Podcast Directory

Use this directory to find exactly what you're searching for or to binge your faves! Everything is categorized for you so you can skip to the relevant episode to get what YOU need.

 

Trauma & Mental Health

379: The Beauty of Grief: How to Heal From Losing a Loved One, Heartbreak, and Past Versions of Yourself

378: NUGGET: How to Regulate Your Nervous System Using my Nervous System Expansion Modality

377: Why You’re Addicted to Stress and the Missing Piece From “The Feminine Urge” Memes on Instagram

373: 3 Steps to Reconnect With Your Intuition and Fully Trust Your Body Again

366: The Dark Side of Personal Development & How to Know if You’ve Actually Done the Work

361: How to Know if You Had Emotionally Immature Parents, How to Heal, and How to Parent Differently 

359: Going Beyond the Fundamentals of Your Feminine Energy (AKA All the Stuff Instagram Doesn’t Tell You About Being in Your Feminine)

351: How to Get What You Want: The Neuroscience of Self-Sabotage and Procrastination

341: Trauma Bonds: How Do I Know If I'm In One? Plus, How Do I Get Out & Stop Attracting Them?!

336: How To Clear Your Fear Of Being Seen - Why It’s Blocking You From Love, Success, Joy, Abundance, & Actually Receiving Your Manifestations

322: Everything You Need To Know About How Trauma Affects Your Comfort Zone (Hint: You NEED This If You Want To Expand)

320: The Mother Wound And Its Link To Your Feminine Blueprint, Plus Why Our Generation Is Obsessed With Being A "Girl Boss"

318: Unpacking The Daddy Wound - Why The Majority Of Women Have It (Even If You Had The Idyllic Childhood), Plus How It's Holding You Back From Feeling Safe In Your Life, Relationships, & Business

296: What's really causing the increase in burnout and women's mental load? (Men, listen to this, too)

292: Breaking Down the Trauma, for Both Men and Women, of Abortions, Miscarriages and the Birth Process Itself

289: Three reasons why events are a MUST for 2023

288: Creating Your Dream Life Series | Part 1: The Fundamentals of Trauma and How It Affects Your Manifestation Process

285: Are they a narcissist?

281: Practices I use to protect my environment, time, relationships, and self

271: The disease of people pleasing

270: Religious trauma, the difference between God and the Church

267: How you can prevent trauma in your children & break ancestral patterns/trauma

236: Is BDSM a Trauma Response? | Sexuality, Validation, Disassociation & Seasons of Sex

233: Understanding your "zones" and why your shit holds you back from upleveling. | Intuition vs fear, why your man isn't leading, spiritual bypassing and feeling 'frozen' in life

229: Losing weight from a place of love | Energetic & emotional weight, trauma & weight gain

220: How to reset your energy and get out of a slump | My biggest meltdown

207: What is trauma?

204: Labels limit you and inhibit your sense of freedom

192: Breakdown of the Netflix show YOU (part 2) | Blackout rage is a real thing

191: Breakdown of the Netflix show YOU (part 1) | What's fucked up about this show

181: Real Talk & Collective Energy

165: Being a social butterfly, energy leaking and how to come back to yourself 

161: Cacao & Convos with Christie Melhorn: How my trauma made me think I wanted to be a man

157: Hitting rock bottom, conscious choices and honouring your fear

156: Is your social life burning you out? (Especially post-Covid)

151: Why this type of coaching is the missing link in people’s overall heath and happiness

147: Expanders, codes and why I love pre-recorded programs

146: The link between binge eating and your feminine/masculine energy

141: What is trauma and how does it manifest in our bodies?

139: Is your anxiety caused by low progesterone?

128: Weight loss as a form of self love, body positivity and trauma

122: Navigating being homesick and knowing whether friendships or romantic relationships are better for you right now

120: Trauma bonding and how Disney has fucked our dating mindset 

116: CACAO & CONVOS with Ben talking about letting go of your ego so that you can experience more joy and fulfilment w/ Ben Bidwell

115: How to balance your masculine and feminine energies in both men AND women. | Trauma, your nervous system, presence, flow and focus

99: Cacao & Convos about Sisterhood Wounding with Scarlett 

92: Navigating Corona Virus AKA world war 3

81: How I know that you're holding onto anger (men & women)

72: How to have more play and connect to your inner child

71: Navigating Drinking during the Holidays

70: Don't give unsolicited advice

69: Cacao & Convos with Olivia: Boundaries, people pleasing, owning a business

67: Being confident in your boundaries

64: Instant gratification is NOT hot

46: Saying no, respecting yourself and staying true to you

42: How to become your Dream self!

40: Releasing on a physical level 

34: This is ACTUALLY what's stopping you from doing the work

13: Life is Easy

9: Is your body blocked and 'stuck'?

7: Why do we tear each other down?

5: The Disease of Comparisonitis

Feminine and Masculine 

385: NUGGET: How to Not Lose Your Independence When You’re in Your Feminine Energy

384: What Feminine Embodiment *Actually* Is and Breaking Out of the Boxes of Masculine & Feminine

365: How to ‘Be in Your Feminine Energy’ While Doing ‘Masculine’ Things (Plus How to Stop Overthinking It)

359: Going Beyond the Fundamentals of Your Feminine Energy (AKA All the Stuff Instagram Doesn’t Tell You About Being in Your Feminine)

353: Understanding the Difference Between Men & Women Will Change Everything for You

332: Breaking Down The ‘Alpha Male’ vs. The ‘Soft Boi’ — The Dangers of Buying Into The Narrative of “Toxic Masculinity” & How To Support Your Man To *Rise*

231: Girl chat #3 | Being the female 'breadwinner' & staying in your feminine

228: Masculine & Feminine energy in life, business and dating

210: Feminine business myths

206: Daddy issues, preserving your feminine energy and empowering sex

197: How masculine men actually make society safer, and feminine-men make it unsafe

115: How to balance your masculine and feminine energies in both men AND women. | Trauma, your nervous system, presence, flow and focus

109: Feminine Energy as a #girlboss CEO

86: The importance of masculine structure in a feminine business 

68: For my men: How to be in your masculine to guide her deeper into her feminine

45: Feminine Expansion, Sensuality, Periods, Pleasure and Handling the Haters 

Relationships, Dating, Sex, Emasculation, & Feminine Pleasure

400: The Ultimate Wedding Debrief With Monica and Her HUSBAND - Top Tips, Favourite Memories, Biggest Regrets, and More

398: Can You Change a Narcissist?

395: Why Saying (And Hearing) ‘NO’ Is the Cornerstone to a Healthy Relationship

391: PART 2 - How to Manifest Your Own Love Story: Trusting Your Timeline & Dealing with Frustration

390: PART 1 - How To Manifest Your Own Love Story: Next-Level Manifestation in Dating

383: How to Socialize Without Drinking and Turn Your Self-Confidence ON So You Don’t Even Miss It

376: Why You Struggle to Receive Both Inside and Outside the Bedroom (And Exactly What to Do to Change That)

371: How Much Sex Should You *Actually* Be Having in a Long-Term Relationship? (Plus Monica's Hot Take on Aging & Botox)

356: The Fundamentals of Your Nervous System, Stress, and Safety in Dating & Relationships

353: Understanding the Difference Between Men & Women Will Change Everything for You

345: Why Healthy Independence Is Key for Happiness, Fulfillment, & Longevity in Your Relationship

341: Trauma Bonds: How Do I Know If I'm In One? Plus, How Do I Get Out & Stop Attracting Them?!

340: Breaking Down The 3 Tangible Steps On *HOW* To Call In Your Person

338: How to Get Your Man to “Do the Work” Without Emasculating, Mothering, & Nagging Him to Death

337: Embracing Single Season & Romanticizing Your Life (Listen Even If You're In A Relationship!!)

333: The Reality of Real Relationships [Not Just What You See On Instagram]

328: The Correlation Between Men, Money, & Receivership — Why Making More Money and Letting Him Lead Feels Scary as Hell (& How to Change It)

323: How To Be "Empoweredly Submissive" In Your Relationship, Business, & Manifestations - AKA Everything You Need To Know About Softening Into Your Feminine, Boundaries, and Trauma

319: The Gifts & Shadows Of The '4 Flavors Of The Feminine' - Creating Your Own Feminine Blueprint, Plus How This Relates To Your Business & Branding

316: Monica’s Hot Take on Porn & Navigating Porn “Addiction” in Your Relationship - Sexual Desires, Shame, Comparisonitis, Male/Female Double Standards, and How to Have Hard Conversations with Your Partner on Sticky Topics

315: How To Manifest Your Man (or Turn Up The Polarity in Your Current Relationship): The Art of Masculine Claiming, Feminine Receivership, and The Often Missed KEY Pieces in Manifestation

314: The Fundamentals of Emasculation: Why We as Women Emasculate Our Men (When Really ALL WE WANT is for Him to Step Up + LEAD US)

308: The Energetics of Getting Your Man to Lead You | The Bitter B*tch, Dangerous Femininity, & Getting Radically Honest in Your Relationship

299: Are female breadwinners more likely to get cheated on?

298: Reclaiming value for the role of mother & what I am doing now to set myself up for motherhood

285: Are they a narcissist?

277: Girl Chat #6 | The Reality About Sex & Relationships Nobody Talks About

275: Q+A - sex, men, dating

273: Is it time to give up on Dating Apps?

272: the Lover vs. the Mother

268: Is co-dependency always bad? What does a healthy relationship actually look like?

249: BONUS: How to get your man to do the work

243: The difference between leading her and being an authoritarian | redefining masculinity, integrity, insecurities and ego (Men listen to this too)

238: How men and women can reduce hormonal imbalances and optimize their health | PMS, fertility, inflammation and testosterone

237: Girl chat #4 | Green flags, Red flags & How to Spot a Mommy's Boy

236: Is BDSM a Trauma Response? | Sexuality, Validation, Disassociation & Seasons of Sex

228: Masculine & Feminine energy in life, business and dating

227: Girl Chat #2 | The energetics of getting a man to claim you

226: Talking transformative, healing sex with Jamie Rea | What masculine men need, what it takes for a man to commit and what emasculation feels like

224: Taking Sub/ Dom outside of the bedroom

223: GIRL CHAT | Stop texting men all the time & are you your own red flag?

221: Owning our gender differences with Mike Gunner from Married at First Sight | Emasculation, backlash & BTS of MAFS

219: How old is too old to date?

218: Why you're making dating hard for yourself

217: Is Feminism causing men to stop pursuing women?

216: How we can support the men in our lives

206: Daddy issues, preserving your feminine energy and empowering sex

201: How trauma shows up in your sex life - for both men and women

197: How masculine men actually make society safer, and feminine-men make it unsafe

194: Where are all the good men? B!tch, they're around me! (Quit emasculating)

190: How emasculation hurts both men and women

188: 8 ways your inner child wounds play out in your relationship

186: How to get through a breakup 101 

179: Sex Life (Part 4) | Silent treatment, being honest with your desires, and shame vs. empowerment

178: Sex Life (Part 3) | Communicating your desires & hot sex vs. safety (you can have it all)

177: Sex Life (Part 2) | Clitoral stimulation, the shower scene (IYKYK) & addiction vs feeling safe

176: Sex Life (Part 1) | Desire & sub/dom f*cking, addiction & manipulation, mother/lover archetypes

173: The fundamentals of feminine energy | Receivership, pleasure & being magnetic AF in life & biz

164: Understanding the difference between how men and women date

163: Has the feminist movement gone too far? How are we suppressing men now?

154: Attachment styles 101, why are you avoidant or anxious in a relationship?

150: But what if he doesn't want to lead and tells me I should do things myself? Plus men that are people pleasers, expectations and boundaries

149: How to call in soul friendships and take action on new connections

143: Dating and relationships during lockdown. How your biology will affect you as a woman and being an anxious or avoidant attachment style

138: Mastering your relationships and communication with men | An interview with Monica Yates

136: What is emasculation and how does it affect men AND women? 

135: Let men be men, and women be women | An interview w/ Monica Yates

131: Cat Calling: the good, bad and ugly. How to navigate it and whether or not to shame the man

117: Getting your man to lead in his masculine so that you can flow in your feminine

107: Cacao & Convos with Cleo Stiller : Modern Manhood

98: Why is sex painful? | Trauma, Vulvodynia and UTIs

97: Is your libido blocking you from abundance?

91: Communicating with your partner, enjoying giving blow jobs, the importance of intimacy and how to surrender into trust

90: When your partner isn't woo woo

88: Sex, dating, and the #MeToo movement- Part 2

87: Sex, dating, and the #MeToo movement, Part 1

78: Harbouring shame and toxic masculinity

76: The Secrets of Feminine Pleasure

73: Understanding Period Sex for men and women 

65: Chicken Nugget: Should I take his name?

62: How men can help get your cycle on track and men not wanting to take the lead

59: Cacao & Convos with Bryan and Dom: PART 2. Man bashing, women in modern society and SO MUCH MORE!

57: Cacao & Convos with Bryan and Dom: Man bashing, Women in modern society and SO MUCH MORE!

56: Cacao & Convos with John: Emasculation and understanding Men

30: Cacao & Convos: Inside men's brains!

25: Cacao & Convos talking about sisterhood wounds, losing and gaining friends, being in a flow state

22: Boost your Libido and Increase your Pleasure

17: JUICY EP! Being the wild feminine, living in alignment and not ego

 

For Men & About Men

372: How Men Can Make Women Feel Safe, Plus Why Chivalry Is NOT Dead

350: Is He Actually a Bad Guy? Breaking down Healed vs Wounded Masculine Energy (Men, This One’s for You Too!!)

332: Breaking Down The ‘Alpha Male’ vs. The ‘Soft Boi’ — The Dangers of Buying Into The Narrative of “Toxic Masculinity” & How To Support Your Man To *Rise*

326: A Guy’s Guide To Periods: How To Optimize Sex, Intimacy, Communication, & Time In Your Relationship By Getting To Know HER Cycle (this is a MUST KNOW for every man!!)

325: How To Set Yourself Up For Being THAT Mumma In Postpartum & Motherhood - Optimizing Fertility & Cultivating Your Village with Millie Poppins (Men, listen to this!!)

303: The ultimate guide to healing bloating, gut issues, and excess weight

296: What's really causing the increase in burnout and women's mental load? (Men, listen to this, too)

292: Breaking Down the Trauma, for Both Men and Women, of Abortions, Miscarriages and the Birth Process Itself

254: How to be the masculine, whilst she's making the money.

248: Why being "Mr Nice Guy" isn't making you feel like THE man

246: Redefining what it means to be "a man" | Leading yourself, knowing yourself and being the man you want to be

243: The difference between leading her and being an authoritarian | redefining masculinity, integrity, insecurities and ego (Men listen to this too)

238: How men and women can reduce hormonal imbalances and optimize their health | PMS, fertility, inflammation and testosterone 

221: Owning our gender differences with Mike Gunner from Married at First Sight | Emasculation, backlash & BTS of MAFS

201: How trauma shows up in your sex life - for both men and women

197: How masculine men actually make society safer, and feminine-men make it unsafe

196: How to heal your stress of not being "enough of a man"

193: How understanding the opposite sex will help you get further in your career

190: How emasculation hurts both men and women

164: Understanding the difference between how men and women date

159: The reasons behind your skin issues for men and women (energetic reasons included)

152: (For men too) | How your Endo, PCOS, PMDD and any period issues are linked to trauma (men, listen too)

137: How to lead her in the bedroom / How to get him to lead in the bedroom | An interview with Monica Yates

123: Cacao & Convos with Nick Perry | male libido, expanding your nervous system, sexual shame, honouring your boundaries and navigating when your needs are different to your partners

116: CACAO & CONVOS with Ben talking about letting go of your ego so that you can experience more joy and fulfilment w/ Ben Bidwell

115: How to balance your masculine and feminine energies in both men AND women. | Trauma, your nervous system, presence, flow and focus

114: FOR MEN: Cacao & Convos with Connor Beaton | Shadow work, sexual trauma, military men and using pain as your purpose

107: Cacao & Convos with Cleo Stiller : Modern Manhood

93: Men's Advice for COVID 19

81: How I know that you're holding onto anger (men & women)

73: Understanding Period Sex for men and women

68: For my men: How to be in your masculine to guide her deeper into her feminine 

59: Cacao & Convos with Bryan and Dom: PART 2. Man bashing, women in modern society and SO MUCH MORE!

57: Cacao & Convos with Bryan and Dom: Man bashing, Women in modern society and SO MUCH MORE!

56: Cacao & Convos with John: Emasculation and understanding Men

 

Business & Mindset

397: The Global Women’s Health Crisis, Letting Him Lead, Debunking Trauma, the Art of Receiving & More | An Interview With Monica Yates

396: NUGGET: Worried About an "Economic Downturn?" LISTEN TO THIS

389: PART 2 - From $25k/Year to Well Over a $1M/Year Consistently: My Journey In Business

387: How I Found My Life’s Purpose (And How You Can Too!)

386: PART 1 - In the Age of AI, Here’s What Will Set You Apart as a Leader in Your Industry

369: An Honest Conversation About Your Business and Your Dream Life: Do the Two *Actually* Align?

368: Debunking the Myths Around Being the Female Breadwinner

367: The Missing Piece From Your Money Mindset Work & Questions to Ask Yourself if You’re Ready for More

364: The Marketing Strategies to Help You Reach Your Next Level in Business With Shannon Lutz

363: Are Other People's Opinions (And Your Fear of Them) Blocking You From Your Dream Life & Success?

357: Business Q&A: Busting Myths on Feminine Business, Burnout, Quantum Leaps, and Discipline vs Desire

354: Authentic Marketing Online & Redefining Expansion 

351: How to Get What You Want: The Neuroscience of Self-Sabotage and Procrastination

334: Busting Through Your Money Fears & How To Know If An Investment Is Aligned For You

327: Playing The Long Game In Business: The Myth Of The “Overnight Success” + How To Build Authority, Sign Dream Clients, Balance Your Biz/Relationship, And Live A Decadent Life with Samantha Daily

319: The Gifts & Shadows Of The '4 Flavors Of The Feminine' - Creating Your Own Feminine Blueprint, Plus How This Relates To Your Business & Branding

310: Business Q+A - Real Talk on "Flopped" Launches, Getting Clients, Staying Motivated, Cash Flow & More

306: The Confidence Boost You Need in Your Biz

284: Are you yo-yoing in your business or embracing The Feminine CEO™? 

281: Practices I use to protect my environment, time, relationships, and self 

261: Finding your purpose & figuring out the career of your dreams

256: How to be a feminine woman that's also a highly successful one

253: The Feminine Female Breadwinner

251: Why selling is sexy and investing is a turn on

242: Girl chat #5 | Dealing with overwhelm, the power of outsourcing, why you need to implement masculine structure, how to increase productivity and reduce procrastination

231: Girl chat #3 | Being the female 'breadwinner' & staying in your feminine

230: Why the 'girl boss' movement is hurting women

228: Masculine & Feminine energy in life, business and dating

215: I fired everybody and this is why | All the juicy business updates that you are dying to hear

214: Business Q&A

213: How to manifest the business of your dreams

211: How trauma shows up in your business

210: Feminine business myths

205: The shit side of business

198: How sisterhood wounding can inhibit your growth

193: How understanding the opposite sex will help you get further in your career

175: The secret to success | Embracing seasons in business and stepping out of comfort zones

173: The fundamentals of feminine energy | Receivership, pleasure & being magnetic AF in life & biz

172: Growing a business isn't just meditation & masturbation, you have to work hard too. | Breaking down the IG illusions, real talk and the personality traits you need for success

171: How creating a 5 year plan could actually be limiting yourself and your business with Gabby Flegg

170: Why passion in business is everything with Jenna Doherty | Feminine pleasure and manifestations

169: The secret to finding balance when owning a business with your partner, with Mackalyn Rykers

168: Be the queen of your own life with Marina Shiferman | Real estate and empowering women 

167: How I went from $200 a month to $60,000 a month with Olivia Marie

166: Honouring your feminine energy as a business owner

148: Being an Irresistible Coach + who is my certification for?

145: How to stay your feminine when you're feeling stressed in business

144: Being wealthy as f*ck in life and business

130: Adding pleasure to your business and standing out in a sea of businesses + getting over procrastination, what to do when you aren’t getting clients and children & trauma

129: The Line Between Manifesting and Overspending In Your Business

127:How to protect your Instagram, personal security and how private is our information?

125: My week from hell: When my Instagram account was ha(k3d and deleted ... but my magic got it back baby!

121: Cacao & Convos with Madelyn Moon | Chatting about how to NOT pitch to people, the B******T that is on IG about “calling in your king," keeping the polarity strong in your relationship

113: Boundaries and business, hiring people, creating a team, drawing boundaries, not diving discounts

111: How I made a million dollars | feminine business, business strategy, energetic business

110: Why my business isn't my #1 priority. #SCANDAL! | Business burnout, is your business wrecking your hormones, sex and business

109: Feminine Energy as a #girlboss CEO

86: The importance of masculine structure in a feminine business 

82: For all those that work for themselves - You have a real job

69: Cacao & Convos with Olivia: Boundaries, people pleasing, owning a business

52: The rules successful people follow

47: Chicken nugget: Being realistic is blocking you! 

37: Business Q+A for the 250K mark

29: Firey feminine power in life and business

27: How I Made 6 Figures in the First Quarter of 2019

11: The importance of the feminine and flow in business and life

3: The Money Fear of Investing in Yourself

 

Women's Health, Periods, HBC, & Hormones

383: How to Socialize Without Drinking and Turn Your Self-Confidence ON So You Don’t Even Miss It

381: How to Boost Your Fertility for Healthy Conception, Pregnancy, Postpartum, and Beyond (Men Listen to This Too!!)

380: YOUR SUMMER GLOW UP: What Monica Eats in a Day, Healthy Travel Tips, Reducing Bloat, & Glowing Skin

359: Going Beyond the Fundamentals of Your Feminine Energy (AKA All the Stuff Instagram Doesn’t Tell You About Being in Your Feminine)

349: The Connection Between Your Throat and Cervix: How to Have Better Sex and Feel Safe to Surrender

348: Energetic Reasons for Infertility and Other Period Issues (Painful Periods, PMS, Endometriosis, Etc.)

335: How I'm Adjusting My Period So I Don't Get It On My Wedding Day!

331: PART 2 - Why Your Nervous System Is Key To Weight Loss & Full Health

330: PART 1 - The Fundamentals Of Whole Body Health (ps. It’s Okay to Want to Lose Weight)

326: A Guy’s Guide To Periods: How To Optimize Sex, Intimacy, Communication, & Time In Your Relationship By Getting To Know HER Cycle (this is a MUST KNOW for every man!!)

325: How To Set Yourself Up For Being THAT Mumma In Postpartum & Motherhood - Optimizing Fertility & Cultivating Your Village with Millie Poppins (Men, listen to this!!)

317: They’re Putting Profit Over People’s Health — Everything You Need To Know (and what you haven’t heard yet) In Order To Make EDUCATED Choices When It Comes To Your Food & Water with Courtney Swan

305: Live Q+A on Gut, Acne, Australia Immersion, Feminine Leadership, Vaginal Health

304: My skin journey & how to get clear skin, especially post covid-19

303: The ultimate guide to healing bloating, gut issues, and excess weight

301: Cycle syncing for the Busy Woman | Part 2

300: The Fundamentals of Tracking Your Cycle | Part 1

290: Creating Your Dream Life Series | Part 2: Are You Normalizing Your Hormonal Issues? Endometriosis, PCOS, Acne, Mood swings, & more

263: Kelli Moore's journey with IVF, pregnancy, sex, and all the in-betweens

259: Owning the motherhood that you desire with Georgie Stevenson | being a mum & CEO, new relationship dynamics and doing it all

235: Roe v Wade Q+As | Where is abortion legal still? What does this mean for plan B pill? How do I trust my body?

232: Abortions & Feeling empowered during Roe v. Wade

162: Let’s talk “vacations” | Shedding, alarming effects on women’s health and shocking statistics

160: Do you need to be overly concerned about abnormal pap smears?

159: The reasons behind your skin issues for men and women (energetic reasons included)

158: Cacao & Convos with Georgie Stevenson | Her Journey with Breast Implant Illness Disease

153: Are breast implants and cosmetic work okay for your body? The way to get a NATURAL boob job & breast implant illness disease

152: (For men too) | How your Endo, PCOS, PMDD and any period issues are linked to trauma (men, listen too)

139: Is your anxiety caused by low progesterone?

134: Heavy periods, the energetic component of your bleed, blood clots and missing periods

133: The Truth About Womb Healing, Periods, PMS, PCOS + Contraception. | An interview with Monica Yates

132: Endometriosis, painful periods and some inspo when your doctor makes you lose hope

126: Feminine energy, periods and letting your man lead

104: Where the f*ck has my period gone?!

101: Getting to know the different phases of your cycle

95: What's up with my period during COVID-19?!

84: The shit they don't tell you about birth control options, Part 2

83: The shit they don't tell you about birth control options, Part 1

73: Understanding Period Sex for men and women

63: Vegetable oil can kill you

62: How men can help get your cycle on track and men not wanting to take the lead

60: What's the deal with the Morning After Pill?

61: Cacao & Convos with Lexi: Brain surgery, blood clots, the pill and navigating hospitals

54: The connection between your vagina and confidence

50: You might not have PCOS

48: Cacao and Convos: The beginners guide to adaptogens

45: Feminine Expansion, Sensuality, Periods, Pleasure and Handling the Haters

43: Syncing your cycle with the Moon

41: Cacao & Convos with Asti

39: "We don't need to bleed" - a claim from The Guardian

33: How to harness your femininity and find power in your cycle

32: Fertility is a sign of full health

26: HPA Axis dysfunction and it's affect on your period

21: Cacao & Convos: Talking about UTIs, thrush, vaginas, pubes, sex and all that fun stuff

20: Navigating Surgery like a Queen 

19: How to get what you want from your doctor

18: Cacao & Convos talking about money, feminism, veganism, being fake and having confidence in this world

16: Is your doctor doing more harm than good?

15: How to start eliminating your period pain

12: Keto vs Paleo for your hormones

10: The pill f*cks you up

8: You can't get preggers at any time!

6: Is exercise ruining your hormones?

4: 2 Areas to look for Fixing Hormonal Acne

2: What's causing your period problems?

 

Manifestation, Spirituality, Wealth, & Abundance

406: How to Create Your Dream Life | PART 2: The 8 Things That Could Sabotage Your Dream Year (And How to Bust Through Them!)

404: How to Create Your Dream Life | PART 1: The Energetics of Claiming Your Dream Year

393: WHEN LIFE GIVES YOU LEMONS (Or a Black Eye): How to Handle Life’s Inevitable Curveballs

392: Magic, Money & Manifestation Level II is BACK, BABY!!

391: PART 2 - How to Manifest Your Own Love Story: Trusting Your Timeline & Dealing with Frustration

390: PART 1 - How To Manifest Your Own Love Story: Next-Level Manifestation in Dating

360: What Actually Allows for Quantum Leaps and How to Claim Your Next Level Now

347: Alignment 101: What It Is, Why It Matters, and How to Get Back Into Your Flow State

344: 3 Major Manifestation Tips As You Prepare For 2024 (Do NOT Forget These!!)

343: The Fundamentals (And Often Missed Steps) of Next Level Manifestation with Dijana Covic

313: Guided Meditation to Shift Your State Back to Abundance, Expansion & Purpose

312: How to Operate at a High Vibrational Frequency to Attract in Unlimited Abundance & The Real Reason You're Not Getting What You Want

311: She's Baring It All - A Deep Dive Into Astrology through Monica's Birth Chart: Compatibility, Purpose, and Wellness Routines with Carolina Salazar

309: How To Navigate The "Stretch" Phase Of A Manifestation & Uplevel

291: Creating Your Dream Life Series | Part 3: The Fear of Spending Money on Your Dream Life

288: Creating Your Dream Life Series | Part 1: The Fundamentals of Trauma and How It Affects Your Manifestation Process

276: Kelli interviews Monica on sex, spirituality, & her own healing journey 

266: Creating safety around having more in your life. More money, love, health, happiness, success

264: A riff to get you back into an abundant state

245: Anxious/avoidant attachment styles towards money, refunds and manifestations

240: Staying in abundance even in economic downturn | Pivoting your business, finding opportunity and money mindset

239: What are your money leaks?

225: My journey with manifestation and building wealth

222: What actually is manifestation?

213: How to manifest the business of your dreams

212: BONUS EPISODE🎙What you need to know to call in your dream home

209: The link between sexual energy and money. Plus let's redefine success

208: Are you escaping reality with spirituality?

203: Your addiction to victimhood is what could be holding you back from getting your manifestations

200: 2022 is YOUR YEAR

199: Energetic blueprints | Love, wealth & career

187: The energetics of expansion

185: Your manifestation FAQ’s

184: The laws of the universe

183: Cacao & Convos with Rachel Hunt | Micro-manifestations, miracles and energy of neutrality

182: Manifesting, the law of action and when your words become your spells

180: Cacao & Convos: Human Design with Livy Iasonos | How my gifts are written in the stars

155: Spiritual bypassing: human reality and when spirituality can become detrimental

144: Being wealthy as f*ck in life and business

142: Why money is an embodied experience

140: The question you MUST ask yourself to expand, our trip to Zermatt, Quantum leaping into 2021, manifesting my dream holiday and miracles are the norm

129: The Line Between Manifesting and Overspending In Your Business

118: Soul money VS Ego money

102: Stop expecting free shit

100: Tapping into your intuition & deepening your spiritual practise

97: Is your libido blocking you from abundance?

96: Let's NAIL the energy and frequency of money shall we?

85: Cacao & Convos: Talking about ayahuasca with Taj

79: IG Live Q+A and Tarot Reading

66: How to be a Witch

58: Respecting money and lots more!

55: Your Debt can be Expansive + other Money and Manifestation Nuggets

53: Chicken Nugget: Money DOES buy happiness

44: What the F is Quantum Leaping?

31: Blood manifestation + you don't need to look outside yourself

24: PART 2: Soul alignment, manifestation and NYC again!

23: PART 1: Soul alignment, manifestation and NYC again!

 

Monica Updates Personal

394: Q&A: Lowering Cortisol, Staying in Abundance During a Recession, Nervous System Regulation, MEN, and More!

388: NUGGET: My First Time EVER Taking 6 Weeks Completely off Work + How I’m Living My Manifestations

387: How I Found My Life’s Purpose (And How You Can Too!)

382: Wedding Q&A: Changing Her Last Name, First Look, Compromise, How Much Is He Involved in Planning?

374: Life Update: Book Launch, Motherhood, and the [Emotional] End of an Era

342: Q&A: Men, Money, and Manifestation + An Update on Monica’s December Plans

324: What's Coming Up Next? | Program Launches, In-Person Events, PLUS How I'm Shifting My Content & The Way I Show Up On Instagram Going Into Wedding Season + Preparing For Motherhood

295: Life and business updates, & what you can expect to see from me over the next year! DON'T MISS THIS EP!

293: How to create your dream home with interior design expert Jacque Yates

283: My Story 2.0 (Part 2)

282: My Story 2.0 (Part 1)

280: Our Love Story (Part 3)

279: Our Love Story (Part 2)

278: Our Love Story (Part 1)

276: Kelli interviews Monica on sex, spirituality, & her own healing journey

258: BONUS: Paris Update and Divine Timing

234: Did I give up on NYC? | Grounding in Atlanta, Quantum leaps and moving for love

195: I stopped drinking alcohol for three months, and this is what happened

189: The story of how I developed my intuition

124: My Instagram has been hacked and deleted

119: Why I left Paris early to come home | Talking about being homesick, feeling everything, the beauty in meltdowns and that I'm not immune to the COVID emotional rollercoaster

106: Corona Fatigue: How I'm feeling, why it's okay, the things i'm doing and thank fu*ck for Sag full moon soon

103: About ME questions, answered!

89: I went from homeless, to being in my dream apartment within 24 hours

80: Ski accident part 2 + Navigating your fear

75: My Ski Accident Part 1

74: 2019 reflections, creating lasting intentions, twin flames, soul mates and personal shares

49: Assumptions about me!

38: From Paris: The Universe is working for you!

36: Expanding into the next level + my Genoa story

35: What it's REALLY like traveling alone + a Q+A

14: Current resistance in my life and how I'm moving through it

1: My Story

 

Episodes on Pop-Culture

401: It Ends With Us: Monica’s Unfiltered Breakdown of THE Movie & Book of the Year

321: THE BARBIE MOVIE - Monica's Hot Take On Empowerment, Emasculation, Feminism, And Where Did Nicholas Sparks Go!?!

307: Sex Life (Part 6) | Polarity for Hotter Sex, Embracing Your Slut Archetype, & How Modern-Day "Feminism" is Screwing You Over

302: White Lotus | Part 2: Women want to be claimed and wanted, + how to fight well

297: Sex Life (Part 5) | Season two is here!... How to unapologetically have it ALL

294: White Lotus | Part 1: Cheating, polarity, and not being a victim

286: Why Sex And The City is *not* as sexy as you think

192: Breakdown of the Netflix show YOU (part 2) | Blackout rage is a real thing

191: Breakdown of the Netflix show YOU (part 1) | What's fucked up about this show

179: Sex Life (Part 4) | Silent treatment, being honest with your desires, and shame vs. empowerment

178: Sex Life (Part 3) | Communicating your desires & hot sex vs. safety (you can have it all)

177: Sex Life (Part 2) | Clitoral stimulation, the shower scene (IYKYK) & addiction vs feeling safe

176: Sex Life (Part 1) | Desire & sub/dom f*cking, addiction & manipulation, mother/lover archetypes

 

WWMD (What Would Monica Do?)

329: WWMD: "My Man Won't Lead"

269: WWMD: “My Boyfriend Left Me and I Want Him Back”

262: WWMD: People Being Nasty Behind Your Back

260: WWMD: How to Integrate “The Work” That You’ve Done on Yourself

257: WWMD: “How Do You Know When a Relationship Has Run Its Course?”

255: WWMD: “Should I Let My Boyfriend Move In With Me?”

252: WWMD: “My Sister Told Me That Becoming a Successful Life Coach Is One in a Million.”

250: WWMD: “Who Should Text First?”

247: WWMD: “My Man Doesn’t Go Down on Me and I Have Mentioned to Him That I Like It.”

244: WWMD: “How Do I Stay In My Feminine Whilst Being a Leader in a Male-Dominated Workplace?”

241: WWMD: “I Am Growing, My Partner Is Procrastinating… and I Don’t Want to Mother Him.”

 

Cacao & Convos

183: Cacao & Convos with Rachel Hunt | Micro-manifestations, miracles and energy of neutrality

180: Cacao & Convos: Human Design with Livy Iasonos | How my gifts are written in the stars

161: Cacao & Convos with Christie Melhorn: How my trauma made me think I wanted to be a man

158: Cacao & Convos with Georgie Stevenson | Her Journey with Breast Implant Illness Disease

123: Cacao & Convos with Nick Perry | male libido, expanding your nervous system, sexual shame, honouring your boundaries and navigating when your needs are different to your partners

121: Cacao & Convos with Madelyn Moon | Chatting about how to NOT pitch to people, the B******T that is on IG about “calling in your king," keeping the polarity strong in your relationship

116: CACAO & CONVOS with Ben talking about letting go of your ego so that you can experience more joy and fulfilment w/ Ben Bidwell

114: FOR MEN: Cacao & Convos with Connor Beaton | Shadow work, sexual trauma, military men and using pain as your purpose

112: Cacao & Convos with Dad: How to make systemic change. | The power of voting, understanding politics, what to look out for in political parties

108: Cacao & Convos: Our apology for being sheep not leaders with Olivia

107: Cacao & Convos with Cleo Stiller : Modern Manhood

105: Cacao & Convos with Britt: is love blind, drinking, and being funny as f*ck

99: Cacao & Convos about Sisterhood Wounding with Scarlett 

85: Cacao & Convos: Talking about ayahuasca with Taj

77: Cacao & Convos with Dad - how we are committing climate suicide and what we can ACTUALLY do NOW

69: Cacao & Convos with Olivia: Boundaries, people pleasing, owning a business

61: Cacao & Convos with Lexi: Brain surgery, blood clots, the pill and navigating hospitals

59: Cacao & Convos with Bryan and Dom: PART 2. Man bashing, women in modern society and SO MUCH MORE!

57: Cacao & Convos with Bryan and Dom: Man bashing, Women in modern society and SO MUCH MORE!

56: Cacao & Convos with John: Emasculation and understanding Men

51: Cacao & Convos with Jess Sepel

48: Cacao and Convos: The beginners guide to adaptogens

 30: Cacao & Convos: Inside men's brains!

28: Cacao & Convos w Dad: Talking about what's really going on below the surface in politics

25: Cacao & Convos talking about sisterhood wounds, losing and gaining friends, being in a flow state

21: Cacao & Convos: Talking about UTIs, thrush, vaginas, pubes, sex and all that fun stuff

18: Cacao & Convos talking about money, feminism, veganism, being fake and having confidence in this world

  

Program Updates

346: Queen Alchemy Is Back!! (Here’s Everything You Need to Know)

289: Three reasons why events are a MUST for 2023

274: Everything to know for Black Friday!

265: Manifesting your dream man *because* you did the work. Everything to know about my 3 DAY EVENT and Andrea's story on working with me

202: The 2022 Queen Alchemy Update

10: BONUS EP: Boujee Ass B*tches Luxury Immersion with Asti Maree