395: Why Saying (And Hearing) ‘NO’ Is the Cornerstone to a Healthy Relationship

Plus, How to Avoid and Begin Healing the Poison of Resentment

Inspired by a reel that won’t stop going viral, Monica’s breaking down why saying (and hearing) NO must be a CORNERSTONE for the health and longevity of your relationship. Listen to the episode for the WHY because *this* is a major part of the recipe for a healthy relationship that doesn’t die from the poison of resentment and bitterness like so many (sadly) do. 🙅🏼‍♀️💔

Here are a couple other nuggets from this one to look forward to:

🌶️ why your people pleasing patterns will destroy your relationship

🌶️ the biggest killer of relationships (it’s not what you think)

🌶️ how knowing/not knowing how to say “no” affects TRUST + respect

🌶️ the power of knowing + honoring your NO

🌶️ is healing resentment in your relationship possible?

🌶️ how to become a highly valued + respected woman

🌶️ how to know if your boundaries are healthy or toxic

🌶️ the signs of unhealthy codependency

🌶️ how to nurture a safe emotional environment in your relationship

🌶️ the importance of identifying + healing your emotional trauma

🌶️ how to create real, embodied safety in your relationship

+++++

As Mentioned In The Episode —

⇢ The VIRAL reel that inspired this episode: https://www.instagram.com/reel/C7EhXGPAQ43/

⇢ (FREE!!!) The Blueprint to Feminine Embodiment Masterclass: ⁠https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment⁠

⇢ Queen Alchemy (Exteneded Payment Plans & Early Access OPEN!!): https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-15

⇢ The Man Program: https://monicayateshealth.com/pages/the-man

⇢ Waitlist for Future Events: ⁠https://monicayateshealth.com/pages/immersion⁠

⇢ Dude’s Guide to Period Phases (FREE): https://monicayateshealth.com/products/dudes-guide-to-period-phases

⇢ Monica’s YouTube: https://www.youtube.com/@monicayateshealth

⇢ Monica’s Blog: ⁠https://monicayateshealth.com/pages/blog

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