The Blog Archives

Wondering what's coming up this year? Here's the 2023 breakdown including waitlists! If the program you need is currently not open...

This episode is from an interview I did on the ‘Make Shift Happen’ Podcast with Samantha Daily. We discuss masculine...

In today’s episode I spoke with Jamie Rea a Relationship & Transformation Coach, Award-Winning Screenwriter, Filmmaker, Storyteller, Comedian and Comedy...

Today we are talking about my journey with manifestation and building wealth. I remember sitting at my desk in Sydney...

Today we are talking about what manifestation actually is and what wealth frequency actually is. Let’s break it all down...

Today I am speaking with Mike Gunner who appeared on season six of Married at First Sight (MAFS) back in...

Today I want to talk about resetting your energy, resetting your vibe and getting back into a frequency that you...

Today I am talking about a topic that came up with a friend of mine. How old is too old...

Today I am talking about how dating can be draining but doesn’t need to be. I did a really good...

Today’s discussion is in answer to a client question, is feminism causing men to stop pursuing? If you haven’t read...

Today we are talking about how to support the men in your life. Whether it be your uncle, colleague, partner...

Today I have a business update for you because I feel like people need permission to do some things and...

Today I am sharing with you a juicy Q&A session all about business. I love Q&A’s because I can just...

Today I want to talk to you about how to manifest the business of your dreams. I want to also...

Today I want to talk to you about the feminine business myths that are everywhere on social media right now....

The scenario I love to solve as a coach is the persistent physical issues. Women who have gone to all...

Are you escaping reality with spirituality? A lot of people have tuned into faith as a sort of rock and...

LISTEN TO EPISODE 206 NOW Today I am talking all about healing your trauma, preserving your feminine energy, validation +...

Today I want to talk about the shit side of business and how sometimes I hate being a business owner,...

Today we are talking about labels and how they can be really fucking damaging, inhibit your growth and hold you...

Today we're talking about victimhood and how people are actually addicted to being a victim. Now before you shut off...

LISTEN TO EPISODE 202 NOW I'm here with the down low on the new format of Queen Alchemy and what...

In this episode we discussed what the new year is really about. We no longer have time for negativity or...

LISTEN TO EPISODE 199 NOW Hello friends and happy new year I cannot believe it's 2022, what the fuck? Anyway...

LISTEN TO EPISODE 197 NOW Today's episode is all about how as a woman you need to understand that if...

LISTEN TO EPISODE 195 NOW I haven't been drinking for about three months now. I didn't start for any particular...

LISTEN TO EPISODE 194 This is a juicy episode I recorded with Lee NotO. We chat about: The breakdown of...

This is for feminine women. Women that are trying to be like men will probably be offended if you don't...

Being feminine, doesn’t mean you are giving away your power to men I’m giving you permission to NOT be a...

We're here in the land of surrender ..... TULUM BABY! ⁠ ⁠ ⁠ Wow so much has evolved, shifted, and...

When you mother him, you aren’t trusting him to do it himself.⁠ ⁠ Women ask, how do i make sure...

Welcome to part two of the YOU series (...so if you haven’t listened to part one obviously make sure you...

Masculinity isn't toxic, but behavior can be ⁠ ⁠ Let that sink in. ⁠ ⁠ People throwing around 'toxic masculinity'...

f it was easy, we’d all do it ⁠ ⁠ If it was easy to break free of the social...

Your trauma hides exactly where you can see it....yet we are often not taught to see it ⁠ ⁠ Your...

You guys all loved my SexLife series and asked for more podcasts in this style! So you asked and I've...

LISTEN TO EPISODE 190 NOW This episode is all about: Examples of emasculation How men can also emasculate the masculine...

LISTEN TO EPISODE 189 This is the story of how I developed my intuition. In this ep, I chat about:...

Your lack of desire for sex may be because of many reasons ⁠⁠ ⁠⁠ Your desire for sex is connected...

I want to break down some myths about feminine business: ⁠⁠ ⁠⁠ It’s come to my attention that people are...

According to the hustle culture, the feminine is 'weak' ⁠⁠ ⁠⁠ Being soft, warm, tender, empathic, magnetic, sexual, in your...

I want to preface, this episode is for men and women and I'm going to talk about predominately romantic relationships....

I feel like these days, we are just expecting and wanting more and more from people, yet not actually willing...

LISTEN TO EPISODE 187 NOW What is expansion? It's the energy in your body where you feel like your awareness,...

S O V E R E I G N T Y ⁠⁠ ⁠⁠ When you start giving away even 1%...

It’s not your fault that no one has taught you about your cycle and hormones. When I was 16/17 years...

LISTEN TO EPISODE 186 NOW This is an episode for men and women. My question for you is, was the...

They want to pay you because you are the energy ⁠⁠ ⁠⁠ It's not just about the physical output someone...

You can have trauma even if you had a “perfect” upbringing. ⁠⁠ ⁠⁠ You do not need to have fought...

Time alone will allow you to come back to your own energy. ⁠⁠ ⁠⁠ Most of us have spent a...

I've recently been introduced to Manucurist and I'm obsessed with this brand for so many reasons. Not only are they...

Today I'm answering all your manifestation FAQ's. LISTEN TO EPISODE 185 NOW Question 1: Why is it that I can...

Money and sex are sacred ⁠⁠ ⁠⁠ They are not to be used for bribery⁠⁠ ⁠⁠ They are not to...

𝚆𝚎 𝚊𝚛𝚎 𝚝𝚑𝚎 𝓓𝓲𝓿𝓲𝓷𝓮 𝓬𝓻𝓮𝓪𝓽𝓸𝓻𝓼. ⁠ We are the portals ⁠⁠ ⁠⁠ And every time we deny ourselves from our...

But honey it is happening, your eyes just can't see it.⁠⁠ ⁠⁠ Can you see the grass growing millimetre by...

This is an educational episode on the different laws of the universe. It’s important that you’re embodying and understanding all...

The flow of the energy is infinite ⁠⁠ ⁠⁠ Your flow is infinite ⁠⁠ ⁠⁠ You think that you are...

This episode I recorded with Rachel Hunt and I had to re-share it because it’s so full of chicken nuggets....

𝗦𝗵𝗲 𝗶𝘀𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗹𝘂𝗰𝗸𝘆 ⁠ She wasn’t just born with it ⁠ ⁠ She took aligned action ⁠ ⁠ She...

How to break the ceiling...⁠⁠ ⁠⁠ p.s. how cute is jelly in the background?! ⁠⁠ ⁠⁠ So I had the...

This is a short chicken nugget episode. Today I’m talking about fear, vibes and manifestation: ☾ How to get out...

How to feel safe to embrace your kinky side (both men and women) ⁠⁠ ⁠⁠ ⁠⁠ I never used to...

⁠Let’s talk about the wild feminine. People see the word ‘wild’ and run. They see expression as something to be...

There's a lot happening collectively in the world right now, we're all very aware of that. We have all the...

Unpopular opinion: I don't see how those 'frequency' charts are helpful.⁠⁠ ⁠⁠ They just make people think that if they...

I'm so excited to welcome Livy Iasonos to the podcast today! Livy is a Human Design Business Mentor. She is...

Welcome to the last part of the Sex Life series. If you haven't listened to part 1, 2 & 3...

Welcome to part 3 of the Sex Life series. If you haven't listened to part 1 & 2, do this...

You guys loved the first episode! If you haven't listened to part 1... LISTEN TO EPISODE 176 NOW Otherwise, let's...

This is a mini podcast series all about SEX LIFE. Not my sex life, lol, but the Netflix show that...

I cut episode 174 slightly short and I still have a LOT of juicy stuff I want to say related...

If you are a woman in business or in pursuit of starting a business, LISTEN UP! This episode is dedicated...

Welcome to another juicy, fiery, delicious, chicken nugget filled episode for you guys. This episode is full of some fucking...

Growing a business isn't just meditation and masturbation, you have to work hard too. | Breaking down the IG illusions,...

This is the last episode in my 5 part mini podcast series (and by no means least). Today I am...

this is episode 4 of our 5 part mini series and I am thrilled to welcome Jenna onto the podcast...

Welcome to episode 3 of our 5 part mini podcast series. Today we are joined by Mackalyn, who was in...

WELCOME TO PART 2 OF 5, OF THIS MINI PODCAST SERIES LISTEN TO EPISODE 168 NOW Today I am joined...

Welcome to this mini podcast series, part 1 of 5. LISTEN TO EPISODE 167 NOW In the next 5 episodes...

This is a juicy chat I had with my friend Christina on her podcast Her Life By Design. We talk...

This is a short and sweet, chicken nugget episode. LISTEN TO EPISODE 165 NOW I've had this realisation since being...

Disclaimer: This is a generalisation for masculine men and feminine women. So, the actions that I'm talking about are mainly...

Disclaimer: This episode may be triggering for you. Even for Georgie, this topic used to be incredibly triggering for her....

Today we are talking about the ‘vacation’, our periods, and reproductive health. LISTEN TO EPISODE 162 Firstly, I’d like to...

I'm here to talk to you about abnormal pap smears. I've been meaning to record this for ages and got...

Firstly, I’m in my new apartment and I’m beyond ecstatic. I’m going to do a YouTube on this whole process,...

Today I am talking to the beautiful Georgie Stevenson. I invited Georgie onto my podcast following a seriously juicy convo...

For those of you who missed yesterday's masterclass, I busted some serious myths about our period. They were too important...

Covid fatigue: You may heard me talk about covid fatigue last year during lockdown, where I touched on decision making,...

I’m excited to share my latest feature with Entreprenista. Entreprenistas mission is to celebrate the stories of women business leaders...

Spiritual bypassing. This word gives me goosebumps. If you don’t know the meaning of spiritual bypassing, it’s when people are...

It's Spring in NYC and I'm so here for it. I love this time of year. When it's not stifling...

Today we are talking about attachment styles. LISTEN NOW If you love the episode, I have created a 'part 2'...

I had the pleasure of being interview by the ladies at The Ace Collective. Here's 23 things you might not...

This episode has honestly been requested for YEARS and I finally got around to it. It may ruffle some feathers,...

An article for Disrupt Magazine The scariest thing that I have ever been told is to let my guard down...

An article for Disrupt Magazine Would you believe me if I told you that you can make money appear with...

This is a podcast that has been needed to be it's own for a long time! I talk about trauma...

HOT DAMNNN this is one hour of PURE FUCKING GOLD (just sayin') In this episode I'm talking about: What if...

This was a highly requested podcast about making soul friendships that I'm excited to share with you! I have been...

This FIRE podcast is jamming on all things: The coaching industry and how it’s glamorized The NEW coaching industry’s The...

Staying in the middle of nowhere in Colorado after a very socially active month in Tulum was just what I...

In this episode I talk about: How to unlock codes and what are codes? The importance of expanders if you...

This was a question I was asked via stories and hot DAMN is this episode going to make your jaw...

In this episode, I'm sharing with you guys the first time I was put in a high-pressure situation where I...

What does it feel like to have the constant overflow? Not just with money, but also with love, business, joy...

In today's episode, I am sharing with you the biology behind why you might SUCK at being the person that...

Ever wondered why sex and money are correlated? Part of the reason is that money is something that you feel...

An article by Monica Yates published by Thrive Global Magazine: What are you doing to protect your energy? If your...

An article by Monica Yates published in Thrive Global Magazine: When I was an 18 year old looking into the...

An article by Monica Yates published in Thrive Global Magazine: Being feminine, doesn’t mean you are giving away your power...

An interview with Douglas Brown & Monica Yates for Thrive Global and Authority Magazine: As part of my series called...

Some days are better than others. Heck, some moments are better than others You guys I’m all about feeling your...

Oh MAN was this a hard week for me. Waking up on Monday and seeing my Instagram account completely MIA,...

STOP DOING THIS! ⁠⠀ ⁠⠀ You know what is heart breaking? Women emasculating men.⁠⠀ ⠀⁠⠀ I used to do it,...

A super awaited episode that you do not want to miss. Some of what is covered: How the stress response...

Ladies this is a JUICY poddy. You do not want to miss! Part 2 coming next week ? Men doing...

Super juicy episode ladies. Some of what is covered… Difference between going into debt for expansion and contraction Debt is...

Some of what is covered… How money and sex are closely related The importance of feeling safe + how most...

I cover: How making money from a high vibrational space DOES buy happiness The importance of loving your job +...

This was an IG live I did today (Sunday 6th Oct 2019) about my travels back to Oz, respecting money...

We cover: The importance of integrity and self-respect for success How to honour fears and step outside your comfort zone...

Another fun, chill and relaxed friendly convo with Jess Sepel In this convo, the following things come up Jess’s tips...

We cover: What PCOS actually is How your doctor might be wrongly diagnosing you The 4 different types of PCOS...

This was a light podcast episode where you ladies sent in your assumptions about me and I called true or...

Today we’re talking all about adaptogens with Lisa from Holy Mountain. To all my stressed out ladies, you don’t want...

This is a short and snappy Chicken Nugget Ep! Talking about how being realistic is blocking you AND how your...

Today we’re talking all about adaptogens with Lisa from Holy Mountain. To all my stressed out ladies, you don’t want...

This episode is an interview I did for Anna Squelch from The Full Circle Podcast and I wanted to share...

CHICKEN NUGGET PODCAST: What the F is Quantum Leaping? “You limit yourself based off what your mind is saying.” In...

Holy SHITTTTT this episode is JUICY AF!!! I went on about 4 different tangents and they were all so fricken’...

PODCAST: Crazy right…the thought that life can actually be easy… In this podcast we cover: How to make your life...

PODCAST: In this episode I talk about how being in your feminine and in flow, can improve your life in...

I’m no supplement queen. Not only should your body be able to work without supplements, but they are also just...

So the new craze, trend, obsession, whatever you want to call it…is adaptogens. They are a substance that helps the...

One thing that drives me absolutely NUTS these days is the fact that every second person says “I have anxiety.”...

I feel like with the year starting to wrap up, and Christmas just around the corner (how the fuck did...

Hey ladies ? So I thought I would do a blog post on some questions that you girls ask me...

I get these questions often: “Do you eat carbs?” or “do you eat grains?” Women actually need carbs to ovulate,...

The most common cause of uncomplicated UTI’s is Escherichia coli which represents over 80% of infections. Other pathogens commonly associated...

So I did an Instagram live about drinking for the first time in 8 months (post ski accident) and WHY...

What is the real reason behind your bloating? It is estrogen, cortisol, a magnesium deficiency or gut problems? Estrogen bloat...

This is a well requested and overdue blog post and I can’t wait to share with you my favorite products...

Hmmmm what a good topic to talk about. Most women crave chocolate before their period. Normally it’s cause a) they...

Traditionally speaking, women would be ‘in sync’ with the lunar cycle due to the change in light. Before the invention...

The first thing to note, is that everything is energy. Just notice how a very white, clean space feels very...

Sometimes women say to me that their period is so light it's FABulous and I'm like hmmmmm....no. I know that...

In fact, the pill dramatically reduces the levels of testosterone which is vital to both female and male libido. Stopping...

The fertility awareness method (FAM) is a natural form of birth control that is completely hormone and negative-side-effect free! Yep,...

I figured it was about time I had written a blog post on this. One of the most highly sought...

I’m referring to my ski accident in case you didn’t realise. Now I must first day, I’m not saying that...

I've been getting tonnes of questions about this so I thought I would just save us all time and write...

Claim: There are also medications you can get over the counter at the pharmacy that can help reduce the amount...

So what is PCOS? Polycystic Ovarian Syndrome is a hormonal disorder that affects 12-18% of women. It can be a...

Today, it’s very rare to find a woman with a perfectly timed, natural cycle who is able to avoid Premenstrual...

For those of you that follow me on Instagram, you might have seen that I was talking about a product...

Some science: T4 is the inactive version of the thyroid hormone and as a precursor for the ‘active’ version, T3....

This article was written for Yoga213's blog With so much information out there about the foods that you ‘should’ and...

Just a pre-warning that this isn't some 'come and pay me to be your coach' blog post. This is simply...

Last Friday I did something that I wouldn’t normally do - I got a tattoo! I didn’t know whether to...

Whilst I've never really been one to care much about whether people like me or not, I am definitely guilty...

Some typical scenarios and how to navigate around it: THE SUGAR THING: Most family members LOVE baking allll the Christmas...

Mains: A Super Juicy Turkey - recipe in my Christmas eBook Whole Roasted Snapper Roast a Whole Chicken Slow Cooked...

Something nice... $10-$50 Courtney and the Babes Essential oils blends - $30.00 Small crystal from Stoned Crystals - around $50.00...

Wondering if the pill is for you? Wondering if it is causing unwanted health problems you now have? Wondering how...

Harry's - Bondi Beach This cafe is perfect for breakfast or lunch and has a delicious menu. Whilst they do...

Okay, so the things that I have been doing in the past few months: Being really aware of my stress...

NOT ALL CALORIES ARE CREATED EQUAL SUGAR RESEARCH FOUNDATION found that cholesterol and fat were the main contributors to weight...

What I drink: My biggest tip (and most people know this) is stick to one drink throughout the night -...

The health of your joints depends on the collagen in your ligaments, tendons and the ends of your bones and...

Whether you have IBS or not, bloating can seriously mess with your head. When you look down and see a...

Grains have been linked to... Grains consumption has been linked to allergies, food sensitivities, autoimmune disorders, colon cancer, pancreatic disorders,...

The best way to get organic fruit and veg is to grow it yourself but that is obviously not possible...

Just click the words and you'll be taken to the link to buy the book/podcast! Books: Health Women’s Wellness Wisdom...

Today I'll be talking about the major endocrine disruptors that can cause your period to either disappear or go seriously...

Here's the second part of my series of posts about how I got my period back. This is the long...

Infertility is not a foreign concept these days. The statistics show that infertility and menstrual cycle 'disorders' are on the...

I have recently been studying the art of mindful eating and have healed any past 'bingy' habits I may have...

It is important to remember that during these times your body needs as much goodness as it can get and...

I’ve been trying to get more in touch with my feminine side in the hope of helping to encourage my...

Stress less - I know....easier said that done. If you are saying to yourself 'I don't have time to meditate'...

High levels of omega 6 promote diseases including cardiovascular disease, cancer and inflammatory and autoimmune diseases, whereas increased levels of...

So back to the basics - since cave man days, only humans have been equipped with the expertise of extracting...

When you care are about your body, you want to know where your food came from, how it was treated...

Hot Cross Buns - cause these are an Easter MUST Hot cross Buns Pancakes - So you get the taste...

I have definitely found over time that uni/school/work can result in me eating more food when I come home and...

I know I’m not the only one that will come home from uni/work/school, tired, irritable and HUNGRY ….but wait are...

Your blood sugar increases. Caffeine sends a message to the pituitary gland in your brain that you are in danger....

At a party: Cocktails. Don’t go there. Reach for wine, clear spirits, a glass of champagne (just 1 or 2)...

Naked treaties – I had the green bowl with the tahini dressing on the side. So delicious, however the vegetables...

Honey along with other sweeteners like agave syrup and maple syrup have been perceived as healthy and natural sugars and...

Some varieties of peanut butter are literally a death food. Filled with toxic oils, sugar and preservatives LET'S START OFF...

There’s no doubt that Melbourne seriously aces the food scene. I travelled for 7 months around the world and all...

This is without a question my most favourite time of the year. I’m just a sucker for Christmas and all...

Anyway, this post is more about 'no expectations'. I have found over the years that when you place expectations on...

So I’m going to get a little honest here. I have not always had such a great relationship with food....

In case you don’t know - food cannot always cure disease, but it can ALWAYS prevent disease. It’s pretty shi**y...

Bayleaf Cafe - Breakfast was amazing here! I had the breakfast greens and it was amazeballs! Although it had a...

Over the past year I have slowly started to drink less and with seeing and feeling the benefits, it becomes...

Turns out, animals sometimes have to be grain finished because there is simply no grass left in the season and...

We are thin by design and if we are eating the diet that our system is designed to use (one...

I used to be a fruit acholic. I could eat fruit every meal of every day because I LOVED it....