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What I drink: My biggest tip (and most people know this) is stick to one drink throughout the night - don't mix. So my #1 choice (because it literally is as healthy as alcohol can get) is vodka, lime and soda water. Do not get tonic water - this contains sugar. It also means that you are getting some hydration at the same time (from the soda water) unlike drinking cocktails or wine.
Before I go out: Have a good dinner that will keep you satiated for the whole night. I would never be tempted by processed foods, but many people do get tempted especially after a few drinks. So have a filling dinner before you leave. My staple is guacamole, sweet potato, green veggies, olive oil and a fried egg --> Lots of fat and liver to help my liver detoxify the alcohol.
When I got home: