Recipes
Green Goddess Spaghetti and Meatballs
A delicious alternative to your regular spaghetti and meatballs! To make this recipe even faster, make your meatballs on the...
Lebanese Stuffed Eggplants
These stuffed eggplants are full of fibre, as well as brain boosting nutrients. Served with a fresh, zesty yoghurt that...
Broccoli and 'Cheese' Soup
This is a new favourite soup for me! A cheesy soup that is dairy free! I tried re-creating the broccoli...
Salmon Pesto Rice
1/4 head of cauliflower, cut into florets 1/2 head of broccoli, cut into florets 1/4 cup Pesto 1 wild caught...
Zucchini Lasagne with Cauliflower ‘Cheese’
This delicious lasagne is packed full of flavour and doesn’t have you missing the traditional one. The zucchini keeps it...
‘Cheesy’ Roasted Brussels with a Green Tahini Sauce
I love adding nutritional yeast to my brussel sprouts – it gives it a cheesy flavour (duh), full of B12...
Broth Bowl and Meatballs
A super easy, light and nourishing lunch or dinner that supports your body in many ways. I always like to...
Secret Superfood Bolognese
This is the first recipe I have made with liver and I am so impressed! I was able to hide...
Slow Cooker Chicken Curry
This chicken curry was so healing. It was raining and cold outside when I was eating this and I seriously...
Magic Unicorn Bowl
I’m calling this my magic unicorn bowl because 1) it brings me joy like a unicorn and 2) it looks...
Lamb Tacos
My favourite cuisine is definitely Mexican….I mean duh, GUAC!! I love the flavour of juicy lamb with guac, and adding...
Rainbow Salad with Chilli Oil
1 zucchini, roughly cut 1/4 cauliflower, cut into florets 1/4 eggplant sliced into 1 cm rounds 1/2 cup red cabbage,...
Kale Salad
Kale has been given such a bad rap, but when you prepare it correctly it tastes so damn good!! The...
Speedy Curry with Broccoli Rice
A curry that can be whipped up in 10 minutes flat! Full of healthy coconut fats to keep you satisfied...
Peppery Beef Stir Fry
A delicious and FAST dinner that allows your body to absorb all the iron from the steak because of the...
Chicken Mexican Burgers
Because in Summer you want a burger AND the guac – why not just shove the two together?! 8 Portobello...
One Pan Cheats Curry
I have created the ultimate cheats one-pan chicken curry which is so easy and fuss-free so you’re able to have...
Jacket Potatoes with Chicken Satay 2 Ways
This delicious satay that is sugar-free and vegetable oil free is packed full of flavour and the satay is beautifully...
Pistachio Crusted Salmon with Spring Greens
A delicious dinner for you tonight! Pistachio crusted salmon with spring greens – simple, easy and oh so fast!! A...
Nori Rolls with a Japanese Tahini Sauce
These nori rolls are an easier substitute for homemade sushi that takes way less time, yet still tastes delicious! Seaweed...
Chicken Meatballs with Cauliflower Mash, Greens and GOOD BONES Gravy
I am VERY sure that this dish wouldn’t be the same without the incredible GOOD BONES gravy. I love gravy,...
Whole Roasted Snapper
This dish might look difficult, but it was actually the first time I’ve ever roasted a whole fish and it...
Pistachio Crusted Chicken
Pistachios are super high in Vitamin B6 which is great for energy as well as Thiamine which plays an important...
My favourite Smashed Salmon & Mayo Dish
I stopped having mayo like 3 years ago because there was no mayo on the market without vegetable oil! And...
Kale & Avocado Summer Detox Salad
The perfect summer detox salad to share with your guests and they will all be lovvvvvvin kale!! 1 bunch of...
Dukkah Crusted Cauliflower
I firstly made this recipe for Mingle (as I am their recipe developer) and was so hooked I needed to...
Cheesy' Roasted Brussels with a Green Tahini Sauce
I love adding nutritional yeast to my brussel sprouts – it gives it a cheesy flavour (duh), full of B12...
Cabbage Chips with Tahini Sauce
These cabbage chips have become my new favourite TV snack or Friday night food to nibble on. They are crispy...
Loaded Vegan Sweet Potato Chips
Firstly, don’t fret over the word ‘vegan’. While I am not the biggest fan of this lifestyle choice (simply because...
Crispy Sea Salt & Vinegar Cauliflower “Popcorn”
Need a healthy TV snack for tonight? 1 large head cauliflower, outer leaves removed 1/2 teaspoon sea salt Freshly ground...
Zucchini and Coconut Loaf
6 eggs, at room temperature. 1/2 cup coconut oil, melted. 1 teaspoon apple cider vinegar. 1 large zucchini, grated with...
Sweet Potato Chips with Garlic-y Tahini Sauce
1 sweet potato 2 tbsp coconut oil Salt and Pepper Tahini sauce: 1/2 cup tahini 1 lemon, juiced 2 garlic...
Detox Salad with Creamy Tahini Dressing
I love this vibrant salad for a day when I just feel like I want an ultra clean lunch. Maybe...
Greek Longevity Soufliko
This is a take on a classic Ikarian dish served at almost every meal. They don’t just have a little...
Veggie Medley
The perfect addition to just about any meal. Full of chlorophyll rich veggies, this dish will have your blood pumping!!...
Shepard's Pie
Who ever said sugar-free food is not soul warming is so wrong. We are talking about sweet potato and cauliflower...
Broccoli and 'Cheese' Soup
This is a new favourite soup for me! A cheesy soup that is dairy free! I tried re-creating the broccoli...
Broth Bowl and Meatballs
A super easy, light and nourishing lunch or dinner that supports your body in many ways. I always like to...
My Fave Green Soup
The best bit about soups are totally the toppings, right? It’s like a warm smoothie bowl! This soup has a...
Bone Broth
Once coming back to Oz, I was seriously deprived of my new necessity so I thought I'd have a crack...
Cauliflower, Heirloom Carrot and Ginger soup
This soothing cauliflower, heirloom carrot and ginger soup is one that will not disappoint. The heat from the ginger balanced...
Kale Pesto (nut free, dairy free)
A creamy NUT FREE pesto full of vitamin A from the kale. Vitamin A is essential for the reproductive system...
Green Tahini Sauce
One of my favourite sauces on top of veggies is a green tahini sauce or my garlic-y tahini sauce ....
Notomato Sauce
I use this sauce like I use tomato sauce. For everything and anything and it tastes just as good, actually...
Chocolate and Pecan Christmas Cookies
How cute are these cookies! They remind me so much of a white Christmas, which is my favourite Christmas ever....
Cinnamon and Jam Scrolls
Okay, first up these are BOY PROOF!! My brother who is fussy AF with my cooking ate the whole batch...
Really Healthy Rocky Road
Marshmallows 1 Tbsp grass fed gelatin 150 ml full-fat canned coconut milk 1/2 tsp pure vanilla extract 3 drops liquid...
Mint Slice / Peanut Butter Cups / Almond Butter Cups
These anti-inflammatory fat bombs went down a treat! Raw cacao powder contains more than 300 different chemical compounds and nearly...
Carrot Cake
You heard it here first – grain free, dairy free, sugar free and full of healthy fat! This Carrot Cake...
Mini Carrot Cakes
I created these mini carrot cakes when I was super sick from antibiotics and my gut went haywire – I...
Butter Filled Easter Eggs
1/2 cup coconut oil 1/2 Cup raw cacao powder 2 Tbsp coconut cream 1 Tsp cinnamon 1/2 Tsp Vanilla 1-2...
Fat-Burning Brownies
These brownies are made with all the good stuff to burn fat, boost your metabolism, keep you feeling full and...
Healthy Hot Cross Buns
There is no need to miss out on the flavour of an epic hot cross bun flavour, or worse actually...
Chocolate gut lovin gummies
This is a small batch of gut lovin’ gummies that I make each week. It is enough for 1-2 people...
Coconut Ice Blocks
These babies are so perfect for hot summer days, in the pool or chilling in the sun. Not only will...
Anti-inflammatory 'hot choc'
1 1/2 tablespoon raw cacao powder. 1 1/2 teaspoon cinnamon. 1/4 teaspoon dried ginger. 1/2 teaspoon dried turmeric (depending on...
Curried Veg + Eggs with a Tahini Dressing
1/4 head of cauliflower, cut into small florets 1 Tbsp coconut oil 4-6 brussel sprouts, cut in half 1/2 head...
Rainbow breakfast bowl
When I only had 1 egg left in the pantry ( a nightmare I know!!) I decided to use some...
Homemade Coconut Milk
This coconut milk is perfect for my Turmeric Latte, hot chocolate, or anything that requires milk! 1 x 400ml can...
Broccoli and Flax Seed Pizza Bases
1 large head of broccoli, cut into florets 1/2 red onion, diced Salt and pepper 1 egg 1 egg white...
The Fluffiest Green Eggs
Egg Mix: 2 large eggs 10-12 leaves of baby spinach 1/4 cup fresh parsley Rice: 1/4 head broccoli 1/2 head...
Hidden Liver Cottage Pie
Iron deficiency is so common among women, and liver from animals is the BEST FOOD to quickly improve your iron...
Dandi-Turmeric-Cacao Elixir
The perfect drink for your luteal phase. Dandelion root is awesome at flushing out your liver of toxins and excess...
Avocado GOOD FAT Mayo and Sweet Potato Chips
Dip: ⠀ 1 avocado 1/2 cup @undividedfoodco GOOD FAT mayo 1/2 lemon, juiced ⠀ Salt and pepper to taste Blend...
Sesame Charred Broccoli
Coconut oil is amazing for its antibacterial, anti-fungal and antiviral benefits as it contains lauric acid which helps fight bad...
My favourite Smashed Salmon & Mayo Dish
1 Tbsp coconut oil 1/2 head of broccoli cut into florets 4-6 brussel sprouts (cut them in half if they...
Raw Cacao Crackles
1/2 cup raw cacao 1/2 cup rice malt syrup 1 tsp vanilla bean powder 1/3 cup coconut oil 2 Tbsp...
Salted Caramel & Cookie Dough Ice Cream
HOLLLLLYYYYY GUACAMOLEEEEEE this ice cream is amazeballs. For something so healthy, nutrient dense and preservative free, I cannot believe it...
Pistashio Crusted Chicken
Pistachios are super high in Vitamin B6 which is great for energy as well as Thiamine which plays an important...
Avocado Pesto Zoodles and Chicken
This light, filling and fresh zoodle dish is like a cold version of your childhood fave…mac and cheese! Only quite...
Sweet Potato and Pesto Salad
This delicious salad is so perfect for big summer lunches or dinners and everyone will enjoy it. It is so...
Japanese Inspired Breakfast Bowl
This delicious Japanese inspired breakfast bowl serves as a delicious lunch and dinner too. It is packed full of different...