MotHER Program
Free, LIVE Masterclass to plan your 2027 with Monica on Nov 19 → Save your seat now
Mot HER

A 6-month experience to create the life of your dreams and lead like the woman you’re born to be. 

 I'm ready for my village

Early bird pricing ends [EARLY BIRD CLOSE DATE]

 Monica Yates relaxing on a balcony overlooking Monaco, representing the Soft & Ambitious lifestyle
Every manifestation, leadership, and relationship program you've tried was built for women who can choose what time they get up, have a 90-minute morning practice, and have a quiet house… MotHER is  made for mothers. made for mothers. Whether you're a mum of three, a new mum on leave, pregnant, or planning for motherhood in the next few years and wanting to be expanded by positive motherhood,  this room is for you.
You went back to work as the   higher earner, and the mum gang you pictured never really came.

The mothers' group drifted the moment everyone's leave ended; every playgroup and mum catch-up seems to happen at 10am on a Tuesday while you're at work, and the WhatsApp chats are full of sleep schedules and husband complaints. The women who share your drive are scattered across three time zones and too busy to text back.

So you do what you've always done. You read the books, listen to the podcasts at 1.5 speed, hire help, and hold it all together beautifully. Somewhere in there, between the work deadline and the school pick-up, you've started to feel like part of you is missing, like you're just "mum" and the woman you were before is waiting for a gap in the calendar that never comes.

Or maybe it's not that dramatic. Things are good. You ADORE your kids, and your marriage is solid. You're just running on about 70%, and have a feeling motherhood could be a lot more enjoyable if you had a bit more support around you.

And if you're not a mum yet, you can already feel it coming. You watch your friends disappear into motherhood and come out the other side exhausted, and a voice in your head asks whether that has to be the deal.

 

It doesn't. You were just never meant to do this alone.
Why Monica?

I’ve spent nine years helping high-performing women heal the patterns running their lives (and wrote the New York Times bestseller on it), and I’m doing it as a breadwinning mum on broken sleep, so I’m not teaching you something I’ve only read about.

This is for the   woman  who is...

The future mother. You know you want to be a mother in the next few years, and you want to start preparing now by surrounding yourself with mothers living an expansive version of motherhood.

The expecting mother. Your baby’s on the way (or soon will be!), and you want to prepare your body, your marriage, your ambition, and your identity before everything changes. 

The new or seasoned mother. You love your kids more than anything, and you’re ready for motherhood to feel as rich and expansive as it looks from the outside.

OOOFT YOU'RE SPEAKING RIGHT TO ME

The Real Problem

As mothers, we do not have the same 24 hours in a day as everyone else.

It’s easy to think you just need a better routine, another parenting book, or a sleep consultant who finally gives you the breakthrough. You’ve tried most of those already, and you’re still lying awake, running tomorrow’s list through your head and wondering when you’ll finally get a break.

Your time comes in fifteen-minute pockets, your body has changed, your marriage has little people in it, and your nervous system isn’t as easy to manage as it was when it was just you. So when you take the manifestation course, the leadership program, or the relationship advice that worked for your child-free friends, of course it doesn’t stick.

It wasn’t made with mothers, or women preparing for motherhood, in mind.

What’s actually missing is a village. Women used to raise children surrounded by other women who’d done it before, and wisdom got passed down over kitchen tables. Most of us now do modern motherhood alone in a house, following advice written for someone with far more spare time than we have, and then wonder why we feel stretched thin.

So, we try to push through motherhood like men, as we have with our careers. Pushing through, rushing, trying to control little humans, and measuring your worth by how much you got done on your to-do list.

Of course it feels so hard. You’re living the most feminine season of your life in a masculine operating system.

It won’t all of a sudden change when the kids are older or when work “calms down.” Because as a high-achieving woman, you’ll find something else to fill your days.

The women who feel expansive in motherhood all have one thing in common; they learnt to   live differently

They stopped trying to keep living as pre-motherhood and learnt how to live as a MotHER. They stopped running from the chaos, the loud living room, and the food thrown on the floor, and instead changed their internal world so they could stay regulated and calm even in the most dysregulating moments.

As a mother now, with nearly 18 months of consistent broken sleep, being the breadwinner, running a business, cooking every meal, and, of course, not having a “perfect” child or motherhood experience (because that doesn’t actually exist)… I don’t have my old 2-hour morning routine.

And yet my life hasn’t gone backward.

I’m  deeply regulated  in my nervous system,  manifesting vision-board crushing opportunities, still  madly in love  with my husband (of course we’re human and have gone through our challenges, especially postpartum), and feeling the  strongest and sexiest  I’ve ever felt. 
Monica Yates in a white suit reclined in a cane chair checking her phone beside a vase of flowers Monica Yates in a white suit reclined in a cane chair checking her phone beside a vase of flowers Monica Yates in a white suit reclined in a cane chair checking her phone beside a vase of flowers
MotHER brings back the village, with the resources and healing it used to have. This is how you embody   feminine leadership as a mother at home, in your love life, and at work.

My goal is for you to feel proud of how you mother, including how you show up on the mornings when you’re running late, have a kid deciding to pull off their nappy, and there was a party at 2 am in your bed.
Monica Yates in a white suit reclined in a cane chair checking her phone beside a vase of flowers
How  MotHER  works

Get the MotHER Edit. Each theme opens with a live call where I hand you the done-for-you version of what actually works for a busy mother, so you’re not left piecing it together from the 56 reels you saved and never looked at again.

Live it for a month. You try it in your real life, broken sleep and school runs included, with the MotHER tracks doing the work in your ears on the days you can’t sit down.

Close the tabs. We come back together for the Tab Closer, a call I build from your questions and sticky spots, so the theme becomes part of how you live and comes off your mental to-do list for good.

Every call is recorded, so a sick kid or a newborn never means you fall behind. Vault and Village members do all of this alongside the Telegram community, and Village members with their own small group of mums.

Who is MotHER?

Look closely at the word mother. HER is right there inside of it.

HER is the highest version of you. The version of you that you so badly want to become. That has the hot marriage, the sexy body, the overflowing bank account, the career or calling that makes her jump out of bed in the morning, the kids that get the more present version of their mum. 

Becoming a motHER doesn’t mean that you disappear. You become more of your true, aligned self than ever before. 

 

This is a holistic feminine leadership program. 

 

MotHER covers your whole life as a mother: your nervous system, your home, your marriage, your body, your money, your career, and your motherhood. You get to create all of it.

Where you build the systems that give you your time back, create generational wealth, keep your marriage HOT, and get to be the present, fun mum you pictured, and a village of women that get you.  

This is expansive motherhood, built as a MotHER.

I used to think that becoming the best version of myself would take me 20 years. But then it started happening at the speed of light.

 

I started getting more out of one year than most would get in five. I started thinking and acting differently. I started attracting everything I wanted and more.

 

And, listen, if you're thinking that I have something special that you don't have, I don't.

All I had was the desire for more & A WILLINGNESS to show up for my dreams—no matter what. 

So if you want to quantum leap into your   best year  yet, where your vision board ACTUALLY becomes your real life—then you're exactly where you're   meant to be. 
You're about to become  the woman who gets  everything  she ever wanted.  
You will be regulated, so you can be the   mother you want to be  

Inside MotHER, healing comes first. We clear the resentment and the heaviness you've been carrying, expand your nervous system's capacity, and give you ways to regulate yourself in the moment, so you can stay calm when your child is melting down and you're the one who needs to hold it together. 

 

This isn't parenting advice, and there's no one right way to parent here. It's about you feeling resourced, and proud of how you mother. And it benefits your kids too. You are your child's whole universe. You think being the best mum means putting yourself last, but then you're snapping at the kids and can't stand your husband. Working on yourself is part of the job. Between calls, the MotHER meditation and reprogramming tracks keep doing the work for you, on the school run or in the shower, even on the days you can't sit down to meditate.
Before and After  MotHER

before MotHER...

You’re the one who remembers everything, and by 8pm you’ve got nothing left for your spouse or yourself.

Life is fine, and you’re coping, but you can’t remember the last time you properly enjoyed an ordinary Tuesday fully present with your kids.

Your closest mum friends are lovely, and you can’t talk to any of them about your ambition without feeling like you’re bragging.

You’ve read every book and listened to every podcast, but you still second-guess half the decisions you make for your kids and worry that you are f*cking them up.

You love your husband, but lately you feel more like co-managers than lovers, and you find yourself missing who you guys were before kids.

If you’re not a mum yet, you’re bracing for motherhood more than looking forward to it.

after MotHER...

You have a stocked freezer (without weekend batch cooking) and a calendar that thinks for you.

You enjoy the ordinary days (bath-time chaos included) because you’re no longer running on 70% and your nervous system is actually regulated.

You have a group of women you can message at 6am about a toddler meltdown or a promotion, and they celebrate both without jealousy or comparison.

You make decisions for your family from a place of calm, because you trust yourself and you’re proud of how you mother—regardless of what anyone else is doing.

Your marriage has its spice back! Because you’re embodying feminine leadership, no longer carrying everything, and he finally has room to lead.

If you’re preparing for motherhood, you walk into it supported, your nervous system is prepared, and you’re excited, not fearful.

LOREM IPSUM
The agreement inside MotHER

The energy of a room is everything, so we’re protecting it. 

We don't do husband-bashing or martyrdom. Yes, of course we talk about the hard human moments, but not in a victim way. We find solutions and act on them.

We celebrate each other's wins out loud without anyone shrinking to make others comfortable.

Nobody sells anything in the group. This isn’t a transactional village. This is a heart-centered, woman-to-woman space where we want to feel your depth and vulnerability.

There's no one right way to mother here. Breastfed or bottle, daycare or nanny, working or at home, co-sleeping or their own room—you'll be respected, and nobody will make you feel guilty for your choices. 

This is the room where you don't have to explain yourself when you're on the verge of snapping, or you already snapped and feel guilty about it, and you still wouldn't change a single thing about your life.

You vent to your girlfriends and their answer is "well, maybe don't have any more kids." They don't get it, and that's exactly why you need a room full of women who do.

If that sounds like a relief,   you're in the right place.

Testimonials

MORE TESTIMONIALS
What's inside MotHER
Everything inside MotHER is designed to take things off your plate, so you get your capacity back to have the space to   build your dream life and hold it. You cannot manifest what you want without the capacity to actually energetically hold  it.

The MotHER Edit. Each theme opens with the MotHER Edit, a live call where I hand you the done-for-you version of everything you need to know, edited down to what actually works for your busy days. You’ll finish it feeling like 17 tabs just closed in your brain.

There will be 3 themes every six months (two calls each) and each call is recorded: 

Coming home to yourself. Healing resentment, expanding your nervous system's capacity, asking for your needs to be met and speaking up for yourself, and getting clear on how you want to feel this year

Systems for your home and your week. The masculine structure that lets you live in your feminine and support you in uplevelling your life 

Manifesting the life you want, with techniques that actually work for a busy mother

The Tab Closer. You’ll have had time to try implementing everything and naturally you’ll have questions, sticky spots and I’ll gather them and build the Tab Closer call around them so that the theme is fully integrated into your lifestyle.

Guest experts you won’t hear anywhere else. Exclusive deep dives with practitioners I trust, starting with your pelvic floor and core after birth, and generational wealth and financial literacy.

Building generational wealth and financial literacy. [EXPERT NAME + QUALIFICATIONS]

Healing your pelvic floor and keeping a strong core during pregnancy and postpartum with Jacqui. [JACKIE'S QUALIFICATIONS]

Your village. Live connection calls in small groups so that you have time to actually get to know the mums on a deeper level. Nothing about this room is creating transactional relationships 

My monthly Q&As as a private podcast. Bring your specific, nuanced questions to me about what’s happening in your life (doens’t need to be related to the monthly cal;), then listen back on the school run to my answers. (Village tier)

The Vault. You’ll get access to a vault of conception prep, birth and postpartum videos, trainings, hypnosis tracks, meditations and check lists so that the thinking has been done for you. In August we’ll be running a live Q+A as a bonus for those still inside MotHER! (Vault and Village tiers)

A day together in person. A full day at my home in Atlanta, plus an extra member-only London gathering in late May or early June. (Included in Village, available as an add-on for the other tiers)

The Telegram community. Where the day-to-day happens: wins, questions, recipe swaps and 6am voice notes. It's organised by topic so you can dip in and out as your capacity allows, with a weekly wins thread and a space to share how each month's practice went for you. (Vault and Village tiers)

LOREM IPSUM
What's Inside The Vault

Gift guide for everyone on your list decided for you

A 3-week dinner plan that leaves 32 meals in your freezer (no weekend batch-cooking required)

6 freezer bakes & snacks done ahead

A film for all 31 nights of December, plus a grown-up date-night list

One wrapping & décor bulk-buy list

The November game plan as to-do tasks that you load straight into your calendar with a weekly text reminder

Live masterclass with me on November 19th at 12pm ET

and more...
Every member also gets

The MotHER Tracks. They cover regulating your nervous system, coming back to yourself, getting out of a mum-guilt or shame spiral, reconnecting with your body after a fight with your partner, money tracks for calling in wealth, and so much more. 

Monica’s go-to recipes. 4 to 6 step-by-step cooking videos of my staple meals

My private recipe library. The recipes I cook for my own family, which I've never published anywhere public.

The HER Cooking Method. My way of cooking that keeps your freezer stocked for the busy seasons, without any extra effort and without giving up your weekends to batch cooking (ew). 

Sleep hacks for broken nights. How to function, and feel like yourself, when your sleep is being interrupted every night.

My Life Planning System 

(Coming in August of 2027) The MotHER AI Concierge 
Monica Yates in a white suit reclined in a cane chair checking her phone beside a vase of flowers

Hi, I'm Monica Yates.

I'm an industry-leading trauma healer and feminine leadership expert, New York Times and USA Today bestselling author, speaker, podcast host, and founder & CEO of Monica Yates Health.

I work with high-performing women and mothers—executives, founders, CEOs, public figures—to heal their chronic symptoms, step into their feminine power, heal their nervous system, and create their dream life with fulfillment without adding more tools to their (already full) to-do list.

 

For the last nine years, through my proprietary trauma-healing methodology, I have helped both men and women somatically release stored trauma and conditioning, allowing them to fully embody who they were born to be and experience sustainable expansion across all areas of life—business, relationships, family, health, and fertility.

 

I have built a multi-million dollar business that has changed the lives of thousands, offering actionable, real healing without the 'fluff.' As evident by an extensive library of testimonials, my MYH Trauma Healing Methodology has made me the go-to person when someone has "tried everything."

 

My husband, Hal, our son, and I currently reside in Atlanta.

LOREM IPSUM

Choose your MotHER

Essentials

For the woman who wants to keep everything from this year and go back to it whenever she needs it.

$1,997

or 6 payments of $367

Monthly healing classes with Monica

Monthly healing classes with Monica

Live mums' New Year's Eve call

Parenting & Polarity module (normally $197)

MotHER meditation tracks, private recipe library, HER Cooking Method, home Notion system guide and more

In-person MotHER day, 

$800 add-on

Monthly healing classes with Monica

Monthly healing classes with Monica

Live mums' New Year's Eve call

Parenting & Polarity module (normally $197)

MotHER meditation tracks, private recipe library, HER Cooking Method, home Notion system guide and more

In-person MotHER day, 

$800 add-on

LOREM IPSUM

Vault

For the mum who wants Monica's teaching each month, at her own pace.

$4,497 $1,800

or 6 payments of $183

Everything in Essentials

The Vault: mini-courses from retired programs

Telegram community

In-person MotHER day, 

$800 add-on

LOREM IPSUM

Village

For the mum who wants to stay close, in a small village of women like her.

$4,997 $5,000

or 6 payments of $605

Everything in Vault

Facilitated village calls with like-minded mums

Monthly Q&A podcast with Monica

In-person MotHER day, included

LOREM IPSUM

For $500 more than the Vault, you get the community, the in-person day and more time with me.

 

Essentials is the comfortable option, and it's a beautiful place to start. If you already feel a little flutter of nerves looking at the Village, that's usually the one. The motherhood you're craving lives just outside what feels safe, and the women who get the most from MotHER are the ones who chose the version that stretched them.

 

As one mum in our research put it, she's "a mother investing in herself so she can be the best possible mother."

Village is by application only, so every woman in those calls has been chosen. It takes about ten minutes, and you'll hear back within [X] days.

 

Your founding price. Your founding price. As long as you renew at the end of each round, you stay at this founding price, even as the price goes up.

 

Six months. Clear start, clear end. No auto-renewal.

Bonuses

Join before [EARLY BIRD CLOSE DATE] and you also get…

A live mums' New Year's Eve call with me, where we set up your 2027 together before the program even starts. [NYE CALL DATE]

The Parenting & Polarity module ($197 value), so you're having early wins in your home weeks before February.

The MotHER Concierge, my done-for-you Christmas plan, so this December is the first one you actually enjoy.

If you bought everything inside MotHER separately…

[VALUE STACK: six monthly healing classes $X · guest expert sessions $X · Parenting & Polarity module $197 · NYE call $X · the Vault $X · in-person day $800 · private podcast Q&A $X · MotHER Concierge $47 — total $X]

I'm ready for my village (early bird)
Send this to your partner

A short block she can screenshot or forward.

For the person who loves her: MotHER is a six-month program for ambitious mothers and women preparing for motherhood. She'll be learning from experts on her health, her body and your family, in a positive room of women who love their families and their work. It isn't a place to complain about partners. What you'll probably notice first is a calmer, more present woman at home, and a lot more spark once she's no longer carrying everything alone.

Expensing it through work? We can send a professional development invoice and a short request letter for your employer. Email [SUPPORT EMAIL].

FAQs

I'm worried it's not the right time.

There's rarely a calm season in motherhood, which is exactly why support matters now. Everything is recorded, and the program is designed for women with very full lives.

Do I need to have done healing work first? 

No. Take what applies to you and skip what doesn't.

Things are pretty good for me. Is MotHER only for mums who are really struggling?

You don't need to be at rock bottom to want more, and wanting motherhood to feel even better is a great reason to join. MotHER is for the mum who wants more support and more enjoyment, wherever she's starting from.

I'm not a mother yet. Is this for me?

Yes, if you're hoping to become a mum in the next year or two. You'll be surrounded by women who make motherhood look expansive, and you'll walk into it informed and supported rather than starting from scratch.

I've done manifestation and leadership programs before and they didn't stick. Why would this be different?

Most of those programs were built for a woman with a quiet house and free evenings. MotHER is made for mums, so everything fits the life you're actually living, from the length of the practices to the times we meet.

What if I can't travel to the in-person events?

The day in Atlanta and the London gathering are a gorgeous extra, never a requirement. You'll get everything you need online.

What's the difference between Cohort A and Cohort B? And when are the live calls? 

Cohort A runs February to July and includes the London gathering in late May or early June. Cohort B runs August to January and ends with a Christmas day at my home in Atlanta. Calls are scheduled around working hours, including early mornings and evenings, so you're never left out because you work during the day. Times rotate to suit the US, UK and Australia across the cohort. [CALL TIMES]

How is MotHER different from HER Year?

MotHER is a new program built specifically for mothers and women preparing for motherhood, with guest experts, matched village calls and a six-month format.

What does the founding price mean?

Whatever you pay to join stays your price every time you renew, even if the price goes up. If you leave and come back later, you'll pay the current price.

How does the Village application work?

It takes about ten minutes, and we're looking for women who'll add to the room. You'll hear back within [X] days.

Why six months?

Six months is long enough for real change to settle into your body and your home, and short enough that you can commit without signing your life away. There's a clear start and a clear end, and it never auto-renews.

 

It's also built for real life. Babies arrive and kids get sick, so every call is recorded and nothing disappears in two weeks. You can miss a month and come back without feeling behind.

 

Your founding price, for as long as you stay. Whatever you pay to join is the price you keep every time you renew, even as MotHER grows and the price goes up. If you leave and come back later, you'll join at the current price. I want the women who back MotHER first to be looked after for it.

Is there a payment plan? 

Yes, on every tier. [PAYMENT PLAN AMOUNTS] Paying in full saves you a little more.

Can I get a refund?

 [REFUND POLICY]

I'm choosing my village
Monica Yates in a yellow dress holding a teacup with arms outstretched on a Monaco balcony Monica Yates in a yellow dress holding a teacup with arms outstretched on a Monaco balcony Monica Yates in a yellow dress holding a teacup with arms outstretched on a Monaco balcony
You could keep doing this the way you have been, holding it all together on your own and hoping next year feels lighter. Or you could spend the next six months in a   feminine leadership program made for mums, in a room of women who get you, with experts in your corner and a version of motherhood that's designed by you.

And ask yourself what another year of running on empty is costing your kids. They don't need a perfect mum. They need one who's lit up, present and fully herself.

 

If you've been on the fence, that's usually your answer. Sitting in the grey area of a decision is more draining than just making it, and the version of you who's surrounded by her village is waiting on the other side.

I'm choosing my village

xx Monica

P.S. Early bird pricing ends [EARLY BIRD CLOSE DATE], and whatever you pay stays your price for as long as you keep renewing.

If you've been waiting for a sign, this is it.
Monica Yates in a yellow dress holding a teacup with arms outstretched on a Monaco balcony
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