43: Syncing your cycle with the Moon

I'm obsessed with the moon, so if you're like me you'll LOVE this ep!

We talk about:

🌙The difference between the red moon and the white moon

🌙How to change your day of ovulation and regulate your cycle

🌙How light affects your cycle

To book in for a Strategy session https://monicayates.com.au/work-with-me/coaching/strategy-session/

The Art of Coming Off Hormonal Birth Control http://monicayateshealth.getlearnworlds.com/course?courseid=the-art-of-coming-off-hormonal-birth-control