The Blog Archives
My EA's POV of Her FIRST Immersion Experience
Hi everyone, I am Monica's assistant, and though this wasn't a specific task given to me 😉, I felt it...
Current opportunities at Monica Yates Health Ltd:
There are currently no open opportunities at MYH. If you would like us to keep your CV on file, please email...
The 2023 Program Cal
Wondering what's coming up this year? Here's the 2023 breakdown including waitlists! If the program you need is currently not open...
Why we self sabotage our growth
Keep this blog post handy for whenever you're doing something NEWWhenever you are doing something new, or you're thinking about...
Breaking down the fear of holding money
Ever felt like as soon as you get money into your account it just vanishes?
Okay, buckle up.
How to NOT be a People Pleaser
People pleasing is a tendency you desperately want to shake but don't know how? This one is for you, friend. People...
Cabbage and Veggie Skillet
This skillet is bursting with antioxidants – vital for protecting your cells from free radicals. Free radicals cause inflammation and...
Mushroom Scrambled Eggs
One of my favourite quick breakfasts is mushrooms and eggs with avocado and lots of salt! Zinc which is found...
228: Masculine & Feminine energy in life, business and dating
This episode is from an interview I did on the ‘Make Shift Happen’ Podcast with Samantha Daily. We discuss masculine...
226: Talking transformative, healing sex with Jamie Rea | What masculine men need, what it takes for a man to commit and what emasculation feels like
In today’s episode I spoke with Jamie Rea a Relationship & Transformation Coach, Award-Winning Screenwriter, Filmmaker, Storyteller, Comedian and Comedy...
225 My journey with manifestation and building wealth
Today we are talking about my journey with manifestation and building wealth. I remember sitting at my desk in Sydney...
222: What actually is manifestation?
Today we are talking about what manifestation actually is and what wealth frequency actually is. Let’s break it all down...
221: Owning our gender differences with Mike Gunner from Married at First Sight | Emasculation, backlash & BTS of MAFS
Today I am speaking with Mike Gunner who appeared on season six of Married at First Sight (MAFS) back in...
220: How to reset your energy and get out of a slump | My biggest meltdown
Today I want to talk about resetting your energy, resetting your vibe and getting back into a frequency that you...
219: How old is too old to date?
Today I am talking about a topic that came up with a friend of mine. How old is too old...
218: Why you're making dating hard for yourself
Today I am talking about how dating can be draining but doesn’t need to be. I did a really good...
217: Is Feminism causing men to stop pursuing women?
Today’s discussion is in answer to a client question, is feminism causing men to stop pursuing? If you haven’t read...
216: How we can support the men in our lives
Today we are talking about how to support the men in your life. Whether it be your uncle, colleague, partner...
215: Business update
Today I have a business update for you because I feel like people need permission to do some things and...
214: Business Q&A
Today I am sharing with you a juicy Q&A session all about business. I love Q&A’s because I can just...
213: How to manifest the business of your dreams
Today I want to talk to you about how to manifest the business of your dreams. I want to also...
211: How trauma shows up in your business
I see so many business coaches these days teaching about energetics, being the vibe, mindset, quantum leaping, strategy and manifestation...
210:Feminine business myths
Today I want to talk to you about the feminine business myths that are everywhere on social media right now....
209: The link between sexual energy and money. Plus let's redefine success
The scenario I love to solve as a coach is the persistent physical issues. Women who have gone to all...
208: Are you escaping reality with spirituality?
Are you escaping reality with spirituality? A lot of people have tuned into faith as a sort of rock and...
207: What is trauma?
Today I am talking all about trauma and explaining what exactly it is for anyone who is confused by it....
206: Daddy issues, preserving your feminine energy and empowering sex
LISTEN TO EPISODE 206 NOW Today I am talking all about healing your trauma, preserving your feminine energy, validation +...
205: The shit side of business
Today I want to talk about the shit side of business and how sometimes I hate being a business owner,...
204: Labels limit you and inhibit your sense of freedom
Today we are talking about labels and how they can be really fucking damaging, inhibit your growth and hold you...
203: Your addiction to victimhood is what could be holding you back from getting your manifestations
Today we're talking about victimhood and how people are actually addicted to being a victim. Now before you shut off...
202: The 2022 Queen Alchemy Update
LISTEN TO EPISODE 202 NOW I'm here with the down low on the new format of Queen Alchemy and what...
201: How trauma shows up in your sex life - for both men and women
In this episode, I discuss why trauma can affect your sex life. Your mind and body hold trauma which causes...
200: 2022 is YOUR YEAR
In this episode we discussed what the new year is really about. We no longer have time for negativity or...
199: Energetic blueprints | Love, wealth & career
LISTEN TO EPISODE 199 NOW Hello friends and happy new year I cannot believe it's 2022, what the fuck? Anyway...
198: How sisterhood wounding can inhibit your growth
This is also an IG live, so if you want to watch the video version of this episode, click HERE....
197: How masculine men actually make society safer, and feminine-men make it unsafe
LISTEN TO EPISODE 197 NOW Today's episode is all about how as a woman you need to understand that if...
196: How to heal your stress of not being enough of a man
This is going to be a good episode for my male listeners and my female listeners, so that you can...
195: I stopped drinking alcohol for three months, and this is what happened
LISTEN TO EPISODE 195 NOW I haven't been drinking for about three months now. I didn't start for any particular...
194: Where are all the good men? B!tch, they're around me! (Quit emasculating)
LISTEN TO EPISODE 194 This is a juicy episode I recorded with Lee NotO. We chat about: The breakdown of...
193: How understanding the opposite sex will help you get further in your career
This is for feminine women. Women that are trying to be like men will probably be offended if you don't...
Understanding The Divine Feminine Energy
Being feminine, doesn’t mean you are giving away your power to men I’m giving you permission to NOT be a...
We're here in the land of surrender ..... TULUM BABY!
We're here in the land of surrender ..... TULUM BABY! Wow so much has evolved, shifted, and...
When You Mother Him...
When you mother him, you aren’t trusting him to do it himself. Women ask, how do i make sure...
192: Breakdown of the Netflix show YOU (part 2) | Blackout rage is a real thing
Welcome to part two of the YOU series (...so if you haven’t listened to part one obviously make sure you...
Masculinity Isn't Toxic...
Masculinity isn't toxic, but behavior can be Let that sink in. People throwing around 'toxic masculinity'...
The Truth About Freedom...
f it was easy, we’d all do it If it was easy to break free of the social...
Your Trauma Hides In Plain Sight...
Your trauma hides exactly where you can see it....yet we are often not taught to see it Your...
191: Breakdown of the Netflix show YOU (part 1) | What's fucked up about this show
You guys all loved my SexLife series and asked for more podcasts in this style! So you asked and I've...
The Decline of Female Happiness...
The decline of female happiness is a real thing (it’s science, look it up). Whereby, it’s documented that since the...
190: How emasculation hurts both men and women
LISTEN TO EPISODE 190 NOW This episode is all about: Examples of emasculation How men can also emasculate the masculine...
189: The story of how I developed my intuition
LISTEN TO EPISODE 189 This is the story of how I developed my intuition. In this ep, I chat about:...
Why You May Be Lacking Desire For Sex...
Your lack of desire for sex may be because of many reasons Your desire for sex is connected...
Myths About Feminine Business...
I want to break down some myths about feminine business: It’s come to my attention that people are...
The Truth About "Hustle" Culture...
According to the hustle culture, the feminine is 'weak' Being soft, warm, tender, empathic, magnetic, sexual, in your...
188: 8 ways your inner child wounds play out in your relationships
I want to preface, this episode is for men and women and I'm going to talk about predominately romantic relationships....
The False Perceptions of Self - Paced Programs...
I feel like these days, we are just expecting and wanting more and more from people, yet not actually willing...
187: The energy of expansion
LISTEN TO EPISODE 187 NOW What is expansion? It's the energy in your body where you feel like your awareness,...
S O V E R E I G N T Y ...
S O V E R E I G N T Y When you start giving away even 1%...
Understanding Your Cycle As A Woman Will Change Your Life...
It’s not your fault that no one has taught you about your cycle and hormones. When I was 16/17 years...
186: How to get through a breakup 101
LISTEN TO EPISODE 186 NOW This is an episode for men and women. My question for you is, was the...
You Are The Energy...
They want to pay you because you are the energy It's not just about the physical output someone...
You Can Have Trauma Even If You Had a "Perfect" Upbringing...
You can have trauma even if you had a “perfect” upbringing. You do not need to have fought...
Coming Back To Your Own Energy
Time alone will allow you to come back to your own energy. Most of us have spent a...
Manucurist
I've recently been introduced to Manucurist and I'm obsessed with this brand for so many reasons. Not only are they...
185: Your manifestation FAQ’s
Today I'm answering all your manifestation FAQ's. LISTEN TO EPISODE 185 NOW Question 1: Why is it that I can...
Money and Sex Are Sacred...
Money and sex are sacred They are not to be used for bribery They are not to...
We Are The Divine Creators...
𝚆𝚎 𝚊𝚛𝚎 𝚝𝚑𝚎 𝓓𝓲𝓿𝓲𝓷𝓮 𝓬𝓻𝓮𝓪𝓽𝓸𝓻𝓼. We are the portals And every time we deny ourselves from our...
Energy Is Always In Motion
But honey it is happening, your eyes just can't see it. Can you see the grass growing millimetre by...
184: The laws of the universe
This is an educational episode on the different laws of the universe. It’s important that you’re embodying and understanding all...
The Flow of the Energy Is Infinite...
The flow of the energy is infinite Your flow is infinite You think that you are...
The Link Between Trauma and Physical Health Issues
THE LINK BETWEEN TRAUMA AND PHYSICAL HEALTH ISSUES Okay, here we go...a specialty of mine. But just one...
183: Cacao & Convos with Rachel Hunt | Micro-manifestations, miracles and the energy of neutrality
This episode I recorded with Rachel Hunt and I had to re-share it because it’s so full of chicken nuggets....
Holding The Power Within Yourself
𝗦𝗵𝗲 𝗶𝘀𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗹𝘂𝗰𝗸𝘆 She wasn’t just born with it She took aligned action She...
How To Break The Ceiling...
How to break the ceiling... p.s. how cute is jelly in the background?! So I had the...
182: Manifesting, the law of action and when your words become your spells
This is a short chicken nugget episode. Today I’m talking about fear, vibes and manifestation: ☾ How to get out...
How To Feel Safe and Embrace Your Kinky Side... (For Men & Women)
How to feel safe to embrace your kinky side (both men and women) I never used to...
Let's Talk About The Wild Feminine...
Let’s talk about the wild feminine. People see the word ‘wild’ and run. They see expression as something to be...
181: Real talk & collective anxiety
There's a lot happening collectively in the world right now, we're all very aware of that. We have all the...
How Frequency Charts Are Unhelpful
Unpopular opinion: I don't see how those 'frequency' charts are helpful. They just make people think that if they...
180: Cacao & Convos: Human Design with Livy Iasonos | How my gifts are written in the stars
I'm so excited to welcome Livy Iasonos to the podcast today! Livy is a Human Design Business Mentor. She is...
179: Sex Life (Part 4) | Silent treatment, being honest with your desires, and shame vs. empowerment
Welcome to the last part of the Sex Life series. If you haven't listened to part 1, 2 & 3...
178: Sex Life (Part 3) | Communicating your desires & hot sex vs. safety (you can have it all)
Welcome to part 3 of the Sex Life series. If you haven't listened to part 1 & 2, do this...
177: Sex Life (Part 2) | Clit stimulation, the shower scene (IYKYK) & addiction vs feeling safe
You guys loved the first episode! If you haven't listened to part 1... LISTEN TO EPISODE 176 NOW Otherwise, let's...
176: Sex Life (Part 1) | Desire & sub/dom f*cking, addiction & manipulation, mother/lover archetypes
This is a mini podcast series all about SEX LIFE. Not my sex life, lol, but the Netflix show that...
175: The secret to success | Embracing seasons in business and stepping out of comfort zones
I cut episode 174 slightly short and I still have a LOT of juicy stuff I want to say related...
174: The highs and lows of the last 4 years in growing my company, taking scary leaps, the hard times, what I wish I knew and more
If you are a woman in business or in pursuit of starting a business, LISTEN UP! This episode is dedicated...
173: The fundamentals of feminine energy | Receivership, pleasure and being magnetic AF in life & biz
Welcome to another juicy, fiery, delicious, chicken nugget filled episode for you guys. This episode is full of some fucking...
172: Growing a business isn't just meditation and masturbation, you have to work hard too.
Growing a business isn't just meditation and masturbation, you have to work hard too. | Breaking down the IG illusions,...
171: How creating a 5 year plan could actually be limiting yourself and your business with Gabby Flegg
This is the last episode in my 5 part mini podcast series (and by no means least). Today I am...
170: Why passion in business is everything with Jenna Doherty | Burnout, feminine pleasure & manifestations
this is episode 4 of our 5 part mini series and I am thrilled to welcome Jenna onto the podcast...
169: The secret to finding balance when owning a business with your partner, with Mackalyn Rykers
Welcome to episode 3 of our 5 part mini podcast series. Today we are joined by Mackalyn, who was in...
168: Be the Queen of your own life with Marina Shiferman | Real estate and empowering women
WELCOME TO PART 2 OF 5, OF THIS MINI PODCAST SERIES LISTEN TO EPISODE 168 NOW Today I am joined...
167: How I went from $200 a month to $60,000 a month with Olivia Marie
Welcome to this mini podcast series, part 1 of 5. LISTEN TO EPISODE 167 NOW In the next 5 episodes...
166: Honouring your feminine energy as a business owner
This is a juicy chat I had with my friend Christina on her podcast Her Life By Design. We talk...
165: Being a social butterfly, energy leaking and how to come back to yourself
This is a short and sweet, chicken nugget episode. LISTEN TO EPISODE 165 NOW I've had this realisation since being...
164: Understanding the differences between how men and women date
Disclaimer: This is a generalisation for masculine men and feminine women. So, the actions that I'm talking about are mainly...
163: Has the feminist movement gone too far? How are we suppressing men now?
Disclaimer: This episode may be triggering for you. Even for Georgie, this topic used to be incredibly triggering for her....
162: Let’s talk “vacations” | Shedding, alarming effects on women’s health and shocking statistics
Today we are talking about the ‘vacation’, our periods, and reproductive health. LISTEN TO EPISODE 162 Firstly, I’d like to...
161: Cacao & Convos with Christie Melhourn: How my trauma made me think I wanted to be a man
I met Christie through the Ace Collective when I featured on their platform speaking about the importance of being in...
160: Do you need to be overly concerned about abnormal pap smears?
I'm here to talk to you about abnormal pap smears. I've been meaning to record this for ages and got...
159: The reasons behind your skin issues for men and women (energetic reasons included)
Firstly, I’m in my new apartment and I’m beyond ecstatic. I’m going to do a YouTube on this whole process,...
158: Cacao & Convos with Georgie Stevenson | Her Journey with Breast Implant Illness Disease
Today I am talking to the beautiful Georgie Stevenson. I invited Georgie onto my podcast following a seriously juicy convo...
Rainy Days in NYC
Rainy days in NYC are SUCH a vibe! We all know New York has the most beautiful views as is,...
157: Hitting rock bottom, conscious choices and honouring your fear
Why do we wait to hit rock fucking bottom? LISTEN TO EPISODE 157 This goes for men and women. When...
The myths of your period
For those of you who missed yesterday's masterclass, I busted some serious myths about our period. They were too important...
156: Is your social life burning you out? (Especially post-Covid)
Covid fatigue: You may heard me talk about covid fatigue last year during lockdown, where I touched on decision making,...
How multi-passionate entrepreneur Monica Yates helps men & women clear their trauma
I’m excited to share my latest feature with Entreprenista. Entreprenistas mission is to celebrate the stories of women business leaders...
155: Spiritual bypassing: human reality and when spirituality becomes detrimental
Spiritual bypassing. This word gives me goosebumps. If you don’t know the meaning of spiritual bypassing, it’s when people are...
Springtime in NYC
It's Spring in NYC and I'm so here for it. I love this time of year. When it's not stifling...
154: Attachment styles 101, why are you avoidant or anxious in a relationship?
Today we are talking about attachment styles. LISTEN NOW If you love the episode, I have created a 'part 2'...
23 Questions With The Ace Collective
I had the pleasure of being interview by the ladies at The Ace Collective. Here's 23 things you might not...
153: Are breast implants and cosmetic work okay for your body? The way to get a NATURAL boob job & breast implant illness disease.
This episode has honestly been requested for YEARS and I finally got around to it. It may ruffle some feathers,...
Ways to Tap Into Your Feminine Energy to Cultivate Your Leadership
An article for Disrupt Magazine The scariest thing that I have ever been told is to let my guard down...
Mindset Shifts to Scale to 7 Figures
An article for Disrupt Magazine Would you believe me if I told you that you can make money appear with...
152: (For men too) | How your Endo, PCOS, PMDD and any period issues are linked to trauma (men, listen too)
This is a podcast that has been needed to be it's own for a long time! I talk about trauma...
151: Why this type of coaching is the missing link in people’s overall heath and happiness
In this episode I'm jamming on: Why this type of mind, body, and soul coaching does MORE than just your...
150: But what if he doesn't want to lead and tells me I should do things myself? Plus men that are people pleasers, expectations and boundaries
HOT DAMNNN this is one hour of PURE FUCKING GOLD (just sayin') In this episode I'm talking about: What if...
149: How to call in soul friendships and take action on new connections
This was a highly requested podcast about making soul friendships that I'm excited to share with you! I have been...
148: Being an Irresistible Coach + who is my certification for?
This FIRE podcast is jamming on all things: The coaching industry and how it’s glamorized The NEW coaching industry’s The...
Cozy Cabin Vibes!
Staying in the middle of nowhere in Colorado after a very socially active month in Tulum was just what I...
147: Expanders, codes and why I love pre-recorded programs
In this episode I talk about: How to unlock codes and what are codes? The importance of expanders if you...
146: The link between binging and your feminine/masculine energy
This was a question I was asked via stories and hot DAMN is this episode going to make your jaw...
145: How to stay your feminine when you're feeling stressed in business
In this episode, I'm sharing with you guys the first time I was put in a high-pressure situation where I...
144: Being wealthy as f*ck in life and business
What does it feel like to have the constant overflow? Not just with money, but also with love, business, joy...
143: Dating and relationships during lockdown. How your biology will affect you as a woman and being an anxious or avoidant attachment style
In today's episode, I am sharing with you the biology behind why you might SUCK at being the person that...
142: Why Money Is An Embodied Experience
Ever wondered why sex and money are correlated? Part of the reason is that money is something that you feel...
How Your Energy Impacts Your Business
An article by Monica Yates published by Thrive Global Magazine: What are you doing to protect your energy? If your...
How I'm Handling Lockdown Anxiety
An article by Monica Yates published in Thrive Global Magazine: Over the last few weeks, many places around the world...
Lessons Behind Building a Million Dollar Brand at 23
An article by Monica Yates published in Thrive Global Magazine: When I was an 18 year old looking into the...
Understanding The Divine Feminine Energy
An article by Monica Yates published in Thrive Global Magazine: Being feminine, doesn’t mean you are giving away your power...
Five Strategies I Used To Grow My Business To Reach Seven Figures In Revenue
An interview with Douglas Brown & Monica Yates for Thrive Global and Authority Magazine: As part of my series called...
The Line Between Manifesting and Overspending In Your Business
It's an all too common thread that I'm seeing in the industry of plastering the words "I make 6/7 figures"...
Being homesick and a million miles away from your family and friends
Some days are better than others. Heck, some moments are better than others You guys I’m all about feeling your...
How to lead her in the bedroom
In this juicy episode, Monica is being interviewed by Dominick and Bryan on The Great Man Within podcast. Not every...
Feminine energy, periods and letting your man lead
In this episode, Monica is being interviewed by Ashley on the Bad Ass Manifester podcast and she is giving you...
My week from hell: When my Instagram account was ha(k3d and deleted ... but my magic got it back baby!
Oh MAN was this a hard week for me. Waking up on Monday and seeing my Instagram account completely MIA,...
Trauma bonding and how Disney has f****d our dating mindset
This is one FIRE episode that I've recorded for you guys diving into all things trauma bonding in relationships. I...
Stop doing this!
STOP DOING THIS! ⠀ ⠀ You know what is heart breaking? Women emasculating men.⠀ ⠀⠀ I used to do it,...
Don't hide your personality!
Don't hide thinking that your personality is "just masculine." I used to think that my personality was just 'masculine.' ⠀...
Chicken Nugget: Should I take his name?
Some chicken nuggets from this episode: “You create meanings out of little things.”“We create our reality based off of the...
Vegetable oil can kill you
Sounds drastic, and that’s because it is. This one “Food” that is in so many of the things people eat...
Instant gratification is NOT hot
“If you can’t draw boundaries, you are going to have a shit life.” “The problem is when you start nagging...
How men can help get your cycle on track and men not wanting to take the lead
A super awaited episode that you do not want to miss. Some of what is covered: How the stress response...
Cacao & Convos with Bryan and Dom: Man bashing, Women in modern society and SO MUCH MORE!
Ladies this is a JUICY poddy. You do not want to miss! Part 2 coming next week ? Men doing...
Your Debt can be Expansive + other Money and Manifestation Nuggets
Super juicy episode ladies. Some of what is covered… Difference between going into debt for expansion and contraction Debt is...
The connection between your vagina and confidence
Some of what is covered… How money and sex are closely related The importance of feeling safe + how most...
Money DOES buy happiness
I cover: How making money from a high vibrational space DOES buy happiness The importance of loving your job +...
Cacao & Convos with Bryan and Dom: PART 2. Man bashing, women in modern society and SO MORE MORE!
Some of what we cover: Effectively communicating what you need Triggers as gateways to healing Identity creation from those around...
What's the deal with the Morning After Pill?
I cover: Why you need to know your cycle How the morning after pill works Risks involved with the morning...
Respecting money and lots more!
This was an IG live I did today (Sunday 6th Oct 2019) about my travels back to Oz, respecting money...
Cacao & Convos with John: Emasculation and understanding Men
We cover: Women have things that connect them such as their periods but men don’t have that thing that connects...
The rules successful people follow
We cover: The importance of integrity and self-respect for success How to honour fears and step outside your comfort zone...
Cacao & Convos with Jessica Sepel
Another fun, chill and relaxed friendly convo with Jess Sepel In this convo, the following things come up Jess’s tips...
You might not have PCOS
We cover: What PCOS actually is How your doctor might be wrongly diagnosing you The 4 different types of PCOS...
Assumptions about me!
This was a light podcast episode where you ladies sent in your assumptions about me and I called true or...
Cacao and Convos: The beginners guide to adaptogens
Today we’re talking all about adaptogens with Lisa from Holy Mountain. To all my stressed out ladies, you don’t want...
Being realistic is blocking you!
This is a short and snappy Chicken Nugget Ep! Talking about how being realistic is blocking you AND how your...
Cacao and Convos: The beginners guide to adaptogens
Today we’re talking all about adaptogens with Lisa from Holy Mountain. To all my stressed out ladies, you don’t want...
Feminine Expansion, Sensuality, Periods, Pleasure and Handling the Haters
This episode is an interview I did for Anna Squelch from The Full Circle Podcast and I wanted to share...
What the F is Quantum Leaping?
CHICKEN NUGGET PODCAST: What the F is Quantum Leaping? “You limit yourself based off what your mind is saying.” In...
Being the wild feminine, living in alignment and not ego
Holy SHITTTTT this episode is JUICY AF!!! I went on about 4 different tangents and they were all so fricken’...
Life is Easy
PODCAST: Crazy right…the thought that life can actually be easy… In this podcast we cover: How to make your life...
The importance of the feminine and flow in business and life
PODCAST: In this episode I talk about how being in your feminine and in flow, can improve your life in...
The pill f*cks you up
PODCAST: In this episode of Feminine as F*ck, I talk about the pill and some of the main reasons why...
Is exercise ruining your hormones?
I am seeing over and over again the problem is not exercising according to your cycle and hormones so I’m...
Protect your period
This isn’t the time for getting worked up about having a glass of champers (that’s Champagne for my US friends...
Can your pain give you pleasure?
So, it’s a common theme amongst my clients, and within the past 2 days, it’s consuming my life too. Sitting...
Christmas Gift Guide
It can be so difficult to buy Christmas presents right?? You don’t know if they’re going to love it or...
How to talk to your doctors
Going in to see your doctors can be really daunting. There have been numerous times where I’ve been made to...
Is your anxiety affecting your sex?
Women with ‘anxiety’ (the reason that I put this in inverted commas is because this is generally something that people...
Honour your cycle even after menopause
It came to my attention last week that I haven’t discussed menopause much and I know that a lot of...
If you want intimacy then DON'T bring this home
I thought it was about time I did a blog post on the feminine energy as I talk about it...
Is coffee the culprit for your PMS?
If you’re a client of mine, or if you’re enrolled in my Turning Off Your Period Problems Program (TOPPP), then...
The one supplement I recommend to everyone
I’m no supplement queen. Not only should your body be able to work without supplements, but they are also just...
Adapt-a-what?
So the new craze, trend, obsession, whatever you want to call it…is adaptogens. They are a substance that helps the...
Is your anxiety just from a hormonal imbalance?
One thing that drives me absolutely NUTS these days is the fact that every second person says “I have anxiety.”...
5 reasons to have more orgasms
I feel like with the year starting to wrap up, and Christmas just around the corner (how the fuck did...
My most commonly asked questions
Hey ladies ? So I thought I would do a blog post on some questions that you girls ask me...
Yes, I eat carbs
I get these questions often: “Do you eat carbs?” or “do you eat grains?” Women actually need carbs to ovulate,...
3 ways to stop your UTI’s/yeast infections so you can keep feeling sexy
The most common cause of uncomplicated UTI’s is Escherichia coli which represents over 80% of infections. Other pathogens commonly associated...
Let's get drunk
So I did an Instagram live about drinking for the first time in 8 months (post ski accident) and WHY...
Which bloat are you?
What is the real reason behind your bloating? It is estrogen, cortisol, a magnesium deficiency or gut problems? Estrogen bloat...
Hormone Friendly Skin Care
This is a well requested and overdue blog post and I can’t wait to share with you my favorite products...
Is there a 'best time' to eat chocolate?
Hmmmm what a good topic to talk about. Most women crave chocolate before their period. Normally it’s cause a) they...
How can light & the moon affect your cycle?
Traditionally speaking, women would be ‘in sync’ with the lunar cycle due to the change in light. Before the invention...
Is you energy affecting your cycle?
The first thing to note, is that everything is energy. Just notice how a very white, clean space feels very...
Is your flow all g?
Sometimes women say to me that their period is so light it's FABulous and I'm like hmmmmm....no. I know that...
How to WANT to have sex
In fact, the pill dramatically reduces the levels of testosterone which is vital to both female and male libido. Stopping...
The Fertility Awareness Method
The fertility awareness method (FAM) is a natural form of birth control that is completely hormone and negative-side-effect free! Yep,...
You don’t want to go on hormonal birth control, and you sure as hell don’t want to get pregnant.
I figured it was about time I had written a blog post on this. One of the most highly sought...
It’s been 5 months since my 2018 plan was stripped from under me
I’m referring to my ski accident in case you didn’t realise. Now I must first day, I’m not saying that...
Cause you've all been asking me about my "I.F."
I've been getting tonnes of questions about this so I thought I would just save us all time and write...
In response to a very misleading article
Claim: There are also medications you can get over the counter at the pharmacy that can help reduce the amount...
Eating for PCOS
So what is PCOS? Polycystic Ovarian Syndrome is a hormonal disorder that affects 12-18% of women. It can be a...
6 Things You Need To Know About Hormones And Your Menstrual Cycle
Today, it’s very rare to find a woman with a perfectly timed, natural cycle who is able to avoid Premenstrual...
Wanna get your GUT RIGHT?
For those of you that follow me on Instagram, you might have seen that I was talking about a product...
This one food helped blunt my cortisol and improve my thyroid
Some science: T4 is the inactive version of the thyroid hormone and as a precursor for the ‘active’ version, T3....
Oils: The good, the bad and the ugly
This article was written for Yoga213's blog With so much information out there about the foods that you ‘should’ and...
WTF is even a health/life/wellness/everything coach??!!!
Just a pre-warning that this isn't some 'come and pay me to be your coach' blog post. This is simply...
The Story, Lessons & Reasons Behind My Snowflake Tattoo
Last Friday I did something that I wouldn’t normally do - I got a tattoo! I didn’t know whether to...
I used to give too many f**k's about what people thought.
Whilst I've never really been one to care much about whether people like me or not, I am definitely guilty...
Happy Hormones these Holidays
Some typical scenarios and how to navigate around it: THE SUGAR THING: Most family members LOVE baking allll the Christmas...
Your Christmas Menu Inspo
Mains: A Super Juicy Turkey - recipe in my Christmas eBook Whole Roasted Snapper Roast a Whole Chicken Slow Cooked...
Christmas Gift Guide for the Healthy/Spiritual Girl
Something nice... $10-$50 Courtney and the Babes Essential oils blends - $30.00 Small crystal from Stoned Crystals - around $50.00...
50 reasons why you should avoid the pill at all costs
Wondering if the pill is for you? Wondering if it is causing unwanted health problems you now have? Wondering how...
Sydney Healthy Food Guide
Harry's - Bondi Beach This cafe is perfect for breakfast or lunch and has a delicious menu. Whilst they do...
My Period Story - Balancing hormones, getting my period back and how I felt the day it did return
Okay, so the things that I have been doing in the past few months: Being really aware of my stress...
Why counting calories doesn't work
NOT ALL CALORIES ARE CREATED EQUAL SUGAR RESEARCH FOUNDATION found that cholesterol and fat were the main contributors to weight...
A Healthy Girl's Guide to NOT Getting Hungover
What I drink: My biggest tip (and most people know this) is stick to one drink throughout the night -...
Can bone broth reduce wrinkles and cellulite?
The health of your joints depends on the collagen in your ligaments, tendons and the ends of your bones and...
Bloating. What’s causing yours?
Whether you have IBS or not, bloating can seriously mess with your head. When you look down and see a...
Could grains be messing with your gut?
Grains have been linked to... Grains consumption has been linked to allergies, food sensitivities, autoimmune disorders, colon cancer, pancreatic disorders,...
Does organic food matter?
The best way to get organic fruit and veg is to grow it yourself but that is obviously not possible...
My most recommended resources
Just click the words and you'll be taken to the link to buy the book/podcast! Books: Health Women’s Wellness Wisdom...
SERIES: How I got the first signs of my period after a year of it going to la-la land #3
Today I'll be talking about the major endocrine disruptors that can cause your period to either disappear or go seriously...
SERIES: How I got the first signs of my period after a year of it going to la-la land #2
Here's the second part of my series of posts about how I got my period back. This is the long...
SERIES: How I got the first signs of my period after a year of it going to la-la land #1
Infertility is not a foreign concept these days. The statistics show that infertility and menstrual cycle 'disorders' are on the...
How To Overcome Your Pig Outs
I have recently been studying the art of mindful eating and have healed any past 'bingy' habits I may have...
How I stay sugar-free even during exam time
It is important to remember that during these times your body needs as much goodness as it can get and...
Why I started dancing in my lingerie
I’ve been trying to get more in touch with my feminine side in the hope of helping to encourage my...
2 tips for getting through exams
Stress less - I know....easier said that done. If you are saying to yourself 'I don't have time to meditate'...
Is your fish actually good for you?
High levels of omega 6 promote diseases including cardiovascular disease, cancer and inflammatory and autoimmune diseases, whereas increased levels of...
Some serious real S**T about this quote: “On your last day on earth, the person you became will meet the person you could have become” – Anonymous
The definition of hell: “On your last day on earth, the person you became will meet the person you could...
5 reasons why YOU need meat
So back to the basics - since cave man days, only humans have been equipped with the expertise of extracting...
3 ways that yoga has improved my relationships with myself
When you care are about your body, you want to know where your food came from, how it was treated...
Your Easter Menu Sorted
Hot Cross Buns - cause these are an Easter MUST Hot cross Buns Pancakes - So you get the taste...
4 things you NEED to do to stay healthy at uni/work
I have definitely found over time that uni/school/work can result in me eating more food when I come home and...
How I am tackling stress eating and have included an ‘ indulgence self care’ night once a week
I know I’m not the only one that will come home from uni/work/school, tired, irritable and HUNGRY ….but wait are...
The ingredient in just about every packaged/bought thing that is killing you
It’s hard these days to get honest products on the supermarket shelves that aren’t trying to kill you. People are...
5 reasons why I have given up caffeine
Your blood sugar increases. Caffeine sends a message to the pituitary gland in your brain that you are in danger....
Your ultimate guide to eating out and dodging the bullets
At a party: Cocktails. Don’t go there. Reach for wine, clear spirits, a glass of champagne (just 1 or 2)...
Information My Byron Bay real food guide + more
Naked treaties – I had the green bowl with the tahini dressing on the side. So delicious, however the vegetables...
Loosing the reins with clean eating
After eating 2 batches of my grain free carrot cakes this week because it was quite literally the only thing...
Digestion 101
WHY IS DIGESTION SO IMPORTANT? Your digestion is connected to how you feel and function every single day from the...
There isn't such thing as a 'healthy' sugar
Honey along with other sweeteners like agave syrup and maple syrup have been perceived as healthy and natural sugars and...
Why do people have so much hate for PB?
Some varieties of peanut butter are literally a death food. Filled with toxic oils, sugar and preservatives LET'S START OFF...
The Ultimate Foodie Guide to Melbourne
There’s no doubt that Melbourne seriously aces the food scene. I travelled for 7 months around the world and all...
My guide to staying sane and somewhat comfortable on a long-haul flight (hint: it includes DIY food)
Air travel is uncomfortable, let’s be honest. It will usually start with a v early morning, a mad rush to...
8 ways to celebrate & avoid the bloat these holidays
This is without a question my most favourite time of the year. I’m just a sucker for Christmas and all...
Races, Champagne and Expectations
Anyway, this post is more about 'no expectations'. I have found over the years that when you place expectations on...
Are you turning to food out of fear or love?
So I’m going to get a little honest here. I have not always had such a great relationship with food....
For the youngsters (including moi): How to eat less sugar and still stay social and 'cool'
In case you don’t know - food cannot always cure disease, but it can ALWAYS prevent disease. It’s pretty shi**y...
My Real Food Byron Bay Guide + More
Bayleaf Cafe - Breakfast was amazing here! I had the breakfast greens and it was amazeballs! Although it had a...
Staying Sober When Everyone Else is Drinking
Over the past year I have slowly started to drink less and with seeing and feeling the benefits, it becomes...
How you should buy your meat
Turns out, animals sometimes have to be grain finished because there is simply no grass left in the season and...
Does FAT make you FAT?
We are thin by design and if we are eating the diet that our system is designed to use (one...
The danger of sugar, and the benefits of FAT
I used to be a fruit acholic. I could eat fruit every meal of every day because I LOVED it....