341: Trauma Bonds: How Do I Know If I'm In One? Plus, How Do I Get Out & Stop Attracting Them!?

This episode is juicy, my friends. And ooooft! 😮‍💨 I have a feeling it’s going to set a LOT of people free, and change the trajectory of many of our relationships forever. Whether you believe you’re in a “trauma bond” or not, this episode is a GAME CHANGER for any relationship that’s on the bridge of an uplevel. 🔥

Today, Monica’s giving to you straight:

🍄 what a trauma bond really is

🍄 the reason healthy relationships can often feel strange, unsafe, and “boring”

🍄 why trauma bonds are so hard to get out of (and HOW to actually do it)

🍄 how you’re repelling what you truly want (and are attracting the opposite)

🍄 the trauma bond spectrum and examples of how this plays out

🍄 the difference between trauma bonds and normal ups & downs in relationships

🍄 why your self-respect, boundaries, and regulation are vital in ALL relationships

🍄 the difference between a trauma bond and Stockholm syndrome

🍄 the power of expanders when it comes to relationships especially

🍄 becoming your own adaptogenic mushroom

🍄 how to begin co-creating your dream relationship

🍄 how to no longer be attracted to shitty behavior & emotionally unavailable men

🍄 why cognitive/talk therapy isn’t enough, and where the deepest healing happens

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As Mentioned In The Episode —

⇢ Sign up for the FREE "How To Have Him Lead You" Relationship Masterclass: https://my.demio.com/ref/rv1EBu2lLM0Pkc3j

⇢ Previous Episode on Trauma Bonds: https://podcasts.apple.com/au/podcast/120-trauma-bonding-and-how-disney-has-fucked-our/id1449633522?i=1000487155761

⇢ Reality of Real Relationships Episode: https://podcasts.apple.com/us/podcast/333-the-reality-of-real-relationships-not-just-what/id1449633522?i=1000630953172

⇢ People Pleasing Episode: https://podcasts.apple.com/au/podcast/271-the-disease-of-people-pleasing/id1449633522?i=1000584777080

⇢ 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion

⇢ EOD: https://monicayateshealth.com/pages/the-embodiment-of-dating

⇢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2

⇢ Be A Lover, Not A Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother

⇢ The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/

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⇢ Freebies/Downloads: https://monicayateshealth.com/pages/freebies/

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

⇢ Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy

⇢ 1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching

⇢ Mini 1:1 Package (currently waitlisted): https://monicayateshealth.com/pages/mini1on1

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf

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