Soft & Ambitious
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Soft

  

and

 

Ambitious

Become your healthiest and wealthiest self without sacrifice.

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Describes the appearance of the image

You hit your goals, got everything you’ve dreamed of, but 48 hours later, you’re onto the next. You should be elated with the life you’ve built, but every night when your head hits the pillow, you’re wondering… is this it? 

When your worth is tied to your productivity, and relaxing feels like a waste of time, it doesn’t feel safe to be present. And having awareness of this isn’t actually solving or healing anything… because you can’t think your way out of a trauma response. 

 

Soft & Ambitious is the room for you. 

 

Over 9 months, you will amplify your success with ease and feel joy whilst doing it. 

DYING TO BE IN THIS ROOM

Let me tell you what's true for you,

and you can tell me if I'm wrong...

You’re the one that everyone calls when sh*t hits the fan. You’re the “strong one after all,” and whilst you’re so good at holding everyone else, it often feels like no one knows how to hold you when things aren’t perfect and you’re not being strong.

From the outside, your life is the one people dream of. You have worked your bum off for all of it, but you often feel this hollowness and lack of fulfillment.

You can’t put your laptop down. Your brain is one step ahead even whilst you're on the floor with your kids, mid-conversation, or on the holiday you waited 55 weeks to take (and then spent the first three days of sick because you finally can feel how tired and run down you are).

You are struggling with infertility and hormonal issues and have “tried everything,” but still not gotten the results you know you deserve to get. 

You hit the goal, get about five seconds of "oh, that was nice," and then you're already onto the next one. Nothing ever really feels like enough. You’re never really “done.” 

Rest feels like something you have to earn, and the only way you've ever earned it is by burning out first. When you sit down to watch TV or read a book, it feels “unproductive,” or the book has to be something that helps you with work. 

You have a jaw that always feels tight and clenched, a gut that often flares up with bloating or chronic symptoms, your sleep never feels restorative, or your body feels like it’s carrying extra weight that no diet or exercise regimen seem to fix.

You’ve been told that your chronic symptoms are something you have to manage, and no one has ever connected them to how you live and the trauma your body is carrying.

If you read that and felt

 

something in your body,


keep reading because you are meant to be in this room.

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This used to be

 

me

I used to wear my productivity as my worth. My burnout from over-working and trying to operate like a man was something I wore proudly as a badge of honour. 


I felt that I was then “allowed” to receive my success and make money because I’d essentially killed myself to get there. I had earned it. Success only felt safe if I’d sacrificed my sleep, friends, love life, and joy. 

 

It didn't matter how much I achieved because 48 hours later, the high was gone and I was already on to the next thing. 

 

Trauma in high-functioning women doesn't always show up as falling apart; it often shows up as never being able to stop, because the second you stop, you feel restless and unsafe, and you reach for the next thing. Being productive makes you feel “regulated." It’s become both your safety blanket and also your biggest burden. 

 

Sound familiar?

I’m Saying Yes to Myself

Softness

 

is not a tradeoff.

When you heal, the ambition stays; what leaves is the fear that's been driving it all these years.

 

Because I know that you want to have massive success in your life, but not feel hollow at the end of it. You want to feel safe slowing down and being present. 

You will only get MORE as a result of doing this work because your body will finally feel safe enough to create (and hold/sustain) your version of your dream life. 


That means feeling safe to hold success, wealth, happiness, presence, and joy, and to feel fulfillment all at the same time. 

I'VE BEEN WAITING FOR THIS

Awareness isn't healing. 

You've been trying to cognitively override dysfunctional patterns, trauma, and wounds that cannot be thought through in a way that "magically" changes your behaviour—without 3,492 tools that feel like more on your ever-growing to-do list. 

Your constant need to be productive isn’t because you’re a Capricorn or just a “driven person.” This isn’t your personality; it’s a trauma response designed to keep you safe. 

Maybe you understand yourself better than your therapist at this point. You can name the pattern, trace it back to your childhood, and explain exactly why you do the thing, but then you do the thing anyway, because insight lives in your mind and the trauma/pattern lives in your body.

 

 Soft & Ambitious is a highly curated, application-only room to heal what's beneath the surface in ways traditional therapeutic modalities don't.

YOU'RE SPEAKING RIGHT TO ME
What will change inside

Soft

 

and

 

Ambitious

You used to be told your chronic symptoms were just something you had to manage—now your body knows it's not under threat anymore, and it's finally let them go.

Clients come to you instead of you chasing them, opportunities land in your lap, you stop feeling stressed whilst speaking about money, and you get a huge pay rise without working more hours.

You “find yourself” again. You are in true alignment with the truest version of yourself. You feel deeply confident to own your decisions, speak your voice, and claim what it is that you need in a given moment (like rest!).

You no longer have to grip onto control for the illusion of safety. You are letting your man lead, you trust the universe, you are able to say yes to amazing opportunities without getting overwhelmed and anxious, and you no longer are trying to compete with the other mums of who is the best parent.

You are connected to your body and life force again. You are able to get into creative flows, hear (and trust) your intuition, and feel the joy that you have been numb from.

You are the hottest, richest, and healthiest version of yourself. The energetic weight melts off you without you having to try, you are magnetic, and people turn heads because you’re radiating. 

Money now becomes easy to hold and manifest more of, and not something that you’re stressed about, because your operating system is no longer running on scarcity and your cycle of output → exhaustion. 

Triggers? What triggers? They’re gone. Someone can side-eye you in a restaurant with your crying baby, and you don’t even flinch anymore. A man can disrespect you in a meeting, and you’re able to stand up for yourself in a regulated manner. When Aunt Sue says a weird comment at the dinner table, you stay calm without having to try. 
If you often think that
being in a successful season
also means you're the least present
and most miserable...
this is for you.

I NEED THIS

Who this is for:

You're a high-achieving woman and/or mother who's done everything "right" and is tired of being the strong one. 

You're self-led, and you can hold big things without needing rescuing.

You're ready to do real healing and embodiment work that changes how you live without needing 378 tools, and not just talk about the problems for another year. 

You can have serious trauma in your history and still belong here; what matters is that you're ready to release it from your body, not just understand it in your head.

Who this is NOT for:

You're addicted to constantly finding more that's broken instead of living your life.

You want someone to outsource your safety, confidence, and trust to.

You're not willing to let go of control enough to change on a cellular level.

You want to just learn information. This is about real somatic healing and not needing 347 tools and 4 hours of homework each week.

If you want fully bespoke, 1:1-only support; my private 1:1s will be better suited for you.

Hi, I'm Monica Yates.

I'm an industry-leading trauma healer and master embodiment coach, New York Times and USA Today bestselling author, speaker, and founder & CEO of Monica Yates Health.

I work with high-performing women and mothers—executives, founders, CEOs, public figures—to heal their chronic symptoms, step into their power, heal their nervous system, and create their dream life with fulfillment.

For the last nine years, through my proprietary trauma-healing methodology, I have helped both men and women somatically release stored trauma and conditioning, allowing them to fully embody who they were born to be and experience sustainable expansion across all areas of life—business, relationships, family, health, and fertility.

I have built a multi-million dollar business that has changed the lives of thousands, offering actionable, real healing without the 'fluff.' As evident by an extensive library of testimonials, my unique, authentic approach to this has made me the go-to person when someone has "tried everything."

My husband, Hal, our son, and I currently reside in Atlanta.

Do any of these sound familiar?

You’ve thought to yourself: "I have everything I said I wanted, so why does it feel like a beautifully appointed prison? What’s wrong with me?" You feel like you're slowly and quietly drowning in a life that you worked so hard for.

You feel stuck, lost, and like, “Who even am I anymore?” and “What do I want?” You have no idea how to tap into your intuition, let alone use it to your advantage professionally. 

When you’re in control of things, you feel safer and freer, even though that seems like a juxtaposition. This is especially the case in your love life. 

You have been struggling with the loss of control and autonomy since becoming a mother, or you are afraid of this being your reality when you become a mother.

You struggle with intrusive thoughts and struggle to make leaps in your career because you’re worried about things not working out.

You're hyper-independent, proud of it, and also exhausted by it because hyper-independence is grief in disguise. The people closest to you have no idea because they know you as the strong one, and they wouldn’t make you feel understood. 

You deeply want your man to be in his masculine and leading more, but you often find yourself cutting in because you’re so used to being the one who is making decisions, in control, and thinking about the future.

You’re reactive and dysregulated, and you struggle to hold your children’s big emotions. Instead of being able to be the present mother you want to be, you snap or shut down and then feel even worse about it.

You’re going after a finish line that doesn’t exist. You believe there’s a point (and tell yourself there is) in which you’ll stop, enjoy the things you’ve built, and be at peace, but that finish line keeps moving and never seems to arrive. 

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Title
About Soft   and   Ambitious

This is my new signature somatic healing program, replacing Queen Alchemy after 16 rounds of guiding women from all over the world to heal their trauma so they could build the life of their dreams. 

 

Over the last 9+ years, I've worked with hundreds of women who had tried everything before they found me, and their results speak for themselves—no longer suicidal, pregnant after years of trying, endometriosis gone, off antidepressants, marriages transformed, purposes found, and finally able to access peace, joy, and deep fulfillment.

 

Soft & Ambitious is the next iteration for high-performing women, more exclusive and high-touch, and 9-months long on purpose. It is designed with busy women and mothers in mind so that you can have human moments, let life happen, go on your European summer, and tap out for a bit, knowing that I and this space are here for you when you return. This takes the pressure off of you (hello to your perfectionism) and allows you to get the most from this time with me.  

 

This is purposely developed like this because it’s in "life happening" and the human moments that you actually get to heal sustainably and EMBODY these changes. I’m not interested in quick fixes. I want results that last you a lifetime.  

This isn’t an information program—you've read every framework already.
This is   somatic healing.

I'VE BEEN WAITING FOR THIS
Title

Your next steps: 

Join the waitlist.

Once applications open, you will be invited to apply.

If your application is successful, you will be contacted to book in a quick 5-10 min “vibe-check” call with me. This is because I'm being extremely intentional about building this room in a way that supports you and the other women. This isn’t about you needing to be “good enough”; rather, this is about you being the right person to get the most out of this, and to add to the other women’s sense of communication, connection, and feeling understood. I know that the quality of the people in a room affects your outcomes. And I take that seriously which is why I, myself, am doing all of the “vibe check” calls. 

You will be sent an invoice to confirm your space! 

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