I cover:Why you need to know your cycleHow the morning after pill worksRisks involved with the morning after pillNutrients + food you need to load up on after taking the morning after pillImportance of being conscious as to what you put intoWhen you should use Plan B / emergency contraceptiveBeing educated and trusting your bodyConversations that need to be had with a partnerFeme flow journal: https://www.amazon.com/Feme-Flow-Journal-Monica-Yates/dp/1795537515Follow me on Instagram @monicayateshealth