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Feminine as F*ck
476: Q&A: Baby Sleep, Female Breadwinners, Polarity and Why Men Want You More When You Set Boundaries
Monica sits down to answer the juicy questions you left her on Instagram!
From baby sleep advice to maintaining polarity, healing trauma, getting started as an entrepreneur, cycle tracking after having a baby, and more, she really goes there with each question, as she always does.
474: NUGGET: Navigating Ego Death & Feminine Intuition: Letting Go of the Program That Made Me Millions (The Queen Alchemy Era Is Over)
In this episode, Monica vulnerably shares about the major ego death she’s moving through in her business, feminine intuition, letting go of your business identity, and why she ended her signature program, Queen Alchemy, after 7 years, 16 rounds, hundreds of lives changed, and thousands of glowing testimonials. This is the program that built her empire and that made her millions—and she’s letting it go.
454: Merry Christmas! (How to Create Your Own Dream Holiday)
If you’re having the Christmas of your dreams, amazing. And if you’re not—this is your loving reminder that you still get to show up for yourself and create the holiday you actually want.
444: October Theory: How to Quantum Leap and Become HER by the End of the Year
Get ready to have a FIRE lit under your booty to end the year strong!!
If you’re in the mood to collapse time, embody the version of you that already has what she wants, and step into a new level of results before the year ends—heck, even before the week ends—this episode is for you! Monica is peeling back the layers of a super juicy voice message she sent to a 1:1 client recently on how to shift your energy and light a fire under your ass so you can quantum leap and manifest insane results in literally a fraction of the time.
Whether you’re growing a business, manifesting a major promotion, or entering a new season entirely… Monica’s breaking down how to powerfully lead yourself into YOUR next level.
440: Birth Q&A: All Things Home Birth, Pain Relief, Practitioners, and Preparing Your Man
Monica sits down to answer your juicy questions on alllllll things birth!
From choosing health practitioners, how much home birth costs, handling family reactions, tearing during birth, if they ended up doing the deep throat technique (yes, obviously, someone asked, and Monica naturally answered with zero filter, lol), and more.
This one will paint an honest picture about what women’s bodies are actually capable of when they feel safe, supported, and unafraid.
If you’re preparing for birth, healing from a past one, or even just curious about what even IS a positive birth… this conversation is exactly what you’ve been waiting for!!
439: My Birth Story: A Positive Unmedicated Home Birth
And just like that… the podcast returns with the full birth story you’ve all been waiting for!!
From the first contractions to the moment she pulled him onto her chest—this is the real, unfiltered version. No sugar-coating, no drama. Just Monica sharing her experience of what it looks like to give birth when your nervous system feels safe, your body knows what todo, and your man is holding it down beside you.
The intensity, the surrender, the stuff no one tells you… It’s everything you wanted to know and more!
438: I’m on Maternity Leave: All the Details & How to Get Support Whilst I’m Away (Podcast Will Return Sept 17)
And just like that… the Feminine As F*ck podcast is officially on break whilst Monica’s away on maternity leave.
437: How I’m Preparing for Motherhood (Physically, Emotionally, and in Business)
In this very special episode, Monica takes you behind the scenes of how she’s been preparing for this next season of her life as she gets ready to meet her baby—not just physically, but emotionally, mentally, somatically, and spiritually.
She’s opening up about how she’s used pregnancy as a nine-month portal of energetic attunement: a sacred season of identity recalibration, nervous system expansion, and radical support stacking before it’s “needed.”
Whether you’re preparing for motherhood, navigating postpartum prep, building a business, or standing at the edge of your next quantum leap, this conversation will anchor you deeper into your feminine power—and remind you that you don’t have to wait for burnout to ask for support.
433: Inside the Book Launch That Nearly Broke Me (But Made Me a New York Times Bestseller) With Hal & Olivia
The moment you decide to create something meaningful… you’ll be initiated by it.
If writing a book is on your heart or you're in the thick of birthing any big vision, this is the episode you didn’t know you needed. Monica is joined by her husband Hal and her right-hand hype woman Olivia to DISH ALL on the breakdowns, breakthroughs, and behind-the-scenes moves that got Becoming HER to New York Times Bestseller… all whilst she was 7.5 months pregnant and running a 7-figure company. 🤯
Let’s just say—if you're building something that asks more of you than you thought you could give, this one’s for you.
422: Pregnancy Q&A: Spirit Babies, Nutrition, Birth, Daycare, Gentle Parenting, and More
You asked, Monica answered: ALL THINGS PREGNANCY EDITION!!!
If you've been dying for answers to your burning questions, this is the episode you’ve been waiting for. It’s raw, it’s honest, and she doesn’t hold anything back.
420: The Full “Tell-All” of My New Book and Becoming an Author
Friends, the big day is finallyyyyyy here...
Monica’s book, Becoming HER, is OFFICIALLY available for pre-order worldwide!! 🎉
GET IT HERE NOW: https://www.becomingherbook.com/
Tune into today’s emotional and long-awaited show as Monica goes back down memory lane and shares the highs, lows (and what almost broke her), unexpected wins, and what her new book is all about. PLUS, she’s giving the inside scoop of how to pre-order the book and get your hands-on some exclusive, juicy bonuses!!
412: How to Make This Your Ideal Christmas & a Guided Meditation for the Holiday Season
A heartfelt Christmas episode full of magic! 🥹❄️ Dive into Monica’s best celebration tips to making the most of any holiday scenario—whether you’re spending the holiday alone, with loved ones, or trying to survive family drama. PLUS, a soothing Christmas meditation to help center and uplift spirits during the holiday season (starts at minute 17:05).
410: Is My Life Actually REAL or Is It All Fake? | A Vulnerable Share on How She Got to Where She Is Today
Monica’s finally addressing the rumors…
Is her life actually REAL or is it fake!? 👀
And then, a bit of a spoiler alert (but you’ll have to listen for all the juicy details)—she’s giving you the HOW TO create your own dream life, because she’s here to prove that if she can have everything she’s ever dreamed of… you can too!!
409: Our Conception Story | Everything We Did to Prepare and Boost Fertility
Stories, updates, tips, and must-knows!
The sweetest storytelling episode where Monica shares her and Hal’s conception journey, PLUS how to thrive through pregnancy without hitting pause on your life! This episode is a fun, no-holds-barred guide you don’t want to miss!
402: Q&A With My Husband: How to Keep the Spark Alive, First Impressions, & How He Leads
Plus, a hot take on what it's like working together!?
Okay seriously, ladies (and gents!) - get ready to laugh, swoon, and maybe even *blush* as Monica and her HUSBAND, Hal, tackle all of your RELATIONSHIP questions!
From quirky first impressions to spilling secrets on how they keep their spark alive, this Q&A is packed with surprises, laughter, and ALL the feels. For real obsessed with this one, and we can’t wait for you to experience a BTS peek at their love too!! 🥰
401: It Ends With Us: Monica’s Unfiltered Breakdown of THE Movie & Book of the Year
Today, we're diving into the emotional rollercoaster of "It Ends With Us," where Monica breaks it all down like only she can! Join us as she uses this powerful story (and most popular movie of the summer) to shine a light on the complexities of trauma and relationships, highlighting red flags to watch out for and what not to do in your own love life.
From heart-wrenching moments to life lessons, Monica’s insights are both eye-opening and relatable. So grab your popcorn and settle in, because this is one discussion you won’t want to miss!
400: The Ultimate Wedding Debrief With Monica and Her HUSBAND - Top Tips, Favourite Memories, Biggest Regrets, and More
To continue celebrating their wedding bliss AND the 400th episode of the show—Monica has her now HUSBAND on for the first time ever and they’re tackling all of YOUR wedding questions together!
From budgeting tips to vendor selection, to their absolute favourite AND most stressful moments, they’re giving you an honest behind-the-scenes peek at THE wedding of the century (or that’s what we’re calling it at least because we still can’t get enough over here 😮💨). This conversation is going to make one hell of a memory, and we’re so excited to share it with you!!
393: WHEN LIFE GIVES YOU LEMONS (Or a Black Eye): How to Handle Life’s Inevitable Curveballs
After moving through her own series of “breakdowns before the breakthroughs” recently (including a black eye and hospital visit right before her wedding!!), Monica sat down to share with you why your greatest challenges in life are working in your favour, and how to move through your sh*ttiest seasons and turn them into GOLD. If you’re ready for quantum leaps and expansion, but are nervous about the inevitable crumbling that comes before it lands… you do not want to miss this one! 🙌🏻🔥
389: PART 2 - From $25k/Year to Well Over a $1M/Year Consistently: My Journey In Business
Whether you’re a coach, head of a marketing agency, jewelry designer, café owner, spiritual healer, author, influencer, lawyer offering your services online, or you have another type of online and/or brick-and-mortar business and are wanting to scale in a sustainable, life-giving, and consistent way so you actually get to feel the EASE you’ve dreamed of—this one has GOLD in it for you!!
388: NUGGET: My First Time EVER Taking 6 Weeks Completely off Work + How I’m Living My Manifestations
Everyone get ready for a big cry because this one goes STRAIGHT to heart as we hear from Monica *right* before she’s totally “off the grid” for the next 6 weeks as she becomes a wife and is LIVING her manifestations that she’s been dreaming of her entire life (and working for over the last 7+ years consistently).
387: How I Found My Life’s Purpose (And How You Can Too!)
It’s wired in our human make-up to want to feel fulfilled, lit up, passionate, on fire, and aligned with the way we’re living and working and making an impact in this world—both men AND women. PURPOSE looks different for all of us and it’s different in different seasons. So this episode is going to speak to everyone, no matter where you are on this journey, and it’s full of gold nuggets to come back to again and again! 🙌🏻
382: Wedding Q&A: Changing Her Last Name, First Look, Compromise, How Much Is He Involved in Planning?
Get ready for tears, laughs, and some major realness because Monica’s finally answering YOUR most frequently asked, juiciest questions as we get closer to her big day!! Eeeek!!
380: YOUR SUMMER GLOW UP: What Monica Eats in a Day, Healthy Travel Tips, Reducing Bloat, & Glowing Skin
WHAT DOES MONICA EAT IN A DAY!?! This is probably one of the MOST asked about topics of all time. Plus, howwwww on earth does she get her skin to GLOW like it does?? Well, friends, if you’ve been asking too—then today, you’re in for a treat!
374: Life Update: Book Launch, Motherhood, and the [Emotional] End of an Era
A HIGHLY-ANTICIPATED life update. It’s the emotional end of an era in so many ways. 🥹 Monica’s giving you ALL...
371: How Much Sex Should You *Actually* Be Having in a Long-Term Relationship? (Plus Monica's Hot Take on Aging & Botox)
Monica’s hot take on… Aging. Botox. The beauty industry. *PLUS* Sex. Getting your needs met. Long-term relationships. If you’ve ever wondered HOW to know whether you’re truly unsatisfied in your relationship, OR if you’re actually just in a season that’s a bit less sexy & spicy than you’re used to (or compared to what you’re seeing online)… this episode is going to give you exactly what you need to get clear about where you are and what you need, and HOW to get it. 🔥
369: An Honest Conversation About Your Business and Your Dream Life: Do the Two *Actually* Align?
Monica’s giving you INSIDER INFO on how she’s created over a million dollars in your business the last 3 years without adding more overwhelm and more more more to her plate, even when life has ebbed and flowed and required something different from her in different seasons.
354: Authentic Marketing Online & Redefining Expansion
This episode is real, it’s honest, and it’s something that *needs* to be talked about to uphold the integrity of...
335: How I'm Adjusting My Period So I Don't Get It On My Wedding Day!
Have you ever noticed that you’re going to have your period on a majorly important day, like I don’t know… maybe your upcoming WEDDING perhaps!? Eek! Monica herself noticed this a couple of months ago and decided that although she loves her period, she needed to get proactive in adjusting her cycle just a bit to move her period to her follicular or ovulation phase — and leave the late luteal / menstrual phase for her post-wedding recovery season AFTER all of the celebrations and festivities. 😉
333: The Reality of Real Relationships [Not Just What You See On Instagram]
Today, Monica’s giving it to you straight — the REALITY of real relationships. Like not the fluffy stuff you see on Instagram… but the real-deal of what healthy relationships look like behind-the-scenes [and you might be surprised just how *normal* your relationship actually is!?].
Whether you’re single or in a relationship, this episode has GOLD for you! Monica’s dishing out secrets and giving you an insider scoop on her relationship with her fiancé, and she’s naming the things that others seem to be too afraid to say, but ummm… we’re ALL thinking them!? 😅
324: What's Coming Up Next? | Program Launches, In-Person Events, PLUS How I'm Shifting My Content & The Way I Show Up On Instagram Going Into Wedding Season + Preparing For Motherhood
A little quickie “news broadcast” style episode to share more on what you can expect from MYH coming up over the next 6 months to a year! Monica’s sharing the nitty gritty on upcoming program launches, juicy details about upcoming in-person events, PLUS how she’s shifting the way she shows up on Instagram in the coming months going into wedding season (her DREAM!!) + preparing for motherhood in the next couple of years. ❤️
321: THE BARBIE MOVIE - Monica's Hot Take On Empowerment, Emasculation, Feminism, And Where Did Nicholas Sparks Go!?!
You asked, and Monica’s excited to deliver! Today, she’s giving you her unfiltered, fiery hot take on the BARBIE MOVIE. All of the cringe moments included.
We’ve seriously never received this many DM’s at one time on any topic before.. you guys seriously want the tea! ;) So after a date night out to see the movie, plus a couple more hours of putting together her notes for this episode… the conversation you’ve all been waiting for is ready! 🔥
311: She's Baring It All - A Deep Dive Into Astrology through Monica's Birth Chart: Compatibility, Purpose, and Wellness Routines with Carolina Salazar
In today’s new episode, we’re talking all things astrology. That’s right! Monica is baring it all - up close & vulnerable - as her girlfriend Carolina shares what’s written in the stars for Monica and her purpose/business, her relationship with her fiancé, friends, and her clients; and how she best moves through life.
310: Business Q+A - Real Talk on "Flopped" Launches, Getting Clients, Staying Motivated, Cash Flow & More
Pour a cup of decaf and pull up a seat for some real talk and major truth bombs on all things BUSINESS in this exclusive Q+A.. it’s everything you guys wanted to know, and Monica does NOT hold back! 🔥
304: My skin journey & how to get clear skin, especially post covid-19
Your skin is an outward-facing map and a direct reflection of everything that is happening inside your body, for better or worse. You cannot hide from your skin, nor can you keep ignoring the signals it is giving you. This episode is everything you need if you are ready to heal your skin once and for all. It will give you every approach you need to be taking, from what you consume to shifting how you react to stress, and more.
298: Reclaiming value for the role of mother & what I am doing now to set myself up for motherhood
Whether you're planning to have kids in the near future or not so near future, this mini-episode will be one you will want to come back to! P.S. This episode is complimentary to the recent episode 292 on abortions, miscarriages, and birth, so if you missed that one, be sure to listen to that one as well.
295: Life and business updates, & what you can expect to see from me over the next year! DON'T MISS THIS EP!
This episode is short, sweet, and to the point. Monica takes you behind the scenes on some life and business updates, as well as what you can expect for the remainder of the year in every aspect of the business.
294: White Lotus | Part 1: Cheating, polarity, and not being a victim
If you've binged the show The White Lotus, you'll LOVE part one of Monica's take on season two! In this series, part one focuses on the polarity of the relationships portrayed by each character, what we can learn from observing their behavior, and opening the door for other possible outcomes, had the characters handled differently. If you're keen for more, be sure to share and tag @monicayateshealth xx
293: How to create your dream home with interior design expert Jacque Yates
We are pleased to introduce you to Monica’s mum Jacque who is an Interior Designer based in Melbourne, Australia. If you are interested in enhancing the vibe and feel of your space, then this episode is for you – it’s chock full of juicy “chicken nuggets,” as Monica would say.
286: Why Sex And The City is *not* as sexy as you think
Firstly, disclaimer: we love the show Sex and The City. Did it teach us some pretty questionable values when it...
283: My Story 2.0 (Part 2)
Four years is a lot to catch up on, so here is part TWO and if you missed part one,...
282: My Story 2.0 (Part 1)
This update has been a long time coming. Monica lets you in on everything that has happened in her life...
281: Practices I use to protect my environment, time, relationships, and self
This is something Monica gets asked about quite frequently. Thankfully she made it into a juicy podcast episode for you...
280: Our Love Story (Part 3)
Drumroll, please! This entire series has been leading up to the moment when he pops the question and Monica says...
258: BONUS: Paris Update and Divine Timing
Today, I update you on my trip to Paris a few weeks ago. I dive into: · How sometimes timing...
279: Our Love Story (Part 2)
Monica left you off in the last episode just after she and her now-fiance spent their first weekend together. Emotions...
278: Our Love Story (Part 1)
Watch this series on YouTube here: https://www.youtube.com/channel/UCWLeWRWbV3uuP7Os96UzVow/videos?app=desktop This is THE episode series you have been waiting for. Press play, don't...
276: Kelli interviews Monica on sex, spirituality, & her own healing journey
Monica is in the hot seat this week 🔥 We're re-releasing this episode of Kelli Moore's Podcast 'Ok, Babe.' where...
234: Did I give up on NYC? | Grounding in Atlanta, Quantum leaps and moving for love
This episode is all about how I am navigating this new season of my life. I grew up in New...
220: How to reset your energy and get out of a slump | My biggest meltdown
Today I want to talk about resetting your energy, resetting your vibe and getting back into a frequency that you...
215: I fired everybody and this is why | All the juicy business updates that you are dying to hear
Today I have a business update for you because I feel like people need permission to do some things and...
205: The shit side of business
In today’s episode, I talk about the shit side of business and how sometimes I hate being a business owner,...
202: The 2022 Queen Alchemy Update
I'm here with the down low on the new format of Queen Alchemy and what to expect in this round!...
195: I stopped drinking alcohol for three months, and this is what happened
I haven't been drinking for about three months now. I didn't start for any particular reason and I didn't intend...
192: Breakdown of the Netflix show YOU (part 2) | Blackout rage is a real thing
Welcome to part two of the YOU series (...so if you haven’t listened to part one obviously make sure you...
191: Breakdown of the Netflix show YOU (part 1) | What's fucked up about this show
You guys all loved my SexLife series and asked for more podcasts in this style! So you asked and I've...
189: The story of how I developed my intuition
This is the story of how I developed my intuition. In this ep, I chat about: ☽ Past life regression...
181: Real Talk & Collective Energy
Real talk. A lot of us are experiencing the collective anxiety and it’s incredibly heightened at the moment. If you're...
180: Cacao & Convos: Human Design with Livy Iasonos | How my gifts are written in the stars
I’m so excited to welcome Livy Iasonos onto the podcast today! Livy is a Human Design Business Mentor helping healers,...
174: The highs and lows of the last 4 years in growing my company, taking scary leaps, the hard times, what I wish I knew and more
If you are a woman in business or in pursuit of starting a business, LISTEN UP! This episode is dedicated...
140: The question you MUST ask yourself to expand, our trip to Zermatt, Quantum leaping into 2021, manifesting my dream holiday and miracles are the norm
Welcome to 2021 bitches! This is a delicious episode where i share the story of manifesting the trip of a...
127:How to protect your Instagram, personal security and how private is our information?
Whilst the episode might seem a bit heavy and like "oh that's not for me" ... don't be fooled. Have...
125: My week from hell: When my Instagram account was ha(k3d and deleted ... but my magic got it back baby!
Oh MAN was this a hard week for me. Waking up on Monday and seeing my Instagram account completely MIA,...
124: My Instagram has been hacked and deleted
Little Monday update for y'all http://monicayates.com.au/blog/# Back to Episodes
119: Why I left Paris early to come home | Talking about being homesick, feeling everything, the beauty in meltdowns and that I'm not immune to the COVID emotional rollercoaster
This is just a little update for you all explaining what's been happening for me over the past few days...
112: Cacao & Convos with Dad: How to make systemic change. | The power of voting, understanding politics, what to look out for in political parties
I am accompanied by Dad again for another episode where he is going to break down the confusing topics of...
110: Why my business isn't my #1 priority. #SCANDAL! | Business burnout, is your business wrecking your hormones, sex and business
In today's podcast, Monica is sharing with you why her business isn't her #1. Not something that you hear coming...
108: Cacao & Convos: Our apology for being sheep not leaders with Olivia
Damn this episode with one of my best friends Olivia is JUICY. We are on here talking about how we...
106: Corona Fatigue: How I'm feeling, why it's okay, the things i'm doing and thank fu*ck for Sag full moon soon
This is just a quick episode for Monica to share how she is feeling as an invitation for any of...
105: Cacao & Convos with Britt: is love blind, drinking, and being funny as f*ck
Join Monica and Britt for a delicious episode on if love is blind, drinking, and being funny as f*ck 🌙...
103: About ME questions, answered!
Get to know Monica! 💋 🌙 Daily rituals surrounding Monica’s cycle 🌙 Advice Monica would give her younger self 🌙...
89: I went from homeless, to being in my dream apartment within 24 hours
So as you may know, I had to leave my apartment last minute and after a meltdown, I pulled my...
80: Ski accident part 2 + Navigating your fear
“Your brain overprotects you sometimes out of fear.” “We will create a whole narrative of what it will be like…and...
77: Cacao & Convos with Dad - how we are committing climate suicide and what we can ACTUALLY do NOW
“The courts determined that the liberals had effectively engaged in election fraud.” “It’s in the country’s long term interest if...
75: My Ski Accident Part 1
In this episode, I share with you all my ski accident that changed my life. “I missed the little things....
74: 2019 reflections, creating lasting intentions, twin flames, soul mates and personal shares
“Don’t get caught in an illusion of things. Don’t put everything else on a pedestal that you don’t currently have.”...
61: Cacao & Convos with Lexi: Brain surgery, blood clots, the pill and navigating hospitals
Juicy episode where we discuss: ☾ The dangers of the pill ☾ Mental and body changes + challenges upon getting...
49: Assumptions about me!
This was a light podcast episode where you ladies sent in your assumptions about me and I called true or...
37: Business Q+A for the 250K mark
This episode is actually an instagram live Q+A which was SO juicy that i had to post it here for...
36: Expanding into the next level + my Genoa story
A quickie but a goodie! I moved hotels last minute for my stay in Genoa and I explain the why...
35: What it's REALLY like travelling alone + a Q+A
In this episode i'm giving you all a juicy dive into my travelling adventures alone as I record this episode...
27: How I Made 6 Figures in the First Quarter of 2019
In this episode I talk about how I made 6 figures in the first quarter of 2019. This is a...
24: PART 2: Soul alignment, manifestation and NYC again!
PART 2 of this is JUICY episode where finishing answering your questions about manifestation, money, ego vs soul and VERY...
20: Navigating Surgery like a Queen
I've been asked a bit about how I prepare before and after surgery as I seem to be the surgery...
14: Current resistance in my life and how I'm moving through it
Being back in Sydney after being overseas for a month, was met with a lot of resistance. I'm talking in...
1: My Story.
Join me for my FIRST podcast episode! Wewww! P.s. I talk really fast, so you might need to slow down...
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