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Awareness isn't healing.
I'm the one you come to when you've tried everything, and it hasn't worked.
You cannot think your way out of a trauma response because healing happens in the body, not the mind.
Awareness isn't healing.
I'm the one you come to when you've tried everything, and it hasn't worked.
You cannot think your way out of a trauma response because healing happens in the body, not the mind.
Featured In
FEATURED IN
About me
MONICA YATES
I am an industry-leading trauma healer and master embodiment coach, New York Times and USA Today bestselling author, speaker, and founder & CEO of Monica Yates Health.
I work with high performers and mothers to heal what’s underneath their chronic symptoms and upper limits so that they can actually enjoy the life they worked so hard to build.
PROGRAMS / PODCAST /
EVENTS / BLOG / 1:1 COACHING /
FREE GIFTS
Why This Works When Everything Else Hasn’t
You’re not struggling because you lack discipline or desire. It’s because the patterns that you’re acting from can’t be changed with mindset alone. They live in your body, and your nervous system holds onto old survival strategies long after they stopped serving you. Until you heal the root of why it feels unsafe to release control, rest, surrender, make more money, and experience joy…nothing will stick.
You deserve to enjoy the life you’ve worked so hard for
Hear MoreWhy This Works When Everything Else Hasn’t
You’re not struggling because you lack discipline or desire. It’s because the patterns that you’re acting from can’t be changed with mindset alone. They live in your body, and your nervous system holds onto old survival strategies long after they stopped serving you. Until you heal the root of why it feels unsafe to release control, rest, surrender, make more money, and experience joy…nothing will stick.
You deserve to enjoy the life you’ve worked so hard for
Hear MoreFeminine as F*ck
Check out my most popular + latest podcast episodes, with over 3M+ listens to date.
Gifts fromMe
You don't need 34 more things to add to your list. These are the exact things I give a woman when she tells me she's exhausted, flat in her relationship, or stuck inside her own head.
xx Monica
The High-Performing Woman
Secret Podcast
Instant access to three private, never-before-heard episodes breaking down exactly why you won't allow yourself to rest, think being controlling is a personality trait, and wear burnout as a badge of honour.
The L.O.V.E.R. Method
This guide will help you understand exactly why that’s happening and how to shift out of the energy that’s silently emasculating him—so you can reconnect with your softness, your magnetism, and your power as the lover, not the mother.
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xx Monica
"I COULD SEE WHO I WANTED TO BE—THROUGH A PLASTIC FILM I COULDN'T PENETRATE..."
"I have felt that my heart has been broken and my soul has been crushed for the majority of my life."
"Like a butterfly that tied up its wings for fear that they would bump into and burden others. I've carried this deep sadness and shame for so long, a heavy burden that I was starting to crumble beneath.Healing and embodiment felt like a million miles away, but also so close at the same time. Now I feel like I have busted through that film and I know exactly who I am and I am committed to standing in my power and not making myself small.I cannot thank Monica enough for the gift she has given me, which is a true sense of freedom.
I do not feel shame anymore! Thank you so much, Monica! Truly I can't believe how lucky I feel to have stumbled upon you and your work and that I listened to my heart when it told me to trust that this could work. THANK YOU, THANK YOU, THANK YOU!!!"."
- Alyssa
"AFTER TRYING TO GET PREGNANT FOR ALMOST TWO YEARS..."
"I fell pregnant after trying for almost two years, from 4 weeks of coaching with Monica! "
"Something continued to call me to 1:1 coaching with Monica. I felt like I was at a plateau in my life—I had been trying to get pregnant with my husband for some time, my work income was fluctuating, and I just felt like I had lost my edge and creativity. Monica helped me see that I deserve everything I want and that an amazing life is there for the taking. I feel stronger, more complete, and just overall HAPPIER. I'm having the summer of my dreams, manifested an Italy trip with my husband, enjoying gardening and making great money in my business"
- Meg
"SAY GOODBYE TO THE BROKEN VERSION OF YOU..."
"The job you hate, you will leave. The self-imposed limitations you live with every day, will be lifted. "
"That stress and tiredness in your body will clear and you will begin to feel like yourself again. Monica's 1:1s will accelerate growth in ways you don't expect. If you're still reading this trying to trick yourself that it couldn't possibly be worth the investment—you've got money trauma. And yes, that gets covered too. Gatekeeping is for wounded men."
- Oliver
""I STARTED 2025 $30K IN DEBT..."
"Time has compressed in the best way"
" I have achieved things in this six months that I expected to take me double or even quadruple the time—paid off $30K of debt in four months, started my business, met some truly soul-aligned women both online and in person through this program, called the version of me I thought I would be in 5 years' time to today. And yet I feel like I have more time on my hands and I'm more present than ever before."
- Renee
"She changed my entire life! My biggest takeaway would be—life, as I know it can change in an instant. She unlocked a whole new life for me."
"Coaching with Monica was life-changing sounds cliché, but it was so true."
"My life flipped 360 degrees, but she held me the whole way, guided and protected me, and made sure I came out on the other side 200 times better! My new life ahead is unknown, but I know how to create my certainty and make my way through it, to see and manifest and create what I truly want. She unleashed my essence within that was snuffed out decades ago as a little girl, and I have emerged as a totally new woman. It was hard work but truly, absolutely worth every breath of it. I have so much love, admiration, and gratitude for this miracle-creating force of nature that is Monica! xx"
- Jeannette
