Trauma

Ohhh, do I have a juicy nugget for YOU!   Ever wonder why you're such a perfectionist? Well, newsflash: perfectionism...

Being a feminine woman doesn't mean you lose your independence or become a doormat.   It doesn't mean you have...

When you’re bloated, it’s like everything else goes out the window, you’re miserable. As someone who has struggled with and...

If you find yourself always saying, “I don’t have time,” “I don't have the money,” or the classic “I’ll do...

Personal development is great. But, what a lot of people fail to realise is that there IS a dark side to personal...

The difference between miscommunication and a full-blown narcissist, why you should be careful with labels, the textbook narcissist, my recent...

Let's talk about emotionally unavailable, immature parents...   How do they affect us as we transition into adults?   How...

A lot of people have a giant box of tools they rely on when they're triggered... and I don't know...

We all hear and talk about trauma… but do you actually know what it IS? 🤔 And more than that, do...

Everyone has trauma. Some less than others, but we all have it.   The problem is that trauma affects your...

I was crying as I put this reel together (click here to watch).    Because I remember the days sitting...

We as humans are having *less sex than ever before*. And YES that's an issue.   Besides the fact that...

This is for anyone who has had an abortion, a miscarriage, or a birth experience. Or, if you're planning to...

To be seen by other people, you have to see yourself. If you don't feel comfortable being seen in your...