Recipes
Speedy Curry with Broccoli Rice
- 1 Tbsp coconut oil
- 1 brown onion, sliced
- 3 cloves of garlic, minced
- 2 zucchini’s, thinly sliced
- 300 g button mushrooms, sliced
- 200g green beans, cut into 3cm pieces
- a handful of Tuscan kale leaves, stems removed
- 1 head of broccoli, cut into florets
- 500ml bone broth
- 300ml of full-fat coconut cream
- 1 tsp coriander
- 1 tsp cumin
- 1/2 tsp ginger (or just a shake)
- 1/4 tsp cinnamon (or just a shake)
- pinch of clove
- pinch of cardamom
- Sautee the onion, coconut oil and garlic until fragrant. Add the zucchini, mushrooms and half the broth and cook for 5 minutes. Add the remaining broth, beans, kale, coconut milk and spices and simmer for 4 minutes
- Meanwhile, blitz the broccoli into broccoli rice and cook in the microwave in a glass or ceramic dish for 1-2 minutes, until cooked
- Serve the curry with the broccoli rice and season well.