Cacao and Convos: The beginners guide to adaptogens
Today we’re talking all about adaptogens with Lisa from Holy Mountain. To all my stressed out ladies, you don’t want to miss this one!!
- What adaptogens are
- How adaptogens help you + interact with your nervous system
- Who adaptogens are for + those who shouldn’t take them
- The history behind how adaptogens came to be
- The best way to take adaptogens
- A fabulous herb for the liver + energy flow
- All about alcohol and herbs
- Top adaptogens for your cycle and stress
- Best herbs for sleep
- Correlation between your liver + glowing skin
- The time it generally takes to see results from adaptogens
- Difference between herbs, adaptogens, and mushrooms
+ a Discount code for you ladies!
You can find Lisa and Holy Mountain here: