The truth about probiotics: why flushing out bad bacteria is more important
Years ago, I learned this lesson from a group of scientists specializing in gut health. I was on a heavy course of antibiotics after my jaw surgery, and I was experiencing some serious gut issues. I thought that probiotics would help, but they only made things worse. When I spoke to the scientists, they told me something that has stuck with me ever since: don't take probiotics.
Their reasoning was simple: your gut is a delicate ecosystem, and taking probiotics can throw off its balance. Instead, they advised me to focus on flushing out the bad bacteria and replenishing the good. They assured me that my gut knew how to make more good bacteria on its own and that I didn't need to supplement with probiotics.
I took their advice to heart, and it paid off.
I stopped taking probiotics and focused on keeping my gut balanced through a healthy diet and lifestyle. And you know what? My gut has never been better.
I've also seen this same pattern play out with countless other people. I know so many individuals who have taken probiotics in an effort to improve their gut health, only to end up with serious issues like parasitic infections and candida overgrowth.
The truth is, probiotics are not a magic bullet. They contain specific strains of bacteria, and taking too much of one strain can throw off your gut's delicate balance. Instead, I recommend creating the right environment for your gut to thrive. This means eating a healthy, balanced diet that is rich in whole foods and fiber and avoiding processed and inflammatory foods.
There are tons of natural supplements and herbs that can support gut health without disrupting its delicate balance. I always recommend doing your research and talking to a healthcare professional before starting any new supplements or herbs, but in my experience, these natural remedies can be incredibly effective. Refer to my favorite products page for my recommendations.
At the end of the day, gut health is all about balance. Instead of relying on probiotics as a quick fix, focus on creating the right environment for your gut to thrive. With the right diet, lifestyle, and natural supplements, you can support your gut health in a way that is sustainable and effective.
For more info on Bloating and Gut Health, listen to this podcast episode and take my brand new Gut Healing Masterclass, in which you will finally walk away with clarity on what's really causing your unresolved stomach issues.