About Me

I'm Monica Yates
I'm Monica Yates
I am an industry-leading trauma healer and master embodiment coach, New York Times and USA Today bestselling author, speaker, and founder & CEO of Monica Yates Health.
I work with thought leaders, executives, CEOs, founders, and public figures to deepen intimacy and polarity in relationships, and feel safe embodying their feminine and/or masculine energy, heal their nervous system, and make more money—so they can lead, love, and live with joy and inner peace.
For the last nine years, through my proprietary trauma-healing methodology, I have helped both men and women somatically release stored trauma and conditioning, allowing them to fully embody who they were born to be and experience sustainable expansion across all areas of life—business, relationships, family, health, and fertility.
I have built a multi-million dollar business that has changed the lives of thousands, offering actionable, real advice without the ‘fluff.’ As evident by an extensive library of testimonials, my unique, authentic approach has made me the go-to person when someone has “tried everything.”


Becoming HER
Side note: It was originally written for men, and loved by those men that read it.
I wasn’t always this woman.
There was a time when I prided myself on being hyper-independent. I wore my burnout and masculine armour like a badge of honour. I truly felt that in order to be worthy, enough, successful, and high performing, I had to be more like a man.
I didn’t trust men; I felt that anything to do with more traditional feminine qualities was “weak,” and I didn’t trust myself.
I was the woman who looked like she “had it all figured out and all together.” But underneath that faade I was stuck in a fight and flight response. I was cold, bitter, resentful, and secretly ashamed of how much I longed to be claimed and cherished by a man. From the outside, I was a good feminist woman, but in my heart (deep down), I so badly wanted to be pushed up against a wall and taken. I wanted my body to melt into him and not feel like I had to always protect myself and hate men.
My body was screaming at me with many physical issues, but I ignored them. I thought it was all part of being a woman.


After years of period issues, endometriosis symptoms, and being told “everything looks normal,” I came off the pill and lost my period entirely. At 20 years old, I was premenopausal. Nothing made sense and no doctor or naturopath could figure out my case. Until I realised that it was all energetic and a manifestation of my trauma.
My body didn’t feel safe. I was living like a man, running on empty and blissfully unaware of how angry I was from past experiences that I hadn’t processed.
I then had a life-altering ski accident that left me unable to walk.
I had no choice but to receive, to ask for help, and to surrender in a way that made relaise just how much of life I was missing out on. That being Miss Independent wasn’t making me deeply happy or increasing my joy. It was stripping me of it.

My clients come to me because when their head hits the pillow at night, they’re not feeling inner peace or joy.
They’re feeling misaligned, unhappy, and lacking purpose and fulfillment.
My clients want to feel nourished and turned on in their relationships. Present with their family and loved ones instead of always thinking about the past or future.
No longer being triggered by past trauma that’s keeping them in dysfunctional patterns and habits. Create next level success with a regulated nervous system and deep inner peace.
And restore balance and safety in their body.
My work goes well beyond generic life coaching and mindset work. It’s somatic healing that’s grounded in interrationa dn embodiment so that what we heal lasts for life.
You do not need 300 tools in your toolbox.
Instead, the trigger will be gone. It’s the kind of healing that attracts your dream life to you with ease, because you’ve changed your energetic blueprint from the inside out.
This is for the high-performing man or woman who knows they want more out of life and they’re ready to take BIG action to get there.
Welcome home.

Education & Training
Bachelor of Nutrition | Certificate IV in Life Coaching | Graduate of LCA (ICF ACTP Accredited) ANZI AACC Credentialing | Certified Wellness Coach | Reiki Level 1 | Certified in PTSD Counselling & Management | Certified Advanced Level Psychology | Internationally Certified Trauma & Recovery Practitioner | Certified Breathwork Instructor, Fully Accredited Psychotherapy Diploma
- Bachelor of Nutrition
- Advanced Diploma of Coaching (Master Coach) ICF
- Graduate of LCA (ICF ACTP Accredited) ANZI AACC Credentialing
- Certified Wellness Coach
- Reiki Level 1
- Certified in PTSD Counselling & Management
- Certified Advanced Level Psychology
- Internationally Certified Trauma & Recovery Practitioner
- Certified Breathwork Instructor, Fully Accredited Psychotherapy Diploma
See the results that my cilents get...
Bachelor of Nutrition | Certificate IV in Life Coaching | Graduate of LCA (ICF ACTP Accredited) ANZI AACC Credentialing | Certified Wellness Coach | Reiki Level 1 | Certified in PTSD Counselling & Management | Certified Advanced Level Psychology | Internationally Certified Trauma & Recovery Practitioner | Certified Breathwork Instructor, Fully Accredited Psychotherapy Diploma
Learn more about me
MY IDEAL DAY OFF IS:
- Spending time with all my girlfriends, going out dancing the night before and being lazy in bed the next day
- Being cozy AF! It’s snowing outside and I’m reading a book with a hot cacao elixir in front of an open fire with a sexy man next to me
- Shopping!
- Sleeping until midday and watching TV
SOMETHING MOST PEOPLE DON’T KNOW ABOUT ME:
- I have a half sister
- I love summer
- I hate vegetables soooo much
- I have two fake teeth
I AM DEATHLY AFRAID OF:
- Public Speaking
- Insects especially spiders
- Going on a plane
- Insects especially spiders
- Heights
- Public speaking
- Going on a plane
MY FAVOURITE PHYSICAL THING ABOUT MEN:
- Bum
- Hands and back
- Arms and back
- Eyes and eyebrows
MY DRINK OF CHOICE IS:
- Seedlip margarita
- Cacao elixir
- Kombucha
LOVE from previous rounds...

- HOW I CAN HELP YOU










































































































































































































































