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Feminine as F*ck
479: Your 34-Step Morning Routine (And Being a Control Freak) Is Ruining Your Life
Control got you here, but it's also what's keeping you stuck.
In this episode, Monica breaks down why control has been your biggest asset AND your biggest block, what it’s actually costing you, and how to start releasing it without feeling like your whole life is going to fall apart.
475: Why Your Inner Control Freak Is Ruining Your Life and Relationships (And How to Finally Let Go)
Learn why you can't let go of control, how controlling behavior blocks your intuition and destroys the polarity in your relationship, and the path back to trusting yourself again.
469: The Physical Symptoms of Trauma: What Your Body Is Trying to Tell You
From bloating and lower back pain to insomnia, self-sabotage, procrastination and anxiety, and dating/relationship patterns… here’s what your symptoms may actually be telling you.
In this episode, Monica discusses the most common physical, emotional, and behavioral symptoms of unresolved trauma—and why so many high-achieving women unconsciously normalize their coping mechanisms (or try to explain them away with personality tests and birth charts) instead of actually healing them at the root and clearing them for good.
466: This Is Why You Don’t Get Sustainable Results After Events (Plus, Immersion 2026 Tickets Are Open!)
If you’re a high-performing woman who has “tried everything,” but still feel stuck in the same patterns, this episode is for you.
Monica breaks down why most typical healing practices and events leave women feeling overwhelmed and unintegrated, and why trauma healing (that lasts) requires embodiment and nervous system rewiring, not just awareness or talking about it again and again.
465: The Trauma Cycle Explained: Why You Keep Repeating the Same Patterns
Exploring the ways trauma is secretly running your life (even if you had a “good” childhood) ||
“Trauma” has become a buzzword, especially in the personal development space, but most women still don’t *actually* understand what it is or how it’s running their lives.
462: Overthinking Is a Trauma Response: Why High-Achieving Women Still Don’t Trust Themselves
Breaking down the psychology and somatics behind why AND how to actually change it ||
In today’s episode, Monica’s talking about why overthinking develops, how it impacts decision-making, leadership, relationships, and why high-achieving women are especially prone to it. You’ll also learn how overthinking is linked to perfectionism, people-pleasing, fear of failure, the fear of being seen, and a lack of internal safety—and what actually needs to shift to stop spiraling and start trusting yourself.
451: Why One in Four Women Are on Antidepressants: What No One’s Telling You with Dr. Kelly Brogan
In this episode, Monica sits down with holistic psychiatrist, NYT bestselling author, and mum of two daughters, Dr. Kelly Brogan, to unpack why so many successful women feel numb, disconnected, anxious, and unfulfilled—even after “achieving the dream life.”
They talk about the secret cost of being “high-functioning,” the trauma of over-mothering and over-performing, the truth about antidepressants and emotional suppression, and why reclaiming your feminine is the key to unlocking embodied safety, pleasure, and power.
448: Masculine Maturity, Healthy Risk, Raising Sons, and Why Men Struggle in Love Today with Connor Beaton
A profound conversation we rarely have about men ||
In today’s episode, we’re joined (for a second time!) by Connor Beaton—founder of ManTalks, author, facilitator, and father of two—to talk about why so many men feel stuck, what most women get wrong about masculinity, and the real reason your partner might not be initiating sex. Whether you’re raising boys, dating one, or married to one, this is what you need to know.
432: The Real Reason You Can’t Figure Out Your Purpose (and What to Do Instead)
The feminine shift required to “find your purpose” ||
If you’ve been overthinking your next move, doubting your path, or waiting for a loud intuitive “yes” that never comes—you’re welcome for this one!! Listen to find out why Monica calls BS on the “purpose pressure” women face and then breaks down the real energetics behind discovering work that lights you up.
This episode reveals why the feminine path to purpose starts in your body, not your to-do list.
431: The Energetics of Expansion and How to Discern the Difference Between Your Intuition & Fear
Clarity, embodiment, and next-level action—aka a full-on masterclass on expansion.
If you’re feeling the stretch between where you are and where you know you’re meant to be, this episode is for you. Monica's breaking down the real energetics of expansion—not just the copy/paste mindset hacks, but the somatic, nervous-system-level shifts required to actually hold your next level. If you’ve been doing all the “right” things but still feel stuck, this conversation will help you understand what’s actually in the way so you can finally get your quantum leap.
430: From Overthinking to Embodied: The Feminine Healing You Didn’t Know You Needed
Feminine embodiment, somatic healing, and nervous system regulation decoded.
This is the conversation your healing has been craving. 💋 Monica is pulling back the velvet curtain and invites you inside the most potent portal of transformation: her high-touch 3-Day Immersion. This isn’t a rehearsed sales pitch — it’s a roundtable of real women who lived it. From sacred rage to sobbing releases, from nervous system rebirths to "holy sh*t, I'm a new woman" — this is what happens when safety, sisterhood, and somatic healing collide.
Whether you’ve done all of the group programs and 1:1 work, are swimming in self-help, or you're secretly wondering, “Do I really need something in-person?” — their stories are the permission slip your body has been waiting for.
426: NUGGET: What You’ve Been Getting Wrong About Nervous System Regulation
If you think nervous system regulation means staying “zen” 24/7, this nugget episode is about to shake up your whole perspective (in the best way).
Monica’s breaking down what everyone is getting wrong about this topic in the trauma-healing and somatic space — and this could very well be your missing link to finally letting yourself HEAL and be free.
She’s walking you through what nervous system regulation actually means, why your body needs to feel to heal, and how to get UN-stuck if you’ve been in a vicious cycle of constant healing.
425: Your Fear of Being Seen Is Making Your Life Surface-Level
Plus Why Your Rage Is Powerful ||
If the fear of being truly seen has ever made you shrink, self-sabotage, or shut down when you wanted to speak up—this episode will crack your heart wide open. This is your permission slip to stop dimming your light, reclaim your voice, and come home to your raw, radiant truth.
Whether you're a healer, coach, entrepreneur, career woman, or just a woman who knows she’s meant for more—what you’ll hear in this episode is an energetic transmission to help you break free from the fear of judgment and finally feel safe being ALL of you.
417: The Real Reason You’re Overthinking Everything (And How to Fix It)
Plus, why overthinking is making you a prisoner of your past ||
Ooooh the curse of OVERTHINKING… we all do it, but do you know why? 👀 In this episode, Monica peels back the layers of what’s really happening when you can’t seem to stop spiraling. From surprising triggers to hidden coping mechanisms, she reveals insights that will completely change how you view overthinking (and yourself). Listen to this one if you’re ready to finally feel PEACE in your mind and body.
416: NUGGET: The Snowball Effect of Trauma
This is a clip from a recent IG live Monica did (full replay linked below). In this clip, she's explaining how unhealed trauma becomes a bigger and bigger "ball of energy" in your body every time you get triggered and WHY this is such a big deal.
414: LIFE AFTER QUEEN ALCHEMY: Real Stories of Real Women Who Chose to Heal Themselves
And how to embrace your true self
In this very special, first-of-its-kind roundtable episode — Monica is joined by four incredible women from Queen Alchemy as they share their personal stories of healing, self-discovery, reconnecting with their feminine, and finding their purpose.
So, pour a cup of tea and settle in for this heartwarming and empowering conversation with Monica, Shannon, Marianne, Natalie, and Abbie as we flow into this new year together!
403: Healing From Religious Trauma & Reconnecting With Your Feminine Energy With Jordan Laurelle
Oooooh this is a spicy conversation that is sure to give you the drive, motivation, and FIRE to finish this year out STRONG! Monica talks about this often, that there’s no “throwing in the towel” this time of year because sooo much is still possible and we still have two whole months to go ALL IN! So pop your (corded) earbuds in and listen to get your MOJO back as we close out 2024 together! 💃✨
Their relatable stories, vulnerability, honesty, and pure fire is just what the (holistic 😉) doctor ordered so I’m telling you—do not miss this one!!
401: It Ends With Us: Monica’s Unfiltered Breakdown of THE Movie & Book of the Year
Today, we're diving into the emotional rollercoaster of "It Ends With Us," where Monica breaks it all down like only she can! Join us as she uses this powerful story (and most popular movie of the summer) to shine a light on the complexities of trauma and relationships, highlighting red flags to watch out for and what not to do in your own love life.
From heart-wrenching moments to life lessons, Monica’s insights are both eye-opening and relatable. So grab your popcorn and settle in, because this is one discussion you won’t want to miss!
398: Can You Change a Narcissist?
In Monica’s first podcast episode back as a WIFE (!!!!), she's taking you through the fascinating complexities of relationships and what it really means to grow (or not grow) together! CAN you change a narcissist?? Listen to find out!
397: The Global Women’s Health Crisis, Letting Him Lead, Debunking Trauma, the Art of Receiving & More | An Interview With Monica Yates
This is an interview Monica did earlier this year and she knew she HAD to share it with you because it is SO GOOD. Here's a little taste of what Monica and Becca cover:
🫦 what it even means to let a man lead (the keyword is LETTING)
🫦 why you’ll find it challenging to let him lead until you heal your trauma
🫦 how modern-day feminism is also hurting women (not just men)
🫦 real-life examples of how Monica’s husband provides for her + leads her
🫦 different ways that feminine energy can be expressed
🫦 the importance of boundaries and self-respect in your relationship
🫦 mastering the art of receiving and the flow-on effect in your life
🫦 the dangers of attaching to your generational trauma
🫦 reclaiming the value of motherhood + being at home raising children
🫦 the women’s health crisis right now + how it ties back to our trauma
🫦 the problem with identifying with your diagnosis
🫦 why you can’t compare your journey to someone else’s
🫦 what trauma actually IS (+ where so many people get it wrong)
🫦 red flags to look out for when seeking out a mentor
🫦 the difference between being inspired + stealing someone else’s ideas
🫦 where Monica’s magnetism comes from + how to tap into that for yourself
393: WHEN LIFE GIVES YOU LEMONS (Or a Black Eye): How to Handle Life’s Inevitable Curveballs
After moving through her own series of “breakdowns before the breakthroughs” recently (including a black eye and hospital visit right before her wedding!!), Monica sat down to share with you why your greatest challenges in life are working in your favour, and how to move through your sh*ttiest seasons and turn them into GOLD. If you’re ready for quantum leaps and expansion, but are nervous about the inevitable crumbling that comes before it lands… you do not want to miss this one! 🙌🏻🔥
384: What Feminine Embodiment *Actually* Is and Breaking Out of the Boxes of Masculine & Feminine
If you’ve ever found yourself stressed out about whether THIS is masculine or THAT is feminine, or if you’re too THIS when you “should” be THAT in order to be “in your feminine”—this conversation is going to clear that stress and remind you who the hell you *actually* are in your fullest, most authentic expression. 🔥
383: How to Socialize Without Drinking and Turn Your Self-Confidence ON So You Don’t Even Miss It
Ladies (and gents!!), if you’ve been feeling the niggling to cut back on drinking or you’re wanting to pick a CLEANER wine to sip on or you’re wanting to shift your relationship with alcohol… this episode is a must because Monica’s giving you a behind-the-scenes look at how she *intentionally* chooses to NOT drink alcohol while still having one hell of a time, and when she DOES have alcohol - how she does so mindfully, AND avoids the dreaded hangover. 🔥
379: The Beauty of Grief: How to Heal From Losing a Loved One, Heartbreak, and Past Versions of Yourself
I hope that this episode is the healing balm that your heart needs whether you’re grieving the loss of a loved one, heartbreak of any kind, or even grieving past versions of yourself as you enter a new era of your life… it’s all welcome here.
378: NUGGET: How to Regulate Your Nervous System Using my Nervous System Expansion Modality
Sharing a client-favourite with you!! My nervous system expansion modality. 🍄
Essentially, what we are doing with this is making you your own adaptogenic mushroom. You are teaching your body to be able to stay regulated even in overwhelming and stressful situations. Over time, you’ll build your tolerance to be able to hold more energy without tipping into that state of dysregulation.
377: Why You’re Addicted to Stress and the Missing Piece From “The Feminine Urge” Memes on Instagram
If you find yourself ADDICTED to stress, chaos, overwhelm, drama, another “challenge,” the next next next thing… then omg this could change your freaking life. If you’re struggling to slow down and actually *receive* your life and peace within it—it’s actually not another meditation or cup of chamomile tea that’s going to save you… it’s understanding and healing THIS. 🔥
376: Why You Struggle to Receive Both Inside and Outside the Bedroom (And Exactly What to Do to Change That)
LADIES, RECEIVING IS YOUR BODY’S NATURAL STATE 💦
And if you cringed saying that, or if you find yourself struggling to receive anything you want, or maybe you just straight up don’t even believe it (and you want to know HOW to change this)—then this podcast episode is for you.
375: Saying Goodbye to Queen Alchemy as We Know It... (Last Chance to Join!)
This is probably one of the most emotional announcements that Monica’s ever had to make… she’s officially saying GOODBYE to Queen Alchemy. THE program that has served hundreds of women over the last 5 years (she's run this program a total of 19 rounds since 2019, it was called something different before which is why she said 7th round in the episode). 🥺💔
373: 3 Steps to Reconnect With Your Intuition and Fully Trust Your Body Again
BUT intuition is actually more than just simply “trusting your gut.” There might be a lot standing in your way of easily hearing/feeling and wholeheartedly *trusting* those nigglings. This episode is going to help you get clear on the tangible steps you can take to reconnect with your intuition right now and start fully trusting your body again!
372: How Men Can Make Women Feel Safe, Plus Why Chivalry Is NOT Dead
Ladies AND gentlemen, this is a super important conversation that can take your communication and your relationship to another dimension - both inside the bedroom AND outside the bedroom!! 🥵
366: The Dark Side of Personal Development & How to Know if You’ve Actually Done the Work
This might just be one of the most important episodes on the podcast to date. A raw, honest, and vulnerable conversation exposing the DARK side of the personal development/coaching industry—and Monica’s weaving in real-life examples & stories of how she’s had to navigate this over the years. Pour a cup of tea and tune into the YouTube video if you can, because this is a MAJOR heart-to-heart.
363: Are Other People’s Opinions (And Your Fear of Them) Blocking You From Your Dream Life & Success?
This episode is for anyone who has ever let the fear of other people’s opinions stop you from doing what you want, OR if you’re someone who has shared an exciting idea or dream with someone you love and they just don’t “get it”… Monica’s giving you a permission slip to stay in your own lane living your BEST life with no regrets.. and in return, also being an inspiration for everyone around you - whether they choose to receive it or not. 💋
362: NUGGET: The Real Reason You’re a Perfectionist (And What to Do About It)
Today, Monica’s breaking down the root of your perfectionism and how to free yourself from it FOR GOOD. Heal it, clear it, fix it, release yourself from it because life is too short! And you deserve to feel safe and loved and ENOUGH even in your imperfections.
361: How to Know if You Had Emotionally Immature Parents, How to Heal, and How to Parent Differently
Being the child of an emotionally immature parent - this is a generational pattern that we’re healing together. They don’t...
356: The Fundamentals of Your Nervous System, Stress, and Safety in Dating & Relationships
This episode is POWERFUL - and it’s for anyone who is dating, in a relationship, and/or a parent. 🔥 Monica...
355: NUGGET: Why You’re Bored by the Guys Who DO Like You, but Attracted to the Ones Who DON'T
A juicy little chicken NUGGET for you from a recent Instagram live that Monica did addressing one of her dating...
352: BONUS: Everyone Deserves to Heal (Listen *Especially* If You Had a “Perfect” Childhood)
Plus, Monica shares an insider peek at something she will be doing at her wedding to make sure she stays...
349: The Connection Between Your Throat and Cervix: How to Have Better Sex and Feel Safe to Surrender
If you are wanting better sex, to receive more money and more of your manifestations - AND to feel safe in speaking up, being seen, drawing boundaries, and being able to fully surrender in the bedroom… then this one is for you. And especially if sex is painful for you and/or you struggle to get aroused.. then this epi might just change your life. 🔥
Today, Monica is breaking down the science behind the throat + cervix connection, and how opening up your throat chakra in the bedroom can actually help you open up your throat chakra (and speak your truth) outside of the bedroom too.. and vice versa. It’s alllll connected, and the flow-on effect is REAL.
341: Trauma Bonds: How Do I Know If I'm In One? Plus, How Do I Get Out & Stop Attracting Them!?
This episode is juicy, my friends. And ooooft! 😮💨 I have a feeling it’s going to set a LOT of people free, and change the trajectory of many of our relationships forever. Whether you believe you’re in a “trauma bond” or not, this episode is a GAME CHANGER for any relationship that’s on the bridge of an uplevel. 🔥
337: Embracing Single Season & Romanticizing Your Life (Listen Even If You're In A Relationship!!)
Whether you’re single or in a longterm, fully committed relationship — this episode is going to leave you dripping in ALL of the ways you can start to fall more in love with this season of your life. Monica’s giving you the lowdown on how to make sure that your man is simply the CHERRY on top of your already decadent & delicious dairy-free, gluten-free cupcake life. 😉
336: How To Clear Your Fear Of Being Seen - Why It’s Blocking You From Love, Success, Joy, Abundance, & Actually Receiving Your Manifestations
Today’s episode is a LONG time coming because Monica’s unpacking the most underrated fear that we all carry to some degree, and that once healed — is the very thing that can catapult you into your next level in life, business, love, and your manifestations. We’re talking the fear of being SEEN, like *actually* really being seen.
Monica’s dishing on why this is holding you back, and why it’s blocking you from having what you say you want… and she’s giving you the exact steps of what needs to happen in order to clear this fear for good. 🔥
334: Busting Through Your Money Fears & How To Know If An Investment Is Aligned For You
WOAH. This episode is going to bust you *right through* your fears around investing in yourself and anchor you right back into the truth that you are truly limitless. This is a big one.
Monica’s giving you the BTS of her real-life experiences where she’s invested BIG, and how she’s moved through those real fears & anxieties that came up when she did [YES, even she gets nervous still when investing next level!!]. 🔥
Major perspective shifts, ah-ha moments, and a whole lotta fire coming in 3-2-1!
330: PART 1 - The Fundamentals Of Whole Body Health (ps. it’s okay to want to lose weight)
In a day and age with social media and ALL of the opinions, tips, tricks, and advice at our fingertips — losing weight and getting healthy can feel more confusing than ever, right!? Pair that with the “body positivity” movement and indulging in shit food as “self-care,” and we’re also FEELING worse than ever.
Well, in this week’s two-part episode, Monica is clearing it ALL up of you and giving you the clear, tangible areas to focus on for *whole body* health & thriving. She’s reminding you that while healthy is NOT a certain size, you also don’t have to feel shame for wanting to lose weight. And if you don’t want to lose weight, but you want to optimize your health — this two-part episode has everything you need to know!!
331: PART 2 - Why Your Nervous System Is Key To Weight Loss & Full Health
Today, we’re talking about the area of your health that TikTok trends have missed—and that is your NERVOUS SYSTEM & how key it is to weight loss (and whole body health).
Monica’s cutting through the overwhelm and the conflicting advice that’s all over the internet, and she’s giving you REAL and tangible tips to thrive in every area of your health. Don’t wait for a diagnosis, or for something to be wrong for you to take control of your health. Do it today. CHOOSE to thrive. You deserve it. And Monica’s going to break down for you HOW.
322: Everything You Need To Know About How Trauma Affects Your Comfort Zone (Hint: You NEED This If You Want To Expand)
Grab your notebook and get ready to write faster than you ever have as you listen to this JUICY episode breaking down everything you need to know about trauma and how it affects your comfort zone (and whether you stay in it forever or finally break free and get everything you’ve ever wanted).
If you want to expand, you NEED this episode. Trust me. It’s a major WHY behind everything Monica does in her work, and what sets her apart from all of the other coaches/programs out there. If you’ve “tried everything” and haven’t seen results, then this is for you! 🔥
320: The Mother Wound And Its Link To Your Feminine Blueprint, Plus Why Our Generation Is Obsessed With Being A "Girl Boss"
Well we talked all things the daddy wound in episode 318 (linked below), it only makes sense that we unpack the MOMMY wound next, yeah!?
So that’s what today’s episode is alllllll about! Monica is giving you the nitty gritty on what the mother wound is, how it shows up for both men AND women, and why it might be what’s holding you back from being where you want to be in your life.
318: Unpacking The Daddy Wound - Why The Majority Of Women Have It (Even If You Had The Idyllic Childhood), Plus How It's Holding You Back From Feeling Safe In Your Life, Relationships, & Business
DADDY WOUNDS. We’ve all got them to some degree (especially as women), and the truth is - they could be what’s holding you back from feeling truly safe in your life, business, and relationship — and therefore the very thing that’s keeping you from manifesting what it is that you want! 🤯
316: Monica’s Hot Take on Porn & Porn “Addiction” in Your Relationship - Sexual Desires, Shame, Comparisonitis, Double Standards, and How to Have Hard Conversations with Your Partner on Touchy Topics
ASK, & you shall receive. Ooooh this conversation is a HOT-button one. Monica has been asked her take on porn & porn “addiction” for yearsssss, and today she’s finally give it to you straight (no chaser)…
312: How to Operate at a High Vibrational Frequency to Attract in Unlimited Abundance & The Real Reason You're Not Getting What You Want
In today’s podcast, Monica is giving you her top tips to help you shift back into your natural state of abundance, expansion, and “lucky girl syndrome” - without needing a whole 3 hour morning routine to do it. We’re talking about being intentional in the micromoments in a way that will change your whole life.
307: Sex Life (Part 6) | Polarity for Hotter Sex, Embracing Your Slut Archetype, & How Modern-Day "Feminism" is Screwing You Over
Whilst the show is, sadly, being canceled (because people apparently can’t handle the “controversial” view on relationships that Monica is SO here for) — Monica is obviously still all about it and has her notes ready to break down the second half of Season 2 of SEX/LIFE on the podcast this week!
303: The ultimate guide to healing bloating, gut issues, and excess weight
Gut health is one of the most complex discussions in health and wellness. Leave it to Monica to break down all of the things you need to be aware of regarding healing your gut. She is an expert in not only energetic healing, but she also has a B.S. in nutrition and has helped hundreds of clients heal their stomach issues, especially when they've tried "everything" and nothing else has worked.
294: White Lotus | Part 1: Cheating, polarity, and not being a victim
If you've binged the show The White Lotus, you'll LOVE part one of Monica's take on season two! In this series, part one focuses on the polarity of the relationships portrayed by each character, what we can learn from observing their behavior, and opening the door for other possible outcomes, had the characters handled differently. If you're keen for more, be sure to share and tag @monicayateshealth xx
292: Breaking Down the Trauma, for Both Men and Women, of Abortions, Miscarriages and the Birth Process Itself
If you have women in your life or are a woman yourself, this episode is a must-listen. Pregnancy, birth, and everything in between are normalized parts of society, as they should be. However, due to their normalcy, the trauma associated with all of these experiences often gets overlooked and brushed aside when it needs to be addressed and acknowledged. Let's break the ice on this important conversation and open ourselves up to giving permission to heal from these events.
289: Three reasons why events are a MUST for 2023
This is a short little juicy episode for EVERYONE. As our lives are slowly but surely getting back to normal...
287: What's the deal with crying during sex?
This episode is about SO much more than sex. If you're sexually active (or desire to be), though, you need...
285: Are they a narcissist?
The fact that everyone now has an awareness of 'narcissism' has led to massive overuse and mislabeling of anyone who...
271: The disease of people pleasing
If you are struggling in any way with your identity or think you may be a people pleaser, this one...
270: Religious trauma, the difference between God and the Church
In this episode, Monica dissects what religion really is from an objective point of view. She intentionally explains throughout the...
268: Is co-dependency always bad? What does a healthy relationship actually look like?
We've all heard the term co-dependency painted as something very negative. Well - there are in fact healthy versions of...
267: How you can prevent trauma in your children & break ancestral patterns/trauma
This episode is for all parents or anyone who wishes to become one. Monica has successfully helped many parents prevent...
266: Creating safety around having more in your life. More money, love, health, happiness, success.
In this episode Monica explains the importance of creating safety in your life BEFORE you expand areas of your life....
265: Manifesting your dream man *because* you did the work. Everything to know about my 3 DAY EVENT and Andrea's story on working with me
In this episode I'm sharing what to expect with my 3 day Immersion, answering questions and then spontaneously a past...
262: WWMD: People being nasty behind your back
I feel like this is such a normal experience we all have - people being rude behind our backs. Well...
251: Why selling is sexy and investing is a turn on
Today I am talking about why selling is sexy, and investing is a turn on. No matter what area you...
246: Redefining what it means to be "a man" | Leading yourself, knowing yourself and being the man you want to be
Today I want to talk about redefining what it means to be a man. In society a masculine man is...
245: Anxious/avoidant attachment styles towards money, refunds and manifestations
Today I want to talk about attachment styles towards money, refunds, debt, and manifestation. I dive into: 🌹 What anxious...
242: Girl chat #5 | Dealing with overwhelm, the power of outsourcing, why you need to implement masculine structure, how to increase productivity and reduce procrastination
In this episode of girl chat, Monica and Louise dive into: 🌹 BTS of running a business (what people don’t...
239: What are your money leaks?
Today I am talking about money leaks, and I want to kick off with a chicken nugget I said that...
236: Is BDSM a Trauma Response? | Sexuality, Validation, Disassociation & Seasons of Sex
Today we are talking about Bondage and Discipline, Dominance and Submission, Sadochism and Masochism (BDSM). I am all for BDSM,...
235: Roe v Wade Q+As | Where is abortion legal still? What does this mean for plan B pill? How do I trust my body?
Today I am answering your questions that have come up from the episode that I did regarding Roe V. Wade,...
232: Abortions & Feeling empowered during Roe v. Wade
Today we are going to talk about abortion, Roe v. Wade and the influence that these things have on us...
229: Losing weight from a place of love | Energetic & emotional weight, trauma & weight gain
Today I am talking about losing weight from a place of love and I am so excited to jam on...
211: How trauma shows up in your business
In today’s episode I talk all about how trauma shows up in your business. Your problems in your business actually...
207: What is trauma?
Today I am talking all about trauma and explaining what exactly it is for anyone who is confused by it....
206: Daddy issues, preserving your feminine energy and empowering sex
This episode is an interview I did on The Kelli Show and it is full of value and chicken nuggets...
203: Your addiction to victimhood is what could be holding you back from getting your manifestations
Today we're talking about victimhood and how people are actually addicted to being a victim. This episode is going to...
201: How trauma shows up in your sex life - for both men and women
In this episode, I discuss why trauma can affect your sex life. Your mind and body hold trauma which causes...
198: How sisterhood wounding can inhibit your growth
Sisterhood wounding is a wound women have around their friendships with other women. It's the backstabbing, bitchness, sly comments, nastiness,...
192: Breakdown of the Netflix show YOU (part 2) | Blackout rage is a real thing
Welcome to part two of the YOU series (...so if you haven’t listened to part one obviously make sure you...
191: Breakdown of the Netflix show YOU (part 1) | What's fucked up about this show
You guys all loved my SexLife series and asked for more podcasts in this style! So you asked and I've...
188: 8 ways your inner child wounds play out in your relationship
Today I'm talking about predominately romantic relationships. I dive into the following 8 ways your inner child wounds play out...
187: The energetics of expansion
In a nutshell, if you're not taking scary leaps, don't expect to expand. In this episode I also cover: ☽...
186: How to get through a breakup 101
In this episode, Monica is riffing on all things breakups and giving you some important words of wisdom to get...
179: Sex Life (Part 4) | Silent treatment, being honest with your desires, and shame vs. empowerment
Welcome to the last part of the Sex Life series. If you haven't listened to part 1, 2 & 3...
176: Sex Life (Part 1) | Desire & sub/dom f*cking, addiction & manipulation, mother/lover archetypes
This is a mini podcast series all about SEX LIFE. Not my sex life, lol, but the Netflix show that...
162: Let’s talk “vacations” | Shedding, alarming effects on women’s health and shocking statistics
Today we are talking about the ‘vacation’, our periods, and reproductive health. Firstly I’d like to preface, this is not...
161: Cacao & Convos with Christie Melhorn: How my trauma made me think I wanted to be a man
In this episode, Christie shares her story, her relationship with the feminine and masculine and why her trauma made her...
159: The reasons behind your skin issues for men and women (energetic reasons included)
This episode is all about how stress, energetic and your physical body can impact your skin health. Unless your exceptionally...
157: Hitting rock bottom, conscious choices and honouring your fear
Why do we wait to hit rock fucking bottom? This goes for men and women. In this episode I cover:...
156: Is your social life burning you out? (Especially post-Covid)
Many of us are experiencing post-Covid social fatigue. After spending months in lockdown, we are adjusting to socializing and interacting...
155: Spiritual bypassing: human reality and when spirituality can become detrimental
Spiritual bypassing. This word gives me goosebumps. If you don’t know the meaning of spiritual bypassing, it’s when people are...
154: Attachment styles 101, why are you avoidant or anxious in a relationship?
Today we are talking about attachment styles. For those of you who aren’t familiar with attachment styles, this is the...
152: (For men too) | How your Endo, PCOS, PMDD and any period issues are linked to trauma (men, listen too)
This is a podcast that has been needed to be it's own for a long time! I talk about trauma...
151: Why this type of coaching is the missing link in people’s overall heath and happiness
Don't forget applications for my certification close on the 26th March and all payments must be made by 31st of...
148: Being an Irresistible Coach + who is my certification for?
This FIRE podcast is jamming on all things: 🌶The coaching industry and how it’s glamorized 🌶The NEW coaching industry’s 🌶The...
143: Dating and relationships during lockdown. How your biology will affect you as a woman and being an anxious or avoidant attachment style
In today's episode, I am sharing with you the biology behind why you might SUCK at being the person that...
141: What is trauma and how does it manifest in our bodies?
In this educational podcast I go over: 🧬 The different types of trauma and the trauma scale 🧬 The different...
139: Is your anxiety caused by low progesterone?
This episode may answer some BIG questions for those of you that suffer from cyclical anxiety! Today I talk about:...
134: Heavy periods, the energetic component of your bleed, blood clots and missing periods
Another juicy episode talking all things periods as I've opened my new program; Your Perfect Period! I'm talking about: My...
132: Endometriosis, painful periods and some inspo when your doctor makes you lose hope
This long-awaited episode is finally here! Today Monica is talking about all things Endo, how it can be wrongly diagnosed,...
130: Adding pleasure to your business and standing out in a sea of businesses + getting over procrastination, what to do when you aren’t getting clients and children & trauma
I cover: Making your environment supportive of your energy Adding pleasure to your business Making your brand and business an...
128: Weight loss as a form of self love, body positivity and trauma
Whilst the media may make you feel like weight loss is now 'body hate'... I'm here to break this down....
122: Navigating being homesick and knowing whether friendships or romantic relationships are better for you right now
This episode is one that is valuable to so many of us at the moment with the stress of the...
120: Trauma bonding and how Disney has fucked our dating mindset
This is one FIRE episode that I've recorded for you guys diving into all things trauma bonding in relationships. I...
115: How to balance your masculine and feminine energies in both men AND women. | Trauma, your nervous system, presence, flow and focus
In today's episode, I'm talking about how you can balance your masculine and feminine energies (in either sex) to allow...
114: FOR MEN: Cacao & Convos with Connor Beaton | Shadow work, sexual trauma, military men and using pain as your purpose
In this episode, I’m welcoming by the amazing Connor Beaton from @mantalks. This episode is directed towards my male listeners...
99: Cacao & Convos about Sisterhood Wounding with Scarlett
In this episode I bring on one of my past clients Scarlett to talk about sisterhood wounding 💋 We discuss:...
98: Why is sex painful? | Trauma, Vulvodynia and UTIs
In this episode, Monica talks all things sex and why it might be painful for you. Painful sex is common,...
96: Let's NAIL the energy and frequency of money shall we?
In this episode I cover... 🌙 How to stay in the energy of wealth and abundance 🌙 How your relationship...
95: What's up with my period during COVID-19?!
During this time it’s totally normal to experience some changes in your period! Here are some things to expect and...
93: Men's Advice for COVID 19
This episode is with my beautiful friends Byran and Dom and they are sharing with us what MEN can be...
92: Navigating Corona Virus AKA world war 3
In this episode, i am giving my tips to navigate this uncertain time of the corona virus outbreak Magic, Money...
85: Cacao & Convos: Talking about ayahuasca with Taj
We’re getting super witchy and woo woo in today’s episode! Taj & I discuss: 🌙Taj’s awakening in the Amazon 🌙Taj’s...
81: How I know that you're holding onto anger (men & women)
“When you’re in touch with your emotions, you allow yourself to feel anger, and frustration, and rage, in a very...
80: Ski accident part 2 + Navigating your fear
“Your brain overprotects you sometimes out of fear.” “We will create a whole narrative of what it will be like…and...
75: My Ski Accident Part 1
In this episode, I share with you all my ski accident that changed my life. “I missed the little things....
71: Navigating Drinking during the Holidays
“It all comes down to whether you are doing this consciously or not…If it’s to cover up a feeling, if...
55: Your Debt can be Expansive + other Money and Manifestation Nuggets
Super juicy episode ladies. Some of what is covered… ☾ Difference between going into debt for expansion and contraction ☾...
54: The connection between your vagina and confidence
Some of what is covered... ☾ How money and sex are closely related ☾ The importance of feeling safe +...
48: Cacao and Convos: The beginners guide to adaptogens
Today we’re talking all about adaptogens with Lisa from Holy Mountain. To all my stressed out ladies, you don’t want...
42: How to become your Dream self!
In this episode, I'm talking about some of the amazing ways that you can meet your next level self! Some...
40: Releasing on a physical level
In today's ep, I'm talking about the change in energy from July to August and the big release i've been...
34: This is ACTUALLY what's stopping you from doing the work
A couple of weeks ago on my Instagram story I asked about some of the things that are holding you...
20: Navigating Surgery like a Queen
I've been asked a bit about how I prepare before and after surgery as I seem to be the surgery...
18: Cacao & Convos talking about money, feminism, veganism, being fake and having confidence in this world
This is a new segment that i'll be dropping through the podcast every few weeks as 'bonus' episodes for the...
16: Is your doctor doing more harm than good?
This is probably the most important episode I've never done. Not in terms of educational content, but more in awareness....
14: Current resistance in my life and how I'm moving through it
Being back in Sydney after being overseas for a month, was met with a lot of resistance. I'm talking in...
9: Is your body blocked and 'stuck'?
In this episode I talk about this massive download that i was getting pieces of over the past month, and...
10: The pill f*cks you up
In the latest episode of Feminine as F*ck, Monica is talking about the pill and some of the main reasons...
7: Why do we tear each other down?
This is an important topic to discuss because I see this happening al the time. We have the competitive nature...
5: The Disease of Comparisonitis
This episode is an important one. One thing that so many of us are suffering from, is comparisonitis. It's a...
1: My Story.
Join me for my FIRST podcast episode! Wewww! P.s. I talk really fast, so you might need to slow down...
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