This Is the Secret to Your Hottest, Glowiest, Most Confident Summer Yet

My Go-To Secrets for Radiance and Confidence This Summer

We’ll get to the gut-glow tips and juicy summer skin hacks in a sec, but first, a quick PSA: Your skin is a living mirror of your nervous system health, emotional energy, and whether your body feels safe to be seen. So yes, you can glow like a goddess—but it starts beneath the surface.

If your nervous system is fried, your skin doesn’t stand a chance. You can lather on the fanciest serum, but if your body’s in fight-or-flight, it’s like putting lipstick on a stress response. The real glow up? It starts when your body feels safe enough to soften.

But don't worry—I'm still giving you my juiciest glowing skin tips that you're going to FROTH over this summer...

1. Grab My 3 Ride-or-Die Products.

• Marie Veronique B Serum: Get it here

• Clearstem Hydraglow: Get it here

• Red Light Therapy by Lumebox: Get it here
  (Use code monicayateshealth to save $260!)

2. Get acupuncture on your face. Trust me, do it. It prevents premature aging from the root, boosts collagen, reduces breakout inflammation, and literally rewires your nervous system to chill TF out. Translation? Clearer skin, fewer breakouts, and real anti-aging from within.

3. Soak in Vitamin D. Yes, the sunshine and the 🍆 kind. Your hormones matter. Your joy matters. Your sex drive matters. And yes—both forms of Vitamin D do wonders for your skin, mood, and radiance.

4. Get filtered water in your house. Or, put a filter on the sink you use to wash your face. Unless you're living in the Swiss Alps, chances are your water is filled with harsh shit that can completely destroy the microbiome on your skin barrier, causing inflammation and unwelcome breakouts.

5. Do more things that boost YOUR serotonin and dopamine. Don't just look at what your favorite influencer does in their free time. Reflect on what makes you happy, joyful, and ecstatic. Is it weekends by the ocean? Going out to see shows? Reading in the sun? Long walks? Skiing? If it lights you up, it heals your nervous system. Which means it also heals your skin.

To sum it up: While yes, these tips are SO GOOD for having the sexiest skincare routine in the world—but if your body’s still holding shame, trauma, or fear around being seen, you're missing the foundation to your hottest glow.

This is why clearing energetic blocks has been everything for me. I swear it’s how I stay bloat-free, acne-free, and can show up without needing makeup. It has been a game changer for my confidence, ability to show up consistently, and my overall mental health (I’m a bitch when I’m bloated).

Whether you just want to feel relaxed and sexy this summer without makeup or know that you can hang out in a bikini and eat food without getting bloated–you need to check out my Gut & Skin Healing Classes.

Here's what you’ll learn:

• How to release stuck energy and emotion that’s showing up in your gut and skin

• Somatic tools to clear the root of skin issues and bloating

• The exact daily practices and supplements I use to keep my skin clear and tummy happy (even with the giant baby bump lol), still to this day

• What to do if your skin and/or gut has a flare-up

• A simple, doable action plan that will work for YOU and YOUR BODY!

Here's to making this your hottest and healthiest summer yet. Grab em' now!