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Feminine as F*ck
469: The Physical Symptoms of Trauma: What Your Body Is Trying to Tell You
From bloating and lower back pain to insomnia, self-sabotage, procrastination and anxiety, and dating/relationship patterns… here’s what your symptoms may actually be telling you.
In this episode, Monica discusses the most common physical, emotional, and behavioral symptoms of unresolved trauma—and why so many high-achieving women unconsciously normalize their coping mechanisms (or try to explain them away with personality tests and birth charts) instead of actually healing them at the root and clearing them for good.
451: Why One in Four Women Are on Antidepressants: What No One’s Telling You with Dr. Kelly Brogan
In this episode, Monica sits down with holistic psychiatrist, NYT bestselling author, and mum of two daughters, Dr. Kelly Brogan, to unpack why so many successful women feel numb, disconnected, anxious, and unfulfilled—even after “achieving the dream life.”
They talk about the secret cost of being “high-functioning,” the trauma of over-mothering and over-performing, the truth about antidepressants and emotional suppression, and why reclaiming your feminine is the key to unlocking embodied safety, pleasure, and power.
440: Birth Q&A: All Things Home Birth, Pain Relief, Practitioners, and Preparing Your Man
Monica sits down to answer your juicy questions on alllllll things birth!
From choosing health practitioners, how much home birth costs, handling family reactions, tearing during birth, if they ended up doing the deep throat technique (yes, obviously, someone asked, and Monica naturally answered with zero filter, lol), and more.
This one will paint an honest picture about what women’s bodies are actually capable of when they feel safe, supported, and unafraid.
If you’re preparing for birth, healing from a past one, or even just curious about what even IS a positive birth… this conversation is exactly what you’ve been waiting for!!
439: My Birth Story: A Positive Unmedicated Home Birth
And just like that… the podcast returns with the full birth story you’ve all been waiting for!!
From the first contractions to the moment she pulled him onto her chest—this is the real, unfiltered version. No sugar-coating, no drama. Just Monica sharing her experience of what it looks like to give birth when your nervous system feels safe, your body knows what todo, and your man is holding it down beside you.
The intensity, the surrender, the stuff no one tells you… It’s everything you wanted to know and more!
435: The Feminine Way to Have It All (Without Burnout or Guilt) with Jen Szpigiel
The (feminine) formula for success without sacrifice.
In this expansive AF episode, Monica is joined by powerhouse entrepreneur and mother of four, Jen Szpigiel. Together, they dive into the nuanced candor of true feminine leadership, motherhood, and building a multi-faceted life without sacrificing your identity.
Whether you're a high-achieving woman, a future mum, scaling your empire—or BOTH—this conversation will rewire how you see “having it all.”
433: Inside the Book Launch That Nearly Broke Me (But Made Me a New York Times Bestseller) With Hal & Olivia
The moment you decide to create something meaningful… you’ll be initiated by it.
If writing a book is on your heart or you're in the thick of birthing any big vision, this is the episode you didn’t know you needed. Monica is joined by her husband Hal and her right-hand hype woman Olivia to DISH ALL on the breakdowns, breakthroughs, and behind-the-scenes moves that got Becoming HER to New York Times Bestseller… all whilst she was 7.5 months pregnant and running a 7-figure company. 🤯
Let’s just say—if you're building something that asks more of you than you thought you could give, this one’s for you.
427: What if Motherhood Is *The Secret* to Success? With Cait Scudder
What if the thing you’re afraid will slow you down… is actually the portal to your next level?
In this raw and truth-soaked episode, Monica is joined by TEDx speaker and multi-7-figure mentor Cait Scudder for a no-BS conversation on motherhood, business, and becoming. This isn’t an advice-style episode or giving you more rules to follow — it’s a permission slip to evolve, soften, and let life stretch you into your fullest power. Whether or not you want kids, this one will activate something deep in your bones.
426: NUGGET: What You’ve Been Getting Wrong About Nervous System Regulation
If you think nervous system regulation means staying “zen” 24/7, this nugget episode is about to shake up your whole perspective (in the best way).
Monica’s breaking down what everyone is getting wrong about this topic in the trauma-healing and somatic space — and this could very well be your missing link to finally letting yourself HEAL and be free.
She’s walking you through what nervous system regulation actually means, why your body needs to feel to heal, and how to get UN-stuck if you’ve been in a vicious cycle of constant healing.
423: How Your Nervous System Influences Your Sex, Pleasure & Money (And How to Give It an Upgrade)
The real reason you’re stuck in cycles of burnout and/or meh bedroom experiences ||
Buckle up, ladies, because today’s episode is about to crack wide open the direct connection between your nervous system, s*x, pleasure, and MONEY. Yep, they’re all intertwined, and if you’ve been wondering why your affirmations aren’t quite hitting or why you keep blocking abundance (in the bedroom and your bank account), this one’s for you. So, grab your journal, take a deep breath, and get ready—because we’re going there. 😏🔥💸
422: Pregnancy Q&A: Spirit Babies, Nutrition, Birth, Daycare, Gentle Parenting, and More
You asked, Monica answered: ALL THINGS PREGNANCY EDITION!!!
If you've been dying for answers to your burning questions, this is the episode you’ve been waiting for. It’s raw, it’s honest, and she doesn’t hold anything back.
417: The Real Reason You’re Overthinking Everything (And How to Fix It)
Plus, why overthinking is making you a prisoner of your past ||
Ooooh the curse of OVERTHINKING… we all do it, but do you know why? 👀 In this episode, Monica peels back the layers of what’s really happening when you can’t seem to stop spiraling. From surprising triggers to hidden coping mechanisms, she reveals insights that will completely change how you view overthinking (and yourself). Listen to this one if you’re ready to finally feel PEACE in your mind and body.
415: The Science *and* Magic of Acupuncture and Herbalism for Fertility, Hormones, and Wellness With Paul Kempisty
How harmony starts within
Ask and you shall receive! 🪄 Today, Monica is joined by her personal acupuncturist, Paul Kempisty, as they dive into one of her most requested topics ever… all things ACUPUNCTURE (and bonus: how to find a great one in your area because you’re going to be obsessed).
From its ancient roots, modern magic, and how it helps you thrive (not just survive)—they’re talking reflexology, fertility, yin-yang vibes, and the power of Chinese medicine to connect the dots between your body, mind, and environment.
414: LIFE AFTER QUEEN ALCHEMY: Real Stories of Real Women Who Chose to Heal Themselves
And how to embrace your true self
In this very special, first-of-its-kind roundtable episode — Monica is joined by four incredible women from Queen Alchemy as they share their personal stories of healing, self-discovery, reconnecting with their feminine, and finding their purpose.
So, pour a cup of tea and settle in for this heartwarming and empowering conversation with Monica, Shannon, Marianne, Natalie, and Abbie as we flow into this new year together!
409: Our Conception Story | Everything We Did to Prepare and Boost Fertility
Stories, updates, tips, and must-knows!
The sweetest storytelling episode where Monica shares her and Hal’s conception journey, PLUS how to thrive through pregnancy without hitting pause on your life! This episode is a fun, no-holds-barred guide you don’t want to miss!
394: Q&A: Lowering Cortisol, Staying in Abundance During a Recession, Nervous System Regulation, MEN, and More!
Listen, ladies… all I can say is DO YOURSELF A FAVOUR AND LISTEN TO THIS ONE. Woah. In this recent Instagram live Monica did in August, Monica’s answering YOUR juiciest questions. There’s literally something in here for everyone. 😮💨 She covered damn near everything in this episode and you do NOT want to miss it. You might even want to take notes!? I mean seriously. It’s THAT good. 🫦
383: How to Socialize Without Drinking and Turn Your Self-Confidence ON So You Don’t Even Miss It
Ladies (and gents!!), if you’ve been feeling the niggling to cut back on drinking or you’re wanting to pick a CLEANER wine to sip on or you’re wanting to shift your relationship with alcohol… this episode is a must because Monica’s giving you a behind-the-scenes look at how she *intentionally* chooses to NOT drink alcohol while still having one hell of a time, and when she DOES have alcohol - how she does so mindfully, AND avoids the dreaded hangover. 🔥
381: How to Boost Your Fertility for Healthy Conception, Pregnancy, Postpartum, and Beyond (Men Listen to This Too!!)
Ladies *AND MEN* listen up!! Whether you’re planning on making a baby or you’re already pregnant or you’re looking to optimize your fertility because it’s a marker of true health… Monica’s covering all of the PHYSICAL components for an easeful and healthy pre-conception, conception, pregnancy, postpartum, AND setting your kids up to thrive in life from the exact moment they’re conceived. ♥️
380: YOUR SUMMER GLOW UP: What Monica Eats in a Day, Healthy Travel Tips, Reducing Bloat, & Glowing Skin
WHAT DOES MONICA EAT IN A DAY!?! This is probably one of the MOST asked about topics of all time. Plus, howwwww on earth does she get her skin to GLOW like it does?? Well, friends, if you’ve been asking too—then today, you’re in for a treat!
349: The Connection Between Your Throat and Cervix: How to Have Better Sex and Feel Safe to Surrender
If you are wanting better sex, to receive more money and more of your manifestations - AND to feel safe in speaking up, being seen, drawing boundaries, and being able to fully surrender in the bedroom… then this one is for you. And especially if sex is painful for you and/or you struggle to get aroused.. then this epi might just change your life. 🔥
Today, Monica is breaking down the science behind the throat + cervix connection, and how opening up your throat chakra in the bedroom can actually help you open up your throat chakra (and speak your truth) outside of the bedroom too.. and vice versa. It’s alllll connected, and the flow-on effect is REAL.
348: Energetic Reasons for Infertility and Other Period Issues (Painful Periods, PMS, Endometriosis Etc)
They don't call her the "period whisperer" for no reason 😉🩸 Monica has been working with women on healing their period since 2018. Some of her favorite clients are the ones that have "tried everything" and then when they come to her, she “waves her magic wand” and BOOM, their period is back (but really, the magic wand is the co-creation of their healing).
Full stop: Monica wants you to know if you’re dealing with period issues like struggling to fall pregnant, PMS, painful periods, endo, etc. — these things aren’t normal. And it’s not okay. She wants you to know that you are not helpless and doomed for eternity — you CAN heal, and you CAN fix these issues at the… root for good.
335: How I'm Adjusting My Period So I Don't Get It On My Wedding Day!
Have you ever noticed that you’re going to have your period on a majorly important day, like I don’t know… maybe your upcoming WEDDING perhaps!? Eek! Monica herself noticed this a couple of months ago and decided that although she loves her period, she needed to get proactive in adjusting her cycle just a bit to move her period to her follicular or ovulation phase — and leave the late luteal / menstrual phase for her post-wedding recovery season AFTER all of the celebrations and festivities. 😉
330: PART 1 - The Fundamentals Of Whole Body Health (ps. it’s okay to want to lose weight)
In a day and age with social media and ALL of the opinions, tips, tricks, and advice at our fingertips — losing weight and getting healthy can feel more confusing than ever, right!? Pair that with the “body positivity” movement and indulging in shit food as “self-care,” and we’re also FEELING worse than ever.
Well, in this week’s two-part episode, Monica is clearing it ALL up of you and giving you the clear, tangible areas to focus on for *whole body* health & thriving. She’s reminding you that while healthy is NOT a certain size, you also don’t have to feel shame for wanting to lose weight. And if you don’t want to lose weight, but you want to optimize your health — this two-part episode has everything you need to know!!
331: PART 2 - Why Your Nervous System Is Key To Weight Loss & Full Health
Today, we’re talking about the area of your health that TikTok trends have missed—and that is your NERVOUS SYSTEM & how key it is to weight loss (and whole body health).
Monica’s cutting through the overwhelm and the conflicting advice that’s all over the internet, and she’s giving you REAL and tangible tips to thrive in every area of your health. Don’t wait for a diagnosis, or for something to be wrong for you to take control of your health. Do it today. CHOOSE to thrive. You deserve it. And Monica’s going to break down for you HOW.
326: A Guy’s Guide To Periods: How To Optimize Sex, Intimacy, Communication, & Time In Your Relationship By Getting To Know HER Cycle (this is a MUST KNOW for every man!!)
Okay, ladies, this episode is a MUST for your man!! Here’s the best way to utilize this epi: YOU listen, take notes, see what aligns with your cycle & note what’s *different* about each phase of your cycle than what Monica shared about hers, and then SEND THIS EPISODE ASAP to your man—bonus points if you schedule time in your calendar to sit down & talk about it together. And actually discuss the nitty gritty.
325: How To Set Yourself Up For Being THAT Mumma In Postpartum & Motherhood - Optimizing Fertility & Cultivating Your Village with Millie Poppins (Men, listen to this!!)
Let’s just say that today’s conversation with Millie Poppins, a Motherhood Mentor & Baby Care Expert with over ten years of experience, is one you’ll want to definitely take notes on & then immediately send the link to your man because he NEEDS to be in on this too!! We’re talking about preparing for babies, caring for babies — and how we can truly THRIVE through becoming parents instead of just merely surviving. 🫶🏻
Whether you’re a new mother, a mother-to-be, or are planning on becoming a mother one day in the future (especially if you’re a working mother or plan to be)…this is a must-listen for you!
317: They’re Putting Profit Over People’s Health - Everything You Need To Know (and what you haven’t heard yet) In Order To Make EDUCATED Choices When It Comes To Your Food & Water with Courtney Swan
Monica’s conversation with Courtney Swan of @realfoodology is about to blow your MIND. Truly. We’re going beyond the basics and having an unfiltered conversation on everything you NEED to know to make the most educated choices for yourself and your health and your vitality.
Whether you live in the US (where things are REALLY f*cking scary - but don’t worry, Monica & Courtney are going to tell you exactly what to do), or in Europe or Australia or anywhere in the world — there is GOLD for you in this episode. It’s time to take your power back, and know that you DO have more control of your health than you might think.
305: Live Q+A on Gut, Acne, Australia Immersion, Feminine Leadership, Vaginal Health
This episode is conversational and informative. Grab your favorite drink, or go for a short stroll, and get caught up on the latest with Monica as she answers questions live from her community on trending topics related to women's health and femininity. She also shares her first insights into the topic of her book! Please note: this Instagram Q+A is a live recording from April 11, 2023; the NEW Gut & Skin healing masterclasses are now OPEN for enrollment. Links are below.
304: My skin journey & how to get clear skin, especially post covid-19
Your skin is an outward-facing map and a direct reflection of everything that is happening inside your body, for better or worse. You cannot hide from your skin, nor can you keep ignoring the signals it is giving you. This episode is everything you need if you are ready to heal your skin once and for all. It will give you every approach you need to be taking, from what you consume to shifting how you react to stress, and more.
303: The ultimate guide to healing bloating, gut issues, and excess weight
Gut health is one of the most complex discussions in health and wellness. Leave it to Monica to break down all of the things you need to be aware of regarding healing your gut. She is an expert in not only energetic healing, but she also has a B.S. in nutrition and has helped hundreds of clients heal their stomach issues, especially when they've tried "everything" and nothing else has worked.
300: The Fundamentals of Tracking Your Cycle | Part 1
For the 300th episode, we are dropping TWO episodes for you on the topic that put Monica on the map when she first started growing her community and building her business: your menstrual cycle. Even with more people bringing this conversation to the table, still, to this day, we see so much misguided information about cycle tracking, birth control, and period health. Please note: the second part of this episode is also linked below! Part two is episode number 301: Cycle Syncing for the Busy Woman.
301: Cycle syncing for the Busy Woman | Part 2
Ladies, grab a pen and paper, and save this one to come back to! This episode is part two of the fundamentals of tracking your cycle. It is short and sweet and to the point (perfect for the busy woman) on exactly how to sustainably sync with your cycle to improve your health, energy, vitality, and mood long term.
298: Reclaiming value for the role of mother & what I am doing now to set myself up for motherhood
Whether you're planning to have kids in the near future or not so near future, this mini-episode will be one you will want to come back to! P.S. This episode is complimentary to the recent episode 292 on abortions, miscarriages, and birth, so if you missed that one, be sure to listen to that one as well.
292: Breaking Down the Trauma, for Both Men and Women, of Abortions, Miscarriages and the Birth Process Itself
If you have women in your life or are a woman yourself, this episode is a must-listen. Pregnancy, birth, and everything in between are normalized parts of society, as they should be. However, due to their normalcy, the trauma associated with all of these experiences often gets overlooked and brushed aside when it needs to be addressed and acknowledged. Let's break the ice on this important conversation and open ourselves up to giving permission to heal from these events.
263: Kelli Moore's journey with IVF, pregnancy, sex, and all the in-betweens
This episode is educational, hilarious and for EVERYONE. Kelly Moore opens up to Monica about her experience with IVF, what...
238: How men and women can reduce hormonal imbalances and optimize their health | PMS, fertility, inflammation and testosterone
Today I am talking about balancing your hormones, this is an episode that men also need to listen to because...
235: Roe v Wade Q+As | Where is abortion legal still? What does this mean for plan B pill? How do I trust my body?
Today I am answering your questions that have come up from the episode that I did regarding Roe V. Wade,...
232: Abortions & Feeling empowered during Roe v. Wade
Today we are going to talk about abortion, Roe v. Wade and the influence that these things have on us...
229: Losing weight from a place of love | Energetic & emotional weight, trauma & weight gain
Today I am talking about losing weight from a place of love and I am so excited to jam on...
195: I stopped drinking alcohol for three months, and this is what happened
I haven't been drinking for about three months now. I didn't start for any particular reason and I didn't intend...
162: Let’s talk “vacations” | Shedding, alarming effects on women’s health and shocking statistics
Today we are talking about the ‘vacation’, our periods, and reproductive health. Firstly I’d like to preface, this is not...
160: Do you need to be overly concerned about abnormal pap smears?
This episode is all about abnormal pap smears. I was inspired to record this episode after one of my clients...
159: The reasons behind your skin issues for men and women (energetic reasons included)
This episode is all about how stress, energetic and your physical body can impact your skin health. Unless your exceptionally...
158: Cacao & Convos with Georgie Stevenson | Her Journey with Breast Implant Illness Disease
Today we welcome the beautiful Georgie Stevenson onto the podcast. Get ready, because this is a seriously enlightening conversation that...
153: Are breast implants and cosmetic work okay for your body? The way to get a NATURAL boob job & breast implant illness disease.
This episode has honestly been requested for YEARS and I finally got around to it. It may ruffle some feathers,...
152: (For men too) | How your Endo, PCOS, PMDD and any period issues are linked to trauma (men, listen too)
This is a podcast that has been needed to be it's own for a long time! I talk about trauma...
146: The link between binge eating and your feminine/masculine energy
This was a question I was asked via stories and hot DAMN is this episode going to make your jaw...
143: Dating and relationships during lockdown. How your biology will affect you as a woman and being an anxious or avoidant attachment style
In today's episode, I am sharing with you the biology behind why you might SUCK at being the person that...
139: Is your anxiety caused by low progesterone?
This episode may answer some BIG questions for those of you that suffer from cyclical anxiety! Today I talk about:...
134: Heavy periods, the energetic component of your bleed, blood clots and missing periods
Another juicy episode talking all things periods as I've opened my new program; Your Perfect Period! I'm talking about: My...
133: The Truth About Womb Healing, Periods, PMS, PCOS + Contraception. | An interview with Monica Yates
OMG every single woman should listen to this conversation. Iam diving into the details around periods, PMS, PCOS, Endo, misdiagnosis,...
132: Endometriosis, painful periods and some inspo when your doctor makes you lose hope
This long-awaited episode is finally here! Today Monica is talking about all things Endo, how it can be wrongly diagnosed,...
128: Weight loss as a form of self love, body positivity and trauma
Whilst the media may make you feel like weight loss is now 'body hate'... I'm here to break this down....
126: Feminine energy, periods and letting your man lead
We're bringing you this JUICY episode from when Monica was brought onto the Badass Manifester Podcast 💋 On this episode,...
107: Cacao & Convos with Cleo Stiller : Modern Manhood
🌙 #MeToo movement 🌙 Women / men relationship dynamics post #MeToo 🌙 Men’s response to toxic masculinity 🌙 Wounded version...
106: Corona Fatigue: How I'm feeling, why it's okay, the things i'm doing and thank fu*ck for Sag full moon soon
This is just a quick episode for Monica to share how she is feeling as an invitation for any of...
104: Where the f*ck has my period gone?!
Wondering where the f*ck your period has gone, especially right now?! This episode is full of all the nuggets for...
101: Getting to know the different phases of your cycle
Answering your questions on all things related to the different phases of your cycle! Sneak peek into some of what...
98: Why is sex painful? | Trauma, Vulvodynia and UTIs
In this episode, Monica talks all things sex and why it might be painful for you. Painful sex is common,...
97: Is your libido blocking you from abundance?
In this episode… 🌙 The connection between money, sex, and your sexual energy 🌙 Worthiness & receiving what you want...
95: What's up with my period during COVID-19?!
During this time it’s totally normal to experience some changes in your period! Here are some things to expect and...
92: Navigating Corona Virus AKA world war 3
In this episode, i am giving my tips to navigate this uncertain time of the corona virus outbreak Magic, Money...
84: The shit they don't tell you about birth control options, Part 2
Don't know which birth control to go on? Listen to part 1 AND part 2. In this episode, I cover:...
83: The shit they don't tell you about birth control options, Part 1
Don't know which birth control to go on? Listen to part 1 AND part 2. In this episode, I cover:...
73: Understanding Period Sex for men and women
“If you put any shame on us around our bodies, around our periods, it’s going to close us off.” “The...
71: Navigating Drinking during the Holidays
“It all comes down to whether you are doing this consciously or not…If it’s to cover up a feeling, if...
63: Vegetable oil can kill you
Sounds drastic, and that's because it is. This one "Food" that is in so many of the things people eat...
62: How men can help get your cycle on track and men not wanting to take the lead
Ladies - a much awaited episode that you don't want to miss 💋 ☾ How the stress response impacts your...
61: Cacao & Convos with Lexi: Brain surgery, blood clots, the pill and navigating hospitals
Juicy episode where we discuss: ☾ The dangers of the pill ☾ Mental and body changes + challenges upon getting...
60: What's the deal with the Morning After Pill?
I cover: ☾ Why you need to know your cycle ☾ How the morning after pill works ☾ Risks involved...
54: The connection between your vagina and confidence
Some of what is covered... ☾ How money and sex are closely related ☾ The importance of feeling safe +...
50: You might not have PCOS
We cover: ☾ What PCOS actually is ☾ How your doctor might be wrongly diagnosing you ☾ The 4 different...
48: Cacao and Convos: The beginners guide to adaptogens
Today we’re talking all about adaptogens with Lisa from Holy Mountain. To all my stressed out ladies, you don’t want...
45: Feminine Expansion, Sensuality, Periods, Pleasure and Handling the Haters
This episode is an interview I did for Anna Squelch from The Full Circle Podcast and i wanted to share...
43: Syncing your cycle with the Moon
I'm obsessed with the moon, so if you're like me you'll LOVE this ep! We talk about: 🌙The difference between...
41: Cacao & Convos with Asti
In this episode Asti and I are having a delicious convo about our journeys with body confidence and how we...
40: Releasing on a physical level
In today's ep, I'm talking about the change in energy from July to August and the big release i've been...
39: "We don't need to bleed" - a claim from The Guardian
This episode, I give you all educational insight into why this Guardian article is complete bullshit and a disgrace to...
33: How to harness your femininity and find power in your cycle
In this episode, I do an event recap from my first Feminine as F*ck Event in Sydney as well as...
32: Fertility is a sign of full health
In this episode i go through all the food, nutrients and lifestyle factors that contribute to a healthy pregnancy. This...
31: Blood manifestation + you don't need to look outside yourself
A trend that I have noticed with clients, is that they've spent their life looking outside of themselves for the...
26: HPA Axis dysfunction and it's affect on your period
In this episode I talk about HPA axis dysfunction and the impact that stress will have on your period ☾...
22: Boost your Libido and Increase your Pleasure
This is a JUICY ep!! One of the mist highly asked questions that slide into my DM's and I can't...
21: Cacao & Convos: Talking about UTIs, thrush, vaginas, pubes, sex and all that fun stuff
Today, I'm with my friend Lindsay and we are talking about UTIs, thrush, vaginal wellness, problems 'down there', sex, pubic...
20: Navigating Surgery like a Queen
I've been asked a bit about how I prepare before and after surgery as I seem to be the surgery...
19: How to get what you want from your doctor
It can be SUPER overwhelming talking to our doctors so it's important that you are well equipped going in! I...
18: Cacao & Convos talking about money, feminism, veganism, being fake and having confidence in this world
This is a new segment that i'll be dropping through the podcast every few weeks as 'bonus' episodes for the...
16: Is your doctor doing more harm than good?
This is probably the most important episode I've never done. Not in terms of educational content, but more in awareness....
15: How to start eliminating your period pain
I hear of so many of you beautiful women suffering with period cramps and although it might be a 'basic'...
12: Keto vs Paleo for your hormones
In this episode I talk about the difference between Keto and Paleo and why they are good/aren't good for your...
10: The pill f*cks you up
In the latest episode of Feminine as F*ck, Monica is talking about the pill and some of the main reasons...
8: You can't get preggers at any time!
An info-packed episode about the fertility awareness method and understanding that you don't need to be on hormonal contraception to...
6: Is exercise ruining your hormones?
I am seeing over and over again the problem is not exercising according to your cycle and hormones so I'm...
4: 2 Areas to look for Fixing Hormonal Acne
Ladies! So many of you have told me that you suffer from hormonal acne so i'm here to give you...
2: What's causing your period problems?
In this episode we talk about period problems and the general overview of period issues. ☾ Why period issues are...
1: My Story.
Join me for my FIRST podcast episode! Wewww! P.s. I talk really fast, so you might need to slow down...
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