ABOUT

Truth is, helping and advising people has always turned me on and lit me up. 

Doing so with my existing understanding of health and psychology expanded immensely when I discovered the world of coaching in 2016. My Bachelor of Nutrition and my obsession with researching the physical, emotional, and mental layers of the human psyche led me to create these modalities of my own, tried and true on myself, first.

I had gone from blindly assuming I couldn’t possibly have trauma because of my ‘idyllic’ upbringing, to getting into horrendous situations with men, alcohol, and frankly, developing a hatred towards men, and my own body. It became how I felt validated by men.

This part of my journey, and how I felt towards the masculine (and myself) showed up in my hustling, burnout, painful and heavy periods, missed periods, and toxic relationships. But still, I never thought to look at it because I didn't have any “massive” trauma (or so I thought).

Until there came a point where something really had to give, and I encountered the biggest surprise of my life.

There came a point where my body became so responsive to my self-inflicted damaging behavior and thought processes that my body started shutting down.

I found myself pre-menopausal in my 20s. By listening to my body after The Pill, getting intimate with my own cycle instead of masking it all with more supplements, I also began to naturally shift my relationship with men.

The obsession with understanding trauma, feminine and masculine energy, manifestation, and anything related to energy, personal development, mindset, trauma, and the body, only grew.

I told my period story.
I embodied the somatic work
I was doing.
I trusted my intuition.
I softened and learned I can let men lead, and still be a badass in my business.
I began supporting more women 1:1, and that intuition was enhanced.

Women can embrace their femininity once they feel safe around men and have healed their own pain towards them. I know this, because I was her. And I have helped thousands of women make this same shift.