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Feminine as F*ck
478: Healthy vs Unhealthy Relationships Part 2: Fighting Is a Green Flag & Hallmarks of Healthy Love
Part two of this juicy convo is here, and Monica’s diving straight in.
If you haven't listened to Part One yet, go back and do that first. These two episodes together are basically a whole masterclass on healthy vs. unhealthy relationships, and that foundation will help this land so much better.
477: Healthy vs Unhealthy Relationships Part 1: Is It a Red Flag or Is It Just Human?
⇢ WATCH ON YOUTUBE: https://youtu.be/Z5UaiSM1nYE
Social media is flooding women's feeds with content telling them their man is dangerous, their relationship is toxic, and every uncomfortable moment is a red flag. And it's doing real damage.
In this episode, Monica breaks down the actual difference between an unhealthy relationship and a real, human one. This is the nuanced, no-BS conversation your algorithm doesn't want you to have.
473: The L.O.V.E.R. Method™: 5 Shifts to Stop Emasculating Him and Start Inspiring His Masculine Leadership
Learn practical steps to balance your masculine and feminine energy and transform your relationship dynamics. ||
High-performing women often find themselves exhausted from leading in every aspect of life, including their relationships. In this episode, Monica introduces her transformative “The L.O.V.E.R. Method™” designed to help women reconnect with their feminine power and create deeper, more fulfilling connections without the constant need for control.
468: Mother Energy vs Lover Energy: The Subtle Dynamics Killing Your Polarity (And How to Change It)
Many high-performing women say they want their man to lead, but their day-to-day behaviors and actions are actually (unknowingly) c*ckblocking his leadership…and it’s time to fix that.
⇢ WATCH ON YOUTUBE:
In this episode, Monica’s gifting you a FULL-ON MASTERCLASS on the subtle ways women unintentionally emasculate their partners (and how to stop). You say you want a man who leads. A man who makes you feel safe, claimed, and deeply desired. But you can’t fully surrender to his leadership because your body doesn’t trust it, yet. And until you understand what’s actually creating that dynamic, it’s almost impossible to change it.
467: Why High-Performing Women Struggle to Ask for and Receive Help (And Feel Guilty Resting)
How this relates to motherhood, growth, success, and slowing down ||
So many high-performing women are burnt out, resenting their partners, feeling disconnected sexually, and struggling with infertility, rough pregnancies, and/or postpartum depression—all while wearing the phrase, “I don’t need help,” like a badge of honour.
461: Why High-Achieving Women Struggle to Surrender in Sex, Love, and Relationships with Allana Pratt
Power, polarity, and being ravished… and what feminine leadership actually requires.
In this powerful conversation, Monica is joined by author, speaker, and intimacy expert Allana Pratt for an honest and deeply healing exploration of motherhood, sexuality, and what it really takes to be safe in your body as a self-led woman. They talk power, polarity, orgasm, trauma healing, feminine rage, and how to stop looking outside yourself for answers.
Together, they help you dismantle the layers of conditioning that keep women out of their pleasure, their leadership, and their ability to surrender.
458: Why You’re Still Waiting to Say YES to the Life You Want
As a high-achieving and self-led woman, it's time to stop using your nervous system, your to-do list, or your calendar as an excuse for why you’re not living the life you say you want.
In this quick and powerful episode, Monica calls out the real reason high-achieving women don’t say yes to their next level—and how HER Year isn’t “another program,” but the space where you build the internal and external structure to sustain your next level, not just manifest it.
457: How Embodied Feminine Leadership Changed My Relationship, Career, and Confidence
A personal, living case study on becoming the woman I always talk about helping others become
We’re flipping the script today and sharing an interview where the beautiful Louise of the “Healing Honeys” podcast hosted Monica to hear all about HER personal healing, business journey, and feminine embodiment path—not just the highlight reel of how she got to where she is today, but the real nitty gritty she hasn’t shared anywhere else.
If you’ve ever looked at Monica’s life and thought “must be nice,” this is your reminder that even in the mess, the “wtf” moments, the rebuild, and the unknown—it’s all happening FOR you. And, honestly, this is what the path of true feminine leadership and nervous system healing really looks like.
452: Self-Discipline for Women: How to Lead Yourself Without Losing Your Feminine
Why “go with the flow” feminine energy is making you more anxious (not less) ||
If you keep swinging between hyper-productive and totally checked out, this episode unpacks the real reason behind your procrastination, emotional overwhelm, and why typical productivity hacks don’t work for women—especially those trying to stay in their feminine.
450: Why Women Secretly Crave to Be Claimed, Dominated, and Desired (And Why Men Aren’t Stepping Up)
The conversation most people are too scared to have, especially in today’s world…
You’re not crazy for wanting to be claimed. You’re not broken for craving to be pushed up against a wall, devoured, and told “𝘺𝘰𝘶’𝘳𝘦 𝘮𝘪𝘯𝘦” (by a safe man). And today’s episode will explain the fact that you’re definitely not alone in these desires—there’s biology, research, polarity, and lived experience that help explain exactly why women, especially powerful women, crave this level of masculine presence and leadership.
449: Feminine vs Masculine Communication: Why He Can’t Hear You (and How to Fix It)
Ever feel like no matter how much you try to communicate your needs, your partner just doesn’t “get you?”
In today’s episode, Monica dives into what really happens when two people love each other deeply but still can’t seem to meet each other’s emotional needs. Breaking down what causes couples to drift into resentment, the truth about the “50/50” mindset, and how communication rooted in masculine and feminine dynamics can either heal or hurt the polarity in your relationship.
445: Feminine Energy, Modern Dating & the Death of Polarity with Cristina Cataman
AKA the high-achieving woman’s dilemma in our modern world ||
In this episode, Monica is joined by Cristina Cataman—digital creator, spicy truth-teller, and host of the Catamania podcast—for a rich and honest conversation about traditional values, cultural clashes, relationship dynamics, and dealing with cancel culture while protecting your energy and staying true to yourself.
434: “If She Doesn’t Want to Work, I Don’t Want Her To”—Why Chris Griffin's Viral Reel Isn’t Misogyny, It’s Biology
This episode is going to ruffle some feathers—and that’s exactly the point. SOMEONE HAS TO SAY IT 👀
After a now-viral Instagram reel by Chris Griffin sent the internet into a frenzy, Monica had a wiiiiild amount of DMs asking for her take. So here it is: unfiltered, research-backed, and FULL of juicy nuggets that will melt shame, rewire your desires, and help you finally feel safe craving masculine leadership. ❤️🔥
She’s unpacking why this clip triggered so many women, what it says about modern relationships, and the double standard that’s keeping women exhausted, emasculating men, and still wondering why dating sucks.
If you’ve ever craved a man who leads, provides, and protects—but have felt shamed for wanting that—this episode will leave you thinking, “Wait—I’m not wrong for craving this?”
429: What It *Actually* Takes to Embody Your Feminine Energy (and Finally Let Him Lead With Ease)
(Hint: It’s Not What You Might Think…)
Today, Monica’s setting the record straight on what true feminine embodiment actually looks and feels like — and she’s diving deep into what is blocking women from stepping into their natural magnetism, softness, and power. Whether you're a high-achieving woman ready to heal your relationship with control, surrender into deeper intimacy, or manifest effortlessly through embodied feminine energy, this is the episode you didn't know you needed.
423: How Your Nervous System Influences Your Sex, Pleasure & Money (And How to Give It an Upgrade)
The real reason you’re stuck in cycles of burnout and/or meh bedroom experiences ||
Buckle up, ladies, because today’s episode is about to crack wide open the direct connection between your nervous system, s*x, pleasure, and MONEY. Yep, they’re all intertwined, and if you’ve been wondering why your affirmations aren’t quite hitting or why you keep blocking abundance (in the bedroom and your bank account), this one’s for you. So, grab your journal, take a deep breath, and get ready—because we’re going there. 😏🔥💸
421: What Female Breadwinners and “Power Couples” Struggle With the Most (and How to Fix It) With Alex Cattoni
Ambitious, high-achieving, money-making ladies — this one’s for YOU.
In this juicy episode, Monica sits down with Alex Cattoni, founder of Copy Posse, to explore the multifaceted challenges faced by ambitious women, particularly in the context of relationships and the dynamics of being a female breadwinner. Together, they’re spilling the real tea on success, relationships, and being a power couple. ❤️🔥
418: Manifesting Your Man, Turning Up the Polarity & Breaking Through Your “Zones”
How to take your love & dating to the next level ||
Ooooh this IG live was FIRE, and Monica immediately knew she needed to share it with you here on the pod! Whether you're currently single, dating, in a relationship, or you've been married for 20+ years - there's something juicy and TANGIBLE in this episode for you!
413: How to Be His Lover, Not His Mother *Even When* You Enjoy Leading + How to Reduce Overwhelm This Year!
Redefining masculine + feminine in leadership AND love
A spicy episode covering one of your biggest questions when it comes to letting him lead — “but what if I LIKE to lead!?” Whether you’re a first-born, a Virgo (lol), or simply just a powerhouse woman who loves to be in charge and finds it’s a strength of yours… this episode is for you!! And it holds the key to upleveling your leadership AND love something fierce.
403: Healing From Religious Trauma & Reconnecting With Your Feminine Energy With Jordan Laurelle
Oooooh this is a spicy conversation that is sure to give you the drive, motivation, and FIRE to finish this year out STRONG! Monica talks about this often, that there’s no “throwing in the towel” this time of year because sooo much is still possible and we still have two whole months to go ALL IN! So pop your (corded) earbuds in and listen to get your MOJO back as we close out 2024 together! 💃✨
Their relatable stories, vulnerability, honesty, and pure fire is just what the (holistic 😉) doctor ordered so I’m telling you—do not miss this one!!
385: NUGGET: How to Not Lose Your Independence When You’re in Your Feminine Energy
Monica’s addressing a major myth when it comes to surrendering into your feminine and letting your man lead—and that’s the idea that in surrendering, you’re losing your independence. And this could NOT be farther from the truth. Surrender is NOT passive. It’s a choice, it’s intentional, and it’s a privilege for you to surrender to your man. Tune in for more!! 🫦🔥
384: What Feminine Embodiment *Actually* Is and Breaking Out of the Boxes of Masculine & Feminine
If you’ve ever found yourself stressed out about whether THIS is masculine or THAT is feminine, or if you’re too THIS when you “should” be THAT in order to be “in your feminine”—this conversation is going to clear that stress and remind you who the hell you *actually* are in your fullest, most authentic expression. 🔥
377: Why You’re Addicted to Stress and the Missing Piece From “The Feminine Urge” Memes on Instagram
If you find yourself ADDICTED to stress, chaos, overwhelm, drama, another “challenge,” the next next next thing… then omg this could change your freaking life. If you’re struggling to slow down and actually *receive* your life and peace within it—it’s actually not another meditation or cup of chamomile tea that’s going to save you… it’s understanding and healing THIS. 🔥
376: Why You Struggle to Receive Both Inside and Outside the Bedroom (And Exactly What to Do to Change That)
LADIES, RECEIVING IS YOUR BODY’S NATURAL STATE 💦
And if you cringed saying that, or if you find yourself struggling to receive anything you want, or maybe you just straight up don’t even believe it (and you want to know HOW to change this)—then this podcast episode is for you.
373: 3 Steps to Reconnect With Your Intuition and Fully Trust Your Body Again
BUT intuition is actually more than just simply “trusting your gut.” There might be a lot standing in your way of easily hearing/feeling and wholeheartedly *trusting* those nigglings. This episode is going to help you get clear on the tangible steps you can take to reconnect with your intuition right now and start fully trusting your body again!
370: NUGGET: Signs of Imbalance in Masculine & Feminine Energy in Your Business
This little juicy nugget episode is specifically for the coaches, the entrepreneurs, the business owners, and the CEOs! 💦 Monica’s sharing with you the signs of imbalance to be mindful of when it comes to your feminine and masculine energies, AND how it’s affecting not only your success in business - but also how you FEEL in business.
368: Debunking the Myths Around Being the Female Breadwinner
A Spicy “Clapback” to Recent Instagram Comments and What It’s Actually Like Being the Breadwinner.
365: How to ‘Be in Your Feminine Energy’ While Doing ‘Masculine’ Things (Plus How to Stop Overthinking It)
Monica is helping you get out of the vicious cycle of obsessing over the ‘masculine & feminine energy’ dynamic, and helping you quit the loop of overthinking it once and for all. You’re going to FEEL this one, and it feels freeing af. 👏🏻
362: NUGGET: The Real Reason You’re a Perfectionist (And What to Do About It)
Today, Monica’s breaking down the root of your perfectionism and how to free yourself from it FOR GOOD. Heal it, clear it, fix it, release yourself from it because life is too short! And you deserve to feel safe and loved and ENOUGH even in your imperfections.
359: Going Beyond the Fundamentals of Your Feminine Energy (AKA All the Stuff Instagram Doesn’t Tell You About Being in Your Feminine)
PLUS what's blocking your flow and keeping you from manifesting your dream life (and man) In this epi, Monica is...
357: Business Q&A: Busting Myths on Feminine Business, Burnout, Quantum Leaps, and Discipline vs Desire
Calling all business owners!! Monica is NOT holding back any of her secrets to success today! She’s answering your burning...
355: NUGGET: Why You’re Bored by the Guys Who DO Like You, but Attracted to the Ones Who DON'T
A juicy little chicken NUGGET for you from a recent Instagram live that Monica did addressing one of her dating...
353: Understanding the Difference Between Men & Women Will Change Everything for You
And why it's not just as simple as "masculine and feminine energy" when it comes to relationships. In this episode--Monica...
350: Is He Actually a Bad Guy? Breaking Down Healed vs Wounded Masculine Energy (Men, this one’s for you too!!)
Ooooh today’s a SPICY one — and it’s an episode you need to grab your man for, ladies, because Monica’s sharing some life-changing truth bombs with *both* of you. This one is for sure going to give you an up level in your current (or if you’re single, your FUTURE) relationship. Grab a notebook and a pen, and carve out some space in your calendar for a self-reflection and time with your partner to discuss this one together! ♥️
348: Energetic Reasons for Infertility and Other Period Issues (Painful Periods, PMS, Endometriosis Etc)
They don't call her the "period whisperer" for no reason 😉🩸 Monica has been working with women on healing their period since 2018. Some of her favorite clients are the ones that have "tried everything" and then when they come to her, she “waves her magic wand” and BOOM, their period is back (but really, the magic wand is the co-creation of their healing).
Full stop: Monica wants you to know if you’re dealing with period issues like struggling to fall pregnant, PMS, painful periods, endo, etc. — these things aren’t normal. And it’s not okay. She wants you to know that you are not helpless and doomed for eternity — you CAN heal, and you CAN fix these issues at the… root for good.
347: Alignment 101: What It Is, Why It Matters, and How to Get Back Into Your Flow State
Monica is giving you the 411 on *ALIGNMENT* in the most real and juicy way. This is a killer episode to kick off a new year, but even more-so - it’s an episode you’ll want to revisit again and again and again when you find yourself on the edge of expansion, and whenever you need to reset your tone and your energy.
This epi is equal parts inspiring, expansive, and tangible - action steps included! 🫦
345: Why Healthy Independence Is Key for Happiness, Fulfillment, & Longevity in Your Relationship
A vulnerable, heartfelt, and raw episode that has more storytelling, easy-listening vibes than some of Monica's more “pack-a-punch” style ones.
Listen in as she shares a personal journal entry of hers that she wrote while eating a bowl of life-changing pasta in Paris earlier this year, and gives you a glimpse into how prioritizing alone time has been KEY to the health & fulfillment in her relationship with her fiancé. And listen — for two people who are literally OBSESSED with each other like they are.. this is huge. You don’t want to miss it. 🫶🏻
342: Q&A: Men, Money, and Manifestation + An Update On Monica’s December Plans
A juicy Instagram live turned podcast because we had to share it here *asa-freaking-p!! 💦 What we looooove (duh) is that Monica gives it to you straight, no fluff and no beating around the bush. She dives right into everything YOU want to know, and leaves no page left unturned. There’s something for everybody, both men *and* women, in this one. ENJOY!
340: Breaking Down The 3 Tangible Steps On *HOW* To Call In Your Person
Manifesting your “perfect cherry on top of your already gluten free, dairy free, refined sugar free cupcake.”
338: How To Get Your Man To “Do The Work” Without Emasculating, Mothering, & Nagging Him To Death
Have you tried to get your man to read all the self-development books with you?
To “for the love of god, please go to this men’s retreat because it’ll change your life!?”
Or how about you softening into your feminine and wanting him to just rise and actually LEAD you already!? 😳🫣
Listen — if you’ve ever felt the frustration and the disappointment when it comes to your obsession with healing and personal growth work (because your partner is just NOT into it…), then tomorrow’s episode is for you!
337: Embracing Single Season & Romanticizing Your Life (Listen Even If You're In A Relationship!!)
Whether you’re single or in a longterm, fully committed relationship — this episode is going to leave you dripping in ALL of the ways you can start to fall more in love with this season of your life. Monica’s giving you the lowdown on how to make sure that your man is simply the CHERRY on top of your already decadent & delicious dairy-free, gluten-free cupcake life. 😉
333: The Reality of Real Relationships [Not Just What You See On Instagram]
Today, Monica’s giving it to you straight — the REALITY of real relationships. Like not the fluffy stuff you see on Instagram… but the real-deal of what healthy relationships look like behind-the-scenes [and you might be surprised just how *normal* your relationship actually is!?].
Whether you’re single or in a relationship, this episode has GOLD for you! Monica’s dishing out secrets and giving you an insider scoop on her relationship with her fiancé, and she’s naming the things that others seem to be too afraid to say, but ummm… we’re ALL thinking them!? 😅
332: Breaking Down The ‘Alpha Male’ vs. The ‘Soft Boi’
The Dangers of Buying Into The Narrative of “Toxic Masculinity” & How To Support Your Man To *Rise*
Another juicy episode for you, ladies AND men - and it’s an important episode *especially* in our culture today. Monica’s breaking down the difference between the “ALPHA MALE” & the “SOFT BOI” and how integral this is to our thriving as a society. We need this now more than ever!
She’s debunking myths about how the “alpha male” is inherently “toxic,” and shedding some light on the dangers of the “soft boi” & the way we’re conditioning boys, and men, today to be too feminine… this is a BIG topic, and one that you’ll definitely want to share and circle back to again & again!
329: WWMD: "My Man Won't Lead"
In this juicy quickie episode, Monica is giving you her honest answer to the popular question of: “I’ve done everything I can to be in my feminine, but what if my man still won’t lead me?”
Tune in as she explores the many layers to this question and if you’re in this situation—what she would recommend to do next to get your man to *finally* step up & lead. 🔥
328: The Correlation Between Men, Money, & Receivership
**Why Making More Money and Letting Him Lead Feels Scary As Hell (And How To Change It)**
MEN + MONEY. 💸🔥 Two very-much “taboo” topics in today’s society — but we all know Monica isn’t afraid of a little controversial, “off limits” conversation, right!? 🫦 So buckle up, friends, because today she is speaking straight FIRE.
323: How To Be "Empoweredly Submissive" In Your Relationship, Business, & Manifestations - AKA Everything You Need To Know About Softening Into Your Feminine, Boundaries, and Trauma
Today’s new podcast episode (323) is all about how to be “empoweredly submissive” — and, yes, Monica knows that “empoweredly” is not actually a word, but she’s making it one as she unpacks the topic of feminine submission, and spoiler alert… it might not be what you think.
Listen now for everything you need to know about the correlation between being able to soften into your feminine, boundaries, and your trauma. You might be surprised at how GOOD and empowering this conversation feels for your nervous system.
321: THE BARBIE MOVIE - Monica's Hot Take On Empowerment, Emasculation, Feminism, And Where Did Nicholas Sparks Go!?!
You asked, and Monica’s excited to deliver! Today, she’s giving you her unfiltered, fiery hot take on the BARBIE MOVIE. All of the cringe moments included.
We’ve seriously never received this many DM’s at one time on any topic before.. you guys seriously want the tea! ;) So after a date night out to see the movie, plus a couple more hours of putting together her notes for this episode… the conversation you’ve all been waiting for is ready! 🔥
320: The Mother Wound And Its Link To Your Feminine Blueprint, Plus Why Our Generation Is Obsessed With Being A "Girl Boss"
Well we talked all things the daddy wound in episode 318 (linked below), it only makes sense that we unpack the MOMMY wound next, yeah!?
So that’s what today’s episode is alllllll about! Monica is giving you the nitty gritty on what the mother wound is, how it shows up for both men AND women, and why it might be what’s holding you back from being where you want to be in your life.
319: The Gifts & Shadows Of The '4 Flavours Of The Feminine' - Creating Your Own Feminine Blueprint, Plus How This Relates To Your Business & Branding
We’re unraveling the multi-faceted expression of the FEMININE in today’s podcast… one of the topics that Monica is not only most known for, but is also asked about constantly — the idea of being more in our feminine, and what that even means or looks like for us as individuals.
Monica is teaching you her signature methodology on the FOUR main flavours of the feminine, and is giving you full permission to ditch the “shoulds” and create your OWN feminine blueprint, meaning complete freedom in your self-expression and style (and if you have a business — total freedom in your branding & marketing there too). 🙌🏻
318: Unpacking The Daddy Wound - Why The Majority Of Women Have It (Even If You Had The Idyllic Childhood), Plus How It's Holding You Back From Feeling Safe In Your Life, Relationships, & Business
DADDY WOUNDS. We’ve all got them to some degree (especially as women), and the truth is - they could be what’s holding you back from feeling truly safe in your life, business, and relationship — and therefore the very thing that’s keeping you from manifesting what it is that you want! 🤯
315: How To Manifest Your Man (or Turn Up The Polarity in Your Current Relationship): The Art of Masculine Claiming, Feminine Receivership, and The Often Missed KEY Pieces in Manifestation
In this episode, Monica is giving you the juice on all things ‘manifesting your man + reigniting polarity’ because you deserve the DREAM relationship. She’s giving you the tips + tools to know exactly where to focus your time, energy, and resources to finally find your soulmate or reignite that SPARK that you’re missing in your current romantic relationship. ❤️🔥
314: The Fundamentals of Emasculation: Why We as Women Emasculate Our Men (When Really ALL WE WANT is for Him to Step Up + LEAD US)
Emasculation & letting HIM lead is one of the topics that Monica is most well-known for, and for damn good reason. This is an important conversation that needs to be had, especially in today’s culture, and she’s going right into the heart of it in today’s episode! 🙌🏻
This doesn’t just apply to women who have male partners - this also applies to women interacting with MEN in every day life. Whether it’s your father or brother, raising son(s), coworkers, or even the men you interact with at the grocery store or in your everyday life. Emasculation is a dis-ease that is harming our society, and we as women have the power to rewrite the narrative! Let’s goooo!!
308: The Energetics of Getting Your Man to Lead You | The Bitter B*tch, Dangerous Femininity, & Getting Radically Honest in Your Relationship
In this episode, Monica is giving you the real (somewhat unpopular) talk on getting your man to lead. It’s one of her most highly-requested topics to speak on, and today she’s breaking it down. Gear up for some radical honesty that will change the game for you and your man.
307: Sex Life (Part 6) | Polarity for Hotter Sex, Embracing Your Slut Archetype, & How Modern-Day "Feminism" is Screwing You Over
Whilst the show is, sadly, being canceled (because people apparently can’t handle the “controversial” view on relationships that Monica is SO here for) — Monica is obviously still all about it and has her notes ready to break down the second half of Season 2 of SEX/LIFE on the podcast this week!
305: Live Q+A on Gut, Acne, Australia Immersion, Feminine Leadership, Vaginal Health
This episode is conversational and informative. Grab your favorite drink, or go for a short stroll, and get caught up on the latest with Monica as she answers questions live from her community on trending topics related to women's health and femininity. She also shares her first insights into the topic of her book! Please note: this Instagram Q+A is a live recording from April 11, 2023; the NEW Gut & Skin healing masterclasses are now OPEN for enrollment. Links are below.
302: White Lotus | Part 2: Women want to be claimed and wanted + how to fight well
In this breakdown of White Lotus, Monica takes a deep dive into the different relationships we see in season two of the show. There is so much to learn from these relationships in such a relatable way, and Monica, of course, sheds light on how these couples can improve their communication, sex life, safety, and more.
300: The Fundamentals of Tracking Your Cycle | Part 1
For the 300th episode, we are dropping TWO episodes for you on the topic that put Monica on the map when she first started growing her community and building her business: your menstrual cycle. Even with more people bringing this conversation to the table, still, to this day, we see so much misguided information about cycle tracking, birth control, and period health. Please note: the second part of this episode is also linked below! Part two is episode number 301: Cycle Syncing for the Busy Woman.
301: Cycle syncing for the Busy Woman | Part 2
Ladies, grab a pen and paper, and save this one to come back to! This episode is part two of the fundamentals of tracking your cycle. It is short and sweet and to the point (perfect for the busy woman) on exactly how to sustainably sync with your cycle to improve your health, energy, vitality, and mood long term.
297: Sex Life (Part 5) | Season two is here!... How to unapologetically have it ALL
SPOILER ALERT! If you haven’t watched the first two episodes of Season 2 of Sex/Life, then you might want to...
296: What's really causing the increase in burnout and women's mental load? (Men, listen to this, too)
Women oftentimes feel like they have to do it all and can never catch a break due to the internal pressure they put on themselves and the mental load of endless to-dos. Monica is here to remind you that it does not have to feel overwhelming, you do not have to make compromises, and you can have it all without burning out. You just need to execute differently than you've been taught by the previous generation and societal trends.
292: Breaking Down the Trauma, for Both Men and Women, of Abortions, Miscarriages and the Birth Process Itself
If you have women in your life or are a woman yourself, this episode is a must-listen. Pregnancy, birth, and everything in between are normalized parts of society, as they should be. However, due to their normalcy, the trauma associated with all of these experiences often gets overlooked and brushed aside when it needs to be addressed and acknowledged. Let's break the ice on this important conversation and open ourselves up to giving permission to heal from these events.
291: Creating Your Dream Life Series | Part 3: The Fear of Spending Money on Your Dream Life
Most people say that money is one of the most stressful aspects of their lives, which is why this is the perfect topic to wrap up the Creating Your Dream Life series.
286: Why Sex And The City is *not* as sexy as you think
Firstly, disclaimer: we love the show Sex and The City. Did it teach us some pretty questionable values when it...
277: Girl Chat #6 | The Reality About Sex & Relationships Nobody Talks About
Girl chat is back and spicier than ever🌶 Monica and Louise are in Tulum and dive into the reality about...
275: Q+A - sex, men, dating
This is one of the JUICIEST episodes Monica has dropped in a while. Why? Because she answers questions straight from...
273: Is it time to give up on Dating Apps?
Using dating apps can be oh so frustrating and draining, to say the least. We've all been there. Leave it...
272: the Lover vs. the Mother
Ladies - hold on to your seats, because Monica is not holding back in this episode. If you feel like...
269: WWMD: My boyfriend left me and I want him back
In this episode, Monica gives so much good advice to a heartbroken listener, who's boyfriend just left her and the...
268: Is co-dependency always bad? What does a healthy relationship actually look like?
We've all heard the term co-dependency painted as something very negative. Well - there are in fact healthy versions of...
257: WWMD: How do you know when a relationship has run its course?
Monica dives into: 🌹Acknowledging that every relationship has challenges and disagreements. 🌹What is the goal when you’re fighting? It should...
256: How to be a feminine woman that's also a highly successful one
Today Monica is talking about how to be both feminine and successful, and how not to see those two ideas...
254: How to be the masculine, whilst she's making the money
Today we are talking about how to be the masculine when your female partner is earning the money. It is...
253: The Feminine Female Breadwinner
I will be teaching you about: The energy behind money, feminine energy and masculine energy The exact things that I...
250: WWMD: "Who should text first?"
Who should text first? In this episode Monica answers a question from a listener who has been receiving backlash for...
248: Why being "Mr Nice Guy" isn't making you feel like THE man
Today we are going to talk about ‘nice guy syndrome’ for men, this will be helpful for you to notice...
249: BONUS: How to get your man to do the work
In this episode I talk about how to get your man to ‘do the work’. I chat about: ❤️🔥 How...
247: WWMD: "My man doesn't go down on me and I have mentioned to him that I like it."
The WWMD segment today is extra juicy 💦 Monica shares what she would do if her man wasn't going down...
246: Redefining what it means to be "a man" | Leading yourself, knowing yourself and being the man you want to be
Today I want to talk about redefining what it means to be a man. In society a masculine man is...
237: Girl chat #4 | Green flags, Red flags & How to Spot a Mommy's Boy
In this episode of Girl Chat, Monica and Louise chat about their Green flags and riff on: ❤️🔥 What gives...
233: Understanding your "zones" and why your shit holds you back from upleveling. | Intuition vs fear, why your man isn't leading, spiritual bypassing and feeling 'frozen' in life
Today I am talking about understanding the blocks to your zones. You have different zones throughout your life, different zones...
231: Girl chat #3 | Being the female 'breadwinner' & staying in your feminine
In this episode of Girl Chat, Monica and Louise dive into: · Monica’s feelings about relocating to the South ·...
230: Why the 'girl boss' movement is hurting women
Today we are talking about how the ‘girl boss’ movement is hurting women. Our core desires as a feminine woman...
228: Masculine & Feminine energy in life, business and dating
This episode is from an interview I did on the ‘Make Shift Happen’ Podcast with Samantha Daily. We discuss masculine...
227: Girl Chat #2 | The energetics of getting a man to claim you
In this episode of Girl Chat, Monica and Louise dive into: · Monica receiving backlash on her views of being...
226: Talking transformative, healing sex with Jamie Rea | What masculine men need, what it takes for a man to commit and what emasculation feels like
In today’s episode I spoke with Jamie Rea a Relationship & Transformation Coach, Award-Winning Screenwriter, Filmmaker, Storyteller, Comedian and Comedy...
224: Taking Sub/ Dom outside of the bedroom
In today’s episode I am talking about the submissive and dominant dynamic (sub dom) outside of the bedroom. The reality...
223: GIRL CHAT | Stop texting men all the time & are you your own red flag?
In this episode of Girl Chat, Monica and Louise dive into a juicy convo touching on: 🌹 Relationships 🌹Red flags...
221: Owning our gender differences with Mike Gunner from Married at First Sight | Emasculation, backlash & BTS of MAFS
Today I am speaking with Mike Gunner who appeared on season six of Married at First Sight (MAFS) back in...
219: How old is too old to date?
Today I am talking about a topic that came up with a friend of mine. How old is too old...
218: Why you're making dating hard for yourself
Today I am talking about how dating can be draining but doesn’t need to be. I did a really good...
217: Is Feminism causing men to stop pursuing women?
Today’s discussion is in answer to a client question, is feminism causing men to stop pursuing? In this episode I...
216: How we can support the men in our lives
Today we are talking about how to support the men in your life. Whether it be your uncle, colleague, partner...
210: Feminine business myths
Today I want to talk to you about the feminine business myths that are everywhere on social media right now....
209: The link between sexual energy and money. Plus let's redefine success
This episode is an interview I did on the Activated Woman Podcast. This is a juicy one talking everything self-trust,...
206: Daddy issues, preserving your feminine energy and empowering sex
This episode is an interview I did on The Kelli Show and it is full of value and chicken nuggets...
204: Labels limit you and inhibit your sense of freedom
Today I am talking about labels and how they can be really fucking damaging, inhibit your growth and hold you...
197: How masculine men actually make society safer, and feminine-men make it unsafe
Today's episode is all about how as a woman you need to understand that if you want to feel safe,...
194: Where are all the good men? B!tch, they're around me! (Quit emasculating)
This is a juicy episode I recorded with Lee Noto. We chat about: ☽ The breakdown of what masculine armour...
193: How understanding the opposite sex will help you get further in your career
This is something I haven't actually properly touched on in any of my episodes before. This episode is all about...
190: How emasculation hurts both men and women
In this juicy ep I cover: ☽ Examples of emasculation ☽ How men can also emasculate the masculine part of...
189: The story of how I developed my intuition
This is the story of how I developed my intuition. In this ep, I chat about: ☽ Past life regression...
184: The laws of the universe
This is an educational episode on the different laws of the universe. It’s important that you’re embodying and understanding all...
179: Sex Life (Part 4) | Silent treatment, being honest with your desires, and shame vs. empowerment
Welcome to the last part of the Sex Life series. If you haven't listened to part 1, 2 & 3...
178: Sex Life (Part 3) | Communicating your desires & hot sex vs. safety (you can have it all)
Welcome to part 3 of the Sex Life series. If you haven't listened to part 1 & 2, do this...
177: Sex Life (Part 2) | Clitoral stimulation, the shower scene (IYKYK) & addiction vs feeling safe
177: Sex Life (Part 2) | Clit stimulation, the shower scene (IYKYK) & addiction vs feeling safe This is part...
176: Sex Life (Part 1) | Desire & sub/dom f*cking, addiction & manipulation, mother/lover archetypes
This is a mini podcast series all about SEX LIFE. Not my sex life, lol, but the Netflix show that...
173: The fundamentals of feminine energy | Receivership, pleasure & being magnetic AF in life & biz
This episode is full of some fucking vibes with my friend Georgie Stevenson. I'm currently in Sedona, but this episode...
172: Growing a business isn't just meditation & masturbation, you have to work hard too. | Breaking down the IG illusions, real talk and the personality traits you need for success
In today’s podcast, I am sharing with you guys some fucking TRUTH BOMBS of how growing my business wasn’t just...
169: The secret to finding balance when owning a business with your partner, with Mackalyn Rykers
Welcome to episode 3 of our 5 part mini podcast series. Today we are joined by Mackalyn, who was in...
168: Be the queen of your own life with Marina Shiferman | Real estate and empowering women
Welcome to part 2 of 5, of this mini podcast series. Today I am joined by Marina, a realtor and...
166: Honouring your feminine energy as a business owner
This is a juicy chat I had with my friend Christina on her podcast Her Life By Design. We chat...
164: Understanding the difference between how men and women date
I’ve been really noticing this lately, as we're all starting to date again coming out of Covid. Dating is fun...
163: Has the feminist movement gone too far? How are we suppressing men now?
I was interview by Georgie Stevenson on The Rise & Conquer Podcast. Female empowerment has been such an incredible &...
161: Cacao & Convos with Christie Melhorn: How my trauma made me think I wanted to be a man
In this episode, Christie shares her story, her relationship with the feminine and masculine and why her trauma made her...
160: Do you need to be overly concerned about abnormal pap smears?
This episode is all about abnormal pap smears. I was inspired to record this episode after one of my clients...
158: Cacao & Convos with Georgie Stevenson | Her Journey with Breast Implant Illness Disease
Today we welcome the beautiful Georgie Stevenson onto the podcast. Get ready, because this is a seriously enlightening conversation that...
154: Attachment styles 101, why are you avoidant or anxious in a relationship?
Today we are talking about attachment styles. For those of you who aren’t familiar with attachment styles, this is the...
153: Are breast implants and cosmetic work okay for your body? The way to get a NATURAL boob job & breast implant illness disease.
This episode has honestly been requested for YEARS and I finally got around to it. It may ruffle some feathers,...
150: But what if he doesn't want to lead and tells me I should do things myself? Plus men that are people pleasers, expectations and boundaries
HOT DAMNNN this is one hour of PURE FUCKING GOLD (just sayin') In this episode I'm talking about: What if...
146: The link between binge eating and your feminine/masculine energy
This was a question I was asked via stories and hot DAMN is this episode going to make your jaw...
145: How to stay your feminine when you're feeling stressed in business
In this episode, I'm sharing with you guys the first time I was put in a high-pressure situation where I...
143: Dating and relationships during lockdown. How your biology will affect you as a woman and being an anxious or avoidant attachment style
In today's episode, I am sharing with you the biology behind why you might SUCK at being the person that...
138: Mastering your relationships and communication with men | An interview with Monica Yates.
Today Kelly is chatting with Monica Yates, who is your period and human brain expert. Monica works with science, energy...
136: What is emasculation and how does it affect men AND women?
In today's podcast, we are talking about emasculation and what it actually is. I break it down in a way...
135: Let men be men, and women be women | An interview w/ Monica Yates
In this episode, we go to the deep end of trigger warnings. This is a vital listen whether you're a...
133: The Truth About Womb Healing, Periods, PMS, PCOS + Contraception. | An interview with Monica Yates
OMG every single woman should listen to this conversation. Iam diving into the details around periods, PMS, PCOS, Endo, misdiagnosis,...
131: Cat Calling: the good, bad and ugly. How to navigate it and whether or not to shame the man.
Today's episode is one that yo guys have long awaited! I have mentioned catcalling on my Instagram before, and of...
128: Weight loss as a form of self love, body positivity and trauma
Whilst the media may make you feel like weight loss is now 'body hate'... I'm here to break this down....
126: Feminine energy, periods and letting your man lead
We're bringing you this JUICY episode from when Monica was brought onto the Badass Manifester Podcast 💋 On this episode,...
123: Cacao & Convos with Nick Perry | male libido, expanding your nervous system, sexual shame, honouring your boundaries and navigating when your needs are different to your partners
Another juicy episode with some delicious masculine energy thanks to Nick Perry! We are jamming on all things male libido,...
121: Cacao & Convos with Madelyn Moon | Chatting about how to NOT pitch to people, the BULLSHIT that is on IG about “calling in your king," keeping the polarity strong in your relationship
Another juicy Cacao and Convos with one of my beautiful friends Madelyn, where we jam on all the delicious things...
120: Trauma bonding and how Disney has fucked our dating mindset
This is one FIRE episode that I've recorded for you guys diving into all things trauma bonding in relationships. I...
117: Getting your man to lead in his masculine so that you can flow in your feminine
This is a JUICY chat about getting your man to take the lead that you are CRAVVVVING for him to...
115: How to balance your masculine and feminine energies in both men AND women. | Trauma, your nervous system, presence, flow and focus
In today's episode, I'm talking about how you can balance your masculine and feminine energies (in either sex) to allow...
109: Feminine Energy as a #girlboss CEO
All about running your business with feminine energy in your business as a #girlboss CEO. 🌙 Feminine energy in a...
107: Cacao & Convos with Cleo Stiller : Modern Manhood
🌙 #MeToo movement 🌙 Women / men relationship dynamics post #MeToo 🌙 Men’s response to toxic masculinity 🌙 Wounded version...
104: Where the f*ck has my period gone?!
Wondering where the f*ck your period has gone, especially right now?! This episode is full of all the nuggets for...
101: Getting to know the different phases of your cycle
Answering your questions on all things related to the different phases of your cycle! Sneak peek into some of what...
100: Tapping into your intuition & deepening your spiritual practise
I can't believe it's already the 100th episode! In honour of this milestone, we're doing a WWW gift where you...
97: Is your libido blocking you from abundance?
In this episode… 🌙 The connection between money, sex, and your sexual energy 🌙 Worthiness & receiving what you want...
91: Communicating with your partner, enjoying giving blow jobs, the importance of intimacy and how to surrender into trust
Juicy episode ladies! Some of what I discuss... 🌙 Different attachment styles 🌙 Projecting in relationships 🌙 Tuning into feelings...
90: When your partner isn't woo woo
Today I cover how to navigate your relationship when your partner isn’t woo woo. You can expect to hear about:...
88: Sex, dating, and the #MeToo movement- Part 2
Part two of the sex, dating, and #MeToo poddy episodes! In part 2, I cover: 🌙 Reasons women find it...
87: Sex, dating, and the #MeToo movement, Part 1
Juicy episode - part 1 on sex, dating, and the #MeToo movement. 🌙 Non-verbal cues 🌙 How men and women...
86: The importance of masculine structure in a feminine business
Juicy chicken nugget episode ladies! All about the importance of masculine structure in a feminine business. 🌙 The importance of...
85: Cacao & Convos: Talking about ayahuasca with Taj
We’re getting super witchy and woo woo in today’s episode! Taj & I discuss: 🌙Taj’s awakening in the Amazon 🌙Taj’s...
84: The shit they don't tell you about birth control options, Part 2
Don't know which birth control to go on? Listen to part 1 AND part 2. In this episode, I cover:...
83: The shit they don't tell you about birth control options, Part 1
Don't know which birth control to go on? Listen to part 1 AND part 2. In this episode, I cover:...
81: How I know that you're holding onto anger (men & women)
“When you’re in touch with your emotions, you allow yourself to feel anger, and frustration, and rage, in a very...
79: IG Live Q+A and Tarot Reading
Join me for an IG live + tarot reading! ☾ The importance of anger release for tapping into your feminine...
78: Harbouring shame and toxic masculinity
Today Monica talks all about harbouring shame and toxic masculinity. JUICY juicy episode ladies! In the episode: ☾ What shame...
76: The Secrets of Feminine Pleasure
“The integration [of pleasure practices] is where the magic is.” “When you feel pleasure, everything else is better…Whatever it is...
73: Understanding Period Sex for men and women
“If you put any shame on us around our bodies, around our periods, it’s going to close us off.” “The...
72: How to have more play and connect to your inner child
“Your inner child is still in there and they want that play. It helps you create more of that creative...
68: For my men: How to be in your masculine to guide her deeper into her feminine
"Make sure that your word is your honour and you stick to what you’ve said." "If you want your woman...
65: Chicken Nugget: Should I take his name?
“You create meanings out of little things.” “We create our reality based off of the stories we tell ourselves.” “Make...
62: How men can help get your cycle on track and men not wanting to take the lead
Ladies - a much awaited episode that you don't want to miss 💋 ☾ How the stress response impacts your...
60: What's the deal with the Morning After Pill?
I cover: ☾ Why you need to know your cycle ☾ How the morning after pill works ☾ Risks involved...
59: Cacao & Convos with Bryan and Dom: PART 2. Man bashing, women in modern society and SO MUCH MORE!
Some of what we cover: ☾ Effectively communicating what you need ☾ Triggers as gateways to healing ☾ Identity creation...
58: Respecting money and lots more!
This was an IG live I did today (Sunday 6th Oct 2019) about my travels back to Oz, respecting money...
57: Cacao & Convos with Bryan and Dom: Man bashing, Women in modern society and SO MUCH MORE!
Ladies this is a JUICY poddy. You do not want to miss! Part 2 coming next week 💋 ☾ Men...
56: Cacao & Convos with John: Emasculation and understanding Men
We cover: ☾ Women have things that connect them such as their periods but men don’t have that thing that...
50: You might not have PCOS
We cover: ☾ What PCOS actually is ☾ How your doctor might be wrongly diagnosing you ☾ The 4 different...
45: Feminine Expansion, Sensuality, Periods, Pleasure and Handling the Haters
This episode is an interview I did for Anna Squelch from The Full Circle Podcast and i wanted to share...
42: How to become your Dream self!
In this episode, I'm talking about some of the amazing ways that you can meet your next level self! Some...
39: "We don't need to bleed" - a claim from The Guardian
This episode, I give you all educational insight into why this Guardian article is complete bullshit and a disgrace to...
33: How to harness your femininity and find power in your cycle
In this episode, I do an event recap from my first Feminine as F*ck Event in Sydney as well as...
31: Blood manifestation + you don't need to look outside yourself
A trend that I have noticed with clients, is that they've spent their life looking outside of themselves for the...
30: Cacao & Convos: Inside men's brains!
Oh LADIES!! This is a JUICY FUCKING EP!!!! Talking to two amazing men that I met when in New York...
29: Firey feminine power in life and business
This is a new part of the podcast where I will be sharing some of the JUICIEST interviews that I've...
26: HPA Axis dysfunction and it's affect on your period
In this episode I talk about HPA axis dysfunction and the impact that stress will have on your period ☾...
21: Cacao & Convos: Talking about UTIs, thrush, vaginas, pubes, sex and all that fun stuff
Today, I'm with my friend Lindsay and we are talking about UTIs, thrush, vaginal wellness, problems 'down there', sex, pubic...
17: JUICY EP! Being the wild feminine, living in alignment and not ego.
Holy SHITTTTT this episode is JUICY AF!!! I went on about 4 different tangents and they were all so fricken'...
13: Life is Easy
Crazy right...the thought that life can actually be easy.... ☾ How to make your life be easy ☾ How being...
11: The importance of the feminine and flow in business and life
In this episode I talk about how being in your feminine and in flow, can improve your life in every...
7: Why do we tear each other down?
This is an important topic to discuss because I see this happening al the time. We have the competitive nature...
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