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Wondering what's coming up this year? Here's the 2023 breakdown including waitlists! If the program you need is currently not open...

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Keep this blog post handy for whenever you're doing something NEWWhenever you are doing something new, or you're thinking about...

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Ever felt like as soon as you get money into your account it just vanishes? 


Okay, buckle up.

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People pleasing is a tendency you desperately want to shake but don't know how? This one is for you, friend. People...

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I am so excited to share with you our engagement weekend! On November 19th, 2022 in Alta, Utah, the love of my...

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This skillet is bursting with antioxidants – vital for protecting your cells from free radicals. Free radicals cause inflammation and...

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One of my favourite quick breakfasts is mushrooms and eggs with avocado and lots of salt! Zinc which is found...

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This episode is from an interview I did on the ‘Make Shift Happen’ Podcast with Samantha Daily. We discuss masculine...

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In today’s episode I spoke with Jamie Rea a Relationship & Transformation Coach, Award-Winning Screenwriter, Filmmaker, Storyteller, Comedian and Comedy...

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Today we are talking about my journey with manifestation and building wealth. I remember sitting at my desk in Sydney...

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Today I am talking about the submissive and dominant dynamic (sub dom) outside of the bedroom. The reality is that...

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Today we are talking about what manifestation actually is and what wealth frequency actually is. Let’s break it all down...

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Today I am speaking with Mike Gunner who appeared on season six of Married at First Sight (MAFS) back in...

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Today I want to talk about resetting your energy, resetting your vibe and getting back into a frequency that you...

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Today I am talking about a topic that came up with a friend of mine. How old is too old...

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Today I am talking about how dating can be draining but doesn’t need to be. I did a really good...

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Today’s discussion is in answer to a client question, is feminism causing men to stop pursuing? If you haven’t read...

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Today we are talking about how to support the men in your life. Whether it be your uncle, colleague, partner...

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Today I have a business update for you because I feel like people need permission to do some things and...

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Today I am sharing with you a juicy Q&A session all about business. I love Q&A’s because I can just...

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Today I want to talk to you about how to manifest the business of your dreams. I want to also...

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I see so many business coaches these days teaching about energetics, being the vibe, mindset, quantum leaping, strategy and manifestation...

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Today I want to talk to you about the feminine business myths that are everywhere on social media right now....

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The scenario I love to solve as a coach is the persistent physical issues. Women who have gone to all...

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Are you escaping reality with spirituality? A lot of people have tuned into faith as a sort of rock and...

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Today I am talking all about trauma and explaining what exactly it is for anyone who is confused by it....

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LISTEN TO EPISODE 206 NOW Today I am talking all about healing your trauma, preserving your feminine energy, validation +...

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Today I want to talk about the shit side of business and how sometimes I hate being a business owner,...

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Today we are talking about labels and how they can be really fucking damaging, inhibit your growth and hold you...

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Today we're talking about victimhood and how people are actually addicted to being a victim. Now before you shut off...

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LISTEN TO EPISODE 202 NOW I'm here with the down low on the new format of Queen Alchemy and what...

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In this episode, I discuss why trauma can affect your sex life. Your mind and body hold trauma which causes...

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In this episode we discussed what the new year is really about. We no longer have time for negativity or...

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LISTEN TO EPISODE 199 NOW Hello friends and happy new year I cannot believe it's 2022, what the fuck? Anyway...

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This is also an IG live, so if you want to watch the video version of this episode, click HERE....

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LISTEN TO EPISODE 197 NOW Today's episode is all about how as a woman you need to understand that if...

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This is going to be a good episode for my male listeners and my female listeners, so that you can...

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LISTEN TO EPISODE 195 NOW I haven't been drinking for about three months now. I didn't start for any particular...

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LISTEN TO EPISODE 194 This is a juicy episode I recorded with Lee NotO. We chat about: The breakdown of...

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This is for feminine women. Women that are trying to be like men will probably be offended if you don't...

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Being feminine, doesn’t mean you are giving away your power to men I’m giving you permission to NOT be a...

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We're here in the land of surrender ..... TULUM BABY! ⁠ ⁠ ⁠ Wow so much has evolved, shifted, and...

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When you mother him, you aren’t trusting him to do it himself.⁠ ⁠ Women ask, how do i make sure...

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Welcome to part two of the YOU series (...so if you haven’t listened to part one obviously make sure you...

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Masculinity isn't toxic, but behavior can be ⁠ ⁠ Let that sink in. ⁠ ⁠ People throwing around 'toxic masculinity'...

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f it was easy, we’d all do it ⁠ ⁠ If it was easy to break free of the social...

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Your trauma hides exactly where you can see it....yet we are often not taught to see it ⁠ ⁠ Your...

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You guys all loved my SexLife series and asked for more podcasts in this style! So you asked and I've...

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The decline of female happiness is a real thing (it’s science, look it up). Whereby, it’s documented that since the...

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LISTEN TO EPISODE 190 NOW This episode is all about: Examples of emasculation How men can also emasculate the masculine...

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LISTEN TO EPISODE 189 This is the story of how I developed my intuition. In this ep, I chat about:...

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Your lack of desire for sex may be because of many reasons ⁠⁠ ⁠⁠ Your desire for sex is connected...

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I want to break down some myths about feminine business: ⁠⁠ ⁠⁠ It’s come to my attention that people are...

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According to the hustle culture, the feminine is 'weak' ⁠⁠ ⁠⁠ Being soft, warm, tender, empathic, magnetic, sexual, in your...

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I want to preface, this episode is for men and women and I'm going to talk about predominately romantic relationships....

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I feel like these days, we are just expecting and wanting more and more from people, yet not actually willing...

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LISTEN TO EPISODE 187 NOW What is expansion? It's the energy in your body where you feel like your awareness,...

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S O V E R E I G N T Y ⁠⁠ ⁠⁠ When you start giving away even 1%...

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It’s not your fault that no one has taught you about your cycle and hormones. When I was 16/17 years...

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LISTEN TO EPISODE 186 NOW This is an episode for men and women. My question for you is, was the...

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They want to pay you because you are the energy ⁠⁠ ⁠⁠ It's not just about the physical output someone...

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You can have trauma even if you had a “perfect” upbringing. ⁠⁠ ⁠⁠ You do not need to have fought...

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Time alone will allow you to come back to your own energy. ⁠⁠ ⁠⁠ Most of us have spent a...

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I've recently been introduced to Manucurist and I'm obsessed with this brand for so many reasons. Not only are they...

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Today I'm answering all your manifestation FAQ's. LISTEN TO EPISODE 185 NOW Question 1: Why is it that I can...

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Money and sex are sacred ⁠⁠ ⁠⁠ They are not to be used for bribery⁠⁠ ⁠⁠ They are not to...

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𝚆𝚎 𝚊𝚛𝚎 𝚝𝚑𝚎 𝓓𝓲𝓿𝓲𝓷𝓮 𝓬𝓻𝓮𝓪𝓽𝓸𝓻𝓼. ⁠ We are the portals ⁠⁠ ⁠⁠ And every time we deny ourselves from our...

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But honey it is happening, your eyes just can't see it.⁠⁠ ⁠⁠ Can you see the grass growing millimetre by...

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This is an educational episode on the different laws of the universe. It’s important that you’re embodying and understanding all...

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The flow of the energy is infinite ⁠⁠ ⁠⁠ Your flow is infinite ⁠⁠ ⁠⁠ You think that you are...

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THE LINK BETWEEN TRAUMA AND PHYSICAL HEALTH ISSUES ⁠⁠⁠ ⁠⁠⁠ Okay, here we go...a specialty of mine. But just one...

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This episode I recorded with Rachel Hunt and I had to re-share it because it’s so full of chicken nuggets....

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𝗦𝗵𝗲 𝗶𝘀𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗹𝘂𝗰𝗸𝘆 ⁠ She wasn’t just born with it ⁠ ⁠ She took aligned action ⁠ ⁠ She...

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How to break the ceiling...⁠⁠ ⁠⁠ p.s. how cute is jelly in the background?! ⁠⁠ ⁠⁠ So I had the...

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This is a short chicken nugget episode. Today I’m talking about fear, vibes and manifestation: ☾ How to get out...

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How to feel safe to embrace your kinky side (both men and women) ⁠⁠ ⁠⁠ ⁠⁠ I never used to...

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⁠Let’s talk about the wild feminine. People see the word ‘wild’ and run. They see expression as something to be...

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There's a lot happening collectively in the world right now, we're all very aware of that. We have all the...

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Unpopular opinion: I don't see how those 'frequency' charts are helpful.⁠⁠ ⁠⁠ They just make people think that if they...

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I'm so excited to welcome Livy Iasonos to the podcast today! Livy is a Human Design Business Mentor. She is...

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Welcome to the last part of the Sex Life series. If you haven't listened to part 1, 2 & 3...

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Welcome to part 3 of the Sex Life series. If you haven't listened to part 1 & 2, do this...

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You guys loved the first episode! If you haven't listened to part 1... LISTEN TO EPISODE 176 NOW Otherwise, let's...

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This is a mini podcast series all about SEX LIFE. Not my sex life, lol, but the Netflix show that...

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I cut episode 174 slightly short and I still have a LOT of juicy stuff I want to say related...

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If you are a woman in business or in pursuit of starting a business, LISTEN UP! This episode is dedicated...

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Welcome to another juicy, fiery, delicious, chicken nugget filled episode for you guys. This episode is full of some fucking...

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Growing a business isn't just meditation and masturbation, you have to work hard too. | Breaking down the IG illusions,...

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This is the last episode in my 5 part mini podcast series (and by no means least). Today I am...

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this is episode 4 of our 5 part mini series and I am thrilled to welcome Jenna onto the podcast...

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Welcome to episode 3 of our 5 part mini podcast series. Today we are joined by Mackalyn, who was in...

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WELCOME TO PART 2 OF 5, OF THIS MINI PODCAST SERIES LISTEN TO EPISODE 168 NOW Today I am joined...

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Welcome to this mini podcast series, part 1 of 5. LISTEN TO EPISODE 167 NOW In the next 5 episodes...

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This is a juicy chat I had with my friend Christina on her podcast Her Life By Design. We talk...

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This is a short and sweet, chicken nugget episode. LISTEN TO EPISODE 165 NOW I've had this realisation since being...

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Disclaimer: This is a generalisation for masculine men and feminine women. So, the actions that I'm talking about are mainly...

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Disclaimer: This episode may be triggering for you. Even for Georgie, this topic used to be incredibly triggering for her....

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Today we are talking about the ‘vacation’, our periods, and reproductive health. LISTEN TO EPISODE 162 Firstly, I’d like to...

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I met Christie through the Ace Collective when I featured on their platform speaking about the importance of being in...

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I'm here to talk to you about abnormal pap smears. I've been meaning to record this for ages and got...

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Firstly, I’m in my new apartment and I’m beyond ecstatic. I’m going to do a YouTube on this whole process,...

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Today I am talking to the beautiful Georgie Stevenson. I invited Georgie onto my podcast following a seriously juicy convo...

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Rainy days in NYC are SUCH a vibe! We all know New York has the most beautiful views as is,...

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Why do we wait to hit rock fucking bottom? LISTEN TO EPISODE 157 This goes for men and women. When...

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For those of you who missed yesterday's masterclass, I busted some serious myths about our period. They were too important...

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Covid fatigue: You may heard me talk about covid fatigue last year during lockdown, where I touched on decision making,...

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I’m excited to share my latest feature with Entreprenista. Entreprenistas mission is to celebrate the stories of women business leaders...

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Spiritual bypassing. This word gives me goosebumps. If you don’t know the meaning of spiritual bypassing, it’s when people are...

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It's Spring in NYC and I'm so here for it. I love this time of year. When it's not stifling...

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Today we are talking about attachment styles. LISTEN NOW If you love the episode, I have created a 'part 2'...

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I had the pleasure of being interview by the ladies at The Ace Collective. Here's 23 things you might not...

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This episode has honestly been requested for YEARS and I finally got around to it. It may ruffle some feathers,...

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An article for Disrupt Magazine The scariest thing that I have ever been told is to let my guard down...

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An article for Disrupt Magazine Would you believe me if I told you that you can make money appear with...

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This is a podcast that has been needed to be it's own for a long time! I talk about trauma...

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In this episode I'm jamming on: Why this type of mind, body, and soul coaching does MORE than just your...

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HOT DAMNNN this is one hour of PURE FUCKING GOLD (just sayin') In this episode I'm talking about: What if...

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This was a highly requested podcast about making soul friendships that I'm excited to share with you! I have been...

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This FIRE podcast is jamming on all things: The coaching industry and how it’s glamorized The NEW coaching industry’s The...

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Staying in the middle of nowhere in Colorado after a very socially active month in Tulum was just what I...

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In this episode I talk about: How to unlock codes and what are codes? The importance of expanders if you...

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This was a question I was asked via stories and hot DAMN is this episode going to make your jaw...

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In this episode, I'm sharing with you guys the first time I was put in a high-pressure situation where I...

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What does it feel like to have the constant overflow? Not just with money, but also with love, business, joy...

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In today's episode, I am sharing with you the biology behind why you might SUCK at being the person that...

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Ever wondered why sex and money are correlated? Part of the reason is that money is something that you feel...

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An article by Monica Yates published by Thrive Global Magazine: What are you doing to protect your energy? If your...

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An article by Monica Yates published in Thrive Global Magazine: Over the last few weeks, many places around the world...

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An article by Monica Yates published in Thrive Global Magazine: When I was an 18 year old looking into the...

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An article by Monica Yates published in Thrive Global Magazine: Being feminine, doesn’t mean you are giving away your power...

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An interview with Douglas Brown & Monica Yates for Thrive Global and Authority Magazine: As part of my series called...

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It's an all too common thread that I'm seeing in the industry of plastering the words "I make 6/7 figures"...

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Some days are better than others. Heck, some moments are better than others You guys I’m all about feeling your...

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In this juicy episode, Monica is being interviewed by Dominick and Bryan on The Great Man Within podcast. Not every...

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In this episode, Monica is being interviewed by Ashley on the Bad Ass Manifester podcast and she is giving you...

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Oh MAN was this a hard week for me. Waking up on Monday and seeing my Instagram account completely MIA,...

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This is one FIRE episode that I've recorded for you guys diving into all things trauma bonding in relationships. I...

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STOP DOING THIS! ⁠⠀ ⁠⠀ You know what is heart breaking? Women emasculating men.⁠⠀ ⠀⁠⠀ I used to do it,...

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Don't hide thinking that your personality is "just masculine." I used to think that my personality was just 'masculine.' ⠀...

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Some chicken nuggets from this episode: “You create meanings out of little things.”“We create our reality based off of the...

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Sounds drastic, and that’s because it is. This one “Food” that is in so many of the things people eat...

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“If you can’t draw boundaries, you are going to have a shit life.” “The problem is when you start nagging...

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A super awaited episode that you do not want to miss. Some of what is covered: How the stress response...

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Ladies this is a JUICY poddy. You do not want to miss! Part 2 coming next week ? Men doing...

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Super juicy episode ladies. Some of what is covered… Difference between going into debt for expansion and contraction Debt is...

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Some of what is covered… How money and sex are closely related The importance of feeling safe + how most...

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I cover: How making money from a high vibrational space DOES buy happiness The importance of loving your job +...

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Some of what we cover: Effectively communicating what you need Triggers as gateways to healing Identity creation from those around...

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I cover: Why you need to know your cycle How the morning after pill works Risks involved with the morning...

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This was an IG live I did today (Sunday 6th Oct 2019) about my travels back to Oz, respecting money...

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We cover: Women have things that connect them such as their periods but men don’t have that thing that connects...

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We cover: The importance of integrity and self-respect for success How to honour fears and step outside your comfort zone...

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Another fun, chill and relaxed friendly convo with Jess Sepel In this convo, the following things come up Jess’s tips...

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We cover: What PCOS actually is How your doctor might be wrongly diagnosing you The 4 different types of PCOS...

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This was a light podcast episode where you ladies sent in your assumptions about me and I called true or...

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Today we’re talking all about adaptogens with Lisa from Holy Mountain. To all my stressed out ladies, you don’t want...

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This is a short and snappy Chicken Nugget Ep! Talking about how being realistic is blocking you AND how your...

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Today we’re talking all about adaptogens with Lisa from Holy Mountain. To all my stressed out ladies, you don’t want...

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This episode is an interview I did for Anna Squelch from The Full Circle Podcast and I wanted to share...

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CHICKEN NUGGET PODCAST: What the F is Quantum Leaping? “You limit yourself based off what your mind is saying.” In...

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Holy SHITTTTT this episode is JUICY AF!!! I went on about 4 different tangents and they were all so fricken’...

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PODCAST: Crazy right…the thought that life can actually be easy… In this podcast we cover: How to make your life...

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PODCAST: In this episode I talk about how being in your feminine and in flow, can improve your life in...

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PODCAST: In this episode of Feminine as F*ck, I talk about the pill and some of the main reasons why...

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I am seeing over and over again the problem is not exercising according to your cycle and hormones so I’m...

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This isn’t the time for getting worked up about having a glass of champers (that’s Champagne for my US friends...

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So, it’s a common theme amongst my clients, and within the past 2 days, it’s consuming my life too. Sitting...

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It can be so difficult to buy Christmas presents right?? You don’t know if they’re going to love it or...

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Going in to see your doctors can be really daunting. There have been numerous times where I’ve been made to...

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Women with ‘anxiety’ (the reason that I put this in inverted commas is because this is generally something that people...

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It came to my attention last week that I haven’t discussed menopause much and I know that a lot of...

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I thought it was about time I did a blog post on the feminine energy as I talk about it...

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If you’re a client of mine, or if you’re enrolled in my Turning Off Your Period Problems Program (TOPPP), then...

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I’m no supplement queen. Not only should your body be able to work without supplements, but they are also just...

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So the new craze, trend, obsession, whatever you want to call it…is adaptogens. They are a substance that helps the...

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One thing that drives me absolutely NUTS these days is the fact that every second person says “I have anxiety.”...

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I feel like with the year starting to wrap up, and Christmas just around the corner (how the fuck did...

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Hey ladies ? So I thought I would do a blog post on some questions that you girls ask me...

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I get these questions often: “Do you eat carbs?” or “do you eat grains?” Women actually need carbs to ovulate,...

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The most common cause of uncomplicated UTI’s is Escherichia coli which represents over 80% of infections. Other pathogens commonly associated...

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So I did an Instagram live about drinking for the first time in 8 months (post ski accident) and WHY...

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What is the real reason behind your bloating? It is estrogen, cortisol, a magnesium deficiency or gut problems? Estrogen bloat...

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This is a well requested and overdue blog post and I can’t wait to share with you my favorite products...

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Hmmmm what a good topic to talk about. Most women crave chocolate before their period. Normally it’s cause a) they...

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Traditionally speaking, women would be ‘in sync’ with the lunar cycle due to the change in light. Before the invention...

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The first thing to note, is that everything is energy. Just notice how a very white, clean space feels very...

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Sometimes women say to me that their period is so light it's FABulous and I'm like hmmmmm....no. I know that...

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In fact, the pill dramatically reduces the levels of testosterone which is vital to both female and male libido. Stopping...

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The fertility awareness method (FAM) is a natural form of birth control that is completely hormone and negative-side-effect free! Yep,...

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I figured it was about time I had written a blog post on this. One of the most highly sought...

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I’m referring to my ski accident in case you didn’t realise. Now I must first day, I’m not saying that...

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I've been getting tonnes of questions about this so I thought I would just save us all time and write...

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Claim: There are also medications you can get over the counter at the pharmacy that can help reduce the amount...

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So what is PCOS? Polycystic Ovarian Syndrome is a hormonal disorder that affects 12-18% of women. It can be a...

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Eggs I'll first point out the obvious by saying that you must eat the WHOLE EGGS. Not just the fricken...

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Today, it’s very rare to find a woman with a perfectly timed, natural cycle who is able to avoid Premenstrual...

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For those of you that follow me on Instagram, you might have seen that I was talking about a product...

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Some science: T4 is the inactive version of the thyroid hormone and as a precursor for the ‘active’ version, T3....

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This article was written for Yoga213's blog With so much information out there about the foods that you ‘should’ and...

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Just a pre-warning that this isn't some 'come and pay me to be your coach' blog post. This is simply...

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Last Friday I did something that I wouldn’t normally do - I got a tattoo! I didn’t know whether to...

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Whilst I've never really been one to care much about whether people like me or not, I am definitely guilty...

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Some typical scenarios and how to navigate around it: THE SUGAR THING: Most family members LOVE baking allll the Christmas...

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Mains: A Super Juicy Turkey - recipe in my Christmas eBook Whole Roasted Snapper Roast a Whole Chicken Slow Cooked...

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Something nice... $10-$50 Courtney and the Babes Essential oils blends - $30.00 Small crystal from Stoned Crystals - around $50.00...

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Wondering if the pill is for you? Wondering if it is causing unwanted health problems you now have? Wondering how...

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Harry's - Bondi Beach This cafe is perfect for breakfast or lunch and has a delicious menu. Whilst they do...

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Okay, so the things that I have been doing in the past few months: Being really aware of my stress...

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NOT ALL CALORIES ARE CREATED EQUAL SUGAR RESEARCH FOUNDATION found that cholesterol and fat were the main contributors to weight...

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What I drink: My biggest tip (and most people know this) is stick to one drink throughout the night -...

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The health of your joints depends on the collagen in your ligaments, tendons and the ends of your bones and...

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Whether you have IBS or not, bloating can seriously mess with your head. When you look down and see a...

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Grains have been linked to... Grains consumption has been linked to allergies, food sensitivities, autoimmune disorders, colon cancer, pancreatic disorders,...

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The best way to get organic fruit and veg is to grow it yourself but that is obviously not possible...

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Just click the words and you'll be taken to the link to buy the book/podcast! Books: Health Women’s Wellness Wisdom...

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Today I'll be talking about the major endocrine disruptors that can cause your period to either disappear or go seriously...

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Here's the second part of my series of posts about how I got my period back. This is the long...

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Infertility is not a foreign concept these days. The statistics show that infertility and menstrual cycle 'disorders' are on the...

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I have recently been studying the art of mindful eating and have healed any past 'bingy' habits I may have...

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It is important to remember that during these times your body needs as much goodness as it can get and...

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I’ve been trying to get more in touch with my feminine side in the hope of helping to encourage my...

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Stress less - I know....easier said that done. If you are saying to yourself 'I don't have time to meditate'...

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High levels of omega 6 promote diseases including cardiovascular disease, cancer and inflammatory and autoimmune diseases, whereas increased levels of...

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The definition of hell: “On your last day on earth, the person you became will meet the person you could...

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So back to the basics - since cave man days, only humans have been equipped with the expertise of extracting...

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When you care are about your body, you want to know where your food came from, how it was treated...

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Hot Cross Buns - cause these are an Easter MUST Hot cross Buns Pancakes - So you get the taste...

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I have definitely found over time that uni/school/work can result in me eating more food when I come home and...

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I know I’m not the only one that will come home from uni/work/school, tired, irritable and HUNGRY ….but wait are...

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It’s hard these days to get honest products on the supermarket shelves that aren’t trying to kill you. People are...

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Your blood sugar increases. Caffeine sends a message to the pituitary gland in your brain that you are in danger....

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At a party: Cocktails. Don’t go there. Reach for wine, clear spirits, a glass of champagne (just 1 or 2)...

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Naked treaties – I had the green bowl with the tahini dressing on the side. So delicious, however the vegetables...

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After eating 2 batches of my grain free carrot cakes this week because it was quite literally the only thing...

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WHY IS DIGESTION SO IMPORTANT? Your digestion is connected to how you feel and function every single day from the...

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America also has some of the worlds worst foods...I'm talking cookie spread in a jar (yes like you put that...

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Honey along with other sweeteners like agave syrup and maple syrup have been perceived as healthy and natural sugars and...

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Some varieties of peanut butter are literally a death food. Filled with toxic oils, sugar and preservatives LET'S START OFF...

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There’s no doubt that Melbourne seriously aces the food scene. I travelled for 7 months around the world and all...

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Air travel is uncomfortable, let’s be honest. It will usually start with a v early morning, a mad rush to...

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This is without a question my most favourite time of the year. I’m just a sucker for Christmas and all...

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Anyway, this post is more about 'no expectations'. I have found over the years that when you place expectations on...

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So I’m going to get a little honest here. I have not always had such a great relationship with food....

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In case you don’t know - food cannot always cure disease, but it can ALWAYS prevent disease. It’s pretty shi**y...

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Bayleaf Cafe - Breakfast was amazing here! I had the breakfast greens and it was amazeballs! Although it had a...

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Over the past year I have slowly started to drink less and with seeing and feeling the benefits, it becomes...

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Turns out, animals sometimes have to be grain finished because there is simply no grass left in the season and...

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We are thin by design and if we are eating the diet that our system is designed to use (one...

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I used to be a fruit acholic. I could eat fruit every meal of every day because I LOVED it....

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