How to Buy Back Your Time (Whilst Reducing Burnout, Overthinking & Decision Fatigue)

Most women are overwhelmed because they’re trying to do it all without the systems, feminine leadership, embodiment, and tangible "hacks" that support their nervous system in being a woman who leads.

So in today's 5-minute read, I want to let you in on a little secret—it's how I buy back time and white space for my clients. And this isn't your basic "work fewer hours" or "stop socializing" advice.

Here we go…

1. I eliminate decision fatigue.

Be honest with yourself, okay? Right now, I guarantee you’re making hundreds of micro-decisions every day:

• What should I eat?

• How should I respond to this?

• Am I doing enough?

• Should I push or rest?

• Is this aligned, or am I being lazy?

• Why is my man being a dick? (lol)

Inside HER Year, I help my clients install internal decision-making systems—so you’re not stuck spiraling, wasting 20 mins each night stressing about what to cook for dinner, overthinking whether or not you're doing "enough," pushing your body into exhaustion, and actually knowing how to communicate in a way that saves you time AND a misunderstanding.

2. I help you stop doing things twice (or three times).

Overwhelm often looks like:

• Starting something, then abandoning it.

• “Trying” habits that never stick (sustainability is key).

• Implementing something halfway.

• Revisiting the same problems over and over.

HER Year works because it’s long-term, so that life can happen, and you have ongoing support to further integrate and trial solutions in real time.

Because this experience is about embodiment—you actually want life to happen so you can practice moving through it as HER. The result? You stop RE-solving the same problems every month.

You are no longer burning the candle at both ends and frying your nervous system as a result—a mess you'll surely have to clean up later.

HER Year saves you the burnout and depletion because it gives you the masculine structure to support and uphold your feminine flow, the most incredible nervous system regulation tools that you can't find in a book or Google because they’re my intellectual property, and the intentionality of running your life like a woman, not a man.

So now, you’re present at dinner and not replaying your workday at 9pm when you’re trying to go to bed when you said you would; rather than lying there wide awake for another hour or two (OR the dreaded 3am wakeup in a sweaty mess because you're freaking out that you forgot something earlier).

3. You build systems that KEEP working for you.

The HER Year experience isn’t about creating motivation that lasts 3 seconds or fighting against willpower (that doesn’t work long-term). It’s about building INFRASTRUCTURE in every area of your life.

You'll build:

• Routines that don’t require willpower

• Systems that support rest and ambition

• Boundaries that protect your energy without you feeling guilty

• Structures that evolve with your season of life

So even when life gets busy, your health doesn’t get sacrificed, your relationship doesn’t lose its polarity, and your nervous system doesn’t get fried.

Hear me loud and clear, because I already know you're likely feeling "too busy" or your plate is "too full" for "another program." But I'm telling you... HER Year doesn’t add more to your life. It removes friction from the way your life is currently operating.

The whole point of the way I've designed this experience is to help you feel like you're doing/holding/thinking about LESS and yet achieving more. This program will buy you back time.

You can join the calls whilst breastfeeding, on a walk, or cooking dinner. You can tune in and out of the Telegram as needed. You get to make this what you need in every different kind of season. This program is about support, community, and expansion. It's about taking things away and replacing them with the right actions to get what you want and making you feel how you want to feel… NOT adding more onto your to-do list.

On the other side of HER Year, you’ll be able to breathe again and feel peace in your body.

I used to think that becoming the best version of myself would take me 20 years, but then it started happening at the speed of light. I started getting more out of one year than most would get in five. I started thinking and acting differently. I started attracting everything I wanted and more.

And, listen, if you’re thinking I have something special that you don’t have, I don’t. All I had was the desire for more & a willingness to show up for my dreams… no matter what.

So if you want to quantum leap into your best year yet—where your vision board ACTUALLY becomes your real life—then HER Year is exactly where you’re meant to be.

If this is speaking to you, be sure to get on the waitlist for HER Year 2027 (or if we're still early-ish in 2026, email support@monicayateshealth.com and we can talk about making an exception to sneak you in ;) ), and be the first to know when details drop.