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The Blog Archives
Rainy Days in NYC
Rainy days in NYC are SUCH a vibe! We all know New York has the most beautiful views as is,...
151: Why this type of coaching is the missing link in people’s overall heath and happiness
In this episode I'm jamming on: Why this type of mind, body, and soul coaching does MORE than just your...
Trauma bonding and how Disney has f****d our dating mindset
This is one FIRE episode that I've recorded for you guys diving into all things trauma bonding in relationships. I...
Don't hide your personality!
Don't hide thinking that your personality is "just masculine." I used to think that my personality was just 'masculine.' ⠀...
Chicken Nugget: Should I take his name?
Some chicken nuggets from this episode: “You create meanings out of little things.”“We create our reality based off of the...
Vegetable oil can kill you
Sounds drastic, and that’s because it is. This one “Food” that is in so many of the things people eat...
Instant gratification is NOT hot
“If you can’t draw boundaries, you are going to have a shit life.” “The problem is when you start nagging...
Is exercise ruining your hormones?
I am seeing over and over again the problem is not exercising according to your cycle and hormones so I’m...
Protect your period
This isn’t the time for getting worked up about having a glass of champers (that’s Champagne for my US friends...
Can your pain give you pleasure?
So, it’s a common theme amongst my clients, and within the past 2 days, it’s consuming my life too. Sitting...
How to talk to your doctors
Going in to see your doctors can be really daunting. There have been numerous times where I’ve been made to...
Is your anxiety affecting your sex?
Women with ‘anxiety’ (the reason that I put this in inverted commas is because this is generally something that people...
Honour your cycle even after menopause
It came to my attention last week that I haven’t discussed menopause much and I know that a lot of...
If you want intimacy then DON'T bring this home
I thought it was about time I did a blog post on the feminine energy as I talk about it...
Is coffee the culprit for your PMS?
If you’re a client of mine, or if you’re enrolled in my Turning Off Your Period Problems Program (TOPPP), then...