Freebies

A busy woman's guide to Cycle Syncing.

My guide is all about making cycle syncing not just accessible but tailored for the busy, modern woman. It will help you in your journey towards balanced hormones, vibrant well-being, and a deeper connection with your body. Seriously, this is going to change your LIFE.

KEY TAKEAWAYS 

+ Purpose of the Guide
+ Aligned Eating
+ Aligned Exercise
+ Aligned Working
+ Cycle Syncing at a Glance
+ Remember Your Why
+ Extra Resources

How you set yourself up for the day allows you to propel forward with the clarity, alignment, motivation, and mindset that is needed to run a business.

Don't underestimate the power of even just taking 5 minutes to use these prompts as reflectors in your thoughts.

 The guide for your lover to understand you better.

Reduce arguments, improve communication and boost your sex life. This small eBook will let him know when is the best time to do certain things with you, how to support you and what buttons to avoid pressing. Our cycles affect the men in their life, so it’s only fair that they have some knowledge about each phase.

KEY TAKEAWAYS 

+ Learn all about the phases in your partner’s cycle.
+ Tips for each phase.
+ Ways to improve your relationship by tuning into her cycle.

Join me in locking in these beliefs for 2023! 

This mantra guide is to support you in upgrading your vibe without even having to think about it. Lock into these beliefs, feel them in your body, and watch your life transform before your very eyes.

Please let me know how you get on with these, update me on your progress, and what you manifest for yourself. As always, if you have questions, don't hesitate to email us at support@monicayateshealth.com.

This is a delicious, relaxing and feel-good meditation that will have you feeling ALL the vibes for your day.

Want to gain clarity and feel empowered?

I recommend all of my clients to journal everyday – it’s a way to get in touch, discover answers within yourself, and step closer to the next level version of you.

KEY TAKEAWAYS

Journal prompts for:

Want to fall in love with being a woman? It starts with understanding why you feel differently at different times of your cycle.

You know some weeks you’re freaking exhausted and other weeks you want to have sex in every corner of your house? It can all be explained!

You can now stop beating yourself up for wanting to eat your whole fridge before your period, and not feeling like sex sometimes.

KEY TAKEAWAYS

Information about the phases of your cycle.

Tips for each phase of your cycle.

This Moon and Menstrual Tracker enables you to compare your emotions, physical feelings and so much more from cycle to cycle.

By knowing your cycle, you can preconceive what might be coming up in days 4-6, for example just by comparing your charts months to months. This gives you an upper hand to help you deal with any PMS, cravings or hunger before it actually happens.

Or, maybe it allows you to see that just before you get your period, you have no energy…so you now know that you should schedule in a nap on those days and try to work from home. Things that you should consider for your moon and menstrual tracker charting:

+ your cervical fluid
+ spotting
+ libido
+ physical aches and pains
+ energy levels
+ how your sleep was, including any crazy dreams you had
+ bloating and cramps
+ level of motivation
+ how creative you were that day
+ how analytical you were of yourself/work/others
+ how hard exercise was for you that day
+ how hungry you were
+ if you are craving certain foods
+ were you feeling production, overwhelmed, sad, angry, happy, lonely etc

Literally, ANYTHING you want, you can record on here.

Over the next 5 days, you’ll be able to infuse magic into your every day life.

Witchcraft doesn’t need to be a 5 hour ritual. It can also be a 1 minute thing that will allow the rest of your day to be magical.