 1pm)

March 19, 2023

3 tips for maximizing your time as a Feminine CEO

3 tips for maximizing your time as a Feminine CEO

March 15, 2023

Implement these 3 radical steps to embracing more feminine leadership in your work day

Implement these 3 radical steps to embracing more feminine leadership in your work day

March 01, 2023

How I'm growing my team to embody feminine leadership

How I'm growing my team to embody feminine leadership

March 12, 2023

Embracing your Feminine as an Ambitious Woman

Embracing your Feminine as an Ambitious Woman

March 10, 2023

Podcast Directory

Podcast Directory

January 26, 2023

Monica's Summer Skincare Essentials

Monica's Summer Skincare Essentials

May 03, 2023

Stressed out? How your skin is paying the price

Stressed out? How your skin is paying the price

April 20, 2023

Hidden dangers of gluten, dairy, and vegetable oil for gut health

Hidden dangers of gluten, dairy, and vegetable oil for gut health

April 11, 2023

Monica's Rome Guide

Monica's Rome Guide

April 11, 2023

How I stay healthy whilst traveling

How I stay healthy whilst traveling

April 17, 2023

Monica's Paris Travel Guide

Monica's Paris Travel Guide

March 15, 2023

How to take ownership in an unfulfilled relationship

How to take ownership in an unfulfilled relationship

April 05, 2023

How to stop feeling uncomfortable in the bedroom

How to stop feeling uncomfortable in the bedroom

March 06, 2023

5 things (besides balancing your hormones) to start doing to boost your libido

5 things (besides balancing your hormones) to start doing to boost your libido

May 21, 2023

How my body finally

How my body finally "let go" of the weight post-ski accident

April 17, 2023

The ultimate guide to healing bloating and gut issues

The ultimate guide to healing bloating and gut issues

April 11, 2023

Are trigger warnings helpful or harmful?

Are trigger warnings helpful or harmful?

March 01, 2023

My 7 year transformation and healing the stress from lockdowns

My 7 year transformation and healing the stress from lockdowns

March 26, 2023

Breaking through your

Breaking through your "ceilings"

March 03, 2023

Breaking Down the Trauma of Abortions, Miscarriages, and the Birth Itself (For Both Men and Women)

Breaking Down the Trauma of Abortions, Miscarriages, and the Birth Itself (For Both Men and Women)

March 01, 2023

How to feel safe feeling seen in your feminine energy

How to feel safe feeling seen in your feminine energy

February 28, 2023

7 Reasons why Hormonal Birth Control is NOT female empowerment.

7 Reasons why Hormonal Birth Control is NOT female empowerment.

May 14, 2023

The truth about probiotics: why flushing out bad bacteria is more important

The truth about probiotics: why flushing out bad bacteria is more important

April 11, 2023

The energetic reason for your breakouts, rashes and/or eczema

The energetic reason for your breakouts, rashes and/or eczema

April 13, 2023

How to cycle sync without a period

How to cycle sync without a period

April 06, 2023

Cycle syncing for the busy woman

Cycle syncing for the busy woman

April 03, 2023

The fertility awareness method and tracking your cervical fluid

The fertility awareness method and tracking your cervical fluid

March 31, 2023

How to stay magnetic through motherhood and postpartum

How to stay magnetic through motherhood and postpartum

March 22, 2023

What's Really Causing the Increase in Burnout and Mental Load in Women?

What's Really Causing the Increase in Burnout and Mental Load in Women?

March 10, 2023

Symptoms → Solutions!

Symptoms → Solutions!

March 11, 2023

Monica’s Choc Chip Cookies

Monica’s Choc Chip Cookies

February 22, 2023

I’m Craving Carrot Cake

I’m Craving Carrot Cake

February 22, 2023

Green Goddess Spaghetti and Meatballs

Green Goddess Spaghetti and Meatballs

June 30, 2022

Lebanese Stuffed Eggplants

Lebanese Stuffed Eggplants

June 30, 2022

Broccoli and 'Cheese' Soup

Broccoli and 'Cheese' Soup

June 30, 2022

Salmon Pesto Rice

Salmon Pesto Rice

June 30, 2022

Zucchini Lasagne with Cauliflower ‘Cheese’

Zucchini Lasagne with Cauliflower ‘Cheese’

June 30, 2022

‘Cheesy’ Roasted Brussels with a Green Tahini Sauce

‘Cheesy’ Roasted Brussels with a Green Tahini Sauce

June 30, 2022

Broth Bowl and Meatballs

Broth Bowl and Meatballs

June 30, 2022

Secret Superfood Bolognese

Secret Superfood Bolognese

June 30, 2022

Slow Cooker Chicken Curry

Slow Cooker Chicken Curry

June 30, 2022

Magic Unicorn Bowl

Magic Unicorn Bowl

June 30, 2022

Lamb Tacos

Lamb Tacos

June 30, 2022

Rainbow Salad with Chilli Oil

Rainbow Salad with Chilli Oil

June 30, 2022

Kale Salad

Kale Salad

June 30, 2022

Speedy Curry with Broccoli Rice

Speedy Curry with Broccoli Rice

June 30, 2022

Peppery Beef Stir Fry

Peppery Beef Stir Fry

June 30, 2022

Chicken Mexican Burgers

Chicken Mexican Burgers

June 30, 2022

One Pan Cheats Curry

One Pan Cheats Curry

June 30, 2022

Jacket Potatoes with Chicken Satay 2 Ways

Jacket Potatoes with Chicken Satay 2 Ways

June 30, 2022

Pistachio Crusted Salmon with Spring Greens

Pistachio Crusted Salmon with Spring Greens

June 30, 2022

Nori Rolls with a Japanese Tahini Sauce

Nori Rolls with a Japanese Tahini Sauce

June 30, 2022

Chicken Meatballs with Cauliflower Mash, Greens and GOOD BONES Gravy

Chicken Meatballs with Cauliflower Mash, Greens and GOOD BONES Gravy

June 30, 2022

Whole Roasted Snapper

Whole Roasted Snapper

June 30, 2022

Pistachio Crusted Chicken

Pistachio Crusted Chicken

June 30, 2022

My favourite Smashed Salmon & Mayo Dish

My favourite Smashed Salmon & Mayo Dish

June 30, 2022

Kale & Avocado Summer Detox Salad

Kale & Avocado Summer Detox Salad

June 30, 2022

Dukkah Crusted Cauliflower

Dukkah Crusted Cauliflower

June 30, 2022

Cheesy' Roasted Brussels with a Green Tahini Sauce

Cheesy' Roasted Brussels with a Green Tahini Sauce

June 30, 2022

Cabbage Chips with Tahini Sauce

Cabbage Chips with Tahini Sauce

June 30, 2022

Loaded Vegan Sweet Potato Chips

Loaded Vegan Sweet Potato Chips

June 30, 2022

Crispy Sea Salt & Vinegar Cauliflower “Popcorn”

Crispy Sea Salt & Vinegar Cauliflower “Popcorn”

June 30, 2022

Zucchini and Coconut Loaf

Zucchini and Coconut Loaf

June 30, 2022

Sweet Potato Chips with Garlic-y Tahini Sauce

Sweet Potato Chips with Garlic-y Tahini Sauce

June 30, 2022

Detox Salad with Creamy Tahini Dressing

Detox Salad with Creamy Tahini Dressing

June 30, 2022

Greek Longevity Soufliko

Greek Longevity Soufliko

June 30, 2022

Veggie Medley

Veggie Medley

June 30, 2022

Shepard's Pie

Shepard's Pie

June 30, 2022

Broccoli and 'Cheese' Soup

Broccoli and 'Cheese' Soup

June 30, 2022

Broth Bowl and Meatballs

Broth Bowl and Meatballs

June 30, 2022

My Fave Green Soup

My Fave Green Soup

June 30, 2022

Bone Broth

Bone Broth

June 30, 2022

Cauliflower, Heirloom Carrot and Ginger soup

Cauliflower, Heirloom Carrot and Ginger soup

June 30, 2022

Kale Pesto (nut free, dairy free)

Kale Pesto (nut free, dairy free)

June 30, 2022

Green Tahini Sauce

Green Tahini Sauce

June 30, 2022

Notomato Sauce

Notomato Sauce

June 30, 2022

Chocolate and Pecan Christmas Cookies

Chocolate and Pecan Christmas Cookies

June 30, 2022

Cinnamon and Jam Scrolls

Cinnamon and Jam Scrolls

June 30, 2022

Really Healthy Rocky Road

Really Healthy Rocky Road

June 30, 2022

Mint Slice / Peanut Butter Cups / Almond Butter Cups

Mint Slice / Peanut Butter Cups / Almond Butter Cups

June 30, 2022