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A delicious alternative to your regular spaghetti and meatballs! To make this recipe even faster, make your meatballs on the...

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These stuffed eggplants are full of fibre, as well as brain boosting nutrients. Served with a fresh, zesty yoghurt that...

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This is a new favourite soup for me! A cheesy soup that is dairy free! I tried re-creating the broccoli...

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1/4 head of cauliflower, cut into florets 1/2 head of broccoli, cut into florets 1/4 cup Pesto 1 wild caught...

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This delicious lasagne is packed full of flavour and doesn’t have you missing the traditional one. The zucchini keeps it...

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I love adding nutritional yeast to my brussel sprouts – it gives it a cheesy flavour (duh), full of B12...

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A super easy, light and nourishing lunch or dinner that supports your body in many ways. I always like to...

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This is the first recipe I have made with liver and I am so impressed! I was able to hide...

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This chicken curry was so healing. It was raining and cold outside when I was eating this and I seriously...

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I’m calling this my magic unicorn bowl because 1) it brings me joy like a unicorn and 2) it looks...

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My favourite cuisine is definitely Mexican….I mean duh, GUAC!! I love the flavour of juicy lamb with guac, and adding...

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1 zucchini, roughly cut 1/4 cauliflower, cut into florets 1/4 eggplant sliced into 1 cm rounds 1/2 cup red cabbage,...

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Kale has been given such a bad rap, but when you prepare it correctly it tastes so damn good!! The...

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A curry that can be whipped up in 10 minutes flat! Full of healthy coconut fats to keep you satisfied...

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A delicious and FAST dinner that allows your body to absorb all the iron from the steak because of the...

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Because in Summer you want a burger AND the guac – why not just shove the two together?! 8 Portobello...

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I have created the ultimate cheats one-pan chicken curry which is so easy and fuss-free so you’re able to have...

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This delicious satay that is sugar-free and vegetable oil free is packed full of flavour and the satay is beautifully...

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A delicious dinner for you tonight! Pistachio crusted salmon with spring greens – simple, easy and oh so fast!! A...

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These nori rolls are an easier substitute for homemade sushi that takes way less time, yet still tastes delicious! Seaweed...

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I am VERY sure that this dish wouldn’t be the same without the incredible GOOD BONES gravy. I love gravy,...

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This dish might look difficult, but it was actually the first time I’ve ever roasted a whole fish and it...

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Pistachios are super high in Vitamin B6 which is great for energy as well as Thiamine which plays an important...

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I stopped having mayo like 3 years ago because there was no mayo on the market without vegetable oil! And...

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The perfect summer detox salad to share with your guests and they will all be lovvvvvvin kale!! 1 bunch of...

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I firstly made this recipe for Mingle (as I am their recipe developer) and was so hooked I needed to...

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I love adding nutritional yeast to my brussel sprouts – it gives it a cheesy flavour (duh), full of B12...

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These cabbage chips have become my new favourite TV snack or Friday night food to nibble on. They are crispy...

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Firstly, don’t fret over the word ‘vegan’. While I am not the biggest fan of this lifestyle choice (simply because...

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Need a healthy TV snack for tonight? 1 large head cauliflower, outer leaves removed 1/2 teaspoon sea salt Freshly ground...

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6 eggs, at room temperature. 1/2 cup coconut oil, melted. 1 teaspoon apple cider vinegar. 1 large zucchini, grated with...

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1 sweet potato 2 tbsp coconut oil Salt and Pepper Tahini sauce: 1/2 cup tahini 1 lemon, juiced 2 garlic...

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I love this vibrant salad for a day when I just feel like I want an ultra clean lunch. Maybe...

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This is a take on a classic Ikarian dish served at almost every meal. They don’t just have a little...

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The perfect addition to just about any meal. Full of chlorophyll rich veggies, this dish will have your blood pumping!!...

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Who ever said sugar-free food is not soul warming is so wrong. We are talking about sweet potato and cauliflower...

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This is a new favourite soup for me! A cheesy soup that is dairy free! I tried re-creating the broccoli...

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A super easy, light and nourishing lunch or dinner that supports your body in many ways. I always like to...

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The best bit about soups are totally the toppings, right? It’s like a warm smoothie bowl! This soup has a...

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Once coming back to Oz, I was seriously deprived of my new necessity so I thought I'd have a crack...

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This soothing cauliflower, heirloom carrot and ginger soup is one that will not disappoint. The heat from the ginger balanced...

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A creamy NUT FREE pesto full of vitamin A from the kale. Vitamin A is essential for the reproductive system...

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One of my favourite sauces on top of veggies is a green tahini sauce or my garlic-y tahini sauce ....

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I use this sauce like I use tomato sauce. For everything and anything and it tastes just as good, actually...

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How cute are these cookies! They remind me so much of a white Christmas, which is my favourite Christmas ever....

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Okay, first up these are BOY PROOF!! My brother who is fussy AF with my cooking ate the whole batch...

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Marshmallows 1 Tbsp grass fed gelatin 150 ml full-fat canned coconut milk 1/2 tsp pure vanilla extract 3 drops liquid...

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These anti-inflammatory fat bombs went down a treat! Raw cacao powder contains more than 300 different chemical compounds and nearly...

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You heard it here first – grain free, dairy free, sugar free and full of healthy fat! This Carrot Cake...

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I created these mini carrot cakes when I was super sick from antibiotics and my gut went haywire – I...

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1/2 cup coconut oil 1/2 Cup raw cacao powder 2 Tbsp coconut cream 1 Tsp cinnamon 1/2 Tsp Vanilla 1-2...

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These brownies are made with all the good stuff to burn fat, boost your metabolism, keep you feeling full and...

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Serve without the muffin cases (so they look more bun like) and with one of my favourite combos! Grass fed...

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There is no need to miss out on the flavour of an epic hot cross bun flavour, or worse actually...

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This is a small batch of gut lovin’ gummies that I make each week. It is enough for 1-2 people...

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These babies are so perfect for hot summer days, in the pool or chilling in the sun. Not only will...

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1 1/2 tablespoon raw cacao powder. 1 1/2 teaspoon cinnamon. 1/4 teaspoon dried ginger. 1/2 teaspoon dried turmeric (depending on...

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1/4 head of cauliflower, cut into small florets 1 Tbsp coconut oil 4-6 brussel sprouts, cut in half 1/2 head...

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When I only had 1 egg left in the pantry ( a nightmare I know!!) I decided to use some...

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This coconut milk is perfect for my Turmeric Latte, hot chocolate, or anything that requires milk! 1 x 400ml can...

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1 large head of broccoli, cut into florets 1/2 red onion, diced Salt and pepper 1 egg 1 egg white...

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Egg Mix: 2 large eggs 10-12 leaves of baby spinach 1/4 cup fresh parsley Rice: 1/4 head broccoli 1/2 head...

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Iron deficiency is so common among women, and liver from animals is the BEST FOOD to quickly improve your iron...

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The perfect drink for your luteal phase. Dandelion root is awesome at flushing out your liver of toxins and excess...

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Dip: ⠀ 1 avocado 1/2 cup @undividedfoodco GOOD FAT mayo 1/2 lemon, juiced ⠀ Salt and pepper to taste Blend...

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Coconut oil is amazing for its antibacterial, anti-fungal and antiviral benefits as it contains lauric acid which helps fight bad...

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1 Tbsp coconut oil 1/2 head of broccoli cut into florets 4-6 brussel sprouts (cut them in half if they...

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1/2 cup raw cacao 1/2 cup rice malt syrup 1 tsp vanilla bean powder 1/3 cup coconut oil 2 Tbsp...

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HOLLLLLYYYYY GUACAMOLEEEEEE this ice cream is amazeballs. For something so healthy, nutrient dense and preservative free, I cannot believe it...

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Pistachios are super high in Vitamin B6 which is great for energy as well as Thiamine which plays an important...

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This light, filling and fresh zoodle dish is like a cold version of your childhood fave…mac and cheese! Only quite...

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This delicious salad is so perfect for big summer lunches or dinners and everyone will enjoy it. It is so...

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This delicious Japanese inspired breakfast bowl serves as a delicious lunch and dinner too. It is packed full of different...

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