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Feminine as F*ck
478: Healthy vs Unhealthy Relationships Part 2: Fighting Is a Green Flag & Hallmarks of Healthy Love
Part two of this juicy convo is here, and Monica’s diving straight in.
If you haven't listened to Part One yet, go back and do that first. These two episodes together are basically a whole masterclass on healthy vs. unhealthy relationships, and that foundation will help this land so much better.
477: Healthy vs Unhealthy Relationships Part 1: Is It a Red Flag or Is It Just Human?
⇢ WATCH ON YOUTUBE: https://youtu.be/Z5UaiSM1nYE
Social media is flooding women's feeds with content telling them their man is dangerous, their relationship is toxic, and every uncomfortable moment is a red flag. And it's doing real damage.
In this episode, Monica breaks down the actual difference between an unhealthy relationship and a real, human one. This is the nuanced, no-BS conversation your algorithm doesn't want you to have.
476: Q&A: Baby Sleep, Female Breadwinners, Polarity and Why Men Want You More When You Set Boundaries
Monica sits down to answer the juicy questions you left her on Instagram!
From baby sleep advice to maintaining polarity, healing trauma, getting started as an entrepreneur, cycle tracking after having a baby, and more, she really goes there with each question, as she always does.
475: Why Your Inner Control Freak Is Ruining Your Life and Relationships (And How to Finally Let Go)
Learn why you can't let go of control, how controlling behavior blocks your intuition and destroys the polarity in your relationship, and the path back to trusting yourself again.
473: The L.O.V.E.R. Method™: 5 Shifts to Stop Emasculating Him and Start Inspiring His Masculine Leadership
Learn practical steps to balance your masculine and feminine energy and transform your relationship dynamics. ||
High-performing women often find themselves exhausted from leading in every aspect of life, including their relationships. In this episode, Monica introduces her transformative “The L.O.V.E.R. Method™” designed to help women reconnect with their feminine power and create deeper, more fulfilling connections without the constant need for control.
470: Men and Money: How Your Love Life Impacts Your Success, Income & Magnetism
If you’re a high-performing woman who wants more money without doing more, this episode reveals why your love life is the missing piece AND your greatest business asset.
Monica’s unpacking the connection between money mindset, feminine leadership, nervous system regulation, and your ability to receive.
468: Mother Energy vs Lover Energy: The Subtle Dynamics Killing Your Polarity (And How to Change It)
Many high-performing women say they want their man to lead, but their day-to-day behaviors and actions are actually (unknowingly) c*ckblocking his leadership…and it’s time to fix that.
⇢ WATCH ON YOUTUBE:
In this episode, Monica’s gifting you a FULL-ON MASTERCLASS on the subtle ways women unintentionally emasculate their partners (and how to stop). You say you want a man who leads. A man who makes you feel safe, claimed, and deeply desired. But you can’t fully surrender to his leadership because your body doesn’t trust it, yet. And until you understand what’s actually creating that dynamic, it’s almost impossible to change it.
464: Is Polyamory a Trauma Response? What No One’s Saying About ‘Woke’ Relationships
And why women crave commitment (even if they think they don’t) ||
In today’s episode, Monica poses the question: What if what’s being marketed as “spiritual evolution” in relationships is actually nervous system dysregulation in disguise?
She’s talking about what’s really going on with polyamory, open relationships, and the fear of commitment—especially for women who are ultimately craving safety, devotion, and intimacy.
461: Why High-Achieving Women Struggle to Surrender in Sex, Love, and Relationships with Allana Pratt
Power, polarity, and being ravished… and what feminine leadership actually requires.
In this powerful conversation, Monica is joined by author, speaker, and intimacy expert Allana Pratt for an honest and deeply healing exploration of motherhood, sexuality, and what it really takes to be safe in your body as a self-led woman. They talk power, polarity, orgasm, trauma healing, feminine rage, and how to stop looking outside yourself for answers.
Together, they help you dismantle the layers of conditioning that keep women out of their pleasure, their leadership, and their ability to surrender.
457: How Embodied Feminine Leadership Changed My Relationship, Career, and Confidence
A personal, living case study on becoming the woman I always talk about helping others become
We’re flipping the script today and sharing an interview where the beautiful Louise of the “Healing Honeys” podcast hosted Monica to hear all about HER personal healing, business journey, and feminine embodiment path—not just the highlight reel of how she got to where she is today, but the real nitty gritty she hasn’t shared anywhere else.
If you’ve ever looked at Monica’s life and thought “must be nice,” this is your reminder that even in the mess, the “wtf” moments, the rebuild, and the unknown—it’s all happening FOR you. And, honestly, this is what the path of true feminine leadership and nervous system healing really looks like.
452: Self-Discipline for Women: How to Lead Yourself Without Losing Your Feminine
Why “go with the flow” feminine energy is making you more anxious (not less) ||
If you keep swinging between hyper-productive and totally checked out, this episode unpacks the real reason behind your procrastination, emotional overwhelm, and why typical productivity hacks don’t work for women—especially those trying to stay in their feminine.
450: Why Women Secretly Crave to Be Claimed, Dominated, and Desired (And Why Men Aren’t Stepping Up)
The conversation most people are too scared to have, especially in today’s world…
You’re not crazy for wanting to be claimed. You’re not broken for craving to be pushed up against a wall, devoured, and told “𝘺𝘰𝘶’𝘳𝘦 𝘮𝘪𝘯𝘦” (by a safe man). And today’s episode will explain the fact that you’re definitely not alone in these desires—there’s biology, research, polarity, and lived experience that help explain exactly why women, especially powerful women, crave this level of masculine presence and leadership.
449: Feminine vs Masculine Communication: Why He Can’t Hear You (and How to Fix It)
Ever feel like no matter how much you try to communicate your needs, your partner just doesn’t “get you?”
In today’s episode, Monica dives into what really happens when two people love each other deeply but still can’t seem to meet each other’s emotional needs. Breaking down what causes couples to drift into resentment, the truth about the “50/50” mindset, and how communication rooted in masculine and feminine dynamics can either heal or hurt the polarity in your relationship.
445: Feminine Energy, Modern Dating & the Death of Polarity with Cristina Cataman
AKA the high-achieving woman’s dilemma in our modern world ||
In this episode, Monica is joined by Cristina Cataman—digital creator, spicy truth-teller, and host of the Catamania podcast—for a rich and honest conversation about traditional values, cultural clashes, relationship dynamics, and dealing with cancel culture while protecting your energy and staying true to yourself.
443: How to Make Aligned, Nourishing Friendships as an Adult
Ooooof, making friends as an adult can feel HARD. If you’re tired of surface friendships, you’re craving deeper connections, and/or you’re secretly judging yourself for not having found “your people” yet... you’re going to seriously love this one.
Let’s just say that this episode is essentially a masterclass on *how to* make aligned friendships as an adult and tangible tips to grow your community. Monica goes deep into the energetics of effort, sisterhood wounding, navigating new seasons like motherhood or moving cities, and how your nervous system literally decides whether friendship feels safe or not.
442: Why You Stay in Unhealthy Relationships And What It *Actually* Takes to Break Free
With October being Domestic ViolenceAwareness Month, Monica unpacks the trauma-driven dynamics and layered complexities of unhealthy relationships—because violence isn’t always physical.It can also be emotional and mental, and its subtle patterns can chip away at your self-worth, intuition, and power over time. And we all deserve a relationship that actually feels like peace.
434: “If She Doesn’t Want to Work, I Don’t Want Her To”—Why Chris Griffin's Viral Reel Isn’t Misogyny, It’s Biology
This episode is going to ruffle some feathers—and that’s exactly the point. SOMEONE HAS TO SAY IT 👀
After a now-viral Instagram reel by Chris Griffin sent the internet into a frenzy, Monica had a wiiiiild amount of DMs asking for her take. So here it is: unfiltered, research-backed, and FULL of juicy nuggets that will melt shame, rewire your desires, and help you finally feel safe craving masculine leadership. ❤️🔥
She’s unpacking why this clip triggered so many women, what it says about modern relationships, and the double standard that’s keeping women exhausted, emasculating men, and still wondering why dating sucks.
If you’ve ever craved a man who leads, provides, and protects—but have felt shamed for wanting that—this episode will leave you thinking, “Wait—I’m not wrong for craving this?”
429: What It *Actually* Takes to Embody Your Feminine Energy (and Finally Let Him Lead With Ease)
(Hint: It’s Not What You Might Think…)
Today, Monica’s setting the record straight on what true feminine embodiment actually looks and feels like — and she’s diving deep into what is blocking women from stepping into their natural magnetism, softness, and power. Whether you're a high-achieving woman ready to heal your relationship with control, surrender into deeper intimacy, or manifest effortlessly through embodied feminine energy, this is the episode you didn't know you needed.
428: Is Feminism Making Dating Harder? (And What to Do About It)
Modern feminism handed us independence — so why are so many women burned out, bitter, and battling in love? Ooooh this one’s spicy and honest — just the way you like it!! 😉😮💨🌶️ In this solo episode, Monica’s dismantling the hidden pressure behind the “strong woman” narrative and she’s inviting you into a juicier, softer, more supported way of being. It’s not about going backwards, ladies. It’s about coming home. (And no, you’re not crazy for craving more.)
421: What Female Breadwinners and “Power Couples” Struggle With the Most (and How to Fix It) With Alex Cattoni
Ambitious, high-achieving, money-making ladies — this one’s for YOU.
In this juicy episode, Monica sits down with Alex Cattoni, founder of Copy Posse, to explore the multifaceted challenges faced by ambitious women, particularly in the context of relationships and the dynamics of being a female breadwinner. Together, they’re spilling the real tea on success, relationships, and being a power couple. ❤️🔥
418: Manifesting Your Man, Turning Up the Polarity & Breaking Through Your “Zones”
How to take your love & dating to the next level ||
Ooooh this IG live was FIRE, and Monica immediately knew she needed to share it with you here on the pod! Whether you're currently single, dating, in a relationship, or you've been married for 20+ years - there's something juicy and TANGIBLE in this episode for you!
413: How to Be His Lover, Not His Mother *Even When* You Enjoy Leading + How to Reduce Overwhelm This Year!
Redefining masculine + feminine in leadership AND love
A spicy episode covering one of your biggest questions when it comes to letting him lead — “but what if I LIKE to lead!?” Whether you’re a first-born, a Virgo (lol), or simply just a powerhouse woman who loves to be in charge and finds it’s a strength of yours… this episode is for you!! And it holds the key to upleveling your leadership AND love something fierce.
402: Q&A With My Husband: How to Keep the Spark Alive, First Impressions, & How He Leads
Plus, a hot take on what it's like working together!?
Okay seriously, ladies (and gents!) - get ready to laugh, swoon, and maybe even *blush* as Monica and her HUSBAND, Hal, tackle all of your RELATIONSHIP questions!
From quirky first impressions to spilling secrets on how they keep their spark alive, this Q&A is packed with surprises, laughter, and ALL the feels. For real obsessed with this one, and we can’t wait for you to experience a BTS peek at their love too!! 🥰
401: It Ends With Us: Monica’s Unfiltered Breakdown of THE Movie & Book of the Year
Today, we're diving into the emotional rollercoaster of "It Ends With Us," where Monica breaks it all down like only she can! Join us as she uses this powerful story (and most popular movie of the summer) to shine a light on the complexities of trauma and relationships, highlighting red flags to watch out for and what not to do in your own love life.
From heart-wrenching moments to life lessons, Monica’s insights are both eye-opening and relatable. So grab your popcorn and settle in, because this is one discussion you won’t want to miss!
400: The Ultimate Wedding Debrief With Monica and Her HUSBAND - Top Tips, Favourite Memories, Biggest Regrets, and More
To continue celebrating their wedding bliss AND the 400th episode of the show—Monica has her now HUSBAND on for the first time ever and they’re tackling all of YOUR wedding questions together!
From budgeting tips to vendor selection, to their absolute favourite AND most stressful moments, they’re giving you an honest behind-the-scenes peek at THE wedding of the century (or that’s what we’re calling it at least because we still can’t get enough over here 😮💨). This conversation is going to make one hell of a memory, and we’re so excited to share it with you!!
399: NUGGET: Healthy Love Is HERE!!
What if your current relationship could become the greatest love story of all time? Healthy Love isn’t just about fixing what’s wrong; it’s about elevating what’s already beautiful.
398: Can You Change a Narcissist?
In Monica’s first podcast episode back as a WIFE (!!!!), she's taking you through the fascinating complexities of relationships and what it really means to grow (or not grow) together! CAN you change a narcissist?? Listen to find out!
397: The Global Women’s Health Crisis, Letting Him Lead, Debunking Trauma, the Art of Receiving & More | An Interview With Monica Yates
This is an interview Monica did earlier this year and she knew she HAD to share it with you because it is SO GOOD. Here's a little taste of what Monica and Becca cover:
🫦 what it even means to let a man lead (the keyword is LETTING)
🫦 why you’ll find it challenging to let him lead until you heal your trauma
🫦 how modern-day feminism is also hurting women (not just men)
🫦 real-life examples of how Monica’s husband provides for her + leads her
🫦 different ways that feminine energy can be expressed
🫦 the importance of boundaries and self-respect in your relationship
🫦 mastering the art of receiving and the flow-on effect in your life
🫦 the dangers of attaching to your generational trauma
🫦 reclaiming the value of motherhood + being at home raising children
🫦 the women’s health crisis right now + how it ties back to our trauma
🫦 the problem with identifying with your diagnosis
🫦 why you can’t compare your journey to someone else’s
🫦 what trauma actually IS (+ where so many people get it wrong)
🫦 red flags to look out for when seeking out a mentor
🫦 the difference between being inspired + stealing someone else’s ideas
🫦 where Monica’s magnetism comes from + how to tap into that for yourself
395: Why Saying (And Hearing) ‘NO’ Is the Cornerstone to a Healthy Relationship
Inspired by a reel that won’t stop going viral, Monica’s breaking down why saying (and hearing) NO must be a CORNERSTONE for the health and longevity of your relationship. Listen to the episode for the WHY because *this* is a major part of the recipe for a healthy relationship that doesn’t die from the poison of resentment and bitterness like so many (sadly) do. 🙅🏼♀️💔
394: Q&A: Lowering Cortisol, Staying in Abundance During a Recession, Nervous System Regulation, MEN, and More!
Listen, ladies… all I can say is DO YOURSELF A FAVOUR AND LISTEN TO THIS ONE. Woah. In this recent Instagram live Monica did in August, Monica’s answering YOUR juiciest questions. There’s literally something in here for everyone. 😮💨 She covered damn near everything in this episode and you do NOT want to miss it. You might even want to take notes!? I mean seriously. It’s THAT good. 🫦
391: PART 2 - How to Manifest Your Own Love Story: Trusting Your Timeline & Dealing with Frustration
More on Dating Apps, Disappointment, and “Being Ready”
Hitting dead-end after dead-end in dating these days and READY for your dream relationship!? 👀 Then LISTEN UP, ladies (and men!!), this two-part episode is for you because Monica’s bringing you a different perspective on how to manifest your soulmate and what you need to be doing NOW to tell the Universe (and him/her) that you’re a match for “The One.”
390: PART 1 - How To Manifest Your Own Love Story: Next-Level Manifestation in Dating
This one is for men too!!
Hitting dead-end after dead-end in dating these days and READY for your dream relationship!? 👀 Then LISTEN UP, ladies (and men!!), because Monica’s bringing you a different perspective on how to manifest your soulmate and what you need to be doing NOW to tell the Universe (and him/her) that you’re a match for “The One.”
385: NUGGET: How to Not Lose Your Independence When You’re in Your Feminine Energy
Monica’s addressing a major myth when it comes to surrendering into your feminine and letting your man lead—and that’s the idea that in surrendering, you’re losing your independence. And this could NOT be farther from the truth. Surrender is NOT passive. It’s a choice, it’s intentional, and it’s a privilege for you to surrender to your man. Tune in for more!! 🫦🔥
382: Wedding Q&A: Changing Her Last Name, First Look, Compromise, How Much Is He Involved in Planning?
Get ready for tears, laughs, and some major realness because Monica’s finally answering YOUR most frequently asked, juiciest questions as we get closer to her big day!! Eeeek!!
379: The Beauty of Grief: How to Heal From Losing a Loved One, Heartbreak, and Past Versions of Yourself
I hope that this episode is the healing balm that your heart needs whether you’re grieving the loss of a loved one, heartbreak of any kind, or even grieving past versions of yourself as you enter a new era of your life… it’s all welcome here.
376: Why You Struggle to Receive Both Inside and Outside the Bedroom (And Exactly What to Do to Change That)
LADIES, RECEIVING IS YOUR BODY’S NATURAL STATE 💦
And if you cringed saying that, or if you find yourself struggling to receive anything you want, or maybe you just straight up don’t even believe it (and you want to know HOW to change this)—then this podcast episode is for you.
372: How Men Can Make Women Feel Safe, Plus Why Chivalry Is NOT Dead
Ladies AND gentlemen, this is a super important conversation that can take your communication and your relationship to another dimension - both inside the bedroom AND outside the bedroom!! 🥵
371: How Much Sex Should You *Actually* Be Having in a Long-Term Relationship? (Plus Monica's Hot Take on Aging & Botox)
Monica’s hot take on… Aging. Botox. The beauty industry. *PLUS* Sex. Getting your needs met. Long-term relationships. If you’ve ever wondered HOW to know whether you’re truly unsatisfied in your relationship, OR if you’re actually just in a season that’s a bit less sexy & spicy than you’re used to (or compared to what you’re seeing online)… this episode is going to give you exactly what you need to get clear about where you are and what you need, and HOW to get it. 🔥
361: How to Know if You Had Emotionally Immature Parents, How to Heal, and How to Parent Differently
Being the child of an emotionally immature parent - this is a generational pattern that we’re healing together. They don’t...
355: NUGGET: Why You’re Bored by the Guys Who DO Like You, but Attracted to the Ones Who DON'T
A juicy little chicken NUGGET for you from a recent Instagram live that Monica did addressing one of her dating...
353: Understanding the Difference Between Men & Women Will Change Everything for You
And why it's not just as simple as "masculine and feminine energy" when it comes to relationships. In this episode--Monica...
350: Is He Actually a Bad Guy? Breaking Down Healed vs Wounded Masculine Energy (Men, this one’s for you too!!)
Ooooh today’s a SPICY one — and it’s an episode you need to grab your man for, ladies, because Monica’s sharing some life-changing truth bombs with *both* of you. This one is for sure going to give you an up level in your current (or if you’re single, your FUTURE) relationship. Grab a notebook and a pen, and carve out some space in your calendar for a self-reflection and time with your partner to discuss this one together! ♥️
349: The Connection Between Your Throat and Cervix: How to Have Better Sex and Feel Safe to Surrender
If you are wanting better sex, to receive more money and more of your manifestations - AND to feel safe in speaking up, being seen, drawing boundaries, and being able to fully surrender in the bedroom… then this one is for you. And especially if sex is painful for you and/or you struggle to get aroused.. then this epi might just change your life. 🔥
Today, Monica is breaking down the science behind the throat + cervix connection, and how opening up your throat chakra in the bedroom can actually help you open up your throat chakra (and speak your truth) outside of the bedroom too.. and vice versa. It’s alllll connected, and the flow-on effect is REAL.
345: Why Healthy Independence Is Key for Happiness, Fulfillment, & Longevity in Your Relationship
A vulnerable, heartfelt, and raw episode that has more storytelling, easy-listening vibes than some of Monica's more “pack-a-punch” style ones.
Listen in as she shares a personal journal entry of hers that she wrote while eating a bowl of life-changing pasta in Paris earlier this year, and gives you a glimpse into how prioritizing alone time has been KEY to the health & fulfillment in her relationship with her fiancé. And listen — for two people who are literally OBSESSED with each other like they are.. this is huge. You don’t want to miss it. 🫶🏻
340: Breaking Down The 3 Tangible Steps On *HOW* To Call In Your Person
Manifesting your “perfect cherry on top of your already gluten free, dairy free, refined sugar free cupcake.”
341: Trauma Bonds: How Do I Know If I'm In One? Plus, How Do I Get Out & Stop Attracting Them!?
This episode is juicy, my friends. And ooooft! 😮💨 I have a feeling it’s going to set a LOT of people free, and change the trajectory of many of our relationships forever. Whether you believe you’re in a “trauma bond” or not, this episode is a GAME CHANGER for any relationship that’s on the bridge of an uplevel. 🔥
338: How To Get Your Man To “Do The Work” Without Emasculating, Mothering, & Nagging Him To Death
Have you tried to get your man to read all the self-development books with you?
To “for the love of god, please go to this men’s retreat because it’ll change your life!?”
Or how about you softening into your feminine and wanting him to just rise and actually LEAD you already!? 😳🫣
Listen — if you’ve ever felt the frustration and the disappointment when it comes to your obsession with healing and personal growth work (because your partner is just NOT into it…), then tomorrow’s episode is for you!
337: Embracing Single Season & Romanticizing Your Life (Listen Even If You're In A Relationship!!)
Whether you’re single or in a longterm, fully committed relationship — this episode is going to leave you dripping in ALL of the ways you can start to fall more in love with this season of your life. Monica’s giving you the lowdown on how to make sure that your man is simply the CHERRY on top of your already decadent & delicious dairy-free, gluten-free cupcake life. 😉
333: The Reality of Real Relationships [Not Just What You See On Instagram]
Today, Monica’s giving it to you straight — the REALITY of real relationships. Like not the fluffy stuff you see on Instagram… but the real-deal of what healthy relationships look like behind-the-scenes [and you might be surprised just how *normal* your relationship actually is!?].
Whether you’re single or in a relationship, this episode has GOLD for you! Monica’s dishing out secrets and giving you an insider scoop on her relationship with her fiancé, and she’s naming the things that others seem to be too afraid to say, but ummm… we’re ALL thinking them!? 😅
332: Breaking Down The ‘Alpha Male’ vs. The ‘Soft Boi’
The Dangers of Buying Into The Narrative of “Toxic Masculinity” & How To Support Your Man To *Rise*
Another juicy episode for you, ladies AND men - and it’s an important episode *especially* in our culture today. Monica’s breaking down the difference between the “ALPHA MALE” & the “SOFT BOI” and how integral this is to our thriving as a society. We need this now more than ever!
She’s debunking myths about how the “alpha male” is inherently “toxic,” and shedding some light on the dangers of the “soft boi” & the way we’re conditioning boys, and men, today to be too feminine… this is a BIG topic, and one that you’ll definitely want to share and circle back to again & again!
329: WWMD: "My Man Won't Lead"
In this juicy quickie episode, Monica is giving you her honest answer to the popular question of: “I’ve done everything I can to be in my feminine, but what if my man still won’t lead me?”
Tune in as she explores the many layers to this question and if you’re in this situation—what she would recommend to do next to get your man to *finally* step up & lead. 🔥
326: A Guy’s Guide To Periods: How To Optimize Sex, Intimacy, Communication, & Time In Your Relationship By Getting To Know HER Cycle (this is a MUST KNOW for every man!!)
Okay, ladies, this episode is a MUST for your man!! Here’s the best way to utilize this epi: YOU listen, take notes, see what aligns with your cycle & note what’s *different* about each phase of your cycle than what Monica shared about hers, and then SEND THIS EPISODE ASAP to your man—bonus points if you schedule time in your calendar to sit down & talk about it together. And actually discuss the nitty gritty.
323: How To Be "Empoweredly Submissive" In Your Relationship, Business, & Manifestations - AKA Everything You Need To Know About Softening Into Your Feminine, Boundaries, and Trauma
Today’s new podcast episode (323) is all about how to be “empoweredly submissive” — and, yes, Monica knows that “empoweredly” is not actually a word, but she’s making it one as she unpacks the topic of feminine submission, and spoiler alert… it might not be what you think.
Listen now for everything you need to know about the correlation between being able to soften into your feminine, boundaries, and your trauma. You might be surprised at how GOOD and empowering this conversation feels for your nervous system.
321: THE BARBIE MOVIE - Monica's Hot Take On Empowerment, Emasculation, Feminism, And Where Did Nicholas Sparks Go!?!
You asked, and Monica’s excited to deliver! Today, she’s giving you her unfiltered, fiery hot take on the BARBIE MOVIE. All of the cringe moments included.
We’ve seriously never received this many DM’s at one time on any topic before.. you guys seriously want the tea! ;) So after a date night out to see the movie, plus a couple more hours of putting together her notes for this episode… the conversation you’ve all been waiting for is ready! 🔥
318: Unpacking The Daddy Wound - Why The Majority Of Women Have It (Even If You Had The Idyllic Childhood), Plus How It's Holding You Back From Feeling Safe In Your Life, Relationships, & Business
DADDY WOUNDS. We’ve all got them to some degree (especially as women), and the truth is - they could be what’s holding you back from feeling truly safe in your life, business, and relationship — and therefore the very thing that’s keeping you from manifesting what it is that you want! 🤯
316: Monica’s Hot Take on Porn & Porn “Addiction” in Your Relationship - Sexual Desires, Shame, Comparisonitis, Double Standards, and How to Have Hard Conversations with Your Partner on Touchy Topics
ASK, & you shall receive. Ooooh this conversation is a HOT-button one. Monica has been asked her take on porn & porn “addiction” for yearsssss, and today she’s finally give it to you straight (no chaser)…
315: How To Manifest Your Man (or Turn Up The Polarity in Your Current Relationship): The Art of Masculine Claiming, Feminine Receivership, and The Often Missed KEY Pieces in Manifestation
In this episode, Monica is giving you the juice on all things ‘manifesting your man + reigniting polarity’ because you deserve the DREAM relationship. She’s giving you the tips + tools to know exactly where to focus your time, energy, and resources to finally find your soulmate or reignite that SPARK that you’re missing in your current romantic relationship. ❤️🔥
314: The Fundamentals of Emasculation: Why We as Women Emasculate Our Men (When Really ALL WE WANT is for Him to Step Up + LEAD US)
Emasculation & letting HIM lead is one of the topics that Monica is most well-known for, and for damn good reason. This is an important conversation that needs to be had, especially in today’s culture, and she’s going right into the heart of it in today’s episode! 🙌🏻
This doesn’t just apply to women who have male partners - this also applies to women interacting with MEN in every day life. Whether it’s your father or brother, raising son(s), coworkers, or even the men you interact with at the grocery store or in your everyday life. Emasculation is a dis-ease that is harming our society, and we as women have the power to rewrite the narrative! Let’s goooo!!
308: The Energetics of Getting Your Man to Lead You | The Bitter B*tch, Dangerous Femininity, & Getting Radically Honest in Your Relationship
In this episode, Monica is giving you the real (somewhat unpopular) talk on getting your man to lead. It’s one of her most highly-requested topics to speak on, and today she’s breaking it down. Gear up for some radical honesty that will change the game for you and your man.
307: Sex Life (Part 6) | Polarity for Hotter Sex, Embracing Your Slut Archetype, & How Modern-Day "Feminism" is Screwing You Over
Whilst the show is, sadly, being canceled (because people apparently can’t handle the “controversial” view on relationships that Monica is SO here for) — Monica is obviously still all about it and has her notes ready to break down the second half of Season 2 of SEX/LIFE on the podcast this week!
302: White Lotus | Part 2: Women want to be claimed and wanted + how to fight well
In this breakdown of White Lotus, Monica takes a deep dive into the different relationships we see in season two of the show. There is so much to learn from these relationships in such a relatable way, and Monica, of course, sheds light on how these couples can improve their communication, sex life, safety, and more.
299: Are female breadwinners more likely to get cheated on?
It's no secret that more and more women are outearning their male counterparts, which, unfortunately, is also leading to more and more relationship problems. If you want to make sure you don't become one of the statistics reported on in this episode, press play now.
297: Sex Life (Part 5) | Season two is here!... How to unapologetically have it ALL
SPOILER ALERT! If you haven’t watched the first two episodes of Season 2 of Sex/Life, then you might want to...
294: White Lotus | Part 1: Cheating, polarity, and not being a victim
If you've binged the show The White Lotus, you'll LOVE part one of Monica's take on season two! In this series, part one focuses on the polarity of the relationships portrayed by each character, what we can learn from observing their behavior, and opening the door for other possible outcomes, had the characters handled differently. If you're keen for more, be sure to share and tag @monicayateshealth xx
287: What's the deal with crying during sex?
This episode is about SO much more than sex. If you're sexually active (or desire to be), though, you need...
286: Why Sex And The City is *not* as sexy as you think
Firstly, disclaimer: we love the show Sex and The City. Did it teach us some pretty questionable values when it...
285: Are they a narcissist?
The fact that everyone now has an awareness of 'narcissism' has led to massive overuse and mislabeling of anyone who...
280: Our Love Story (Part 3)
Drumroll, please! This entire series has been leading up to the moment when he pops the question and Monica says...
279: Our Love Story (Part 2)
Monica left you off in the last episode just after she and her now-fiance spent their first weekend together. Emotions...
278: Our Love Story (Part 1)
Watch this series on YouTube here: https://www.youtube.com/channel/UCWLeWRWbV3uuP7Os96UzVow/videos?app=desktop This is THE episode series you have been waiting for. Press play, don't...
277: Girl Chat #6 | The Reality About Sex & Relationships Nobody Talks About
Girl chat is back and spicier than ever🌶 Monica and Louise are in Tulum and dive into the reality about...
276: Kelli interviews Monica on sex, spirituality, & her own healing journey
Monica is in the hot seat this week 🔥 We're re-releasing this episode of Kelli Moore's Podcast 'Ok, Babe.' where...
275: Q+A - sex, men, dating
This is one of the JUICIEST episodes Monica has dropped in a while. Why? Because she answers questions straight from...
273: Is it time to give up on Dating Apps?
Using dating apps can be oh so frustrating and draining, to say the least. We've all been there. Leave it...
272: the Lover vs. the Mother
Ladies - hold on to your seats, because Monica is not holding back in this episode. If you feel like...
271: The disease of people pleasing
If you are struggling in any way with your identity or think you may be a people pleaser, this one...
269: WWMD: My boyfriend left me and I want him back
In this episode, Monica gives so much good advice to a heartbroken listener, who's boyfriend just left her and the...
268: Is co-dependency always bad? What does a healthy relationship actually look like?
We've all heard the term co-dependency painted as something very negative. Well - there are in fact healthy versions of...
267: How you can prevent trauma in your children & break ancestral patterns/trauma
This episode is for all parents or anyone who wishes to become one. Monica has successfully helped many parents prevent...
265: Manifesting your dream man *because* you did the work. Everything to know about my 3 DAY EVENT and Andrea's story on working with me
In this episode I'm sharing what to expect with my 3 day Immersion, answering questions and then spontaneously a past...
262: WWMD: People being nasty behind your back
I feel like this is such a normal experience we all have - people being rude behind our backs. Well...
259: Owning the motherhood that you desire with Georgie Stevenson | being a mum & CEO, new relationship dynamics and doing it all
Today, Monica chats with Georgie Stevenson, Founder of the Rise and Conquer podcast and Naked Harvest Supplements. We dive into:...
257: WWMD: How do you know when a relationship has run its course?
Monica dives into: 🌹Acknowledging that every relationship has challenges and disagreements. 🌹What is the goal when you’re fighting? It should...
255: WWMD: Should I let my boyfriend move in with me?
Today on the show Monica answers the WWMD from listener, Brandy. How do you know when it's time to move...
254: How to be the masculine, whilst she's making the money
Today we are talking about how to be the masculine when your female partner is earning the money. It is...
253: The Feminine Female Breadwinner
I will be teaching you about: The energy behind money, feminine energy and masculine energy The exact things that I...
250: WWMD: "Who should text first?"
Who should text first? In this episode Monica answers a question from a listener who has been receiving backlash for...
248: Why being "Mr Nice Guy" isn't making you feel like THE man
Today we are going to talk about ‘nice guy syndrome’ for men, this will be helpful for you to notice...
249: BONUS: How to get your man to do the work
In this episode I talk about how to get your man to ‘do the work’. I chat about: ❤️🔥 How...
247: WWMD: "My man doesn't go down on me and I have mentioned to him that I like it."
The WWMD segment today is extra juicy 💦 Monica shares what she would do if her man wasn't going down...
243: The difference between leading her and being an authoritarian | redefining masculinity, integrity, insecurities and ego (Women listen to this too)
Today we are talking about the difference between leading and being a dictator or authoritarian to your partner. This is...
241: WWMD: “I am growing, my partner is procrastinating… and I don’t want to mother him”
Ever wonder what Monica would do if she was growing but her partner was procrastinating? Find out in todays episode...
237: Girl chat #4 | Green flags, Red flags & How to Spot a Mommy's Boy
In this episode of Girl Chat, Monica and Louise chat about their Green flags and riff on: ❤️🔥 What gives...
236: Is BDSM a Trauma Response? | Sexuality, Validation, Disassociation & Seasons of Sex
Today we are talking about Bondage and Discipline, Dominance and Submission, Sadochism and Masochism (BDSM). I am all for BDSM,...
233: Understanding your "zones" and why your shit holds you back from upleveling. | Intuition vs fear, why your man isn't leading, spiritual bypassing and feeling 'frozen' in life
Today I am talking about understanding the blocks to your zones. You have different zones throughout your life, different zones...
234: Did I give up on NYC? | Grounding in Atlanta, Quantum leaps and moving for love
This episode is all about how I am navigating this new season of my life. I grew up in New...
231: Girl chat #3 | Being the female 'breadwinner' & staying in your feminine
In this episode of Girl Chat, Monica and Louise dive into: · Monica’s feelings about relocating to the South ·...
228: Masculine & Feminine energy in life, business and dating
This episode is from an interview I did on the ‘Make Shift Happen’ Podcast with Samantha Daily. We discuss masculine...
227: Girl Chat #2 | The energetics of getting a man to claim you
In this episode of Girl Chat, Monica and Louise dive into: · Monica receiving backlash on her views of being...
226: Talking transformative, healing sex with Jamie Rea | What masculine men need, what it takes for a man to commit and what emasculation feels like
In today’s episode I spoke with Jamie Rea a Relationship & Transformation Coach, Award-Winning Screenwriter, Filmmaker, Storyteller, Comedian and Comedy...
224: Taking Sub/ Dom outside of the bedroom
In today’s episode I am talking about the submissive and dominant dynamic (sub dom) outside of the bedroom. The reality...
223: GIRL CHAT | Stop texting men all the time & are you your own red flag?
In this episode of Girl Chat, Monica and Louise dive into a juicy convo touching on: 🌹 Relationships 🌹Red flags...
221: Owning our gender differences with Mike Gunner from Married at First Sight | Emasculation, backlash & BTS of MAFS
Today I am speaking with Mike Gunner who appeared on season six of Married at First Sight (MAFS) back in...
219: How old is too old to date?
Today I am talking about a topic that came up with a friend of mine. How old is too old...
218: Why you're making dating hard for yourself
Today I am talking about how dating can be draining but doesn’t need to be. I did a really good...
217: Is Feminism causing men to stop pursuing women?
Today’s discussion is in answer to a client question, is feminism causing men to stop pursuing? In this episode I...
216: How we can support the men in our lives
Today we are talking about how to support the men in your life. Whether it be your uncle, colleague, partner...
206: Daddy issues, preserving your feminine energy and empowering sex
This episode is an interview I did on The Kelli Show and it is full of value and chicken nuggets...
201: How trauma shows up in your sex life - for both men and women
In this episode, I discuss why trauma can affect your sex life. Your mind and body hold trauma which causes...
199: Energetic blueprints | Love, wealth & career
This episode is a game changer in understanding this world of blueprints and energetics. If you want a deeper insight...
197: How masculine men actually make society safer, and feminine-men make it unsafe
Today's episode is all about how as a woman you need to understand that if you want to feel safe,...
194: Where are all the good men? B!tch, they're around me! (Quit emasculating)
This is a juicy episode I recorded with Lee Noto. We chat about: ☽ The breakdown of what masculine armour...
192: Breakdown of the Netflix show YOU (part 2) | Blackout rage is a real thing
Welcome to part two of the YOU series (...so if you haven’t listened to part one obviously make sure you...
191: Breakdown of the Netflix show YOU (part 1) | What's fucked up about this show
You guys all loved my SexLife series and asked for more podcasts in this style! So you asked and I've...
190: How emasculation hurts both men and women
In this juicy ep I cover: ☽ Examples of emasculation ☽ How men can also emasculate the masculine part of...
188: 8 ways your inner child wounds play out in your relationship
Today I'm talking about predominately romantic relationships. I dive into the following 8 ways your inner child wounds play out...
186: How to get through a breakup 101
In this episode, Monica is riffing on all things breakups and giving you some important words of wisdom to get...
179: Sex Life (Part 4) | Silent treatment, being honest with your desires, and shame vs. empowerment
Welcome to the last part of the Sex Life series. If you haven't listened to part 1, 2 & 3...
178: Sex Life (Part 3) | Communicating your desires & hot sex vs. safety (you can have it all)
Welcome to part 3 of the Sex Life series. If you haven't listened to part 1 & 2, do this...
177: Sex Life (Part 2) | Clitoral stimulation, the shower scene (IYKYK) & addiction vs feeling safe
177: Sex Life (Part 2) | Clit stimulation, the shower scene (IYKYK) & addiction vs feeling safe This is part...
176: Sex Life (Part 1) | Desire & sub/dom f*cking, addiction & manipulation, mother/lover archetypes
This is a mini podcast series all about SEX LIFE. Not my sex life, lol, but the Netflix show that...
169: The secret to finding balance when owning a business with your partner, with Mackalyn Rykers
Welcome to episode 3 of our 5 part mini podcast series. Today we are joined by Mackalyn, who was in...
165: Being a social butterfly, energy leaking and how to come back to yourself
This is a short and sweet, chicken nugget episode. In this episode I chat about: - A realisation I’ve had...
164: Understanding the difference between how men and women date
I’ve been really noticing this lately, as we're all starting to date again coming out of Covid. Dating is fun...
156: Is your social life burning you out? (Especially post-Covid)
Many of us are experiencing post-Covid social fatigue. After spending months in lockdown, we are adjusting to socializing and interacting...
154: Attachment styles 101, why are you avoidant or anxious in a relationship?
Today we are talking about attachment styles. For those of you who aren’t familiar with attachment styles, this is the...
150: But what if he doesn't want to lead and tells me I should do things myself? Plus men that are people pleasers, expectations and boundaries
HOT DAMNNN this is one hour of PURE FUCKING GOLD (just sayin') In this episode I'm talking about: What if...
149: How to call in soul friendships and take action on new connections
This was a highly requested podcast about making soul friendships that I'm excited to share with you! I have been...
138: Mastering your relationships and communication with men | An interview with Monica Yates.
Today Kelly is chatting with Monica Yates, who is your period and human brain expert. Monica works with science, energy...
137: How to lead her in the bedroom / How to get him to lead in the bedroom | An interview with Monica Yates
Today's podcast episode is really important for both men and women to listen to. For the men, is going to...
136: What is emasculation and how does it affect men AND women?
In today's podcast, we are talking about emasculation and what it actually is. I break it down in a way...
135: Let men be men, and women be women | An interview w/ Monica Yates
In this episode, we go to the deep end of trigger warnings. This is a vital listen whether you're a...
131: Cat Calling: the good, bad and ugly. How to navigate it and whether or not to shame the man.
Today's episode is one that yo guys have long awaited! I have mentioned catcalling on my Instagram before, and of...
123: Cacao & Convos with Nick Perry | male libido, expanding your nervous system, sexual shame, honouring your boundaries and navigating when your needs are different to your partners
Another juicy episode with some delicious masculine energy thanks to Nick Perry! We are jamming on all things male libido,...
122: Navigating being homesick and knowing whether friendships or romantic relationships are better for you right now
This episode is one that is valuable to so many of us at the moment with the stress of the...
121: Cacao & Convos with Madelyn Moon | Chatting about how to NOT pitch to people, the BULLSHIT that is on IG about “calling in your king," keeping the polarity strong in your relationship
Another juicy Cacao and Convos with one of my beautiful friends Madelyn, where we jam on all the delicious things...
120: Trauma bonding and how Disney has fucked our dating mindset
This is one FIRE episode that I've recorded for you guys diving into all things trauma bonding in relationships. I...
117: Getting your man to lead in his masculine so that you can flow in your feminine
This is a JUICY chat about getting your man to take the lead that you are CRAVVVVING for him to...
114: FOR MEN: Cacao & Convos with Connor Beaton | Shadow work, sexual trauma, military men and using pain as your purpose
In this episode, I’m welcoming by the amazing Connor Beaton from @mantalks. This episode is directed towards my male listeners...
99: Cacao & Convos about Sisterhood Wounding with Scarlett
In this episode I bring on one of my past clients Scarlett to talk about sisterhood wounding 💋 We discuss:...
98: Why is sex painful? | Trauma, Vulvodynia and UTIs
In this episode, Monica talks all things sex and why it might be painful for you. Painful sex is common,...
91: Communicating with your partner, enjoying giving blow jobs, the importance of intimacy and how to surrender into trust
Juicy episode ladies! Some of what I discuss... 🌙 Different attachment styles 🌙 Projecting in relationships 🌙 Tuning into feelings...
90: When your partner isn't woo woo
Today I cover how to navigate your relationship when your partner isn’t woo woo. You can expect to hear about:...
88: Sex, dating, and the #MeToo movement- Part 2
Part two of the sex, dating, and #MeToo poddy episodes! In part 2, I cover: 🌙 Reasons women find it...
87: Sex, dating, and the #MeToo movement, Part 1
Juicy episode - part 1 on sex, dating, and the #MeToo movement. 🌙 Non-verbal cues 🌙 How men and women...
78: Harbouring shame and toxic masculinity
Today Monica talks all about harbouring shame and toxic masculinity. JUICY juicy episode ladies! In the episode: ☾ What shame...
74: 2019 reflections, creating lasting intentions, twin flames, soul mates and personal shares
“Don’t get caught in an illusion of things. Don’t put everything else on a pedestal that you don’t currently have.”...
73: Understanding Period Sex for men and women
“If you put any shame on us around our bodies, around our periods, it’s going to close us off.” “The...
69: Cacao & Convos with Olivia: Boundaries, people pleasing, owning a business
“I don’t have to over give and over serve to prove my value.” - Olivia “It is not within your...
68: For my men: How to be in your masculine to guide her deeper into her feminine
"Make sure that your word is your honour and you stick to what you’ve said." "If you want your woman...
65: Chicken Nugget: Should I take his name?
“You create meanings out of little things.” “We create our reality based off of the stories we tell ourselves.” “Make...
62: How men can help get your cycle on track and men not wanting to take the lead
Ladies - a much awaited episode that you don't want to miss 💋 ☾ How the stress response impacts your...
59: Cacao & Convos with Bryan and Dom: PART 2. Man bashing, women in modern society and SO MUCH MORE!
Some of what we cover: ☾ Effectively communicating what you need ☾ Triggers as gateways to healing ☾ Identity creation...
57: Cacao & Convos with Bryan and Dom: Man bashing, Women in modern society and SO MUCH MORE!
Ladies this is a JUICY poddy. You do not want to miss! Part 2 coming next week 💋 ☾ Men...
56: Cacao & Convos with John: Emasculation and understanding Men
We cover: ☾ Women have things that connect them such as their periods but men don’t have that thing that...
54: The connection between your vagina and confidence
Some of what is covered... ☾ How money and sex are closely related ☾ The importance of feeling safe +...
30: Cacao & Convos: Inside men's brains!
Oh LADIES!! This is a JUICY FUCKING EP!!!! Talking to two amazing men that I met when in New York...
25: Cacao & Convos talking about sisterhood wounds, losing and gaining friends, being in a flow state
This is not your average (sometimes very surface level) podcast interview. It's a soul, juicy AF chat with my close...
22: Boost your Libido and Increase your Pleasure
This is a JUICY ep!! One of the mist highly asked questions that slide into my DM's and I can't...
7: Why do we tear each other down?
This is an important topic to discuss because I see this happening al the time. We have the competitive nature...
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