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The Blog Archives
Why we self sabotage our growth
Keep this blog post handy for whenever you're doing something NEWWhenever you are doing something new, or you're thinking about...
Breaking down the fear of holding money
Ever felt like as soon as you get money into your account it just vanishes?
Okay, buckle up.
How to NOT be a People Pleaser
People pleasing is a tendency you desperately want to shake but don't know how? This one is for you, friend. People...
151: Why this type of coaching is the missing link in people’s overall heath and happiness
In this episode I'm jamming on: Why this type of mind, body, and soul coaching does MORE than just your...
The Line Between Manifesting and Overspending In Your Business
It's an all too common thread that I'm seeing in the industry of plastering the words "I make 6/7 figures"...
Feminine energy, periods and letting your man lead
In this episode, Monica is being interviewed by Ashley on the Bad Ass Manifester podcast and she is giving you...
Trauma bonding and how Disney has f****d our dating mindset
This is one FIRE episode that I've recorded for you guys diving into all things trauma bonding in relationships. I...
Don't hide your personality!
Don't hide thinking that your personality is "just masculine." I used to think that my personality was just 'masculine.' ⠀...
Chicken Nugget: Should I take his name?
Some chicken nuggets from this episode: “You create meanings out of little things.”“We create our reality based off of the...
Vegetable oil can kill you
Sounds drastic, and that’s because it is. This one “Food” that is in so many of the things people eat...
Instant gratification is NOT hot
“If you can’t draw boundaries, you are going to have a shit life.” “The problem is when you start nagging...
Cacao & Convos with Bryan and Dom: PART 2. Man bashing, women in modern society and SO MORE MORE!
Some of what we cover: Effectively communicating what you need Triggers as gateways to healing Identity creation from those around...
Cacao & Convos with John: Emasculation and understanding Men
We cover: Women have things that connect them such as their periods but men don’t have that thing that connects...
Protect your period
This isn’t the time for getting worked up about having a glass of champers (that’s Champagne for my US friends...
Can your pain give you pleasure?
So, it’s a common theme amongst my clients, and within the past 2 days, it’s consuming my life too. Sitting...
Is your anxiety affecting your sex?
Women with ‘anxiety’ (the reason that I put this in inverted commas is because this is generally something that people...
Honour your cycle even after menopause
It came to my attention last week that I haven’t discussed menopause much and I know that a lot of...
If you want intimacy then DON'T bring this home
I thought it was about time I did a blog post on the feminine energy as I talk about it...
Is coffee the culprit for your PMS?
If you’re a client of mine, or if you’re enrolled in my Turning Off Your Period Problems Program (TOPPP), then...