Recipes

Healthy Blueberry Muffins

Healthy Blueberry Muffins

1 banana

2 cups almond flour

1/2 cup arrowroot

1.5 tsp baking powder

1 tsp ground cinnamon

2 eggs

1/4 cup extra virgin olive oil, melted (or use coconut oil, or grass fed butter)

1/4 cup (or a bit less) maple syrup

1 tbsp vanilla extract

2 cups frozen blueberries (or more, I like a LOT)

 

Makes about 8

 

  1. Preheat the oven to 350F (180c).
  2.    Use grass fed butter or extra virgin olive oil to grease the inside of a muffin tray.
  3.    Mash the banana with a fork in a mixing bowl. Add the remaining ingredients besides the blueberries, then use an electric mixer to blend everything on slow/medium speed together until blended.
  4.  Fold through blueberries with a spatula until just combined
  5.    Pour the batter into the muffin tray and bake for 20 minutes. Use a toothpick to test that the muffins are cooked through.
  6. Let them cool and enjoy!

 

You can add come collagen into them for an extra boost of nutrients if you’d like! Just mix in the collagen with the blueberries

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