Trauma
How Trauma Effects EVERY Area of Your Life
Everyone has trauma. Some less than others, but we all have it. The problem is that trauma affects your...
My Glow-Up: Healing Trauma to Now Thriving
I was crying as I put this reel together (click here to watch). Because I remember the days sitting...
5 things (besides balancing your hormones) to start doing to boost your libido
We as humans are having *less sex than ever before*. And YES that's an issue. Besides the fact that...
How my body finally "let go" of the weight post-ski accident
The ultimate guide to healing bloating and gut issues
When you’re bloated, it’s like everything else goes out the window, you’re miserable. As someone who has struggled with and...
Are trigger warnings helpful or harmful?
Surely I'm not the only one that is sick of everything having a trigger warnin and everyone being SO SENSITIVE about everything?! Well...
My 7 year transformation and healing the stress from lockdowns
Breaking through your "ceilings"
Breaking Down the Trauma of Abortions, Miscarriages, and the Birth Itself (For Both Men and Women)
This is for anyone who has had an abortion, a miscarriage, or a birth experience. Or, if you're planning to...
How to feel safe feeling seen in your feminine energy
To be seen by other people, you have to see yourself. If you don't feel comfortable being seen in your...