Women's Trauma Healing &
feminine Embodiment coaching

Bespoke 1:1 coaching for high-performing women to release hyper-independence and feel safe to soften in their feminine.

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AWAKEN YOUR SENSUAL SIDE, UNLOCK YOUR FULL FEMININE POWER

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High-caliber coaching for successful women that are craving to feel their feminine.

You've built an amazing life for yourself, but something feels like it's missing. There is a sense of emptiness. You're exhausted and depleted. You want to feel safe to let go instead of always needing to be in control and wear your armour.

You don't need another mindset coach or to journal more. You need a coach & healer that will support your nervous system to let go so that you can re-ignite your love life and experience the pleasure and peace you crave.

A bespoke experience is awaiting you...

You’ve done the therapy. The journaling. The self-development. But underneath the success and the strategy, you still feel like you’re surviving, not thriving.

This isn’t about “fixing” you. It’s about returning to the version of you who feels grounded in her body, proud of who you are, and emotionally free of the past.

My 1:1 work is a deep, intimate space where you can reach your next level without needing to spend time you don't have journalling and answering questions of "and how does that make you feel."

Being the successful woman you are comes with specific struggles that the average course or coach won't understand let alone embody.

Working with me isn't about asnwering run-of-the-mill coaching questions and sticking to the "SMART" goal framework (boringggg)...

It's about doing to the depth of you that your ego doesn't want to see and calibrating your physical, mental, emotional and spiritual body to the highest version of you.
The blind spots and wounds

We don’t “think” our way through healing, we embody it, so it becomes who you are. This is for the woman that has an unwavering commitment to having the life of your dreams.

Your energy is "tell me how to do it and I'll do it."

You want me in your back pocket to not just do the healing work, but also be in the energy of for your own expansion and nervous system upgrade.

Because as you know, you can have it all but holding it all is a different kettle of fish.

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This work is for the woman ready to:
• Let go of living in survival mode and come back into her body
• Step into her feminine magnetism without losing her power, discernment or strength
• Do the work that will allow her to magnetise in the life of her dreams
• Take control of her life, nervous system and trauma so that it's no longer running the show for her.

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The 1:1 Method

BESPOKE AND CUSTOM

You're here to optimise your life with the utmost precision. So this mean we're not using any run-of-the-mill methods. Every session you have with me is guided by my expertise on trauma healing, masculine/feminine embodiment and relationships combined with my highly attuned intution.

WHAT GOT YOU HERE WON'T GET YOU THERE

You’ve been the leader, the CEO, the strong one. You're about to have unwavering power and inner confidence without sacrificing your softness, femininity and hearts desires. I take a bio-individual approach to each client to support them in healing what's blocking them from achiving their perfect dream life'

THIS ISN'T INFORMATION, IT'S EMBODIMENT

If you're looking to have a tonne of information given to you, I'm not your woman. Information that's general and not altered to suit your unique situation doesn't support intergration and embodiment. It adds to your overwhelem and perfectionistic tendencies. Here, you're healing is immedltaly felt and visable to not just yourself, but others.

A bespoke experience is awaiting you...

My 1:1 work is a deep, sacred space for women who want to heal the trauma that logic alone can’t touch.

So they can finally feel whole in their body, clear in their mind, and powerful in their feminine.

We don’t just talk about the patterns, we heal them somatically at the root.

We don’t “think” our way through healing, we embody it, so it becomes who you are. This is for the woman that has an unwavering commitment to having the life of your dreams.

This work is for the woman ready to:
• Let go of living in survival mode and come back into her body
• Step into her feminine magnetism without losing her power, discernment or strenght
• Do the work that will allow her to magnetise in the life of her dreams
• Take control of her life, nervous system and trauma so that it's no longer running the show for her.

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I guide you into a space where profound transformations occur we use the mind and the body to create rapid somatic shifts. I'm your guide and healer, but how I work allows you to ultimately heal yourself.

I've never been one for cliched, run-of-the-mill solutions. My approach is a blend of unique methodologies, known as the Monica Modalities, perfectly interwoven with my sacred HER blueprint. My work is rooted in somatic healing and deep embodiment practices that will shatter your trauma from the root and dissolve the limitations that keep you stuck in your current reality.

Our sessions are not limited to just talking; I'll safely guide you to reprogram your nervous system, expand your body's capacity, free yourself of trauma and energy blocks, unlock HER, and birth the most authentic, feminine, magnetic, and expansive version of you.

You'll find that those old triggers no longer hold power over you, and you'll be able to navigate life's challenges with ease, grace, and no self-judgment.

You’ve created success from your masculine. But your feminine is the key to your next evolution without sacrificing your ambition.

I'm your guide and healer, but how I work allows you to ultimately heal yourself.

My approach is a blend of unique methodologies, known as the Monica Modalities, perfectly interwoven with my sacred HER blueprint. My work is rooted in somatic healing and deep embodiment practices that will shatter your trauma from the root and dissolve the limitations that keep you blocked from having what your heart is currently craving.

Our sessions are not limited to just talking; I'll safely guide you to reprogram your nervous system, expand your body's capacity, free yourself of trauma and energy blocks, unlock HER, and birth the most authentic, feminine, magnetic, and expansive version of you.

You'll find that those old triggers no longer hold power over you, and you'll be able to navigate life's challenges with ease, grace, and no self-judgment.

Working with me is what you do when you’ve done it all, and you're ready to finally embody it all.

LET'S WORK TOGETHER I'M READY TO CHANGE MY LIFE

Monica is absolutely incredible, and if you are thinking about working with her, you need to — you cannot go wrong! Once you start, you will only wish you had started sooner.

Within the first weeks of working with her, Monica was able to pinpoint so many things I wasn't able to see, and I saw immediate changes in my life.

It didn't matter what I brought her; she never judged, always created an open space for me to be transparent, and gave me the perfect mix of blunt advice and motivation to build me up when I was scared or uncertain about what I was working through.

- Andie Part 1

Working with her transformed my business and my relationship to myself in so many ways — I completely rebranded my business, had the largest launches and income months, my engagement skyrocketed, I healed my gut issues, started setting higher standards for myself in all areas of my life, and I feel so much more confident and in tune with me.

I firmly believe it does not matter what you bring to Monica — she's excellent at helping you work through and create anything. I couldn't be more grateful. Thank you, Monica.

- Andie Part 2

Monica is the true embodiment of her work, and you’ll learn a lot by just being in her presence and having access to her. She knows how to safely guide you to heal your traumas (she is skilled at it and knows what she is doing, which is rare in the online space). You’ll feel genuinely cared for and responded to with your questions.

My top takeaways from working with her are: I learned how to hold my boundaries and honor myself, and healed the wounds that stopped me from doing this; I've chosen myself, and therefore others choose me; and I'm more embodied in my power.

My 1:1 coaching with Monica was a beautiful journey, and I feel like I’ve metamorphosed through it. TY <3

- Jill

I'm very grateful I took the chance to work 1:1 with Monica - it was truly expansive. In the past, I had already done extensive work with her through various programs and the Immersions, which had led me to make huge shifts in my life.

I switched careers, left toxic relationships, and worked a lot on my relationship with my parents.

In this container, I was able to shift again into a big season of transitioning and working to embody my authentic self. I would recommend working with her even after doing many programs, because you can still get a lot out of it, and she is truly the best.

I can not think of anyone as good as her, for me personally, as a coach. I am so happy and very excited about the future. I hope to be able to work with you again, Monica. <3

- Onor

I came into working with Monica with a lot of self-doubt and insecurities about my body image and myself in general. Through The Immersion and working with Monica in 1:1 sessions, my relationship with myself has transformed in an AMAZING way!!

I thought I was going to live this way, unsatisfied forever.. always trying to "fix myself," but now I've reached a level of self-acceptance, knowledge, and love that I've never had before!! I feel like I'm embodying a QUEEN feminine energy, and all my relationships are thriving for it!!

- Uti

I feel like I have a much greater amount of clarity, confidence, and structure in my business. I'm so grateful that I had her to turn to when I really needed to open up about certain aspects of my life. I feel like I have a newfound confidence in who I am as a woman, not just a leader.

Thank you Monica, you have helped me in more ways than you can imagine. If I could tell you one thing, it's that Monica's work will change your life, hands down.

- Christina

My 1:1 sessions with Monica were transformational! She walked with me through one of the toughest seasons of my life in ending a 10-year marriage, and I couldn't be more satisfied with how much I was able to expand and release during our time together. A LOT can happen in 6 months!❤️

Some other wins while working with Monica: I got a new job halfway through my contract with a pay increase, a better title, AND I was able to take 2 months off work! I was able to build an incredible foundation in my relationship. Honestly, I'm f*cking happy, and I don't have BS going through my head every day anymore.

- Amanda Part 1

I released and healed so much of my 'daddy wound' trauma, my fear of being seen, and speaking my truth. People pleasing is no longer an issue whatsoever and I stopped over communicating (lol). I'm now extremely comfortable in my own company, and I'm trusting myself and holding boundaries like a queen!

Overall, I feel like I am home, aka very embodied in my feminine.

If you're feeling hesitant about doing this work, my encouragement would be to be brave! No one is coming to save you. You can do this!

- Amanda Part 2

Since working with Monica, my life has changed for the better. I feel like my vibration is higher, and my marriage has never been better. I used to have the highest sex drive of anyone I know, and that just went away after marriage and the complacency that started to happen from both me and my husband.

Doing the work on myself and growing into my feminine has made the polarity so much more apparent and brought back the intimacy into our relationship. I feel so much better about the job that I do and being able to do it while staying in my feminine. It has made a massive difference in my life.

Every goal I set within the 3 months, I reached. Some of them just came to me without me ever trying. That and the fact that my marriage has never been better. I’m so in love with my husband, and my sex drive showed back up after a year of sex, feeling like a chore to me.

I learned a lot about the difference between boundaries and emasculating. That has been very useful in my work life and relationships. I’ve found ways to validate myself and look to myself for decision-making instead of seeking outside validation.

I’m such an in-the-moment person, and being able to shoot Monica a message and have a convo with her outside of the 1-hour session every other week was a game changer. It felt like I was working with a best friend but with the guidance I needed instead of toxic encouragement.

- Kaleigh

Hesitant about doing the work? Monica said it best: "You can be led by your desires or your fears; you choose."

Things that happened while I worked 1:1 with Monica:

First, I healed deep grief wounds. I thought there was no hope of healing. I did the hard inner work, and then, as a result:
- I hired a private chef
- A multimillionaire man flew across the country to take me on a date
- I got asked out by another insanely hot man
- I bought another investment property
..... tell me again why you're hesitating to work with Monica?!

My wins? Here’s some that stick out for me:

-Healing the wound that one particular patient's death had over me, especially in how it affected my relationship with my dad.
- Really embody the 'nurse Theresa bubble' and the 'Theresa bubble'
-Healed a lot of death and grief wounds - to the point that this past week, I had an exceptionally difficult patient death, and the family bought me a HUGE bouquet of flowers to thank me for being such a great end-of-life nurse for their mom. I truly believe I was able to empathize with my patient in deep, deep ways, and at the end of the day, I was able to leave work at work.
-I'm allowing myself to spend money on myself (like next month, I'm going to NYC for 3 days on a bougie-ass solo pampering trip. Getting custom artwork done, staying in a nice hotel, going to your acupuncturist, getting hair done, makeup classes, just all around nice 3 days in NYC)

- Theresa

Another win is the concept of becoming Her. It's led me to more consistent workouts, sauna times, and visualizations, and I completely changed my diet!I think overall, my biggest win was taking my body out of flight fight or freeze. That was beyond huge for me. With that, slowing down in everything and being intentional about having masculine times and feminine times in work/business but making my personal life way.more.feminine.

I think, honestly, our last week together was the best test for applying everything I learned while working with Monica... I was on the heaviest day of my period, working a 12-hour shift where we had multiple code blues, and I got a bad trauma patient. I put an investment property under contract, and I did it all while keeping my body in a calm state. There is no way I could have handled all that before working with Monica.

- Theresa (continued)

Monica and her modalities are life-changing, and her containers are packed with so much wisdom and value. She opened my eyes and made me aware of so many of the patterns I did not see myself. She helped me release my childhood trauma and gave me a completely new perspective on life.

Monica is my beginning of re-aligning myself to who I want to be, and words can not express how grateful I am for her. Her warmth and patience make you feel so seen and understood, and she is there for you every step of the way.

Monica‘s presence and being really raised my vibe. I felt that every single time. I loved all her somatic healing modalities! I can confirm that being aware of traumas and processing them somatically is a WHOLE other level. Her perspective and knowledge on all topics, trauma-related, life-related, period and health-related, and relationship, are so eye-opening and brought me so much more clarity.

What did I love the most? All of her homework! The breathwork session we had was unbelievably releasing for me, and I am beyond grateful for her compassion, patience, and warmth.I loved the variety that Monica offers with her Telegram support, private Coaching sessions, and all the modules from her programs that contain so much wisdom and value. And really just Monica herself - I miss her!

- Nadine

I can understand that doing the inner work and being confronted with all of it can be overwhelming and really uncomfortable. But it is what will change your life forever and help you grow and evolve in ways you did not think were possible. For me, it is one of the highest forms of self-respect and self-love and a certain way to turn your life around.

I have gained so much awareness of my thoughts and was able to reframe so many of my past limiting beliefs. I've been reconnecting with my body and feeling safer in my femininity day by day. I enjoy it when I am treated well and men help me out - so often without me even asking for it.

I've been releasing so much of my past and re-aligning myself with who I want to be! I am allowing myself to claim my desires, believe in myself, and take action! I have so much faith in myself, the universe, and life in general! No more people pleasing - finally! I finally know my boundaries, and I embody them.

Monica also made me conscious of the limiting beliefs I had around money and sex that I was not even aware of! Her insights in reframing them were helpful in continuing the process of releasing limiting beliefs.Monica's explanation of the concept of knowing and embodying boundaries was very helpful. Before our work, I really did not know what boundaries were and that it was important to have and embody them. Her giving me examples of how to speak my boundaries really helped me as well because this was so new to me.

- Nadine (continued)

After about 4-6 weeks of working with Monica, I fell pregnant after trying for almost two years! Probably the biggest win!

I also reached out to Monica because I wanted to feel more connected to my business and have the ownership to create it my way. I saw how Monica ran her business, and honestly, I was jealous! I wanted that kind of freedom for myself.

Monica not only gave me the permission and the healing to craft my business as I want but also the tactics to get important things done and lean into my masculine so my feminine creativity could flourish.

- Meg

To say that coaching with Monica was life-changing sounds cliché, but it was so true. My life flipped 360 degrees, and she held me the whole way, guided and protected me, and made sure I came out on the other side 200 times better! My new life ahead is unknown, but I know how to create my certainty and make my way through it, to see and manifest and create what I truly want.

She unleashed my essence within that was snuffed out decades ago as a little girl, and I have emerged a totally new woman. It was hard work but truly, absolutely worth every breath of it.

I have so much love, admiration, and gratitude for this miracle-creating force of nature that is Monica! xx

- Jeannette

The day I came across Monica, I knew that she was the woman that would help me. I needed serious help, I was crippled with perfectionism which controlled my life. I was having meltdowns and panic attacks over things so minor. I was so out of control with my need to be in control. I had tried a few different therapies including lots of talk therapy and then I came across Monica’s trauma content which blew my mind. Now I finally understood what was happening to me, in my brain and in my body. I’m someone who wants to understand things and no one had ever explained it to me in this way. I seriously learnt so much just from Monica’s free content let alone what she could offer in her paid services. I never once hesitated or questioned working with Monica, not once. And by the way that would normally be my biggest trauma response (before working with Monica) – overthinking every decision. I spent three hours that day convincing my partner that I needed to work with Monica and that the investment would be worth it.

From the start Monica had a warm, patient, non judgmental energy that made me feel like I was in the right place. She is extremely knowledgeable and I believe she has done this work in previous lifetimes before. Doing “the work” was extremely hard but to be supported and guided by Monica made me feel safe and willing to dive as deep as it gets. It was challenging, raw, deep, vulnerable, emotional, exhausting, empowering, beautiful and the best thing I have ever done in my whole life. I am no longer ruled by my perfectionism, I can regulate my emotions and nervous system, I am even more empathetic towards others and I now have the confidence to literally do and be whatever I want in this life. Monica, you are my angel and I truly truly truly could not be more grateful. I still get emotional thinking about my journey with you and how far I have come. I am a completely different person. I am free. THANK YOU MONICA, LOVE YOU!!

- Connie

Ladies, Monica is here to literally guide you and transform your life. She will be the person you need to support you, call you out, be honest with you, help to clear trauma, get to the root of your fears, limiting beliefs and all those things holding you back and empower you!She is fucking indescribable and her work that she is doing in the world and the impact she has had on me is next level. I have told Monica this but I am going to share it here to. The first podcast of her's I listened to her I thought "Holy shit, I NEED this woman in my life. I need her as my mentor and my coach". The impact she has had on me and my life is profound, so much so that I have signed to work with her 1:1 for 18 months.....(and I'm sure that will turn into years after that!!!) I have also signed up to do her Coaching Certification, because she is the QUEEN and bees knees and has so unlimited knowledge and her teaching is so powerful and life-altering. It was not even a question for me to continue 1:1 coaching or sign up for the certification, it was just like "oh, of bloody course, I'm going to do that 100%!!". Ladies- do the work. Work with Monica and it will be the best decision you have ever made. Monica - Thank you for completely turning my life the right way around the past 3 months.I fucking love working with you and I have so much respect for you as a Woman and as a Coach, I just love you to bits and value you and your work tremendously. I feel like my heart is going to explode with gratitude for you and for the gift that you have given me.

- Renee

I was never fully aware of how my wife really felt deep down and for so many reasons, I think maybe if I was to look from the outside, while we were great friends and got along most of the time we weren't truly lovers and hadn't been for a long time and maybe never in our time together. It was heart wrenching to hear some of the things that she has felt and said to me over the years in regard to this. I have always loved my wife and she was always perfect in my eyes with minimal flaws, but we needed to reset ourselves at a personal level before we could do this as a couple. We were doing it and going about it wrong. Monica worked with both of us at a time when I honestly thought my wife was actually going to leave me and shatter my whole world. The work that she did with us as individuals and eventually as a couple was amazing with the result that was achieved. We are better individuals which has now allowed us to become better as a couple. We are now celebrating the good fortune that we have every day and the joys of being a couple who are truly best friends and lovers and will never look back and only forward. We can't change the past, but we have the future to look forward to and enjoy and Monica has helped us with all of this. I am a better person as far as my work life balance and have limited stress in my life now as a result. I am no longer a workaholic, but still driven to continue to succeed, but I now have a much higher priority which is me and my health which then allows me to be a better husband, lover and father. For this Monica, I thank you and highly recommend you to anyone needing the work. Let's be honest, we all need to do the work. If you are thinking of doing the work, stop thinking and start doing.

- Kym

Please use everything above and mush it together! But here is another too!I was looking for a new 1:1 business coach and interviewed 4 of them. I had followed Monica for a while and to be honest was a little intimidated to book her, she was so herself and that triggered me at first. But I realized that it triggered me because I literally wanted her life. I wanted my coaching business to flow as hers did, wanted the financial abundance, wanted to live abroad while I worked and wanted to bring that sensuality into my business. So I knew she was perfect! From our first discovery call she added value to my life. Pushing me to grow, heal and tune into myself. She helped me pivot to a niche that was so me, learn amazing marketing to sell my energy and myself, re-design my programs for my boundaries and goals, help me grow from 8k months to $20k months, helped me manifest the abundance and dream life I wanted and helped me create new programs for my business. In just 3 months I am living the life I dreamed of and I know this is just the beginning. Monica is a gift to this world and I made back my invested 3x over within the time I worked with her. I am joining her certificate program and will work with her forever! Thank you Monica!!

- Danielle

I revamped my business -- was feeling stuck, stagnant, lost my mojo & now I am back in my power, my confidence, my flow and so many additional layers of healing that were holding me back in biz, life & relationships -- I genuinely feel like a different person.

The way I see & think about things shifted massively! I am thinking way bigger, I feel safer to make bigger/bold moves, I trust myself more, I genuinely just feel back into my worthiness. I loved the new layers of healing I experienced. Deeper than the subconscious & energetic work. Monica and I really bonded, I felt like she understood me & could provide insights & guidance ideal for me & my needs.
As a result of our time i have sold out programs, soulmate clients, a brand revamp, Queen energy embodiment, my confidence, my security, my deep self-love.

Monica, thank you for an incredible 6 months. I was feeling so lost and stuck at the beginning of our work together - I thought many times that I should just give me - and now I genuinely feel so connected to my mission and driven to thrive beyond. I am so grateful I trusted the ping to inquire about 1:1 after the Tulum Immersion -- your guidance, support and mentorship is exactly what I needed at a time when it didn't make sense to move in this direction. I admire the way you run your business & the standards you hold for your life -- I feel I have absorbed so many codes that I am ready to fully integrate!
- Rachael

Monica has taught me to believe in myself. She has taught me to take the time that I need to look after myself and to feel good about doing so. She has taught me to respect myself and who I am and to allow myself to try out things without guilt. She has taught me not to be afraid to dream big.The MOST important thing that Monica has helped me with was healing my paralysing triggers. I have always known that I have a lot to give and that I could be leading a bigger better life... but I couldn't get past being stuck. Going in circles and feeling incredibly frustrated with myself held me back in so many aspects of my life. Shutting down, procrastinating and denying myself and who I am were daily ocurances. Magic monica has helped me overcome these triggers and things have started happening in my life, I am moving forward and I am so incredibly grateful to her for this. Eternally grateful. Monica has shown me that life is about enjoyment, about dancing in the morning because I'm alive and because i choose to have an awesome life.

- I am free of my debilitating triggers! I feel so light and free!- My relationship with my mom went from distrust and fear of being hurt, to loving and safe.- My procrastination has been drastically reduced- I feel more comfortable with my body and sexuality- I have less anxiety

If you feel in any way inclined to work with Monica, then do it! Working 1:1 with Monica was probably the most expensive thing I have ever done for myself but it was also the best investment I could have made in myself. Monica has literally changed how I see the world and my place in it. Her patience, experience, empathy, no nonsense approach and techniques have healed my deepest wounds. What I have learned in the 6 months with Monica will be with me for the rest of my life and I will always be grateful to her for how she has helped me. Thank you Magic Monica! P.S. Can't wait for more of your amazing work in the future!

- Stella

Monica, I would say that you have changed my life but it goes so much deeper than that. You have transformed my life. You have made me a better woman, a better partner, a better lover, a better friend, a better leader and mentor and I know what we did will also make be a better mom. I am going to try not to cry as I write this, but you have truly given me a life beyond anything I can ever imagined. And I know I had to show up and do the work, but it was your ability to hold space, make me feel safe and to also call me out when I needed it that got me here. And I will truly take everything from our time together for the rest of my life. I think people see "magical Monica" but they don't quite get what its like to be around you and be in your world, and to heal with you. And its something beyond words can describe, and I invite anyone who desires more for their life to enter your world in the highest container they can. I have done every single program of yours and without a doubt they all hold so much power. I know you were divinely placed on my path and I am so glad I invested and did the damn thing even when I was terrified AF about spending that much money on myself. Thank you thank you thank you.

-Olivia

t’s hard to put into words exactly what I’ve gained from working with Monica, but I’ll try! I’ve learned the power of my feminine energy, and embraced it. I’m more connected than ever to my partner, which has strengthened our relationship, and allowed us to reach new levels of of intimacy and spicier sex. I’ve finally learned how to feel safe holding money, and have continued to strengthen my manifesting powers. And, I’ve healed so much deep trauma which has allowed me to shine brighter than ever ✨ I’m so grateful to Monica for supporting me, seeing me, and giving me exactly the wisdom, healing, and tools I needed to transform into this version of myself 🥰
- Emily

I feel like an entirely different person so it is hard to put that into words. The biggest thing for me is no longer living in a constant state of fight or flight. I also believe that my list of wins is only going to keep growing as I continue to integrate all of the shifts I have made. Every day I feel better and stronger.

The biggest shift that occurred for me was getting to the root of the anxiety I have been experiencing for years. Along with the in session trauma healing, I have taken away a lot of very independently implementable tools to continue to grow and support myself!
I loved that Monica never wasted a second of our sessions and got down to business right away to ensure each call was packed with maximum healing. It made me feel like I was getting everything I could out of our time together and like Monica was very invested in ensuring I achieved the best possible results.
...
Working with Monica was a beautiful leap of faith that was the first step in beginning to build an incredible relationship with myself. Monica supported me to heal things I had been carrying for a lifetime, some things I was aware of and others I wasn't. Private coaching with Monica is one of the best decisions I ever made and the return on my investment is priceless. I feel like I have my life back and I know this is only the beginning! I'm so grateful to Monica for making what felt impossible totally possible and can't recommend her work enough.
- Madeline

Working with Monica was one of the best decisions I've made in my journey of healing and doing 'the work' within myself and I would 1000% do it again in a heartbeat. I feel so much more capable and secure in myself, and also so much more in flow with my body than I did before doing coaching with Monica. She is a no-bull sparkler who knows what you need to hear and what you need to do before you know it yourself. She will lead you where you need to go and stay by your side so you feel fully safe healing what you need to heal and release. Investing in myself has been the most transformative thing that I cold have done and I am forever grateful to have been in Monica's energy and coaching container. Also... I'm continuing to heal and have new epiphanies since having worked with Monica, so it's like a bonus that little things that maybe didn't land right away are landing in the right timing as I continue to deeper integrate everything that I learned and discovered while working with Monica. The coaching container may be defined by a timeline, but you end up with tools for life... and you can't put a price on your lifetime and your growth, it's priceless!
I'm off processed sugar fully! Woo hoo! My most recent period came with literally no lead-up symptoms. I had very MILD cramps briefly on the second day only and it was a day shorter than it has been, so 4 days instead of 5. I'll take it!I've been feeling so much less anxious and now know that when I'm really feeling a lot of anxiety I need to get back into my body and out of my head. I've been using the breathwork to do that. Also been dancing more, moving my body more in general. And as a bonus, one of my pairs of jeans is falling down and I have not been doing anything specific to weight loss.I have ACTUAL BOUNDARIES with my job, and I've been able to hold them. I've been telling my boss no to working over the weekends and I'm not feeling bad about that anymore. Also holding boundaries with the men in my life.
-Suzee

You don’t just want to feel better, you want to become the woman you’re proud to meet in the mirror.

I’ve walked through the fire myself, and I’ve supported thousands of women from all walks of life to break through the trauma loops and conditioning that kept them playing small.

My work combines deep empathy with no-bullshit precision.
You get warmth and results because I won’t let you bypass, have a facade on, or pretend.

I’m not here to give you a temporary high or surface-level shift. I’m here to walk with you through the integration that changes how you feel in your body, how you lead your life, and how you see yourself, long after our time ends. This work creates sustainable, embodied transformation. Not because I do it for you, but because I show you how to do it for yourself going forward.

My job isn’t to make you need me. It’s to make you trust yourself so deeply that you stop outsourcing your safety, worth, or truth ever again.

Because you are your best guide. And you owe it to yourself to live the life your trauma told you you couldn’t have.

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THE MISSING PIECE ISN’T MORE TALKING.
IT’S TRAUMA RESOLUTION AT THE ROOT.

Trauma lives in the brain stem. Talk therapy and cognitive behavioral therapy can help you become aware of your trauma, but talking about it over and over again won’t fix it.

In fact, it might make you more aware, more frustrated, and more stuck. It can even re-traumatize you or create a kind of drama-addiction.

If you’re just trying to “think” your way out of your trauma… you’re doing it backwards.

You know when people say, “I’m tired of talking about this”? That’s because talking doesn’t create real change at a somatic level. Most of the time, it doesn’t land because 80% of the signals your brain receives come from your body.

The mindset part of healing is a fraction of where you can get yourself because only 20% of signals are sent from your brain to your body.

If your healing isn’t happening in your body, it’s not really healing.

Over the past 8 years, I’ve become a leading coach for long lasting results that don't require you to forget your humanity. Where highly successful women don't feel like they have to sacrifice their femininity for success in their love life, health or career.

I am a New York Times best-selling author, and Founder/CEO of Monica Yates Health. For the last 8 years, through somatic trauma healing and deep embodiment work, I have helped women overcome hyper-masculinity and reconnect with their feminine energy in a sustainable way, giving them everlasting expansion in all areas of their lives—business, love, family, health, and fertility.

I have built a multi-million dollar business that has changed the lives of thousands, offering actionable, real advice without the ‘fluff.’ As evident by an extensive library of testimonials, my unique, authentic approach to this has made me the go-to person when someone has “tried everything.”

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A Note on Investment

Working with me privately requires a high level of commitment; financially, emotionally, and energetically.This is not a starter container.

This is for the woman ready to rise. Packages range from USD$22,000–$36,000 (for 6 months of working together; payments plan available) depending on the bespoke scope of our work together.

If you’re ready to shed the victimhood, fully heal from the past, claim your desires, and quantum leap into your next level, I invite you in.

This container is an initiation into embodying the highest version of yourself and living as HER.

Examples of what I can work on with you.

Drug addiction and abuse from family members and/or themselves
Quantum leaping in your business (energetic, healing and strategic work is done)
Alcoholism from family members and abuse that came with it
Rape and any level of sexual assault
Re-coding your nervous system
Emotionally unavailable parents
Emotional neglect as a child or at any stage of your life
Avoidant or anxious tendencies now and/or as a child
Breaking through money and business ceilings
Being ‘cold’ and struggling to soften, let people in and be vulnerable
Painful sex, or a fear of being intimate
Eating disorders and negative relationship with food
Religious trauma
Bullying
Painful periods
Miscarriages and abortions
Communication and being able to speak your truth in any and all situations
Fears of rejection and/or abandonment
Anxiety of any sort
Constant reoccurring dreams

Period problems of any kind
Always being in a fight or flight response. Being stressed all the time, overwhelmed, fear of not doing enough
Being very reactive, quick to explode, or be aggressive
Partners that have cheated, broken your heart, lied to you, manipulated you
Unexplained Infertility

Abuse of any kind (physical, emotional, mental)
Being addicted to the hustle with your business
Feeling like you have blocks in your business that’s stopping you from getting to your next level
Scarcity around money
Accidents of any kind (car accidents, ski accidents, bike, horse riding, etc…any kind of physical accident that makes you nervous to go and do the same thing again)
Skin issues (rashes, constant flare-ups, acne)
Controlling parents and/or partners
Relationship with food/your body issues
Business elevation and easy marketing
Customised business support so that your business supports your life (and the life you want)
...and so much more