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Trauma
What Actually IS Trauma? (& Why Somatic Healing is the Key)
We all hear and talk about trauma… but do you actually know what it IS? 🤔 And more than that, do...
How Trauma Effects EVERY Area of Your Life
Everyone has trauma. Some less than others, but we all have it. The problem is that trauma affects your...
My Glow-Up: Healing Trauma to Now Thriving
I was crying as I put this reel together (click here to watch). Because I remember the days sitting...
5 things (besides balancing your hormones) to start doing to boost your libido
We as humans are having *less sex than ever before*. And YES that's an issue. Besides the fact that...
How my body finally "let go" of the weight post-ski accident
Firstly, for those who don't know, I had a catastrophic ski accident at the end of 2017. The drugs, stress, mental burden, and three subsequent surgeries, combined with lockdowns and who knows what else, meant that my body took years to get back to the place I was before my ski accident.
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The ultimate guide to healing bloating and gut issues
When you’re bloated, it’s like everything else goes out the window, you’re miserable. As someone who has struggled with and...
Are trigger warnings helpful or harmful?
Surely I'm not the only one that is sick of everything having a trigger warnin and everyone being SO SENSITIVE about everything?! Well...
My 7 year transformation and healing the stress from lockdowns
I’m sharing this with you because I want you to know that if you gained weight during the lockdown and it still won’t budge, or the acne that came on during 2020 still is lingering or your digestive issues won’t fuck off no matter how much you try …. You’re not broken.
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Breaking through your "ceilings"
What can sometimes happen is that we will find ourselves hitting this constant ceiling when we are trying to manifest something or when we're trying to up-level our life...We are continuously hitting the same road bumps or having the same self-sabotage play out all the time
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Breaking Down the Trauma of Abortions, Miscarriages, and the Birth Itself (For Both Men and Women)
This is for anyone who has had an abortion, a miscarriage, or a birth experience. Or, if you're planning to...
How to feel safe feeling seen in your feminine energy
To be seen by other people, you have to see yourself. If you don't feel comfortable being seen in your...