493: Rich, Happy & Healthy Series | Part 3: How to Have Your Dream Life Without Burning Out to Get It

On creating alignment so it feels easy (not exhausting) ||

⇢ WATCH ON YOUTUBE: https://youtu.be/LOezmk20KC4

In the third and final part of the Rich, Happy & Healthy Series (go back and catch up on parts 1 and 2 if you missed them—linked below!), Monica covers what being in alignment actually looks and feels like in your body, your work, and your love life. She also explains why focusing on mindset work alone won’t shift anything in your life, and what has to happen in your body first to get what you want.

Here's what she covers:

🥂 The quick alignment check you can do on yourself

🥂 Common signs of dysregulated cortisol in highly ambitious women

🥂 What your cycle actually looks like when your hormones are balanced (spoiler: PMS is common but not normal!)

🥂 Why it’s not a good thing to rely on your routines and your perfect night’s sleep in order to feel okay each day

🥂 The work-life balance conversation nobody else is having

🥂 How to let your man lead in your relationship without being passive or getting walked all over

🥂 Why the most aligned version of yourself will never be found outside of you

🥂 The outsourcing that's disconnecting you from yourself, including outsourcing to AI

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As Mentioned In The Episode:

⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft

⇢ NEW! Free Secret Podcast — The High-Powered Woman Private Podcast Series: https://go.monicayateshealth.com/private-podcast 

⇢ Listen first — Episode 490: Rich, Happy & Healthy Series | Part 1: Why High-Achieving Women Feel Empty (Even When They "Have It All"): https://go.monicayateshealth.com/ep490

⇢ Listen first — Episode 491: Rich, Happy & Healthy Series | Part 2: When Productivity Is a Trauma Response (And How to Tell the Difference): https://go.monicayateshealth.com/ep491 

⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

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This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer