Freebies

UPGRADED FOR 2025!

Join me in locking in these beliefs for 2025! 

This mantra guide is to support you in upgrading your vibe without even having to think about it. Lock into these beliefs, feel them in your body, and watch your life transform before your very eyes.

Please let me know how you get on with these, update me on your progress, and what you manifest for yourself. As always, if you have questions, don't hesitate to email us at support@monicayateshealth.com.

Vision boards are one of my favorite ways to manifest. It's a part of my manifestation practice and something I revisit often.

I've created templates for both your phone and desktop so you can have them on you at all times. I love looking at mine every day as a reminder of what I want and what I'm working towards.

Make sure to tag me on IG (@monicayateshealth) showing your creations! Happy vision boarding and manifesting!

In this guide, we will dive into the energetic issues that could be causing your gut discomfort and/or skin flare-ups.

Through my explanations, I'll help you recognize the potential reasons why you are still struggling with these parts of your body, especially if you have already been making all the “physical” recommendations (eating the right food, taking supplements, getting the right amount of sleep, etc.).

Let's get you the results you've been looking for. It’s about time for you to experience good digestion and a glowing complexion!

A busy woman's guide to Cycle Syncing.

My guide is all about making cycle syncing not just accessible but tailored for the busy, modern woman. It will help you in your journey towards balanced hormones, vibrant well-being, and a deeper connection with your body. Seriously, this is going to change your LIFE.

KEY TAKEAWAYS 

+ Purpose of the Guide
+ Aligned Eating
+ Aligned Exercise
+ Aligned Working
+ Cycle Syncing at a Glance
+ Remember Your Why
+ Extra Resources

 The guide for your lover to understand you better.

Reduce arguments, improve communication and boost your sex life. This small eBook will let him know when is the best time to do certain things with you, how to support you and what buttons to avoid pressing. Our cycles affect the men in their life, so it’s only fair that they have some knowledge about each phase.

KEY TAKEAWAYS 

+ Learn all about the phases in your partner’s cycle.
+ Tips for each phase.
+ Ways to improve your relationship by tuning into her cycle.

Want to gain clarity and feel empowered?

I recommend all of my clients to journal everyday – it’s a way to get in touch, discover answers within yourself, and step closer to the next level version of you.

KEY TAKEAWAYS

Journal prompts for:

This is a delicious, relaxing and feel-good meditation that will have you feeling ALL the vibes for your day.