330: PART 1 - The Fundamentals Of Whole Body Health (ps. it’s okay to want to lose weight)

In a day and age with social media and ALL of the opinions, tips, tricks, and advice at our fingertips — losing weight and getting healthy can feel more confusing than ever, right!? Pair that with the “body positivity” movement and indulging in shit food as “self-care,” and we’re also FEELING worse than ever.

Well, in this week’s two-part episode, Monica is clearing it ALL up of you and giving you the clear, tangible areas to focus on for *whole body* health & thriving. She’s reminding you that while healthy is NOT a certain size, you also don’t have to feel shame for wanting to lose weight. And if you don’t want to lose weight, but you want to optimize your health — this two-part episode has everything you need to know!!

She’s talking:

🍋 weight loss as a form of self-love

🍋 where we’ve gotten it wrong with the “body positivity” message

🍋 other forms of self-care besides eating shit foods

🍋 the confusion and stress and overwhelm wreaking havoc on our bodies

🍋 how to get to a place here you won’t even have to think about eating healthy

🍋 why you have to look at the whole body when you want to lose weight

🍋 the role that energetics & hormones plays in your health

🍋 why people pleasers are, a lot of times, chronically ill

🍋 the dangerously low tester one levels in men today

🍋 the fastest way to get results in your health, whatever your goals might be

🍋 why women actually need body fat & shouldn’t strive for a flat stomach

🍋 the keys to finally loving yourself and quitting the yo-yo dieting

🍋 the behind-the-scenes of Monica’s weight loss journey after her ski accident

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As Mentioned In The Episode —

Energetic Weight Loss Podcast Episode: https://podcasts.apple.com/au/podcast/229-losing-weight-from-a-place-of-love/id1449633522?i=1000567828654

Monica’s Favourite Products Page: https://monicayateshealth.com/pages/favourite-products

Get 40% off your first order on Thrive Market: http://thrv.me/g7xKuR

The Pilates Class: https://bit.ly/monicathepilatesclass

Bailey Brown’s Pilates: https://bit.ly/monicabaileybrownalign

Ski Accident Reel: https://www.instagram.com/reel/CwD13u_Az3A/

2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion

LA Event - October: https://monicayateshealth.com/pages/la-event

1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching

Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1

Monica’s Instagram: https://www.instagram.com/monicayateshealth

Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

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All of the Freebies/Downloads: https://monicayateshealth.com/pages/freebies/

Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy

Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.