356: The Fundamentals of Your Nervous System, Stress, and Safety in Dating & Relationships

This episode is POWERFUL - and it’s for anyone who is dating, in a relationship, and/or a parent. 🔥 Monica is breaking down the fundamentals of your nervous system in LOVE. Safety. To co-regulate or not? Trauma, hormonal imbalance, chronic stress… and how this all can lead to heal issues if you don’t heal it. (Hint: this is affecting you AND your relationship. 👀)

Here’s a quick look at what Monica talks about in this one:

💋 why you can’t overanalyze every little thing in a relationship or you’ll drive yourself crazy

💋 what being “tired but wired” means and the impact of cortisol on the body

💋 why dating causes so much internal conflict

💋 how your childhood experiences and trauma inform your dating

💋 Monica’s 3-part healing process & why your healing work hasn’t “stuck”

💋 how to embody more of your QUEEN energy in dating

💋 what it looks like to abandon yourself IN your relationships

💋 why people stay in relationships for way longer than they feel/know they should

💋 why we need to give ourselves permission to heal and how this benefits your relationship

💋 reasons why resentment builds up under the surface in relationships

💋 some powerful reflection questions to deepen your relationship

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As Mentioned In The Episode —

⇢ FREE How to Have Him Lead You Masterclass: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass

⇢ Infertility Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000641167111

⇢ EOD Masterclass: https://monicayateshealth.com/pages/the-embodiment-of-dating

⇢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

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⇢ Email if you’re not sure which of Monica’s program to start with: support@monicayateshealth.com

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

⇢ 2024 Immersion: https://monicayateshealth.com/pages/immersion

⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠

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⇢ Freebies: https://monicayateshealth.com/pages/freebies/

⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

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