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Feminine as F*ck
417: The Real Reason You’re Overthinking Everything (And How to Fix It)
Plus, why overthinking is making you a prisoner of your past || Ooooh the curse of OVERTHINKING… we all do...
416: NUGGET: The Snowball Effect of Trauma
This is a clip from a recent IG live Monica did (full replay linked below). In this clip, she's explaining...
414: LIFE AFTER QUEEN ALCHEMY: Real Stories of Real Women Who Chose to Heal Themselves
And how to embrace your true self In this very special, first-of-its-kind roundtable episode — Monica is joined by four...
403: Healing From Religious Trauma & Reconnecting With Your Feminine Energy With Jordan Laurelle
Plus, Practical Steps for Rapid Manifestation Oooooh this is a spicy conversation that is sure to give you the drive,...
401: It Ends With Us: Monica’s Unfiltered Breakdown of THE Movie & Book of the Year
Red Flags in Relationships, the Complexity of Abuse, and the Path to Healing **Content Warning:** This episode discusses themes of...
398: Can You Change a Narcissist?
And/or Someone With a Major Ego? In Monica’s first podcast episode back as a WIFE (!!!!), she's taking you through...
397: The Global Women’s Health Crisis, Letting Him Lead, Debunking Trauma, the Art of Receiving & More | An Interview With Monica Yates
Plus, how to sniff out TRUTH vs. BS online… This is an interview Monica did earlier this year and she...
393: WHEN LIFE GIVES YOU LEMONS (Or a Black Eye): How to Handle Life’s Inevitable Curveballs
And How It’s All Working out in Your Favour… Always. After moving through her own series of “breakdowns before the...
384: What Feminine Embodiment *Actually* Is and Breaking Out of the Boxes of Masculine & Feminine
If you’ve ever found yourself stressed out about whether THIS is masculine or THAT is feminine, or if you’re too...
383: How to Socialize Without Drinking and Turn Your Self-Confidence ON So You Don’t Even Miss It
Plus, other fun activities to do with friends - no alcohol required Ladies (and gents!!), if you’ve been feeling the...
379: The Beauty of Grief: How to Heal From Losing a Loved One, Heartbreak, and Past Versions of Yourself
DOORS TO QUEEN ALCHEMY CLOSE TOMORROW JUNE 27TH!!!! Apply for the LAST round of the year and the last round...
378: NUGGET: How to Regulate Your Nervous System Using my Nervous System Expansion Modality
Sharing a client-favourite with you!! My nervous system expansion modality. 🍄 Essentially, what we are doing with this is making...
377: Why You’re Addicted to Stress and the Missing Piece From “The Feminine Urge” Memes on Instagram
And are chickens, meditation, and chamomile tea actually the answer? If you find yourself ADDICTED to stress, chaos, overwhelm, drama,...
376: Why You Struggle to Receive Both Inside and Outside the Bedroom (And Exactly What to Do to Change That)
LADIES, RECEIVING IS YOUR BODY’S NATURAL STATE 💦 And if you cringed saying that, or if you find yourself struggling...
375: Saying Goodbye to Queen Alchemy as We Know It... (Last Chance to Join!)
Here’s what you need to know!! This is probably one of the most emotional announcements that Monica’s ever had to...
373: 3 Steps to Reconnect With Your Intuition and Fully Trust Your Body Again
We’re ALL highly intuitive... especially women. BUT intuition is actually more than just simply “trusting your gut.” There might be...
372: How Men Can Make Women Feel Safe, Plus Why Chivalry Is NOT Dead
How Men Can Protect and Provide for Her (Hint: It Actually Has Nothing To Do With Money) Ladies AND gentlemen,...
366: The Dark Side of Personal Development & How to Know if You’ve Actually Done the Work
IMPORTANT NOTE: This topic is VERY context-dependent and challenging to talk about in a more general “fits for everybody” sense,...
363: Are Other People’s Opinions (And Your Fear of Them) Blocking You From Your Dream Life & Success?
How to trust your intuition even when it doesn’t “make sense" This episode is for anyone who has ever let...
362: NUGGET: The Real Reason You’re a Perfectionist (And What to Do About It)
Today, Monica’s breaking down the root of your perfectionism and how to free yourself from it FOR GOOD. Heal it,...
361: How to Know if You Had Emotionally Immature Parents, How to Heal, and How to Parent Differently
Being the child of an emotionally immature parent - this is a generational pattern that we’re healing together. They don’t...
356: The Fundamentals of Your Nervous System, Stress, and Safety in Dating & Relationships
This episode is POWERFUL - and it’s for anyone who is dating, in a relationship, and/or a parent. 🔥 Monica...
355: NUGGET: Why You’re Bored by the Guys Who DO Like You, but Attracted to the Ones Who DON'T
A juicy little chicken NUGGET for you from a recent Instagram live that Monica did addressing one of her dating...
352: BONUS: Everyone Deserves to Heal (Listen *Especially* If You Had a “Perfect” Childhood)
Plus, Monica shares an insider peek at something she will be doing at her wedding to make sure she stays...
349: The Connection Between Your Throat and Cervix: How to Have Better Sex and Feel Safe to Surrender
If you are wanting better sex, to receive more money and more of your manifestations - AND to feel safe...
341: Trauma Bonds: How Do I Know If I'm In One? Plus, How Do I Get Out & Stop Attracting Them!?
This episode is juicy, my friends. And ooooft! 😮💨 I have a feeling it’s going to set a LOT of...
337: Embracing Single Season & Romanticizing Your Life (Listen Even If You're In A Relationship!!)
Whether you’re single or in a longterm, fully committed relationship — this episode is going to leave you dripping in...
336: How To Clear Your Fear Of Being Seen - Why It’s Blocking You From Love, Success, Joy, Abundance, & Actually Receiving Your Manifestations
Today’s episode is a LONG time coming because Monica’s unpacking the most underrated fear that we all carry to some...
334: Busting Through Your Money Fears & How To Know If An Investment Is Aligned For You
**Because Rapid Manifestation Requires Rapid Action** WOAH. This episode is going to bust you *right through* your fears around investing...
330: PART 1 - The Fundamentals Of Whole Body Health (ps. it’s okay to want to lose weight)
In a day and age with social media and ALL of the opinions, tips, tricks, and advice at our fingertips...
331: PART 2 - Why Your Nervous System Is Key To Weight Loss & Full Health
Today, we’re talking about the area of your health that TikTok trends have missed—and that is your NERVOUS SYSTEM &...
322: Everything You Need To Know About How Trauma Affects Your Comfort Zone (Hint: You NEED This If You Want To Expand)
Grab your notebook and get ready to write faster than you ever have as you listen to this JUICY episode...
320: The Mother Wound And Its Link To Your Feminine Blueprint, Plus Why Our Generation Is Obsessed With Being A "Girl Boss"
Well we talked all things the daddy wound in episode 318 (linked below), it only makes sense that we unpack...
318: Unpacking The Daddy Wound - Why The Majority Of Women Have It (Even If You Had The Idyllic Childhood), Plus How It's Holding You Back From Feeling Safe In Your Life, Relationships, & Business
DADDY WOUNDS. We’ve all got them to some degree (especially as women), and the truth is - they could be...
316: Monica’s Hot Take on Porn & Porn “Addiction” in Your Relationship - Sexual Desires, Shame, Comparisonitis, Double Standards, and How to Have Hard Conversations with Your Partner on Touchy Topics
ASK, & you shall receive. Ooooh this conversation is a HOT-button one. Monica has been asked her take on porn...
312: How to Operate at a High Vibrational Frequency to Attract in Unlimited Abundance & The Real Reason You're Not Getting What You Want
In today’s podcast, Monica is giving you her top tips to help you shift back into your natural state of...
307: Sex Life (Part 6) | Polarity for Hotter Sex, Embracing Your Slut Archetype, & How Modern-Day "Feminism" is Screwing You Over
SPOILER ALERT! If you haven’t finished Season 2 of Sex/Life, then you might want to before listening to this podcast...
303: The ultimate guide to healing bloating, gut issues, and excess weight
Gut health is one of the most complex discussions in health and wellness. Leave it to Monica to break down...
294: White Lotus | Part 1: Cheating, polarity, and not being a victim
If you've binged the show The White Lotus, you'll LOVE part one of Monica's take on season two! In this...
292: Breaking Down the Trauma, for Both Men and Women, of Abortions, Miscarriages and the Birth Process Itself
If you have women in your life or are a woman yourself, this episode is a must-listen. Pregnancy, birth, and...
289: Three reasons why events are a MUST for 2023
This is a short little juicy episode for EVERYONE. As our lives are slowly but surely getting back to normal...
287: What's the deal with crying during sex?
This episode is about SO much more than sex. If you're sexually active (or desire to be), though, you need...
285: Are they a narcissist?
The fact that everyone now has an awareness of 'narcissism' has led to massive overuse and mislabeling of anyone who...
271: The disease of people pleasing
If you are struggling in any way with your identity or think you may be a people pleaser, this one...
270: Religious trauma, the difference between God and the Church
In this episode, Monica dissects what religion really is from an objective point of view. She intentionally explains throughout the...
268: Is co-dependency always bad? What does a healthy relationship actually look like?
We've all heard the term co-dependency painted as something very negative. Well - there are in fact healthy versions of...
267: How you can prevent trauma in your children & break ancestral patterns/trauma
This episode is for all parents or anyone who wishes to become one. Monica has successfully helped many parents prevent...
266: Creating safety around having more in your life. More money, love, health, happiness, success.
In this episode Monica explains the importance of creating safety in your life BEFORE you expand areas of your life....
265: Manifesting your dream man *because* you did the work. Everything to know about my 3 DAY EVENT and Andrea's story on working with me
In this episode I'm sharing what to expect with my 3 day Immersion, answering questions and then spontaneously a past...
262: WWMD: People being nasty behind your back
I feel like this is such a normal experience we all have - people being rude behind our backs. Well...
251: Why selling is sexy and investing is a turn on
Today I am talking about why selling is sexy, and investing is a turn on. No matter what area you...
246: Redefining what it means to be "a man" | Leading yourself, knowing yourself and being the man you want to be
Today I want to talk about redefining what it means to be a man. In society a masculine man is...
245: Anxious/avoidant attachment styles towards money, refunds and manifestations
Today I want to talk about attachment styles towards money, refunds, debt, and manifestation. I dive into: 🌹 What anxious...
242: Girl chat #5 | Dealing with overwhelm, the power of outsourcing, why you need to implement masculine structure, how to increase productivity and reduce procrastination
In this episode of girl chat, Monica and Louise dive into: 🌹 BTS of running a business (what people don’t...
239: What are your money leaks?
Today I am talking about money leaks, and I want to kick off with a chicken nugget I said that...
236: Is BDSM a Trauma Response? | Sexuality, Validation, Disassociation & Seasons of Sex
Today we are talking about Bondage and Discipline, Dominance and Submission, Sadochism and Masochism (BDSM). I am all for BDSM,...
235: Roe v Wade Q+As | Where is abortion legal still? What does this mean for plan B pill? How do I trust my body?
Today I am answering your questions that have come up from the episode that I did regarding Roe V. Wade,...
232: Abortions & Feeling empowered during Roe v. Wade
Today we are going to talk about abortion, Roe v. Wade and the influence that these things have on us...
229: Losing weight from a place of love | Energetic & emotional weight, trauma & weight gain
Today I am talking about losing weight from a place of love and I am so excited to jam on...
211: How trauma shows up in your business
In today’s episode I talk all about how trauma shows up in your business. Your problems in your business actually...
207: What is trauma?
Today I am talking all about trauma and explaining what exactly it is for anyone who is confused by it....
206: Daddy issues, preserving your feminine energy and empowering sex
This episode is an interview I did on The Kelli Show and it is full of value and chicken nuggets...
203: Your addiction to victimhood is what could be holding you back from getting your manifestations
Today we're talking about victimhood and how people are actually addicted to being a victim. This episode is going to...
201: How trauma shows up in your sex life - for both men and women
In this episode, I discuss why trauma can affect your sex life. Your mind and body hold trauma which causes...
198: How sisterhood wounding can inhibit your growth
Sisterhood wounding is a wound women have around their friendships with other women. It's the backstabbing, bitchness, sly comments, nastiness,...
192: Breakdown of the Netflix show YOU (part 2) | Blackout rage is a real thing
Welcome to part two of the YOU series (...so if you haven’t listened to part one obviously make sure you...
191: Breakdown of the Netflix show YOU (part 1) | What's fucked up about this show
You guys all loved my SexLife series and asked for more podcasts in this style! So you asked and I've...
188: 8 ways your inner child wounds play out in your relationship
Today I'm talking about predominately romantic relationships. I dive into the following 8 ways your inner child wounds play out...
187: The energetics of expansion
In a nutshell, if you're not taking scary leaps, don't expect to expand. In this episode I also cover: ☽...
186: How to get through a breakup 101
In this episode, Monica is riffing on all things breakups and giving you some important words of wisdom to get...
179: Sex Life (Part 4) | Silent treatment, being honest with your desires, and shame vs. empowerment
Welcome to the last part of the Sex Life series. If you haven't listened to part 1, 2 & 3...
176: Sex Life (Part 1) | Desire & sub/dom f*cking, addiction & manipulation, mother/lover archetypes
This is a mini podcast series all about SEX LIFE. Not my sex life, lol, but the Netflix show that...
162: Let’s talk “vacations” | Shedding, alarming effects on women’s health and shocking statistics
Today we are talking about the ‘vacation’, our periods, and reproductive health. Firstly I’d like to preface, this is not...
161: Cacao & Convos with Christie Melhorn: How my trauma made me think I wanted to be a man
In this episode, Christie shares her story, her relationship with the feminine and masculine and why her trauma made her...
159: The reasons behind your skin issues for men and women (energetic reasons included)
This episode is all about how stress, energetic and your physical body can impact your skin health. Unless your exceptionally...
157: Hitting rock bottom, conscious choices and honouring your fear
Why do we wait to hit rock fucking bottom? This goes for men and women. In this episode I cover:...
156: Is your social life burning you out? (Especially post-Covid)
Many of us are experiencing post-Covid social fatigue. After spending months in lockdown, we are adjusting to socializing and interacting...
155: Spiritual bypassing: human reality and when spirituality can become detrimental
Spiritual bypassing. This word gives me goosebumps. If you don’t know the meaning of spiritual bypassing, it’s when people are...
154: Attachment styles 101, why are you avoidant or anxious in a relationship?
Today we are talking about attachment styles. For those of you who aren’t familiar with attachment styles, this is the...
152: (For men too) | How your Endo, PCOS, PMDD and any period issues are linked to trauma (men, listen too)
This is a podcast that has been needed to be it's own for a long time! I talk about trauma...
151: Why this type of coaching is the missing link in people’s overall heath and happiness
Don't forget applications for my certification close on the 26th March and all payments must be made by 31st of...
148: Being an Irresistible Coach + who is my certification for?
This FIRE podcast is jamming on all things: 🌶The coaching industry and how it’s glamorized 🌶The NEW coaching industry’s 🌶The...
143: Dating and relationships during lockdown. How your biology will affect you as a woman and being an anxious or avoidant attachment style
In today's episode, I am sharing with you the biology behind why you might SUCK at being the person that...
141: What is trauma and how does it manifest in our bodies?
In this educational podcast I go over: 🧬 The different types of trauma and the trauma scale 🧬 The different...
139: Is your anxiety caused by low progesterone?
This episode may answer some BIG questions for those of you that suffer from cyclical anxiety! Today I talk about:...
134: Heavy periods, the energetic component of your bleed, blood clots and missing periods
Another juicy episode talking all things periods as I've opened my new program; Your Perfect Period! I'm talking about: My...
132: Endometriosis, painful periods and some inspo when your doctor makes you lose hope
This long-awaited episode is finally here! Today Monica is talking about all things Endo, how it can be wrongly diagnosed,...
130: Adding pleasure to your business and standing out in a sea of businesses + getting over procrastination, what to do when you aren’t getting clients and children & trauma
I cover: Making your environment supportive of your energy Adding pleasure to your business Making your brand and business an...
128: Weight loss as a form of self love, body positivity and trauma
Whilst the media may make you feel like weight loss is now 'body hate'... I'm here to break this down....
122: Navigating being homesick and knowing whether friendships or romantic relationships are better for you right now
This episode is one that is valuable to so many of us at the moment with the stress of the...
120: Trauma bonding and how Disney has fucked our dating mindset
This is one FIRE episode that I've recorded for you guys diving into all things trauma bonding in relationships. I...
115: How to balance your masculine and feminine energies in both men AND women. | Trauma, your nervous system, presence, flow and focus
In today's episode, I'm talking about how you can balance your masculine and feminine energies (in either sex) to allow...
114: FOR MEN: Cacao & Convos with Connor Beaton | Shadow work, sexual trauma, military men and using pain as your purpose
In this episode, I’m welcoming by the amazing Connor Beaton from @mantalks. This episode is directed towards my male listeners...
99: Cacao & Convos about Sisterhood Wounding with Scarlett
In this episode I bring on one of my past clients Scarlett to talk about sisterhood wounding 💋 We discuss:...
98: Why is sex painful? | Trauma, Vulvodynia and UTIs
In this episode, Monica talks all things sex and why it might be painful for you. Painful sex is common,...
96: Let's NAIL the energy and frequency of money shall we?
In this episode I cover... 🌙 How to stay in the energy of wealth and abundance 🌙 How your relationship...
95: What's up with my period during COVID-19?!
During this time it’s totally normal to experience some changes in your period! Here are some things to expect and...
93: Men's Advice for COVID 19
This episode is with my beautiful friends Byran and Dom and they are sharing with us what MEN can be...
92: Navigating Corona Virus AKA world war 3
In this episode, i am giving my tips to navigate this uncertain time of the corona virus outbreak Magic, Money...
85: Cacao & Convos: Talking about ayahuasca with Taj
We’re getting super witchy and woo woo in today’s episode! Taj & I discuss: 🌙Taj’s awakening in the Amazon 🌙Taj’s...
81: How I know that you're holding onto anger (men & women)
“When you’re in touch with your emotions, you allow yourself to feel anger, and frustration, and rage, in a very...
80: Ski accident part 2 + Navigating your fear
“Your brain overprotects you sometimes out of fear.” “We will create a whole narrative of what it will be like…and...
75: My Ski Accident Part 1
In this episode, I share with you all my ski accident that changed my life. “I missed the little things....
71: Navigating Drinking during the Holidays
“It all comes down to whether you are doing this consciously or not…If it’s to cover up a feeling, if...
55: Your Debt can be Expansive + other Money and Manifestation Nuggets
Super juicy episode ladies. Some of what is covered… ☾ Difference between going into debt for expansion and contraction ☾...
54: The connection between your vagina and confidence
Some of what is covered... ☾ How money and sex are closely related ☾ The importance of feeling safe +...
48: Cacao and Convos: The beginners guide to adaptogens
Today we’re talking all about adaptogens with Lisa from Holy Mountain. To all my stressed out ladies, you don’t want...
42: How to become your Dream self!
In this episode, I'm talking about some of the amazing ways that you can meet your next level self! Some...
40: Releasing on a physical level
In today's ep, I'm talking about the change in energy from July to August and the big release i've been...
34: This is ACTUALLY what's stopping you from doing the work
A couple of weeks ago on my Instagram story I asked about some of the things that are holding you...
20: Navigating Surgery like a Queen
I've been asked a bit about how I prepare before and after surgery as I seem to be the surgery...
18: Cacao & Convos talking about money, feminism, veganism, being fake and having confidence in this world
This is a new segment that i'll be dropping through the podcast every few weeks as 'bonus' episodes for the...
16: Is your doctor doing more harm than good?
This is probably the most important episode I've never done. Not in terms of educational content, but more in awareness....
14: Current resistance in my life and how I'm moving through it
Being back in Sydney after being overseas for a month, was met with a lot of resistance. I'm talking in...
9: Is your body blocked and 'stuck'?
In this episode I talk about this massive download that i was getting pieces of over the past month, and...
10: The pill f*cks you up
In the latest episode of Feminine as F*ck, Monica is talking about the pill and some of the main reasons...
7: Why do we tear each other down?
This is an important topic to discuss because I see this happening al the time. We have the competitive nature...
5: The Disease of Comparisonitis
This episode is an important one. One thing that so many of us are suffering from, is comparisonitis. It's a...
1: My Story.
Join me for my FIRST podcast episode! Wewww! P.s. I talk really fast, so you might need to slow down...
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