296: What's really causing the increase in burnout and women's mental load? (Men, listen to this, too)

Women oftentimes feel like they have to do it all and can never catch a break due to the internal pressure they put on themselves and the mental load of endless to-dos. Monica is here to remind you that it does not have to feel overwhelming, you do not have to make compromises, and you can have it all without burning out. You just need to execute differently than you've been taught by the previous generation and societal trends.

Juicy learnings from this episode:

🌹 In what ways do we see the feminine role becoming increasingly devalued nowadays?

🌹 What is the decline of female happiness? What's surprising and unexpected about this?

🌹 Why women burn out more easily than men.

🌹 What it actually means to work smarter, not harder.

🌹 Monica opens up about her relationship with mental load and how she's successfully adjusted over the years.

🌹 Which limiting beliefs do so many women share that need to be healed?

🌹 In what way do women need to prioritize? How is this different from how women typically prioritize?

Time Stamps for Ads:

6:40 - Podcast Overview Sneek Peak

26:33 - Mini 1:1 Package

36:46 - Australia Immersion

39:24 - HER

As Mentioned:

HER: https://monicayateshealth.com/pages/her

Becoming Her Free Masterclass: https://youtu.be/twUwf8UyWLk

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to