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Feminine as F*ck
481: What Men Really Want From You—My Husband’s Unfiltered Answer
What he's not telling you, but desperately needs you to know ||
⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=aYQmN89ary8
We talk a lot about what being in your feminine does for us, but what does it actually give our men?
In this episode, Monica dives into the biological, hormonal, and emotional impact your feminine energy has on him and shares real messages from her husband on what it’s like when she’s fully in hers (and when she’s not). If you’ve ever needed a reason beyond yourself to embody your feminine, this is the episode.
What’s inside:
💋 How your relationship is either boosting or tanking his testosterone every single day
💋 A man's #1 emotional need, and how you may be unknowingly blocking it
💋 Why men and women need completely different things to feel loved, and what those actually are
💋 Why your joy is rocket fuel to his masculinity—and how most women strip themselves of it
💋 The dynamic that makes good men quietly stop trying, and what actually motivates them to step up
💋 Why criticism makes men retreat, not improve (and exactly what to say to him instead)
💋 What it actually looks like to trust him, receive him, and let him lead
💋Why "I can do it myself" is a trauma response, and what it's costing you and your man
+++++
As Mentioned In The Episode:
⇢ Join the program — BLNM LIVE: https://monicayateshealth.com/pages/be-a-lover-not-a-mother?utm_source=podcast&utm_medium=podcast&utm_campaign=blnm-live-2026
⇢ Watch the free live masterclass replay — From Roommates to Ravished: https://monicayateshealth.com/pages/roommates-to-ravished-mc?utm_source=kit&utm_medium=email&utm_campaign=blnm-live-2026
⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
⇢ Listen next — Episode 477: Healthy vs Unhealthy Relationships Part 1: Is It a Red Flag or Is It Just Human?: https://monicayateshealth.com/blogs/podcast/477-healthy-vs-unhealthy-relationships-part-1-is-it-a-red-flag-or-is-it-just-human
⇢ Listen next — Episode 478: Healthy vs Unhealthy Relationships Part 2: Fighting Is a Green Flag & Hallmarks of Healthy Love: https://monicayateshealth.com/blogs/podcast/fighting-is-a-green-flag-hallmarks-of-healthy-love-part-2
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
480: Getting Hotter Postpartum, Out-Earning My Husband & Trusting Your Intuition with Jacqui Kingswell
Hotter after baby than before—and exactly how she did it. ||
In this episode, Monica sits down with Jacqui Kingswell, a former professional dancer turned co-founder of The Pilates Class and The Birthing Class, a leading voice in modern wellness, and a mum of two, to unpack what it really takes to feel like yourself again after having a baby—from healing your body the right way postpartum, to navigating the identity shift that comes with motherhood, to running a business alongside your husband without losing your mind or your self-trust.
479: Your 34-Step Morning Routine (And Being a Control Freak) Is Ruining Your Life
Control got you here, but it's also what's keeping you stuck.
In this episode, Monica breaks down why control has been your biggest asset AND your biggest block, what it’s actually costing you, and how to start releasing it without feeling like your whole life is going to fall apart.
478: Healthy vs Unhealthy Relationships Part 2: Fighting Is a Green Flag & Hallmarks of Healthy Love
Part two of this juicy convo is here, and Monica’s diving straight in.
If you haven't listened to Part One yet, go back and do that first. These two episodes together are basically a whole masterclass on healthy vs. unhealthy relationships, and that foundation will help this land so much better.
477: Healthy vs Unhealthy Relationships Part 1: Is It a Red Flag or Is It Just Human?
⇢ WATCH ON YOUTUBE: https://youtu.be/Z5UaiSM1nYE
Social media is flooding women's feeds with content telling them their man is dangerous, their relationship is toxic, and every uncomfortable moment is a red flag. And it's doing real damage.
In this episode, Monica breaks down the actual difference between an unhealthy relationship and a real, human one. This is the nuanced, no-BS conversation your algorithm doesn't want you to have.
476: Q&A: Baby Sleep, Female Breadwinners, Polarity and Why Men Want You More When You Set Boundaries
Monica sits down to answer the juicy questions you left her on Instagram!
From baby sleep advice to maintaining polarity, healing trauma, getting started as an entrepreneur, cycle tracking after having a baby, and more, she really goes there with each question, as she always does.
475: Why Your Inner Control Freak Is Ruining Your Life and Relationships (And How to Finally Let Go)
Learn why you can't let go of control, how controlling behavior blocks your intuition and destroys the polarity in your relationship, and the path back to trusting yourself again.
474: NUGGET: Navigating Ego Death & Feminine Intuition: Letting Go of the Program That Made Me Millions (The Queen Alchemy Era Is Over)
In this episode, Monica vulnerably shares about the major ego death she’s moving through in her business, feminine intuition, letting go of your business identity, and why she ended her signature program, Queen Alchemy, after 7 years, 16 rounds, hundreds of lives changed, and thousands of glowing testimonials. This is the program that built her empire and that made her millions—and she’s letting it go.
473: The L.O.V.E.R. Method™: 5 Shifts to Stop Emasculating Him and Start Inspiring His Masculine Leadership
Learn practical steps to balance your masculine and feminine energy and transform your relationship dynamics. ||
High-performing women often find themselves exhausted from leading in every aspect of life, including their relationships. In this episode, Monica introduces her transformative “The L.O.V.E.R. Method™” designed to help women reconnect with their feminine power and create deeper, more fulfilling connections without the constant need for control.
472: The 5 Wealth Embodiment Secrets Every Woman Must Know (That Goes Beyond Money Mindset) with Shamina Taylor
Unlock the secret to embodying true wealth beyond just “having money.” This is about fully trusting that more is always coming. ||
In this powerful conversation, Monica is joined by Shamina Taylor, former attorney turned Wealth Consciousness Mentor and bestselling author of the book Unlocking The Quantum Woman. Together, they’ll reveal how shifting your internal belief system and mastering the art of embodiment can unlock limitless abundance, keeping you breaking through glass ceilings without the hustle.
471: Why Most Business & Career Advice Fails Mothers (And What Actually Works)
Practical tips for balancing a successful career or business and motherhood without burnout.
If you’re a high-achieving woman who wants it all, and who wants to be a mother (or already is), she’ll share with you what’s actually possible when you have aligned support and tools.
470: Men and Money: How Your Love Life Impacts Your Success, Income & Magnetism
If you’re a high-performing woman who wants more money without doing more, this episode reveals why your love life is the missing piece AND your greatest business asset.
Monica’s unpacking the connection between money mindset, feminine leadership, nervous system regulation, and your ability to receive.
469: The Physical Symptoms of Trauma: What Your Body Is Trying to Tell You
From bloating and lower back pain to insomnia, self-sabotage, procrastination and anxiety, and dating/relationship patterns… here’s what your symptoms may actually be telling you.
In this episode, Monica discusses the most common physical, emotional, and behavioral symptoms of unresolved trauma—and why so many high-achieving women unconsciously normalize their coping mechanisms (or try to explain them away with personality tests and birth charts) instead of actually healing them at the root and clearing them for good.
468: Mother Energy vs Lover Energy: The Subtle Dynamics Killing Your Polarity (And How to Change It)
Many high-performing women say they want their man to lead, but their day-to-day behaviors and actions are actually (unknowingly) c*ckblocking his leadership…and it’s time to fix that.
⇢ WATCH ON YOUTUBE:
In this episode, Monica’s gifting you a FULL-ON MASTERCLASS on the subtle ways women unintentionally emasculate their partners (and how to stop). You say you want a man who leads. A man who makes you feel safe, claimed, and deeply desired. But you can’t fully surrender to his leadership because your body doesn’t trust it, yet. And until you understand what’s actually creating that dynamic, it’s almost impossible to change it.
467: Why High-Performing Women Struggle to Ask for and Receive Help (And Feel Guilty Resting)
How this relates to motherhood, growth, success, and slowing down ||
So many high-performing women are burnt out, resenting their partners, feeling disconnected sexually, and struggling with infertility, rough pregnancies, and/or postpartum depression—all while wearing the phrase, “I don’t need help,” like a badge of honour.
466: This Is Why You Don’t Get Sustainable Results After Events (Plus, Immersion 2026 Tickets Are Open!)
If you’re a high-performing woman who has “tried everything,” but still feel stuck in the same patterns, this episode is for you.
Monica breaks down why most typical healing practices and events leave women feeling overwhelmed and unintegrated, and why trauma healing (that lasts) requires embodiment and nervous system rewiring, not just awareness or talking about it again and again.
465: The Trauma Cycle Explained: Why You Keep Repeating the Same Patterns
Exploring the ways trauma is secretly running your life (even if you had a “good” childhood) ||
“Trauma” has become a buzzword, especially in the personal development space, but most women still don’t *actually* understand what it is or how it’s running their lives.
464: Is Polyamory a Trauma Response? What No One’s Saying About ‘Woke’ Relationships
And why women crave commitment (even if they think they don’t) ||
In today’s episode, Monica poses the question: What if what’s being marketed as “spiritual evolution” in relationships is actually nervous system dysregulation in disguise?
She’s talking about what’s really going on with polyamory, open relationships, and the fear of commitment—especially for women who are ultimately craving safety, devotion, and intimacy.
463: You Can Manifest Money, But Can You Actually Hold It?
And why money mindset isn’t getting you closer to your money goals…
In this episode, Monica breaks down the crucial difference between calling money in and having the nervous system capacity to keep it, grow it, and actually feel safe with it. If money keeps coming in and “disappearing”, you’re looping in an overspending habit, or you’re stuck at the same income level no matter how much “money mindset work” you do—this conversation will connect some dots for you that could change everything.
462: Overthinking Is a Trauma Response: Why High-Achieving Women Still Don’t Trust Themselves
Breaking down the psychology and somatics behind why AND how to actually change it ||
In today’s episode, Monica’s talking about why overthinking develops, how it impacts decision-making, leadership, relationships, and why high-achieving women are especially prone to it. You’ll also learn how overthinking is linked to perfectionism, people-pleasing, fear of failure, the fear of being seen, and a lack of internal safety—and what actually needs to shift to stop spiraling and start trusting yourself.
461: Why High-Achieving Women Struggle to Surrender in Sex, Love, and Relationships with Allana Pratt
Power, polarity, and being ravished… and what feminine leadership actually requires.
In this powerful conversation, Monica is joined by author, speaker, and intimacy expert Allana Pratt for an honest and deeply healing exploration of motherhood, sexuality, and what it really takes to be safe in your body as a self-led woman. They talk power, polarity, orgasm, trauma healing, feminine rage, and how to stop looking outside yourself for answers.
Together, they help you dismantle the layers of conditioning that keep women out of their pleasure, their leadership, and their ability to surrender.
460: This Is the Last Year You’ll See My Business Like This (Behind-The-Scenes of an Identity Shift After Motherhood)
𝘚𝘤𝘢𝘭𝘪𝘯𝘨 𝘢 𝘧𝘦𝘮𝘪𝘯𝘪𝘯𝘦-𝘭𝘦𝘥 𝘣𝘳𝘢𝘯𝘥 𝘢𝘧𝘵𝘦𝘳 𝘮𝘰𝘵𝘩𝘦𝘳𝘩𝘰𝘰𝘥, 𝘳𝘦𝘥𝘦𝘧𝘪𝘯𝘪𝘯𝘨 𝘴𝘶𝘤𝘤𝘦𝘴𝘴, 𝘢𝘯𝘥 𝘮𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘤𝘢𝘳𝘪𝘦𝘴𝘵 (𝘣𝘶𝘵 𝘮𝘰𝘴𝘵 𝘢𝘭𝘪𝘨𝘯𝘦𝘥) 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 𝘐’𝘷𝘦 𝘦𝘷𝘦𝘳 𝘮𝘢𝘥𝘦 𝘪𝘯 𝘮𝘺 𝘢𝘭𝘮𝘰𝘴𝘵 10 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴.
In this very real, behind-the-scenes, and heartfelt episode, Monica shares how she’s navigating the weird, floaty, emotional in-between where something that’s always worked suddenly “isn’t it anymore.”
This isn’t about “finding balance” as a new mum—it’s about how she’s allowed herself to be cracked open by motherhood and realized her old identity (and way of doing business) can’t come into this next season of her life. If you’re in a season where things are changing… There is TONS of wisdom in this one for you.
459: What to Do When You Don’t Get What You Manifested in 2025 + the Step You’re Missing When Looking Ahead Into 2026 (A Masterclass)
If your 2025 didn’t go as planned (and the things you 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 you were manifesting still haven’t shown up), this one’s for you! Today’s episode is a full-on masterclass on the real reason you’re not seeing results and how to actually shift things in 2026.
Hot tip: You’re not lacking clarity… you’re actually lacking structure. And without masculine systems behind your vision, the Year of the Fire Horse is going to burn you out instead of fueling your growth and expansion.
𝘕𝘖𝘛𝘌: 𝘛𝘩𝘪𝘴 𝘮𝘢𝘴𝘵𝘦𝘳𝘤𝘭𝘢𝘴𝘴 𝘪𝘴 𝘵𝘪𝘮𝘦𝘭𝘦𝘴𝘴 𝘢𝘯𝘥 𝘤𝘢𝘯 𝘢𝘱𝘱𝘭𝘺 𝘈𝘕𝘠 𝘵𝘪𝘮𝘦 𝘰𝘧 𝘺𝘦𝘢𝘳, 𝘴𝘰 𝘥𝘰𝘯’𝘵 𝘴𝘬𝘪𝘱 𝘪𝘵 𝘪𝘧 𝘸𝘦’𝘷𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘮𝘰𝘷𝘦𝘥 𝘱𝘢𝘴𝘵 𝘵𝘩𝘦 𝘕𝘦𝘸 𝘠𝘦𝘢𝘳. 𝘛𝘳𝘶𝘴𝘵 𝘺𝘰𝘶 𝘭𝘢𝘯𝘥𝘦𝘥 𝘩𝘦𝘳𝘦 𝘧𝘰𝘳 𝘢 𝘳𝘦𝘢𝘴𝘰𝘯.
458: Why You’re Still Waiting to Say YES to the Life You Want
As a high-achieving and self-led woman, it's time to stop using your nervous system, your to-do list, or your calendar as an excuse for why you’re not living the life you say you want.
In this quick and powerful episode, Monica calls out the real reason high-achieving women don’t say yes to their next level—and how HER Year isn’t “another program,” but the space where you build the internal and external structure to sustain your next level, not just manifest it.
457: How Embodied Feminine Leadership Changed My Relationship, Career, and Confidence
A personal, living case study on becoming the woman I always talk about helping others become
We’re flipping the script today and sharing an interview where the beautiful Louise of the “Healing Honeys” podcast hosted Monica to hear all about HER personal healing, business journey, and feminine embodiment path—not just the highlight reel of how she got to where she is today, but the real nitty gritty she hasn’t shared anywhere else.
If you’ve ever looked at Monica’s life and thought “must be nice,” this is your reminder that even in the mess, the “wtf” moments, the rebuild, and the unknown—it’s all happening FOR you. And, honestly, this is what the path of true feminine leadership and nervous system healing really looks like.
456: 2026 Industry Predictions, Feminine Leadership, Community as an Expander and HER Year Is Closing Soon for 2026
If 2025 was not what you expected, this is your reminder that 2026 gets to feel different. In this episode, Monica breaks down her predictions for the coaching industry, what women are actually craving in the age of AI, and why feminine leadership, embodiment, and community are absolutely non-negotiables for expansion this year.
455: Are You Your Own Bottleneck? The Real Reason You’re Not Expanding (Yet)
The part your nervous system plays in getting the "more" you say you want ||
In this nugget episode, Monica asks one of the most important and powerful questions you’ll face on your feminine leadership journey: “How am I being my own bottleneck?” ... aka how am I holding myself back from what I want?
If you’re feeling any sort of resistance in your business, your healing, your relationship, or your expansion… this one could change everything.
454: Merry Christmas! (How to Create Your Own Dream Holiday)
If you’re having the Christmas of your dreams, amazing. And if you’re not—this is your loving reminder that you still get to show up for yourself and create the holiday you actually want.
453: How to Know You’ve Done “Enough” Healing Work (And Why Expansion Doesn’t Have to Wait for Perfect)
Spoiler Alert: You don’t have to be fully healed to manifest what you want.
In this episode, Monica breaks down one of the most asked questions she gets: “How do I know if I’ve done 'enough' healing to call in more—love, money, confidence, ease?”
And, quite frankly, the personal development obsession with “fixing yourself forever” is keeping so many women stuck in a perpetual sense of not-enoughness. A feeling that they must earn their next level by being perfectly regulated, perfectly healed, and perfectly processed. NO, just no. And let’s be honest, staying out of your next level until you’re “fully healed” is just perfectionism.
So, if you’ve been stuck in the healing loop or waiting to heal "enough" before taking action, this is likely the wake-up call you didn’t even know you needed.
452: Self-Discipline for Women: How to Lead Yourself Without Losing Your Feminine
Why “go with the flow” feminine energy is making you more anxious (not less) ||
If you keep swinging between hyper-productive and totally checked out, this episode unpacks the real reason behind your procrastination, emotional overwhelm, and why typical productivity hacks don’t work for women—especially those trying to stay in their feminine.
451: Why One in Four Women Are on Antidepressants: What No One’s Telling You with Dr. Kelly Brogan
In this episode, Monica sits down with holistic psychiatrist, NYT bestselling author, and mum of two daughters, Dr. Kelly Brogan, to unpack why so many successful women feel numb, disconnected, anxious, and unfulfilled—even after “achieving the dream life.”
They talk about the secret cost of being “high-functioning,” the trauma of over-mothering and over-performing, the truth about antidepressants and emotional suppression, and why reclaiming your feminine is the key to unlocking embodied safety, pleasure, and power.
450: Why Women Secretly Crave to Be Claimed, Dominated, and Desired (And Why Men Aren’t Stepping Up)
The conversation most people are too scared to have, especially in today’s world…
You’re not crazy for wanting to be claimed. You’re not broken for craving to be pushed up against a wall, devoured, and told “𝘺𝘰𝘶’𝘳𝘦 𝘮𝘪𝘯𝘦” (by a safe man). And today’s episode will explain the fact that you’re definitely not alone in these desires—there’s biology, research, polarity, and lived experience that help explain exactly why women, especially powerful women, crave this level of masculine presence and leadership.
449: Feminine vs Masculine Communication: Why He Can’t Hear You (and How to Fix It)
Ever feel like no matter how much you try to communicate your needs, your partner just doesn’t “get you?”
In today’s episode, Monica dives into what really happens when two people love each other deeply but still can’t seem to meet each other’s emotional needs. Breaking down what causes couples to drift into resentment, the truth about the “50/50” mindset, and how communication rooted in masculine and feminine dynamics can either heal or hurt the polarity in your relationship.
448: Masculine Maturity, Healthy Risk, Raising Sons, and Why Men Struggle in Love Today with Connor Beaton
A profound conversation we rarely have about men ||
In today’s episode, we’re joined (for a second time!) by Connor Beaton—founder of ManTalks, author, facilitator, and father of two—to talk about why so many men feel stuck, what most women get wrong about masculinity, and the real reason your partner might not be initiating sex. Whether you’re raising boys, dating one, or married to one, this is what you need to know.
447: Burnout Is Not a Badge of Honour: How Hyper-Successful Women Are Blocking Their Man’s Leadership
Why your success, control, and mental load are killing polarity (and what to do about it) ||
In this episode, Monica unpacks the root causes of burnout in hyper-successful women—not just the exhaustion, but the nervous system patterns that drive it. She unpacks how chronic over-achieving, mental load, and a refusal to ask for help become blocks that impact your health, your business, and your relationship.
From nervous system dysregulation to running the entire household while still expecting him to lead, this conversation exposes what’s actually keeping you stuck in your masculine, and why your current version of “success” might be the very thing disconnecting you from your feminine, your man, and your peace.
446: The Juggle of Business and Motherhood: What’s Actually Working For Me
In this episode, Monica gives you the real truth about coming back to work post-baby, navigating mum life, and why her business feels more on fire than ever. If you’re a high-achieving woman who wants to be a mother (or already is) without losing herself, this will show you what’s actually possible when you’re prepared, supported, and resourced from inside out.
424: Ditch the Hustle: The Secret to Relaxed Money & Overflowing Wealth with Kate Northrup
Healing your relationship with money in a way that LASTS ||
Ladies, this is one of the most empowering and FREEING conversations that will totally shift the way you think (and feel) about money, success, rest, and overall personal growth!
Monica is joined by Kate Northrup—Bestselling Author, Nervous System Alchemist, & Money Empowerment OG—as they unpack the truth behind embodied financial wellness, subconscious programming, and the nervous system’s role in wealth. So, pop in your headphones, pour yourself a cup of tea, and let this episode be your ultimate money makeover—because, let’s be real, a wealthy mindset is the real glow-up! 😮💨💅🏼✨
445: Feminine Energy, Modern Dating & the Death of Polarity with Cristina Cataman
AKA the high-achieving woman’s dilemma in our modern world ||
In this episode, Monica is joined by Cristina Cataman—digital creator, spicy truth-teller, and host of the Catamania podcast—for a rich and honest conversation about traditional values, cultural clashes, relationship dynamics, and dealing with cancel culture while protecting your energy and staying true to yourself.
444: October Theory: How to Quantum Leap and Become HER by the End of the Year
Get ready to have a FIRE lit under your booty to end the year strong!!
If you’re in the mood to collapse time, embody the version of you that already has what she wants, and step into a new level of results before the year ends—heck, even before the week ends—this episode is for you! Monica is peeling back the layers of a super juicy voice message she sent to a 1:1 client recently on how to shift your energy and light a fire under your ass so you can quantum leap and manifest insane results in literally a fraction of the time.
Whether you’re growing a business, manifesting a major promotion, or entering a new season entirely… Monica’s breaking down how to powerfully lead yourself into YOUR next level.
443: How to Make Aligned, Nourishing Friendships as an Adult
Ooooof, making friends as an adult can feel HARD. If you’re tired of surface friendships, you’re craving deeper connections, and/or you’re secretly judging yourself for not having found “your people” yet... you’re going to seriously love this one.
Let’s just say that this episode is essentially a masterclass on *how to* make aligned friendships as an adult and tangible tips to grow your community. Monica goes deep into the energetics of effort, sisterhood wounding, navigating new seasons like motherhood or moving cities, and how your nervous system literally decides whether friendship feels safe or not.
442: Why You Stay in Unhealthy Relationships And What It *Actually* Takes to Break Free
With October being Domestic ViolenceAwareness Month, Monica unpacks the trauma-driven dynamics and layered complexities of unhealthy relationships—because violence isn’t always physical.It can also be emotional and mental, and its subtle patterns can chip away at your self-worth, intuition, and power over time. And we all deserve a relationship that actually feels like peace.
441: How to Hold Both Motherhood *and* Ambition as a CEO Raising Babies with Cait Scudder
The complexities of balancing ambition and motherhood… a hot topic in today’s world!
There’s still this unspoken fear (and guilt) that you have to choose between business and babies, the mission and motherhood, the million-dollar months and the slow mornings snuggled up with your babies.
In this conversation, Monica, joined by Cait Scudder from The Millionaire Mother, goes deep on what it actually looks like to hold both: being a present mother AND a successful CEO.
440: Birth Q&A: All Things Home Birth, Pain Relief, Practitioners, and Preparing Your Man
Monica sits down to answer your juicy questions on alllllll things birth!
From choosing health practitioners, how much home birth costs, handling family reactions, tearing during birth, if they ended up doing the deep throat technique (yes, obviously, someone asked, and Monica naturally answered with zero filter, lol), and more.
This one will paint an honest picture about what women’s bodies are actually capable of when they feel safe, supported, and unafraid.
If you’re preparing for birth, healing from a past one, or even just curious about what even IS a positive birth… this conversation is exactly what you’ve been waiting for!!
439: My Birth Story: A Positive Unmedicated Home Birth
And just like that… the podcast returns with the full birth story you’ve all been waiting for!!
From the first contractions to the moment she pulled him onto her chest—this is the real, unfiltered version. No sugar-coating, no drama. Just Monica sharing her experience of what it looks like to give birth when your nervous system feels safe, your body knows what todo, and your man is holding it down beside you.
The intensity, the surrender, the stuff no one tells you… It’s everything you wanted to know and more!
438: I’m on Maternity Leave: All the Details & How to Get Support Whilst I’m Away (Podcast Will Return Sept 17)
And just like that… the Feminine As F*ck podcast is officially on break whilst Monica’s away on maternity leave.
437: How I’m Preparing for Motherhood (Physically, Emotionally, and in Business)
In this very special episode, Monica takes you behind the scenes of how she’s been preparing for this next season of her life as she gets ready to meet her baby—not just physically, but emotionally, mentally, somatically, and spiritually.
She’s opening up about how she’s used pregnancy as a nine-month portal of energetic attunement: a sacred season of identity recalibration, nervous system expansion, and radical support stacking before it’s “needed.”
Whether you’re preparing for motherhood, navigating postpartum prep, building a business, or standing at the edge of your next quantum leap, this conversation will anchor you deeper into your feminine power—and remind you that you don’t have to wait for burnout to ask for support.
436: Not Everything Needs to Be Said: The Energetics of Unsolicited Advice
You’ve been told to “speak your truth.” But what if that truth-telling… is actually pushing people away?
In this fiery mini-sode, I’m unpacking the energetics and trauma patterns behind unsolicited advice, oversharing, and feeling the need to "educate" someone we don't agree with—and how it’s not always as loving or helpful as we think it is.
435: The Feminine Way to Have It All (Without Burnout or Guilt) with Jen Szpigiel
The (feminine) formula for success without sacrifice.
In this expansive AF episode, Monica is joined by powerhouse entrepreneur and mother of four, Jen Szpigiel. Together, they dive into the nuanced candor of true feminine leadership, motherhood, and building a multi-faceted life without sacrificing your identity.
Whether you're a high-achieving woman, a future mum, scaling your empire—or BOTH—this conversation will rewire how you see “having it all.”
434: “If She Doesn’t Want to Work, I Don’t Want Her To”—Why Chris Griffin's Viral Reel Isn’t Misogyny, It’s Biology
This episode is going to ruffle some feathers—and that’s exactly the point. SOMEONE HAS TO SAY IT 👀
After a now-viral Instagram reel by Chris Griffin sent the internet into a frenzy, Monica had a wiiiiild amount of DMs asking for her take. So here it is: unfiltered, research-backed, and FULL of juicy nuggets that will melt shame, rewire your desires, and help you finally feel safe craving masculine leadership. ❤️🔥
She’s unpacking why this clip triggered so many women, what it says about modern relationships, and the double standard that’s keeping women exhausted, emasculating men, and still wondering why dating sucks.
If you’ve ever craved a man who leads, provides, and protects—but have felt shamed for wanting that—this episode will leave you thinking, “Wait—I’m not wrong for craving this?”
433: Inside the Book Launch That Nearly Broke Me (But Made Me a New York Times Bestseller) With Hal & Olivia
The moment you decide to create something meaningful… you’ll be initiated by it.
If writing a book is on your heart or you're in the thick of birthing any big vision, this is the episode you didn’t know you needed. Monica is joined by her husband Hal and her right-hand hype woman Olivia to DISH ALL on the breakdowns, breakthroughs, and behind-the-scenes moves that got Becoming HER to New York Times Bestseller… all whilst she was 7.5 months pregnant and running a 7-figure company. 🤯
Let’s just say—if you're building something that asks more of you than you thought you could give, this one’s for you.
432: The Real Reason You Can’t Figure Out Your Purpose (and What to Do Instead)
The feminine shift required to “find your purpose” ||
If you’ve been overthinking your next move, doubting your path, or waiting for a loud intuitive “yes” that never comes—you’re welcome for this one!! Listen to find out why Monica calls BS on the “purpose pressure” women face and then breaks down the real energetics behind discovering work that lights you up.
This episode reveals why the feminine path to purpose starts in your body, not your to-do list.
431: The Energetics of Expansion and How to Discern the Difference Between Your Intuition & Fear
Clarity, embodiment, and next-level action—aka a full-on masterclass on expansion.
If you’re feeling the stretch between where you are and where you know you’re meant to be, this episode is for you. Monica's breaking down the real energetics of expansion—not just the copy/paste mindset hacks, but the somatic, nervous-system-level shifts required to actually hold your next level. If you’ve been doing all the “right” things but still feel stuck, this conversation will help you understand what’s actually in the way so you can finally get your quantum leap.
430: From Overthinking to Embodied: The Feminine Healing You Didn’t Know You Needed
Feminine embodiment, somatic healing, and nervous system regulation decoded.
This is the conversation your healing has been craving. 💋 Monica is pulling back the velvet curtain and invites you inside the most potent portal of transformation: her high-touch 3-Day Immersion. This isn’t a rehearsed sales pitch — it’s a roundtable of real women who lived it. From sacred rage to sobbing releases, from nervous system rebirths to "holy sh*t, I'm a new woman" — this is what happens when safety, sisterhood, and somatic healing collide.
Whether you’ve done all of the group programs and 1:1 work, are swimming in self-help, or you're secretly wondering, “Do I really need something in-person?” — their stories are the permission slip your body has been waiting for.
429: What It *Actually* Takes to Embody Your Feminine Energy (and Finally Let Him Lead With Ease)
(Hint: It’s Not What You Might Think…)
Today, Monica’s setting the record straight on what true feminine embodiment actually looks and feels like — and she’s diving deep into what is blocking women from stepping into their natural magnetism, softness, and power. Whether you're a high-achieving woman ready to heal your relationship with control, surrender into deeper intimacy, or manifest effortlessly through embodied feminine energy, this is the episode you didn't know you needed.
428: Is Feminism Making Dating Harder? (And What to Do About It)
Modern feminism handed us independence — so why are so many women burned out, bitter, and battling in love? Ooooh this one’s spicy and honest — just the way you like it!! 😉😮💨🌶️ In this solo episode, Monica’s dismantling the hidden pressure behind the “strong woman” narrative and she’s inviting you into a juicier, softer, more supported way of being. It’s not about going backwards, ladies. It’s about coming home. (And no, you’re not crazy for craving more.)
427: What if Motherhood Is *The Secret* to Success? With Cait Scudder
What if the thing you’re afraid will slow you down… is actually the portal to your next level?
In this raw and truth-soaked episode, Monica is joined by TEDx speaker and multi-7-figure mentor Cait Scudder for a no-BS conversation on motherhood, business, and becoming. This isn’t an advice-style episode or giving you more rules to follow — it’s a permission slip to evolve, soften, and let life stretch you into your fullest power. Whether or not you want kids, this one will activate something deep in your bones.
426: NUGGET: What You’ve Been Getting Wrong About Nervous System Regulation
If you think nervous system regulation means staying “zen” 24/7, this nugget episode is about to shake up your whole perspective (in the best way).
Monica’s breaking down what everyone is getting wrong about this topic in the trauma-healing and somatic space — and this could very well be your missing link to finally letting yourself HEAL and be free.
She’s walking you through what nervous system regulation actually means, why your body needs to feel to heal, and how to get UN-stuck if you’ve been in a vicious cycle of constant healing.
425: Your Fear of Being Seen Is Making Your Life Surface-Level
Plus Why Your Rage Is Powerful ||
If the fear of being truly seen has ever made you shrink, self-sabotage, or shut down when you wanted to speak up—this episode will crack your heart wide open. This is your permission slip to stop dimming your light, reclaim your voice, and come home to your raw, radiant truth.
Whether you're a healer, coach, entrepreneur, career woman, or just a woman who knows she’s meant for more—what you’ll hear in this episode is an energetic transmission to help you break free from the fear of judgment and finally feel safe being ALL of you.
423: How Your Nervous System Influences Your Sex, Pleasure & Money (And How to Give It an Upgrade)
The real reason you’re stuck in cycles of burnout and/or meh bedroom experiences ||
Buckle up, ladies, because today’s episode is about to crack wide open the direct connection between your nervous system, s*x, pleasure, and MONEY. Yep, they’re all intertwined, and if you’ve been wondering why your affirmations aren’t quite hitting or why you keep blocking abundance (in the bedroom and your bank account), this one’s for you. So, grab your journal, take a deep breath, and get ready—because we’re going there. 😏🔥💸
422: Pregnancy Q&A: Spirit Babies, Nutrition, Birth, Daycare, Gentle Parenting, and More
You asked, Monica answered: ALL THINGS PREGNANCY EDITION!!!
If you've been dying for answers to your burning questions, this is the episode you’ve been waiting for. It’s raw, it’s honest, and she doesn’t hold anything back.
421: What Female Breadwinners and “Power Couples” Struggle With the Most (and How to Fix It) With Alex Cattoni
Ambitious, high-achieving, money-making ladies — this one’s for YOU.
In this juicy episode, Monica sits down with Alex Cattoni, founder of Copy Posse, to explore the multifaceted challenges faced by ambitious women, particularly in the context of relationships and the dynamics of being a female breadwinner. Together, they’re spilling the real tea on success, relationships, and being a power couple. ❤️🔥
420: The Full “Tell-All” of My New Book and Becoming an Author
Friends, the big day is finallyyyyyy here...
Monica’s book, Becoming HER, is OFFICIALLY available for pre-order worldwide!! 🎉
GET IT HERE NOW: https://www.becomingherbook.com/
Tune into today’s emotional and long-awaited show as Monica goes back down memory lane and shares the highs, lows (and what almost broke her), unexpected wins, and what her new book is all about. PLUS, she’s giving the inside scoop of how to pre-order the book and get your hands-on some exclusive, juicy bonuses!!
419: She Makes the Money, but Who Holds the Power? The Raw Truth About Being the Female Breadwinner
Are women meant to be the breadwinner?
A conversation that Monica jumped off of and immediately Slacked the team “holy sh*t, THAT WAS SOOOO GOOD!!!!” 🔥 And she immediately added it to the podcast cal to make sure you all were able to listen too! She’s being interviewed by the legendary Jennifer Szpigiel of Becoming Iconic® about all things relationships, being the breadwinner, femininity, and the edgy topic of where this all fits in today’s modern world. You’re going to LOVE.
418: Manifesting Your Man, Turning Up the Polarity & Breaking Through Your “Zones”
How to take your love & dating to the next level ||
Ooooh this IG live was FIRE, and Monica immediately knew she needed to share it with you here on the pod! Whether you're currently single, dating, in a relationship, or you've been married for 20+ years - there's something juicy and TANGIBLE in this episode for you!
417: The Real Reason You’re Overthinking Everything (And How to Fix It)
Plus, why overthinking is making you a prisoner of your past ||
Ooooh the curse of OVERTHINKING… we all do it, but do you know why? 👀 In this episode, Monica peels back the layers of what’s really happening when you can’t seem to stop spiraling. From surprising triggers to hidden coping mechanisms, she reveals insights that will completely change how you view overthinking (and yourself). Listen to this one if you’re ready to finally feel PEACE in your mind and body.
416: NUGGET: The Snowball Effect of Trauma
This is a clip from a recent IG live Monica did (full replay linked below). In this clip, she's explaining how unhealed trauma becomes a bigger and bigger "ball of energy" in your body every time you get triggered and WHY this is such a big deal.
Queen Alchemy Is BACK!! (Here's Everything You Need to Know for Round 15)
Enrollment is officially OPEN for the last round of its kind!! One of the most highly-anticipated days of each year...
415: The Science *and* Magic of Acupuncture and Herbalism for Fertility, Hormones, and Wellness With Paul Kempisty
How harmony starts within
Ask and you shall receive! 🪄 Today, Monica is joined by her personal acupuncturist, Paul Kempisty, as they dive into one of her most requested topics ever… all things ACUPUNCTURE (and bonus: how to find a great one in your area because you’re going to be obsessed).
From its ancient roots, modern magic, and how it helps you thrive (not just survive)—they’re talking reflexology, fertility, yin-yang vibes, and the power of Chinese medicine to connect the dots between your body, mind, and environment.
414: LIFE AFTER QUEEN ALCHEMY: Real Stories of Real Women Who Chose to Heal Themselves
And how to embrace your true self
In this very special, first-of-its-kind roundtable episode — Monica is joined by four incredible women from Queen Alchemy as they share their personal stories of healing, self-discovery, reconnecting with their feminine, and finding their purpose.
So, pour a cup of tea and settle in for this heartwarming and empowering conversation with Monica, Shannon, Marianne, Natalie, and Abbie as we flow into this new year together!
413: How to Be His Lover, Not His Mother *Even When* You Enjoy Leading + How to Reduce Overwhelm This Year!
Redefining masculine + feminine in leadership AND love
A spicy episode covering one of your biggest questions when it comes to letting him lead — “but what if I LIKE to lead!?” Whether you’re a first-born, a Virgo (lol), or simply just a powerhouse woman who loves to be in charge and finds it’s a strength of yours… this episode is for you!! And it holds the key to upleveling your leadership AND love something fierce.
412: How to Make This Your Ideal Christmas & a Guided Meditation for the Holiday Season
A heartfelt Christmas episode full of magic! 🥹❄️ Dive into Monica’s best celebration tips to making the most of any holiday scenario—whether you’re spending the holiday alone, with loved ones, or trying to survive family drama. PLUS, a soothing Christmas meditation to help center and uplift spirits during the holiday season (starts at minute 17:05).
411: Listen to This to Set Yourself up for Success in 2025!!
This exercise lays the groundwork for your dream life
A juicy, jam-packed, and ACTIONABLE episode where Monica shares what she’s doing NOW to set herself up for success going into next year - steal her favorite journal prompts that unlock her getting everything she wants and MORE year after year.
410: Is My Life Actually REAL or Is It All Fake? | A Vulnerable Share on How She Got to Where She Is Today
Monica’s finally addressing the rumors…
Is her life actually REAL or is it fake!? 👀
And then, a bit of a spoiler alert (but you’ll have to listen for all the juicy details)—she’s giving you the HOW TO create your own dream life, because she’s here to prove that if she can have everything she’s ever dreamed of… you can too!!
409: Our Conception Story | Everything We Did to Prepare and Boost Fertility
Stories, updates, tips, and must-knows!
The sweetest storytelling episode where Monica shares her and Hal’s conception journey, PLUS how to thrive through pregnancy without hitting pause on your life! This episode is a fun, no-holds-barred guide you don’t want to miss!
408: Here’s What the Most Successful People Have In Common & How to Uplevel RIGHT NOW
AKA the recipe to uplevel your life…
Ooooh, a SPICY little kick in the pants we all need this time of year to remember who we are and how much choice we DO have. 😮💨🔥 In this episode, Monica is breaking down for you what the most successful people ALL have in common (so hint: you can tap into your piece of the massive success pie too 😉🥧).
407: Everything You Need to Know About Black Friday at MYH & What’s in Store for Next Year!
Up to 70% off beginning Thurs, Nov 28!!!
Mark your calendars for MYH Black Friday because it’s kicking off Thurs, Nov 28, and ending Wed, Dec 4 at 11:59 pm NYC—no exceptions!! Plus, Monica’s breaking down exactly what to expect next year as she becomes a MOTHER and a published AUTHOR all in one year! 🥹 Oh, and Monica’s coming to SYDNEY next month!? Snag a ticket to come hang!
406: How to Create Your Dream Life | PART 2: The 8 Things That Could Sabotage Your Dream Year (And How to Bust Through Them!)
AKA how to get out of your own mf-ing way
In this episode, Monica is diving into the nitty gritty “stuff” that’s holding you back from living your dream life! From overcoming procrastination to flipping failure on its head, and finding the sweet spot with impatience—she’s sharing all the tips you need to break through and level up. It’s time to ditch the excuses and start making things happen. 2025 is YOUR YEAR, and the work starts now! 🍒💸🍯 Tune in now to get on the fast track to the life you deserve!
405: How to Be *HER* in 2025
How feminine leadership enhances your manifestations
In this powerful quickie episode, Monica is getting vulnerable and sharing how things will be changing in her business next year—and what you can expect to see in 2025.
404: How to Create Your Dream Life | PART 1: The Energetics of Claiming Your Dream Year
What you are doing *now* sets the tone…
In part one of this juicy two-part series, Monica is unpacking the energetics of claiming your dream year, and guess what?? Getting your energy right and claiming 2025 as your best year yet starts *now*, so do not miss this one!
403: Healing From Religious Trauma & Reconnecting With Your Feminine Energy With Jordan Laurelle
Oooooh this is a spicy conversation that is sure to give you the drive, motivation, and FIRE to finish this year out STRONG! Monica talks about this often, that there’s no “throwing in the towel” this time of year because sooo much is still possible and we still have two whole months to go ALL IN! So pop your (corded) earbuds in and listen to get your MOJO back as we close out 2024 together! 💃✨
Their relatable stories, vulnerability, honesty, and pure fire is just what the (holistic 😉) doctor ordered so I’m telling you—do not miss this one!!
402: Q&A With My Husband: How to Keep the Spark Alive, First Impressions, & How He Leads
Plus, a hot take on what it's like working together!?
Okay seriously, ladies (and gents!) - get ready to laugh, swoon, and maybe even *blush* as Monica and her HUSBAND, Hal, tackle all of your RELATIONSHIP questions!
From quirky first impressions to spilling secrets on how they keep their spark alive, this Q&A is packed with surprises, laughter, and ALL the feels. For real obsessed with this one, and we can’t wait for you to experience a BTS peek at their love too!! 🥰
401: It Ends With Us: Monica’s Unfiltered Breakdown of THE Movie & Book of the Year
Today, we're diving into the emotional rollercoaster of "It Ends With Us," where Monica breaks it all down like only she can! Join us as she uses this powerful story (and most popular movie of the summer) to shine a light on the complexities of trauma and relationships, highlighting red flags to watch out for and what not to do in your own love life.
From heart-wrenching moments to life lessons, Monica’s insights are both eye-opening and relatable. So grab your popcorn and settle in, because this is one discussion you won’t want to miss!
400: The Ultimate Wedding Debrief With Monica and Her HUSBAND - Top Tips, Favourite Memories, Biggest Regrets, and More
To continue celebrating their wedding bliss AND the 400th episode of the show—Monica has her now HUSBAND on for the first time ever and they’re tackling all of YOUR wedding questions together!
From budgeting tips to vendor selection, to their absolute favourite AND most stressful moments, they’re giving you an honest behind-the-scenes peek at THE wedding of the century (or that’s what we’re calling it at least because we still can’t get enough over here 😮💨). This conversation is going to make one hell of a memory, and we’re so excited to share it with you!!
399: NUGGET: Healthy Love Is HERE!!
What if your current relationship could become the greatest love story of all time? Healthy Love isn’t just about fixing what’s wrong; it’s about elevating what’s already beautiful.
398: Can You Change a Narcissist?
In Monica’s first podcast episode back as a WIFE (!!!!), she's taking you through the fascinating complexities of relationships and what it really means to grow (or not grow) together! CAN you change a narcissist?? Listen to find out!
397: The Global Women’s Health Crisis, Letting Him Lead, Debunking Trauma, the Art of Receiving & More | An Interview With Monica Yates
This is an interview Monica did earlier this year and she knew she HAD to share it with you because it is SO GOOD. Here's a little taste of what Monica and Becca cover:
🫦 what it even means to let a man lead (the keyword is LETTING)
🫦 why you’ll find it challenging to let him lead until you heal your trauma
🫦 how modern-day feminism is also hurting women (not just men)
🫦 real-life examples of how Monica’s husband provides for her + leads her
🫦 different ways that feminine energy can be expressed
🫦 the importance of boundaries and self-respect in your relationship
🫦 mastering the art of receiving and the flow-on effect in your life
🫦 the dangers of attaching to your generational trauma
🫦 reclaiming the value of motherhood + being at home raising children
🫦 the women’s health crisis right now + how it ties back to our trauma
🫦 the problem with identifying with your diagnosis
🫦 why you can’t compare your journey to someone else’s
🫦 what trauma actually IS (+ where so many people get it wrong)
🫦 red flags to look out for when seeking out a mentor
🫦 the difference between being inspired + stealing someone else’s ideas
🫦 where Monica’s magnetism comes from + how to tap into that for yourself
396: NUGGET: Worried About an “Economic Downturn?” LISTEN TO THIS
This could change EVERYTHING for you…
Find yourself feeling freaked out about a recession and “economic downturn??” If your answer is YES, or even if you find yourself slipping into worry when you hear others talking about it, then this episode is the perfect pick-me-up to bring you back into your power. This nugget could literally shift everything for you. ⚡️
If you’re ready to choose and create your dream life then join us for Magic, Money & Manifestation Level II!!
395: Why Saying (And Hearing) ‘NO’ Is the Cornerstone to a Healthy Relationship
Inspired by a reel that won’t stop going viral, Monica’s breaking down why saying (and hearing) NO must be a CORNERSTONE for the health and longevity of your relationship. Listen to the episode for the WHY because *this* is a major part of the recipe for a healthy relationship that doesn’t die from the poison of resentment and bitterness like so many (sadly) do. 🙅🏼♀️💔
394: Q&A: Lowering Cortisol, Staying in Abundance During a Recession, Nervous System Regulation, MEN, and More!
Listen, ladies… all I can say is DO YOURSELF A FAVOUR AND LISTEN TO THIS ONE. Woah. In this recent Instagram live Monica did in August, Monica’s answering YOUR juiciest questions. There’s literally something in here for everyone. 😮💨 She covered damn near everything in this episode and you do NOT want to miss it. You might even want to take notes!? I mean seriously. It’s THAT good. 🫦
393: WHEN LIFE GIVES YOU LEMONS (Or a Black Eye): How to Handle Life’s Inevitable Curveballs
After moving through her own series of “breakdowns before the breakthroughs” recently (including a black eye and hospital visit right before her wedding!!), Monica sat down to share with you why your greatest challenges in life are working in your favour, and how to move through your sh*ttiest seasons and turn them into GOLD. If you’re ready for quantum leaps and expansion, but are nervous about the inevitable crumbling that comes before it lands… you do not want to miss this one! 🙌🏻🔥
392: Magic, Money & Manifestation Level II is BACK, BABY!!
Magic, Money, and Manifestation Level II is NOW OPEN for its highly-anticipated annual enrollment period!!!
Listen to this episode for alllll of the juicy details on why this program is a CLIENT FAVORITE year-after-year, how it was completely upgraded and elevated last year, what makes it different from other manifestation programs, what you can expect inside, and how it will uplevel your life in the wildest of ways. 💦
391: PART 2 - How to Manifest Your Own Love Story: Trusting Your Timeline & Dealing with Frustration
More on Dating Apps, Disappointment, and “Being Ready”
Hitting dead-end after dead-end in dating these days and READY for your dream relationship!? 👀 Then LISTEN UP, ladies (and men!!), this two-part episode is for you because Monica’s bringing you a different perspective on how to manifest your soulmate and what you need to be doing NOW to tell the Universe (and him/her) that you’re a match for “The One.”
390: PART 1 - How To Manifest Your Own Love Story: Next-Level Manifestation in Dating
This one is for men too!!
Hitting dead-end after dead-end in dating these days and READY for your dream relationship!? 👀 Then LISTEN UP, ladies (and men!!), because Monica’s bringing you a different perspective on how to manifest your soulmate and what you need to be doing NOW to tell the Universe (and him/her) that you’re a match for “The One.”
389: PART 2 - From $25k/Year to Well Over a $1M/Year Consistently: My Journey In Business
Whether you’re a coach, head of a marketing agency, jewelry designer, café owner, spiritual healer, author, influencer, lawyer offering your services online, or you have another type of online and/or brick-and-mortar business and are wanting to scale in a sustainable, life-giving, and consistent way so you actually get to feel the EASE you’ve dreamed of—this one has GOLD in it for you!!
388: NUGGET: My First Time EVER Taking 6 Weeks Completely off Work + How I’m Living My Manifestations
Everyone get ready for a big cry because this one goes STRAIGHT to heart as we hear from Monica *right* before she’s totally “off the grid” for the next 6 weeks as she becomes a wife and is LIVING her manifestations that she’s been dreaming of her entire life (and working for over the last 7+ years consistently).
387: How I Found My Life’s Purpose (And How You Can Too!)
It’s wired in our human make-up to want to feel fulfilled, lit up, passionate, on fire, and aligned with the way we’re living and working and making an impact in this world—both men AND women. PURPOSE looks different for all of us and it’s different in different seasons. So this episode is going to speak to everyone, no matter where you are on this journey, and it’s full of gold nuggets to come back to again and again! 🙌🏻
386: PART 1 - In the Age of AI, Here’s What Will Set You Apart as a Leader in Your Industry
This episode is FIRE if you’re a woman in business wanting to stand out from a noisy, busy, saturated crowd online (or even in-person, too). 🔥 This is a do not miss, and one you’ll want to share with all of your entrepreneur friends (and come back for part TWO next week!!) because the industry is cha-cha-cha-chaaaaangin’ and you’ll want to stay ahead of this curve!
385: NUGGET: How to Not Lose Your Independence When You’re in Your Feminine Energy
Monica’s addressing a major myth when it comes to surrendering into your feminine and letting your man lead—and that’s the idea that in surrendering, you’re losing your independence. And this could NOT be farther from the truth. Surrender is NOT passive. It’s a choice, it’s intentional, and it’s a privilege for you to surrender to your man. Tune in for more!! 🫦🔥
384: What Feminine Embodiment *Actually* Is and Breaking Out of the Boxes of Masculine & Feminine
If you’ve ever found yourself stressed out about whether THIS is masculine or THAT is feminine, or if you’re too THIS when you “should” be THAT in order to be “in your feminine”—this conversation is going to clear that stress and remind you who the hell you *actually* are in your fullest, most authentic expression. 🔥
383: How to Socialize Without Drinking and Turn Your Self-Confidence ON So You Don’t Even Miss It
Ladies (and gents!!), if you’ve been feeling the niggling to cut back on drinking or you’re wanting to pick a CLEANER wine to sip on or you’re wanting to shift your relationship with alcohol… this episode is a must because Monica’s giving you a behind-the-scenes look at how she *intentionally* chooses to NOT drink alcohol while still having one hell of a time, and when she DOES have alcohol - how she does so mindfully, AND avoids the dreaded hangover. 🔥
382: Wedding Q&A: Changing Her Last Name, First Look, Compromise, How Much Is He Involved in Planning?
Get ready for tears, laughs, and some major realness because Monica’s finally answering YOUR most frequently asked, juiciest questions as we get closer to her big day!! Eeeek!!
381: How to Boost Your Fertility for Healthy Conception, Pregnancy, Postpartum, and Beyond (Men Listen to This Too!!)
Ladies *AND MEN* listen up!! Whether you’re planning on making a baby or you’re already pregnant or you’re looking to optimize your fertility because it’s a marker of true health… Monica’s covering all of the PHYSICAL components for an easeful and healthy pre-conception, conception, pregnancy, postpartum, AND setting your kids up to thrive in life from the exact moment they’re conceived. ♥️
380: YOUR SUMMER GLOW UP: What Monica Eats in a Day, Healthy Travel Tips, Reducing Bloat, & Glowing Skin
WHAT DOES MONICA EAT IN A DAY!?! This is probably one of the MOST asked about topics of all time. Plus, howwwww on earth does she get her skin to GLOW like it does?? Well, friends, if you’ve been asking too—then today, you’re in for a treat!
379: The Beauty of Grief: How to Heal From Losing a Loved One, Heartbreak, and Past Versions of Yourself
I hope that this episode is the healing balm that your heart needs whether you’re grieving the loss of a loved one, heartbreak of any kind, or even grieving past versions of yourself as you enter a new era of your life… it’s all welcome here.
378: NUGGET: How to Regulate Your Nervous System Using my Nervous System Expansion Modality
Sharing a client-favourite with you!! My nervous system expansion modality. 🍄
Essentially, what we are doing with this is making you your own adaptogenic mushroom. You are teaching your body to be able to stay regulated even in overwhelming and stressful situations. Over time, you’ll build your tolerance to be able to hold more energy without tipping into that state of dysregulation.
377: Why You’re Addicted to Stress and the Missing Piece From “The Feminine Urge” Memes on Instagram
If you find yourself ADDICTED to stress, chaos, overwhelm, drama, another “challenge,” the next next next thing… then omg this could change your freaking life. If you’re struggling to slow down and actually *receive* your life and peace within it—it’s actually not another meditation or cup of chamomile tea that’s going to save you… it’s understanding and healing THIS. 🔥
376: Why You Struggle to Receive Both Inside and Outside the Bedroom (And Exactly What to Do to Change That)
LADIES, RECEIVING IS YOUR BODY’S NATURAL STATE 💦
And if you cringed saying that, or if you find yourself struggling to receive anything you want, or maybe you just straight up don’t even believe it (and you want to know HOW to change this)—then this podcast episode is for you.
375: Saying Goodbye to Queen Alchemy as We Know It... (Last Chance to Join!)
This is probably one of the most emotional announcements that Monica’s ever had to make… she’s officially saying GOODBYE to Queen Alchemy. THE program that has served hundreds of women over the last 5 years (she's run this program a total of 19 rounds since 2019, it was called something different before which is why she said 7th round in the episode). 🥺💔
374: Life Update: Book Launch, Motherhood, and the [Emotional] End of an Era
A HIGHLY-ANTICIPATED life update. It’s the emotional end of an era in so many ways. 🥹 Monica’s giving you ALL...
373: 3 Steps to Reconnect With Your Intuition and Fully Trust Your Body Again
BUT intuition is actually more than just simply “trusting your gut.” There might be a lot standing in your way of easily hearing/feeling and wholeheartedly *trusting* those nigglings. This episode is going to help you get clear on the tangible steps you can take to reconnect with your intuition right now and start fully trusting your body again!
372: How Men Can Make Women Feel Safe, Plus Why Chivalry Is NOT Dead
Ladies AND gentlemen, this is a super important conversation that can take your communication and your relationship to another dimension - both inside the bedroom AND outside the bedroom!! 🥵
371: How Much Sex Should You *Actually* Be Having in a Long-Term Relationship? (Plus Monica's Hot Take on Aging & Botox)
Monica’s hot take on… Aging. Botox. The beauty industry. *PLUS* Sex. Getting your needs met. Long-term relationships. If you’ve ever wondered HOW to know whether you’re truly unsatisfied in your relationship, OR if you’re actually just in a season that’s a bit less sexy & spicy than you’re used to (or compared to what you’re seeing online)… this episode is going to give you exactly what you need to get clear about where you are and what you need, and HOW to get it. 🔥
370: NUGGET: Signs of Imbalance in Masculine & Feminine Energy in Your Business
This little juicy nugget episode is specifically for the coaches, the entrepreneurs, the business owners, and the CEOs! 💦 Monica’s sharing with you the signs of imbalance to be mindful of when it comes to your feminine and masculine energies, AND how it’s affecting not only your success in business - but also how you FEEL in business.
369: An Honest Conversation About Your Business and Your Dream Life: Do the Two *Actually* Align?
Monica’s giving you INSIDER INFO on how she’s created over a million dollars in your business the last 3 years without adding more overwhelm and more more more to her plate, even when life has ebbed and flowed and required something different from her in different seasons.
368: Debunking the Myths Around Being the Female Breadwinner
A Spicy “Clapback” to Recent Instagram Comments and What It’s Actually Like Being the Breadwinner.
367: The Missing Piece From Your Money Mindset Work & Questions to Ask Yourself if You’re Ready for More
TANGIBLE, how-to tips to take your relationship with money to the next level. It’s the wealth temperature check we didn’t even know we needed. 🥵👏🏻💸
And listen, even if you’ve done a lot of money healing work on yourself and you’re rolling your eyes at yet another “money mindset” episode - I’m telling you, Monica’s taking it to the next level with this one. She’s walking you through her exact process she uses to break through her glass ceilings and not only make more money, but also how she expands her threshold to feel safe to HOLD more money.
366: The Dark Side of Personal Development & How to Know if You’ve Actually Done the Work
This might just be one of the most important episodes on the podcast to date. A raw, honest, and vulnerable conversation exposing the DARK side of the personal development/coaching industry—and Monica’s weaving in real-life examples & stories of how she’s had to navigate this over the years. Pour a cup of tea and tune into the YouTube video if you can, because this is a MAJOR heart-to-heart.
365: How to ‘Be in Your Feminine Energy’ While Doing ‘Masculine’ Things (Plus How to Stop Overthinking It)
Monica is helping you get out of the vicious cycle of obsessing over the ‘masculine & feminine energy’ dynamic, and helping you quit the loop of overthinking it once and for all. You’re going to FEEL this one, and it feels freeing af. 👏🏻
364: The Marketing Strategies to Help You Reach Your Next Level in Business With Shannon Matson
This juicy convo with Shannon of @thesocialbungalow is going to take your results to the next level for business owners in EVERY field. While some of what the girls talk about will absolutely benefit newer business owners, this is a rich conversation for seasoned entrepreneurs especially!!
363: Are Other People’s Opinions (And Your Fear of Them) Blocking You From Your Dream Life & Success?
This episode is for anyone who has ever let the fear of other people’s opinions stop you from doing what you want, OR if you’re someone who has shared an exciting idea or dream with someone you love and they just don’t “get it”… Monica’s giving you a permission slip to stay in your own lane living your BEST life with no regrets.. and in return, also being an inspiration for everyone around you - whether they choose to receive it or not. 💋
362: NUGGET: The Real Reason You’re a Perfectionist (And What to Do About It)
Today, Monica’s breaking down the root of your perfectionism and how to free yourself from it FOR GOOD. Heal it, clear it, fix it, release yourself from it because life is too short! And you deserve to feel safe and loved and ENOUGH even in your imperfections.
361: How to Know if You Had Emotionally Immature Parents, How to Heal, and How to Parent Differently
Being the child of an emotionally immature parent - this is a generational pattern that we’re healing together. They don’t...
360: What Actually Allows for Quantum Leaps and How to Claim Your Next Level Now
Get ready to receive an activation for your next level, friends. Today’s episode, Monica is speaking straight to your higher self and calling you forward to claim what you want in your life. 🔥 She’s getting REAL about how this year has already been “testing” her, and how she’s been riding the waves of the “crash and burn” before her big upgrades she’s been asking for.
359: Going Beyond the Fundamentals of Your Feminine Energy (AKA All the Stuff Instagram Doesn’t Tell You About Being in Your Feminine)
PLUS what's blocking your flow and keeping you from manifesting your dream life (and man) In this epi, Monica is...
358: Meet Me in NYC or Paris!
Final tickets for my 3-day Immersion open on March 5th!!! JOIN THE WAITLIST AND GET ALL THE DEETS: https://monicayateshealth.com/pages/immersion This...
357: Business Q&A: Busting Myths on Feminine Business, Burnout, Quantum Leaps, and Discipline vs Desire
Calling all business owners!! Monica is NOT holding back any of her secrets to success today! She’s answering your burning...
356: The Fundamentals of Your Nervous System, Stress, and Safety in Dating & Relationships
This episode is POWERFUL - and it’s for anyone who is dating, in a relationship, and/or a parent. 🔥 Monica...
355: NUGGET: Why You’re Bored by the Guys Who DO Like You, but Attracted to the Ones Who DON'T
A juicy little chicken NUGGET for you from a recent Instagram live that Monica did addressing one of her dating...
354: Authentic Marketing Online & Redefining Expansion
This episode is real, it’s honest, and it’s something that *needs* to be talked about to uphold the integrity of...
353: Understanding the Difference Between Men & Women Will Change Everything for You
And why it's not just as simple as "masculine and feminine energy" when it comes to relationships. In this episode--Monica...
352: BONUS: Everyone Deserves to Heal (Listen *Especially* If You Had a “Perfect” Childhood)
Plus, Monica shares an insider peek at something she will be doing at her wedding to make sure she stays...
351: How to Get What You Want: The Neuroscience of Self-Sabotage and Procrastination
(This is a great episode for the men as well!!) This is the soul sermon we didn’t even know we...
350: Is He Actually a Bad Guy? Breaking Down Healed vs Wounded Masculine Energy (Men, this one’s for you too!!)
Ooooh today’s a SPICY one — and it’s an episode you need to grab your man for, ladies, because Monica’s sharing some life-changing truth bombs with *both* of you. This one is for sure going to give you an up level in your current (or if you’re single, your FUTURE) relationship. Grab a notebook and a pen, and carve out some space in your calendar for a self-reflection and time with your partner to discuss this one together! ♥️
349: The Connection Between Your Throat and Cervix: How to Have Better Sex and Feel Safe to Surrender
If you are wanting better sex, to receive more money and more of your manifestations - AND to feel safe in speaking up, being seen, drawing boundaries, and being able to fully surrender in the bedroom… then this one is for you. And especially if sex is painful for you and/or you struggle to get aroused.. then this epi might just change your life. 🔥
Today, Monica is breaking down the science behind the throat + cervix connection, and how opening up your throat chakra in the bedroom can actually help you open up your throat chakra (and speak your truth) outside of the bedroom too.. and vice versa. It’s alllll connected, and the flow-on effect is REAL.
348: Energetic Reasons for Infertility and Other Period Issues (Painful Periods, PMS, Endometriosis Etc)
They don't call her the "period whisperer" for no reason 😉🩸 Monica has been working with women on healing their period since 2018. Some of her favorite clients are the ones that have "tried everything" and then when they come to her, she “waves her magic wand” and BOOM, their period is back (but really, the magic wand is the co-creation of their healing).
Full stop: Monica wants you to know if you’re dealing with period issues like struggling to fall pregnant, PMS, painful periods, endo, etc. — these things aren’t normal. And it’s not okay. She wants you to know that you are not helpless and doomed for eternity — you CAN heal, and you CAN fix these issues at the… root for good.
347: Alignment 101: What It Is, Why It Matters, and How to Get Back Into Your Flow State
Monica is giving you the 411 on *ALIGNMENT* in the most real and juicy way. This is a killer episode to kick off a new year, but even more-so - it’s an episode you’ll want to revisit again and again and again when you find yourself on the edge of expansion, and whenever you need to reset your tone and your energy.
This epi is equal parts inspiring, expansive, and tangible - action steps included! 🫦
346: Queen Alchemy Is Back!! (Here’s Everything You Need to Know)
It’s Monica’s 13th round of Queen Alchemy, but get this—it’s actually her 21st round of this course (it was just called something different before). So to kick off the New Year and kick off the most anticipated launch of our year… Monica’s sitting down to have a little chat about what QA is, who it’s for, what you can expect, and to answer the most FAQs she gets every time she launches!
345: Why Healthy Independence Is Key for Happiness, Fulfillment, & Longevity in Your Relationship
A vulnerable, heartfelt, and raw episode that has more storytelling, easy-listening vibes than some of Monica's more “pack-a-punch” style ones.
Listen in as she shares a personal journal entry of hers that she wrote while eating a bowl of life-changing pasta in Paris earlier this year, and gives you a glimpse into how prioritizing alone time has been KEY to the health & fulfillment in her relationship with her fiancé. And listen — for two people who are literally OBSESSED with each other like they are.. this is huge. You don’t want to miss it. 🫶🏻
344: 3 Major Manifestation Tips As You Prepare For 2024 (DO NOT Forget These!!)
It’s time to check in on your manifestations and give them a little OOMPH as we gear up for 2024, yeah!? In fact, in this quickie episode Monica is sharing with you her 3 juiciest manifestation tips to help you create your dream life next year! HINT: the manifesting starts *now*, so you better not be throwing in the towel. 👀✨
343: The Fundamentals (And Often Missed Steps) of Next Level Manifestation with Dijana Covic
What if you chose to believe (and embody) the truth that nothing is off limits for you? Monica’s sitting down...
342: Q&A: Men, Money, and Manifestation + An Update On Monica’s December Plans
A juicy Instagram live turned podcast because we had to share it here *asa-freaking-p!! 💦 What we looooove (duh) is that Monica gives it to you straight, no fluff and no beating around the bush. She dives right into everything YOU want to know, and leaves no page left unturned. There’s something for everybody, both men *and* women, in this one. ENJOY!
340: Breaking Down The 3 Tangible Steps On *HOW* To Call In Your Person
Manifesting your “perfect cherry on top of your already gluten free, dairy free, refined sugar free cupcake.”
341: Trauma Bonds: How Do I Know If I'm In One? Plus, How Do I Get Out & Stop Attracting Them!?
This episode is juicy, my friends. And ooooft! 😮💨 I have a feeling it’s going to set a LOT of people free, and change the trajectory of many of our relationships forever. Whether you believe you’re in a “trauma bond” or not, this episode is a GAME CHANGER for any relationship that’s on the bridge of an uplevel. 🔥
339: Everything You Need To Know About Black Friday 2023!!!
Tune in to hear how and why this is the JUICIEST Black Friday that Monica has ever done, and most likely will ever do, on allllllll of her courses / masterclasses [please note: this will not include Queen Alchemy, 1:1 coaching, HER, or the Immersion].
338: How To Get Your Man To “Do The Work” Without Emasculating, Mothering, & Nagging Him To Death
Have you tried to get your man to read all the self-development books with you?
To “for the love of god, please go to this men’s retreat because it’ll change your life!?”
Or how about you softening into your feminine and wanting him to just rise and actually LEAD you already!? 😳🫣
Listen — if you’ve ever felt the frustration and the disappointment when it comes to your obsession with healing and personal growth work (because your partner is just NOT into it…), then tomorrow’s episode is for you!
337: Embracing Single Season & Romanticizing Your Life (Listen Even If You're In A Relationship!!)
Whether you’re single or in a longterm, fully committed relationship — this episode is going to leave you dripping in ALL of the ways you can start to fall more in love with this season of your life. Monica’s giving you the lowdown on how to make sure that your man is simply the CHERRY on top of your already decadent & delicious dairy-free, gluten-free cupcake life. 😉
336: How To Clear Your Fear Of Being Seen - Why It’s Blocking You From Love, Success, Joy, Abundance, & Actually Receiving Your Manifestations
Today’s episode is a LONG time coming because Monica’s unpacking the most underrated fear that we all carry to some degree, and that once healed — is the very thing that can catapult you into your next level in life, business, love, and your manifestations. We’re talking the fear of being SEEN, like *actually* really being seen.
Monica’s dishing on why this is holding you back, and why it’s blocking you from having what you say you want… and she’s giving you the exact steps of what needs to happen in order to clear this fear for good. 🔥
335: How I'm Adjusting My Period So I Don't Get It On My Wedding Day!
Have you ever noticed that you’re going to have your period on a majorly important day, like I don’t know… maybe your upcoming WEDDING perhaps!? Eek! Monica herself noticed this a couple of months ago and decided that although she loves her period, she needed to get proactive in adjusting her cycle just a bit to move her period to her follicular or ovulation phase — and leave the late luteal / menstrual phase for her post-wedding recovery season AFTER all of the celebrations and festivities. 😉
334: Busting Through Your Money Fears & How To Know If An Investment Is Aligned For You
WOAH. This episode is going to bust you *right through* your fears around investing in yourself and anchor you right back into the truth that you are truly limitless. This is a big one.
Monica’s giving you the BTS of her real-life experiences where she’s invested BIG, and how she’s moved through those real fears & anxieties that came up when she did [YES, even she gets nervous still when investing next level!!]. 🔥
Major perspective shifts, ah-ha moments, and a whole lotta fire coming in 3-2-1!
330: PART 1 - The Fundamentals Of Whole Body Health (ps. it’s okay to want to lose weight)
In a day and age with social media and ALL of the opinions, tips, tricks, and advice at our fingertips — losing weight and getting healthy can feel more confusing than ever, right!? Pair that with the “body positivity” movement and indulging in shit food as “self-care,” and we’re also FEELING worse than ever.
Well, in this week’s two-part episode, Monica is clearing it ALL up of you and giving you the clear, tangible areas to focus on for *whole body* health & thriving. She’s reminding you that while healthy is NOT a certain size, you also don’t have to feel shame for wanting to lose weight. And if you don’t want to lose weight, but you want to optimize your health — this two-part episode has everything you need to know!!
333: The Reality of Real Relationships [Not Just What You See On Instagram]
Today, Monica’s giving it to you straight — the REALITY of real relationships. Like not the fluffy stuff you see on Instagram… but the real-deal of what healthy relationships look like behind-the-scenes [and you might be surprised just how *normal* your relationship actually is!?].
Whether you’re single or in a relationship, this episode has GOLD for you! Monica’s dishing out secrets and giving you an insider scoop on her relationship with her fiancé, and she’s naming the things that others seem to be too afraid to say, but ummm… we’re ALL thinking them!? 😅
332: Breaking Down The ‘Alpha Male’ vs. The ‘Soft Boi’
The Dangers of Buying Into The Narrative of “Toxic Masculinity” & How To Support Your Man To *Rise*
Another juicy episode for you, ladies AND men - and it’s an important episode *especially* in our culture today. Monica’s breaking down the difference between the “ALPHA MALE” & the “SOFT BOI” and how integral this is to our thriving as a society. We need this now more than ever!
She’s debunking myths about how the “alpha male” is inherently “toxic,” and shedding some light on the dangers of the “soft boi” & the way we’re conditioning boys, and men, today to be too feminine… this is a BIG topic, and one that you’ll definitely want to share and circle back to again & again!
331: PART 2 - Why Your Nervous System Is Key To Weight Loss & Full Health
Today, we’re talking about the area of your health that TikTok trends have missed—and that is your NERVOUS SYSTEM & how key it is to weight loss (and whole body health).
Monica’s cutting through the overwhelm and the conflicting advice that’s all over the internet, and she’s giving you REAL and tangible tips to thrive in every area of your health. Don’t wait for a diagnosis, or for something to be wrong for you to take control of your health. Do it today. CHOOSE to thrive. You deserve it. And Monica’s going to break down for you HOW.
329: WWMD: "My Man Won't Lead"
In this juicy quickie episode, Monica is giving you her honest answer to the popular question of: “I’ve done everything I can to be in my feminine, but what if my man still won’t lead me?”
Tune in as she explores the many layers to this question and if you’re in this situation—what she would recommend to do next to get your man to *finally* step up & lead. 🔥
328: The Correlation Between Men, Money, & Receivership
**Why Making More Money and Letting Him Lead Feels Scary As Hell (And How To Change It)**
MEN + MONEY. 💸🔥 Two very-much “taboo” topics in today’s society — but we all know Monica isn’t afraid of a little controversial, “off limits” conversation, right!? 🫦 So buckle up, friends, because today she is speaking straight FIRE.
327: Playing The Long Game In Business: The Myth Of The “Overnight Success” + How To Build Authority, Sign Dream Clients, Balance Your Biz/Relationship, And Live A Decadent Life with Samantha Daily
This conversation between Monica and Samantha is seriously going to go down in history as one of the most important conversations EVER to listen to as a business owner, or an aspiring business owner. WOW. Monica was right when she said get two Sagittarius’ in a room wearing RED and it’s sure to be spicy!! And this one does NOT disappoint. 🔥
In this episode, the girls are covering the TRUTH about what it looks like to play at a high level in business, they’re exposing some shady practices of the industry today (don’t fall for these traps!!), and they’re reminding you that hard work IS absolutely required to build a successful business—but you don’t have to burn yourself out doing it.
326: A Guy’s Guide To Periods: How To Optimize Sex, Intimacy, Communication, & Time In Your Relationship By Getting To Know HER Cycle (this is a MUST KNOW for every man!!)
Okay, ladies, this episode is a MUST for your man!! Here’s the best way to utilize this epi: YOU listen, take notes, see what aligns with your cycle & note what’s *different* about each phase of your cycle than what Monica shared about hers, and then SEND THIS EPISODE ASAP to your man—bonus points if you schedule time in your calendar to sit down & talk about it together. And actually discuss the nitty gritty.
325: How To Set Yourself Up For Being THAT Mumma In Postpartum & Motherhood - Optimizing Fertility & Cultivating Your Village with Millie Poppins (Men, listen to this!!)
Let’s just say that today’s conversation with Millie Poppins, a Motherhood Mentor & Baby Care Expert with over ten years of experience, is one you’ll want to definitely take notes on & then immediately send the link to your man because he NEEDS to be in on this too!! We’re talking about preparing for babies, caring for babies — and how we can truly THRIVE through becoming parents instead of just merely surviving. 🫶🏻
Whether you’re a new mother, a mother-to-be, or are planning on becoming a mother one day in the future (especially if you’re a working mother or plan to be)…this is a must-listen for you!
324: What's Coming Up Next? | Program Launches, In-Person Events, PLUS How I'm Shifting My Content & The Way I Show Up On Instagram Going Into Wedding Season + Preparing For Motherhood
A little quickie “news broadcast” style episode to share more on what you can expect from MYH coming up over the next 6 months to a year! Monica’s sharing the nitty gritty on upcoming program launches, juicy details about upcoming in-person events, PLUS how she’s shifting the way she shows up on Instagram in the coming months going into wedding season (her DREAM!!) + preparing for motherhood in the next couple of years. ❤️
323: How To Be "Empoweredly Submissive" In Your Relationship, Business, & Manifestations - AKA Everything You Need To Know About Softening Into Your Feminine, Boundaries, and Trauma
Today’s new podcast episode (323) is all about how to be “empoweredly submissive” — and, yes, Monica knows that “empoweredly” is not actually a word, but she’s making it one as she unpacks the topic of feminine submission, and spoiler alert… it might not be what you think.
Listen now for everything you need to know about the correlation between being able to soften into your feminine, boundaries, and your trauma. You might be surprised at how GOOD and empowering this conversation feels for your nervous system.
322: Everything You Need To Know About How Trauma Affects Your Comfort Zone (Hint: You NEED This If You Want To Expand)
Grab your notebook and get ready to write faster than you ever have as you listen to this JUICY episode breaking down everything you need to know about trauma and how it affects your comfort zone (and whether you stay in it forever or finally break free and get everything you’ve ever wanted).
If you want to expand, you NEED this episode. Trust me. It’s a major WHY behind everything Monica does in her work, and what sets her apart from all of the other coaches/programs out there. If you’ve “tried everything” and haven’t seen results, then this is for you! 🔥
321: THE BARBIE MOVIE - Monica's Hot Take On Empowerment, Emasculation, Feminism, And Where Did Nicholas Sparks Go!?!
You asked, and Monica’s excited to deliver! Today, she’s giving you her unfiltered, fiery hot take on the BARBIE MOVIE. All of the cringe moments included.
We’ve seriously never received this many DM’s at one time on any topic before.. you guys seriously want the tea! ;) So after a date night out to see the movie, plus a couple more hours of putting together her notes for this episode… the conversation you’ve all been waiting for is ready! 🔥
320: The Mother Wound And Its Link To Your Feminine Blueprint, Plus Why Our Generation Is Obsessed With Being A "Girl Boss"
Well we talked all things the daddy wound in episode 318 (linked below), it only makes sense that we unpack the MOMMY wound next, yeah!?
So that’s what today’s episode is alllllll about! Monica is giving you the nitty gritty on what the mother wound is, how it shows up for both men AND women, and why it might be what’s holding you back from being where you want to be in your life.
319: The Gifts & Shadows Of The '4 Flavours Of The Feminine' - Creating Your Own Feminine Blueprint, Plus How This Relates To Your Business & Branding
We’re unraveling the multi-faceted expression of the FEMININE in today’s podcast… one of the topics that Monica is not only most known for, but is also asked about constantly — the idea of being more in our feminine, and what that even means or looks like for us as individuals.
Monica is teaching you her signature methodology on the FOUR main flavours of the feminine, and is giving you full permission to ditch the “shoulds” and create your OWN feminine blueprint, meaning complete freedom in your self-expression and style (and if you have a business — total freedom in your branding & marketing there too). 🙌🏻
318: Unpacking The Daddy Wound - Why The Majority Of Women Have It (Even If You Had The Idyllic Childhood), Plus How It's Holding You Back From Feeling Safe In Your Life, Relationships, & Business
DADDY WOUNDS. We’ve all got them to some degree (especially as women), and the truth is - they could be what’s holding you back from feeling truly safe in your life, business, and relationship — and therefore the very thing that’s keeping you from manifesting what it is that you want! 🤯
317: They’re Putting Profit Over People’s Health - Everything You Need To Know (and what you haven’t heard yet) In Order To Make EDUCATED Choices When It Comes To Your Food & Water with Courtney Swan
Monica’s conversation with Courtney Swan of @realfoodology is about to blow your MIND. Truly. We’re going beyond the basics and having an unfiltered conversation on everything you NEED to know to make the most educated choices for yourself and your health and your vitality.
Whether you live in the US (where things are REALLY f*cking scary - but don’t worry, Monica & Courtney are going to tell you exactly what to do), or in Europe or Australia or anywhere in the world — there is GOLD for you in this episode. It’s time to take your power back, and know that you DO have more control of your health than you might think.
316: Monica’s Hot Take on Porn & Porn “Addiction” in Your Relationship - Sexual Desires, Shame, Comparisonitis, Double Standards, and How to Have Hard Conversations with Your Partner on Touchy Topics
ASK, & you shall receive. Ooooh this conversation is a HOT-button one. Monica has been asked her take on porn & porn “addiction” for yearsssss, and today she’s finally give it to you straight (no chaser)…
315: How To Manifest Your Man (or Turn Up The Polarity in Your Current Relationship): The Art of Masculine Claiming, Feminine Receivership, and The Often Missed KEY Pieces in Manifestation
In this episode, Monica is giving you the juice on all things ‘manifesting your man + reigniting polarity’ because you deserve the DREAM relationship. She’s giving you the tips + tools to know exactly where to focus your time, energy, and resources to finally find your soulmate or reignite that SPARK that you’re missing in your current romantic relationship. ❤️🔥
314: The Fundamentals of Emasculation: Why We as Women Emasculate Our Men (When Really ALL WE WANT is for Him to Step Up + LEAD US)
Emasculation & letting HIM lead is one of the topics that Monica is most well-known for, and for damn good reason. This is an important conversation that needs to be had, especially in today’s culture, and she’s going right into the heart of it in today’s episode! 🙌🏻
This doesn’t just apply to women who have male partners - this also applies to women interacting with MEN in every day life. Whether it’s your father or brother, raising son(s), coworkers, or even the men you interact with at the grocery store or in your everyday life. Emasculation is a dis-ease that is harming our society, and we as women have the power to rewrite the narrative! Let’s goooo!!
313: Guided Meditation to Shift Your State Back to Abundance, Expansion & Purpose
Today’s episode is a special one, and it’s a bit different than what you might be used to around here. Monica is gifting you an exclusive, never-heard-before, channeled meditation that you can return to again & again to shift your state.
Her intention with this practice is that you will feel expanded, tapped into the infinite abundant energy that already exists within you, and aligned with the most empowered, trustworthy version of yourself. This meditation will bring you back to your core purpose and natural state whenever you need it.
312: How to Operate at a High Vibrational Frequency to Attract in Unlimited Abundance & The Real Reason You're Not Getting What You Want
In today’s podcast, Monica is giving you her top tips to help you shift back into your natural state of abundance, expansion, and “lucky girl syndrome” - without needing a whole 3 hour morning routine to do it. We’re talking about being intentional in the micromoments in a way that will change your whole life.
311: She's Baring It All - A Deep Dive Into Astrology through Monica's Birth Chart: Compatibility, Purpose, and Wellness Routines with Carolina Salazar
In today’s new episode, we’re talking all things astrology. That’s right! Monica is baring it all - up close & vulnerable - as her girlfriend Carolina shares what’s written in the stars for Monica and her purpose/business, her relationship with her fiancé, friends, and her clients; and how she best moves through life.
310: Business Q+A - Real Talk on "Flopped" Launches, Getting Clients, Staying Motivated, Cash Flow & More
Pour a cup of decaf and pull up a seat for some real talk and major truth bombs on all things BUSINESS in this exclusive Q+A.. it’s everything you guys wanted to know, and Monica does NOT hold back! 🔥
309: How To Navigate The "Stretch" Phase Of A Manifestation & Uplevel
Get ready for some real talk, girls, because Monica is giving you the TEA on what’s been unfolding for her...
308: The Energetics of Getting Your Man to Lead You | The Bitter B*tch, Dangerous Femininity, & Getting Radically Honest in Your Relationship
In this episode, Monica is giving you the real (somewhat unpopular) talk on getting your man to lead. It’s one...
307: Sex Life (Part 6) | Polarity for Hotter Sex, Embracing Your Slut Archetype, & How Modern-Day "Feminism" is Screwing You Over
SPOILER ALERT! If you haven’t finished Season 2 of Sex/Life, then you might want to before listening to this podcast...
306: The confidence boost you need in your biz
This mini-episode is short and juicy for anyone in business who just feels like they need a bit of a...
305: Live Q+A on Gut, Acne, Australia Immersion, Feminine Leadership, Vaginal Health
This episode is conversational and informative. Grab your favorite drink, or go for a short stroll, and get caught up...
304: My skin journey & how to get clear skin, especially post covid-19
Your skin is an outward-facing map and a direct reflection of everything that is happening inside your body, for better...
303: The ultimate guide to healing bloating, gut issues, and excess weight
Gut health is one of the most complex discussions in health and wellness. Leave it to Monica to break down...
302: White Lotus | Part 2: Women want to be claimed and wanted + how to fight well
In this breakdown of White Lotus, Monica takes a deep dive into the different relationships we see in season two...
300: The Fundamentals of Tracking Your Cycle | Part 1
For the 300th episode, we are dropping TWO episodes for you on the topic that put Monica on the map...
301: Cycle syncing for the Busy Woman | Part 2
Ladies, grab a pen and paper, and save this one to come back to! This episode is part two of...
299: Are female breadwinners more likely to get cheated on?
It's no secret that more and more women are outearning their male counterparts, which, unfortunately, is also leading to more...
298: Reclaiming value for the role of mother & what I am doing now to set myself up for motherhood
Whether you're planning to have kids in the near future or not so near future, this mini-episode will be one...
297: Sex Life (Part 5) | Season two is here!... How to unapologetically have it ALL
SPOILER ALERT! If you haven’t watched the first two episodes of Season 2 of Sex/Life, then you might want to...
296: What's really causing the increase in burnout and women's mental load? (Men, listen to this, too)
Women oftentimes feel like they have to do it all and can never catch a break due to the internal...
295: Life and business updates, & what you can expect to see from me over the next year! DON'T MISS THIS EP!
This episode is short, sweet, and to the point. Monica takes you behind the scenes on some life and business...
294: White Lotus | Part 1: Cheating, polarity, and not being a victim
If you've binged the show The White Lotus, you'll LOVE part one of Monica's take on season two! In this...
293: How to create your dream home with interior design expert Jacque Yates
We are pleased to introduce you to Monica’s mum Jacque who is an Interior Designer based in Melbourne, Australia. If...
292: Breaking Down the Trauma, for Both Men and Women, of Abortions, Miscarriages and the Birth Process Itself
If you have women in your life or are a woman yourself, this episode is a must-listen. Pregnancy, birth, and...
291: Creating Your Dream Life Series | Part 3: The Fear of Spending Money on Your Dream Life
Most people say that money is one of the most stressful aspects of their lives, which is why this is...
290: Creating Your Dream Life Series | Part 2: Are You Normalizing Your Hormonal Issues? Endometriosis, PCOS, Acne, Mood swings, & more
If you struggle with any kind of hormonal issues, whether it be skin or gut related, have a confirmed diagnosis,...
289: Three reasons why events are a MUST for 2023
This is a short little juicy episode for EVERYONE. As our lives are slowly but surely getting back to normal...
288: Creating Your Dream Life Series | Part 1: The Fundamentals of Trauma and How It Affects Your Manifestation Process
This is part one of the Creating Your Dream Life SERIES - yep, that means this is just the beginning!...
287: What's the deal with crying during sex?
This episode is about SO much more than sex. If you're sexually active (or desire to be), though, you need...
286: Why Sex And The City is *not* as sexy as you think
Firstly, disclaimer: we love the show Sex and The City. Did it teach us some pretty questionable values when it...
285: Are they a narcissist?
The fact that everyone now has an awareness of 'narcissism' has led to massive overuse and mislabeling of anyone who...
284: Are you yo-yoing in your business or embracing The Feminine CEO™?
It's the start of the year, and with that momentum, Monica is opening up the discussion on red-flag business trends...
283: My Story 2.0 (Part 2)
Four years is a lot to catch up on, so here is part TWO and if you missed part one,...
282: My Story 2.0 (Part 1)
This update has been a long time coming. Monica lets you in on everything that has happened in her life...
281: Practices I use to protect my environment, time, relationships, and self
This is something Monica gets asked about quite frequently. Thankfully she made it into a juicy podcast episode for you...
280: Our Love Story (Part 3)
Drumroll, please! This entire series has been leading up to the moment when he pops the question and Monica says...
258: BONUS: Paris Update and Divine Timing
Today, I update you on my trip to Paris a few weeks ago. I dive into: · How sometimes timing...
279: Our Love Story (Part 2)
Monica left you off in the last episode just after she and her now-fiance spent their first weekend together. Emotions...
278: Our Love Story (Part 1)
Watch this series on YouTube here: https://www.youtube.com/channel/UCWLeWRWbV3uuP7Os96UzVow/videos?app=desktop This is THE episode series you have been waiting for. Press play, don't...
277: Girl Chat #6 | The Reality About Sex & Relationships Nobody Talks About
Girl chat is back and spicier than ever🌶 Monica and Louise are in Tulum and dive into the reality about...
276: Kelli interviews Monica on sex, spirituality, & her own healing journey
Monica is in the hot seat this week 🔥 We're re-releasing this episode of Kelli Moore's Podcast 'Ok, Babe.' where...
275: Q+A - sex, men, dating
This is one of the JUICIEST episodes Monica has dropped in a while. Why? Because she answers questions straight from...
274: Everything to know for Black Friday!
YES - Monica is in fact doing a BLACK FRIDAY SALE this year!! 😍 She has never done a Black...
273: Is it time to give up on Dating Apps?
Using dating apps can be oh so frustrating and draining, to say the least. We've all been there. Leave it...
272: the Lover vs. the Mother
Ladies - hold on to your seats, because Monica is not holding back in this episode. If you feel like...
271: The disease of people pleasing
If you are struggling in any way with your identity or think you may be a people pleaser, this one...
270: Religious trauma, the difference between God and the Church
In this episode, Monica dissects what religion really is from an objective point of view. She intentionally explains throughout the...
269: WWMD: My boyfriend left me and I want him back
In this episode, Monica gives so much good advice to a heartbroken listener, who's boyfriend just left her and the...
268: Is co-dependency always bad? What does a healthy relationship actually look like?
We've all heard the term co-dependency painted as something very negative. Well - there are in fact healthy versions of...
267: How you can prevent trauma in your children & break ancestral patterns/trauma
This episode is for all parents or anyone who wishes to become one. Monica has successfully helped many parents prevent...
266: Creating safety around having more in your life. More money, love, health, happiness, success.
In this episode Monica explains the importance of creating safety in your life BEFORE you expand areas of your life....
265: Manifesting your dream man *because* you did the work. Everything to know about my 3 DAY EVENT and Andrea's story on working with me
In this episode I'm sharing what to expect with my 3 day Immersion, answering questions and then spontaneously a past...
264: A riff to get you back into an abundant state
Are you feeling like you are currently living in scarcity? Do you often feel like you do not have enough...
263: Kelli Moore's journey with IVF, pregnancy, sex, and all the in-betweens
This episode is educational, hilarious and for EVERYONE. Kelly Moore opens up to Monica about her experience with IVF, what...
262: WWMD: People being nasty behind your back
I feel like this is such a normal experience we all have - people being rude behind our backs. Well...
261: Finding your purpose & figuring out the career of your dreams
Today's episode is going to allow you to feel empowered, aligned and in flow with finding your purpose. If you...
260: WWMD: How to integrate "the work" that you've done on yourself
What happens when you've "done the work" but it's not sticking? Monica answers it all in todays What Would Monica...
259: Owning the motherhood that you desire with Georgie Stevenson | being a mum & CEO, new relationship dynamics and doing it all
Today, Monica chats with Georgie Stevenson, Founder of the Rise and Conquer podcast and Naked Harvest Supplements. We dive into:...
257: WWMD: How do you know when a relationship has run its course?
Monica dives into: 🌹Acknowledging that every relationship has challenges and disagreements. 🌹What is the goal when you’re fighting? It should...
256: How to be a feminine woman that's also a highly successful one
Today Monica is talking about how to be both feminine and successful, and how not to see those two ideas...
255: WWMD: Should I let my boyfriend move in with me?
Today on the show Monica answers the WWMD from listener, Brandy. How do you know when it's time to move...
254: How to be the masculine, whilst she's making the money
Today we are talking about how to be the masculine when your female partner is earning the money. It is...
252: WWMD: My sister told me that becoming a successful life coach is one in a million
In this episode Monica answers what she would do if if her sister told her that becoming a successful life...
253: The Feminine Female Breadwinner
I will be teaching you about: The energy behind money, feminine energy and masculine energy The exact things that I...
251: Why selling is sexy and investing is a turn on
Today I am talking about why selling is sexy, and investing is a turn on. No matter what area you...
250: WWMD: "Who should text first?"
Who should text first? In this episode Monica answers a question from a listener who has been receiving backlash for...
248: Why being "Mr Nice Guy" isn't making you feel like THE man
Today we are going to talk about ‘nice guy syndrome’ for men, this will be helpful for you to notice...
249: BONUS: How to get your man to do the work
In this episode I talk about how to get your man to ‘do the work’. I chat about: ❤️🔥 How...
247: WWMD: "My man doesn't go down on me and I have mentioned to him that I like it."
The WWMD segment today is extra juicy 💦 Monica shares what she would do if her man wasn't going down...
246: Redefining what it means to be "a man" | Leading yourself, knowing yourself and being the man you want to be
Today I want to talk about redefining what it means to be a man. In society a masculine man is...
245: Anxious/avoidant attachment styles towards money, refunds and manifestations
Today I want to talk about attachment styles towards money, refunds, debt, and manifestation. I dive into: 🌹 What anxious...
244: WWMD: "How do I stay in my feminine whilst being a leader in a male dominated workplace?"
In this episode of WWMD Kates asks what Monica would do if she was constantly coming up against challenges and...
243: The difference between leading her and being an authoritarian | redefining masculinity, integrity, insecurities and ego (Women listen to this too)
Today we are talking about the difference between leading and being a dictator or authoritarian to your partner. This is...
242: Girl chat #5 | Dealing with overwhelm, the power of outsourcing, why you need to implement masculine structure, how to increase productivity and reduce procrastination
In this episode of girl chat, Monica and Louise dive into: 🌹 BTS of running a business (what people don’t...
241: WWMD: “I am growing, my partner is procrastinating… and I don’t want to mother him”
Ever wonder what Monica would do if she was growing but her partner was procrastinating? Find out in todays episode...
240: Staying in abundance even in economic downturn | Pivoting your business, finding opportunity and money mindset
Let’s talk about staying in abundance even in economic downturn. You can still tap into the frequency and energy of...
239: What are your money leaks?
Today I am talking about money leaks, and I want to kick off with a chicken nugget I said that...
238: How men and women can reduce hormonal imbalances and optimize their health | PMS, fertility, inflammation and testosterone
Today I am talking about balancing your hormones, this is an episode that men also need to listen to because...
237: Girl chat #4 | Green flags, Red flags & How to Spot a Mommy's Boy
In this episode of Girl Chat, Monica and Louise chat about their Green flags and riff on: ❤️🔥 What gives...
236: Is BDSM a Trauma Response? | Sexuality, Validation, Disassociation & Seasons of Sex
Today we are talking about Bondage and Discipline, Dominance and Submission, Sadochism and Masochism (BDSM). I am all for BDSM,...
235: Roe v Wade Q+As | Where is abortion legal still? What does this mean for plan B pill? How do I trust my body?
Today I am answering your questions that have come up from the episode that I did regarding Roe V. Wade,...
233: Understanding your "zones" and why your shit holds you back from upleveling. | Intuition vs fear, why your man isn't leading, spiritual bypassing and feeling 'frozen' in life
Today I am talking about understanding the blocks to your zones. You have different zones throughout your life, different zones...
234: Did I give up on NYC? | Grounding in Atlanta, Quantum leaps and moving for love
This episode is all about how I am navigating this new season of my life. I grew up in New...
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