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Recipes
My favourite Smashed Salmon & Mayo Dish
- 1 Tbsp coconut oil
- 1/2 head of broccoli cut into florets
- 4-6 brussel sprouts (cut them in half if they are large)
- 1/2 bunch of asparagus, woody ends removed
- A handful of green beans topped and tailed
- A handful of kale
- Fresh herbs to serve
- 4 spring onions, thinly sliced
- 1 can of wild caught salmon in brine (I get the brand, Fish 4 Ever or Good Fish - you could also use a fresh piece of wild caught salmon and bake it in the oven beforehand)
- 2-3 Tbsp Primal Foods Mayo - available on iherb.com
- Salt and pepper to serve
- Heat the coconut oil in a frying pan and cook the brussels for 5 minutes or until just starting to soften. Then add the broccoli, asparagus and beans. Cook for 5-7minutes or until bright green and tender. Add the kale and cook for another minute until it is wilted
- Drain the salmon from the brine and mash it in a bowl with the mayo and spring onions
- Serve the greens with the salmon and mayo mash and sprinkle with fresh herbs, salt and pepper!
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