Is exercise ruining your hormones?

I am seeing over and over again the problem is not exercising according to your cycle and hormones so I’m here to teach you ladies about how to exercise for optimal results in mind, body and hormones!

This podcast covers:

• why exercise can cause you to gain weight
• why women are not included in most studies on exercise and nutrition
• why the wrong exercise in certain phases of your cycle can cause you to ‘undo’ your work
• why intermittent fasting can cause hormonal havoc
• how to counterbalance the stress response
• why it’s more than just exercising to get results
• how to exercise depending on your cycle phase

To listen to my latest podcast covering the above, click below or here.