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Feminine as F*ck
417: The Real Reason You’re Overthinking Everything (And How to Fix It)
Plus, why overthinking is making you a prisoner of your past || Ooooh the curse of OVERTHINKING… we all do...
415: The Science *and* Magic of Acupuncture and Herbalism for Fertility, Hormones, and Wellness With Paul Kempisty
How harmony starts within Ask and you shall receive! 🪄 Today, Monica is joined by her personal acupuncturist, Paul Kempisty,...
414: LIFE AFTER QUEEN ALCHEMY: Real Stories of Real Women Who Chose to Heal Themselves
And how to embrace your true self In this very special, first-of-its-kind roundtable episode — Monica is joined by four...
409: Our Conception Story | Everything We Did to Prepare and Boost Fertility
Stories, updates, tips, and must-knows! The sweetest storytelling episode where Monica shares her and Hal’s conception journey, PLUS how to...
394: Q&A: Lowering Cortisol, Staying in Abundance During a Recession, Nervous System Regulation, MEN, and More!
Listen, ladies… all I can say is DO YOURSELF A FAVOUR AND LISTEN TO THIS ONE. Woah. In this recent...
383: How to Socialize Without Drinking and Turn Your Self-Confidence ON So You Don’t Even Miss It
Plus, other fun activities to do with friends - no alcohol required Ladies (and gents!!), if you’ve been feeling the...
381: How to Boost Your Fertility for Healthy Conception, Pregnancy, Postpartum, and Beyond (Men Listen to This Too!!)
Including nutrition tips, supplements, and best practices Ladies *AND MEN* listen up!! Whether you’re planning on making a baby or...
380: YOUR SUMMER GLOW UP: What Monica Eats in a Day, Healthy Travel Tips, Reducing Bloat, & Glowing Skin
Including healthy travel tips, reducing bloat, glowy skin, and hormone balancing WHAT DOES MONICA EAT IN A DAY!?! This is...
349: The Connection Between Your Throat and Cervix: How to Have Better Sex and Feel Safe to Surrender
If you are wanting better sex, to receive more money and more of your manifestations - AND to feel safe...
348: Energetic Reasons for Infertility and Other Period Issues (Painful Periods, PMS, Endometriosis Etc)
These issues might be common, but they're not normal. And YES, they CAN be fixed.*** They don't call her the...
335: How I'm Adjusting My Period So I Don't Get It On My Wedding Day!
(Tangible tips and important notes when shifting your cycle *safely and slowly*) Have you ever noticed that you’re going to...
330: PART 1 - The Fundamentals Of Whole Body Health (ps. it’s okay to want to lose weight)
In a day and age with social media and ALL of the opinions, tips, tricks, and advice at our fingertips...
331: PART 2 - Why Your Nervous System Is Key To Weight Loss & Full Health
Today, we’re talking about the area of your health that TikTok trends have missed—and that is your NERVOUS SYSTEM &...
326: A Guy’s Guide To Periods: How To Optimize Sex, Intimacy, Communication, & Time In Your Relationship By Getting To Know HER Cycle (this is a MUST KNOW for every man!!)
Okay, ladies, this episode is a MUST for your man!! Here’s the best way to utilize this epi: YOU listen,...
325: How To Set Yourself Up For Being THAT Mumma In Postpartum & Motherhood - Optimizing Fertility & Cultivating Your Village with Millie Poppins (Men, listen to this!!)
Let’s just say that today’s conversation with Millie Poppins, a Motherhood Mentor & Baby Care Expert with over ten years...
317: They’re Putting Profit Over People’s Health - Everything You Need To Know (and what you haven’t heard yet) In Order To Make EDUCATED Choices When It Comes To Your Food & Water with Courtney Swan
Monica’s conversation with Courtney Swan of @realfoodology is about to blow your MIND. Truly. We’re going beyond the basics and...
305: Live Q+A on Gut, Acne, Australia Immersion, Feminine Leadership, Vaginal Health
This episode is conversational and informative. Grab your favorite drink, or go for a short stroll, and get caught up...
304: My skin journey & how to get clear skin, especially post covid-19
Your skin is an outward-facing map and a direct reflection of everything that is happening inside your body, for better...
303: The ultimate guide to healing bloating, gut issues, and excess weight
Gut health is one of the most complex discussions in health and wellness. Leave it to Monica to break down...
300: The Fundamentals of Tracking Your Cycle | Part 1
For the 300th episode, we are dropping TWO episodes for you on the topic that put Monica on the map...
301: Cycle syncing for the Busy Woman | Part 2
Ladies, grab a pen and paper, and save this one to come back to! This episode is part two of...
298: Reclaiming value for the role of mother & what I am doing now to set myself up for motherhood
Whether you're planning to have kids in the near future or not so near future, this mini-episode will be one...
292: Breaking Down the Trauma, for Both Men and Women, of Abortions, Miscarriages and the Birth Process Itself
If you have women in your life or are a woman yourself, this episode is a must-listen. Pregnancy, birth, and...
263: Kelli Moore's journey with IVF, pregnancy, sex, and all the in-betweens
This episode is educational, hilarious and for EVERYONE. Kelly Moore opens up to Monica about her experience with IVF, what...
238: How men and women can reduce hormonal imbalances and optimize their health | PMS, fertility, inflammation and testosterone
Today I am talking about balancing your hormones, this is an episode that men also need to listen to because...
235: Roe v Wade Q+As | Where is abortion legal still? What does this mean for plan B pill? How do I trust my body?
Today I am answering your questions that have come up from the episode that I did regarding Roe V. Wade,...
232: Abortions & Feeling empowered during Roe v. Wade
Today we are going to talk about abortion, Roe v. Wade and the influence that these things have on us...
229: Losing weight from a place of love | Energetic & emotional weight, trauma & weight gain
Today I am talking about losing weight from a place of love and I am so excited to jam on...
195: I stopped drinking alcohol for three months, and this is what happened
I haven't been drinking for about three months now. I didn't start for any particular reason and I didn't intend...
162: Let’s talk “vacations” | Shedding, alarming effects on women’s health and shocking statistics
Today we are talking about the ‘vacation’, our periods, and reproductive health. Firstly I’d like to preface, this is not...
160: Do you need to be overly concerned about abnormal pap smears?
This episode is all about abnormal pap smears. I was inspired to record this episode after one of my clients...
159: The reasons behind your skin issues for men and women (energetic reasons included)
This episode is all about how stress, energetic and your physical body can impact your skin health. Unless your exceptionally...
158: Cacao & Convos with Georgie Stevenson | Her Journey with Breast Implant Illness Disease
Today we welcome the beautiful Georgie Stevenson onto the podcast. Get ready, because this is a seriously enlightening conversation that...
153: Are breast implants and cosmetic work okay for your body? The way to get a NATURAL boob job & breast implant illness disease.
This episode has honestly been requested for YEARS and I finally got around to it. It may ruffle some feathers,...
152: (For men too) | How your Endo, PCOS, PMDD and any period issues are linked to trauma (men, listen too)
This is a podcast that has been needed to be it's own for a long time! I talk about trauma...
146: The link between binge eating and your feminine/masculine energy
This was a question I was asked via stories and hot DAMN is this episode going to make your jaw...
143: Dating and relationships during lockdown. How your biology will affect you as a woman and being an anxious or avoidant attachment style
In today's episode, I am sharing with you the biology behind why you might SUCK at being the person that...
139: Is your anxiety caused by low progesterone?
This episode may answer some BIG questions for those of you that suffer from cyclical anxiety! Today I talk about:...
134: Heavy periods, the energetic component of your bleed, blood clots and missing periods
Another juicy episode talking all things periods as I've opened my new program; Your Perfect Period! I'm talking about: My...
133: The Truth About Womb Healing, Periods, PMS, PCOS + Contraception. | An interview with Monica Yates
OMG every single woman should listen to this conversation. Iam diving into the details around periods, PMS, PCOS, Endo, misdiagnosis,...
132: Endometriosis, painful periods and some inspo when your doctor makes you lose hope
This long-awaited episode is finally here! Today Monica is talking about all things Endo, how it can be wrongly diagnosed,...
128: Weight loss as a form of self love, body positivity and trauma
Whilst the media may make you feel like weight loss is now 'body hate'... I'm here to break this down....
126: Feminine energy, periods and letting your man lead
We're bringing you this JUICY episode from when Monica was brought onto the Badass Manifester Podcast 💋 On this episode,...
107: Cacao & Convos with Cleo Stiller : Modern Manhood
🌙 #MeToo movement 🌙 Women / men relationship dynamics post #MeToo 🌙 Men’s response to toxic masculinity 🌙 Wounded version...
106: Corona Fatigue: How I'm feeling, why it's okay, the things i'm doing and thank fu*ck for Sag full moon soon
This is just a quick episode for Monica to share how she is feeling as an invitation for any of...
104: Where the f*ck has my period gone?!
Wondering where the f*ck your period has gone, especially right now?! This episode is full of all the nuggets for...
101: Getting to know the different phases of your cycle
Answering your questions on all things related to the different phases of your cycle! Sneak peek into some of what...
98: Why is sex painful? | Trauma, Vulvodynia and UTIs
In this episode, Monica talks all things sex and why it might be painful for you. Painful sex is common,...
97: Is your libido blocking you from abundance?
In this episode… 🌙 The connection between money, sex, and your sexual energy 🌙 Worthiness & receiving what you want...
95: What's up with my period during COVID-19?!
During this time it’s totally normal to experience some changes in your period! Here are some things to expect and...
92: Navigating Corona Virus AKA world war 3
In this episode, i am giving my tips to navigate this uncertain time of the corona virus outbreak Magic, Money...
84: The shit they don't tell you about birth control options, Part 2
Don't know which birth control to go on? Listen to part 1 AND part 2. In this episode, I cover:...
83: The shit they don't tell you about birth control options, Part 1
Don't know which birth control to go on? Listen to part 1 AND part 2. In this episode, I cover:...
73: Understanding Period Sex for men and women
“If you put any shame on us around our bodies, around our periods, it’s going to close us off.” “The...
71: Navigating Drinking during the Holidays
“It all comes down to whether you are doing this consciously or not…If it’s to cover up a feeling, if...
63: Vegetable oil can kill you
Sounds drastic, and that's because it is. This one "Food" that is in so many of the things people eat...
62: How men can help get your cycle on track and men not wanting to take the lead
Ladies - a much awaited episode that you don't want to miss 💋 ☾ How the stress response impacts your...
61: Cacao & Convos with Lexi: Brain surgery, blood clots, the pill and navigating hospitals
Juicy episode where we discuss: ☾ The dangers of the pill ☾ Mental and body changes + challenges upon getting...
60: What's the deal with the Morning After Pill?
I cover: ☾ Why you need to know your cycle ☾ How the morning after pill works ☾ Risks involved...
54: The connection between your vagina and confidence
Some of what is covered... ☾ How money and sex are closely related ☾ The importance of feeling safe +...
50: You might not have PCOS
We cover: ☾ What PCOS actually is ☾ How your doctor might be wrongly diagnosing you ☾ The 4 different...
48: Cacao and Convos: The beginners guide to adaptogens
Today we’re talking all about adaptogens with Lisa from Holy Mountain. To all my stressed out ladies, you don’t want...
45: Feminine Expansion, Sensuality, Periods, Pleasure and Handling the Haters
This episode is an interview I did for Anna Squelch from The Full Circle Podcast and i wanted to share...
43: Syncing your cycle with the Moon
I'm obsessed with the moon, so if you're like me you'll LOVE this ep! We talk about: 🌙The difference between...
41: Cacao & Convos with Asti
In this episode Asti and I are having a delicious convo about our journeys with body confidence and how we...
40: Releasing on a physical level
In today's ep, I'm talking about the change in energy from July to August and the big release i've been...
39: "We don't need to bleed" - a claim from The Guardian
This episode, I give you all educational insight into why this Guardian article is complete bullshit and a disgrace to...
33: How to harness your femininity and find power in your cycle
In this episode, I do an event recap from my first Feminine as F*ck Event in Sydney as well as...
32: Fertility is a sign of full health
In this episode i go through all the food, nutrients and lifestyle factors that contribute to a healthy pregnancy. This...
31: Blood manifestation + you don't need to look outside yourself
A trend that I have noticed with clients, is that they've spent their life looking outside of themselves for the...
26: HPA Axis dysfunction and it's affect on your period
In this episode I talk about HPA axis dysfunction and the impact that stress will have on your period ☾...
22: Boost your Libido and Increase your Pleasure
This is a JUICY ep!! One of the mist highly asked questions that slide into my DM's and I can't...
21: Cacao & Convos: Talking about UTIs, thrush, vaginas, pubes, sex and all that fun stuff
Today, I'm with my friend Lindsay and we are talking about UTIs, thrush, vaginal wellness, problems 'down there', sex, pubic...
20: Navigating Surgery like a Queen
I've been asked a bit about how I prepare before and after surgery as I seem to be the surgery...
19: How to get what you want from your doctor
It can be SUPER overwhelming talking to our doctors so it's important that you are well equipped going in! I...
18: Cacao & Convos talking about money, feminism, veganism, being fake and having confidence in this world
This is a new segment that i'll be dropping through the podcast every few weeks as 'bonus' episodes for the...
16: Is your doctor doing more harm than good?
This is probably the most important episode I've never done. Not in terms of educational content, but more in awareness....
15: How to start eliminating your period pain
I hear of so many of you beautiful women suffering with period cramps and although it might be a 'basic'...
12: Keto vs Paleo for your hormones
In this episode I talk about the difference between Keto and Paleo and why they are good/aren't good for your...
10: The pill f*cks you up
In the latest episode of Feminine as F*ck, Monica is talking about the pill and some of the main reasons...
8: You can't get preggers at any time!
An info-packed episode about the fertility awareness method and understanding that you don't need to be on hormonal contraception to...
6: Is exercise ruining your hormones?
I am seeing over and over again the problem is not exercising according to your cycle and hormones so I'm...
4: 2 Areas to look for Fixing Hormonal Acne
Ladies! So many of you have told me that you suffer from hormonal acne so i'm here to give you...
2: What's causing your period problems?
In this episode we talk about period problems and the general overview of period issues. ☾ Why period issues are...
1: My Story.
Join me for my FIRST podcast episode! Wewww! P.s. I talk really fast, so you might need to slow down...
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