207: What is trauma?

Today I am talking all about trauma and explaining what exactly it is for anyone who is confused by it.

I dive into:

· What the trauma cycle is and how it can negatively impact your libido

· Why getting to the root is the only way to really fix your trauma

· How every single person regardless of their upbringing has trauma

· How numbing out and disassociating inhibits your ability to feel pleasure

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